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In Defense Of Food

Author : Michael Pollan
ISBN : 9781101147382
Genre : Health & Fitness
File Size : 50. 25 MB
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#1 New York Times Bestseller from the author of How to Change Your Mind, The Omnivore's Dilemma, and Food Rules Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.

In Defence Of Food

Author : Michael Pollan
ISBN : UOM:39015079234830
Genre : Food
File Size : 69. 22 MB
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"Eat food. Not too much. Mostly plants." These simple words go to the heart of Michael Pollan's In Defence of Food. Humans used to know how to eat well, Pollan argues. But the balanced dietary lessons that were once passed down through generations have been confused, complicated, and distorted by food industry marketers, nutritional scientists, and journalists - all of whom have much to gain from our dietary confusion. As a result we face today a complex culinary landscape dense with bad advice and foods that are not 'real'. These 'edible food-like substances' are often packaged with labels bearing health claims that are typically false and misleading. Indeed, real food is fast disappearing from the marketplace, to be replaced by 'nutrients', and plain old eating has been replaced by an obsession with nutrition that is, paradoxically, ruining our health, not to mention our meals. It seems that we have forgotten about the sheer peasure that can come from eating simple, healthy and, most importantly, real food. Michael Pollan's last book, The Omnivore's Dilemma, is currently an extraordinary American bestseller, which for hundreds of thousands of people has shown just how badly wrong the food industry has gone. In Defence of Foodis his practical call to action - a bracing and eloquent manifesto that will enrich our lives and our palates, and enlarge our sense of what it means to be healthy and happy.

Michael Pollan S In Defense Of Food

Author : Ant Hive Media
ISBN : 153097738X
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This is a Summary of Michael Pollan's #1 New York Times Bestseller " In Defense of Food An Eater's Manifesto." Food. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it? Because in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we're consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants." Pollan's bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. "Michael Pollan [is the] designated repository for the nation's food conscience." -Frank Bruni, The New York Times " A remarkable volume . . . engrossing . . . [Pollan] offers those prescriptions Americans so desperately crave." -The Washington Post "A tough, witty, cogent rebuttal to the proposition that food can be redced to its nutritional components without the loss of something essential... [a] lively, invaluable book." --Janet Maslin, The New York Times "In Defense of Food is written with Pollan's customary bite, ringing clarity and brilliance at connecting the dots." -The Seattle Times Available in a variety of formats, This summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 268 pages. This summary is intended to be used with reference to the original book.

In Defense Of Food

Author : Michael Pollan
ISBN : 0606366644
Genre : Health & Fitness
File Size : 76. 74 MB
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Cites the reasons why people have become so confused about their dietary choices and discusses the importance of enjoyable moderate eating of mostly traditional plant foods.

Summary Of In Defense Of Food

Author : Abbey Beathan
ISBN : 1690406704
Genre :
File Size : 57. 11 MB
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In Defense of Food by Michael Pollan - Book Summary - Abbey Beathan (Disclaimer: This is NOT the original book.) We got it all wrong. Learn how to eat properly, take care of yourself and the environment that surrounds you. Today's food culture is based on overeating edible food-like substances instead of real meals. In the past, we had a perfect domain of what to eat but said knowledge was distorted by nutritionists and food industry marketers and that generated a dietary confusion, telling us what we should and should not eat. Vegetables were forgotten and replaced by nutrients that aren't beneficial to us. Pollan dares to speak out and convinces you to adopt the older way of eating to become a healthier individual. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them." - Michael Pollan A manifesto about a food lover who is passionate about restoring the natural order of things and make their readers eat real food instead of the far unhealthier alternative, Pollan believes that by just paying a little more for well-grown food and buying less, we are able to become healthier individuals that are doing their part for the community and protecting the environment. Let's have a more thoughtful, balanced and pleasurable approach to food and become individuals who love and enjoy the tastiest meals. P.S. In Defense of Food it's a really interesting book that will teach you what real food is and how to get away from unhealthy food like nutrients. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

Summary In Defense Of Food

Author : Abbey Beathan
ISBN : 1722340398
Genre :
File Size : 53. 45 MB
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In Defense of Food by Michael Pollan | Book Summary | Abbey Beathan (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2rOGMVq) We got it all wrong. Learn how to eat properly, take care of yourself and the environment that surrounds you. Today's food culture is based on overeating edible food-like substances instead of real meals. In the past, we had a perfect domain of what to eat but said knowledge was distorted by nutritionists and food industry marketers and that generated a dietary confusion, telling us what we should and should not eat. Vegetables were forgotten and replaced by nutrients that aren't beneficial to us. Pollan dares to speak out and convinces you to adopt the older way of eating to become a healthier individual. (Note: This summary is wholly written and published by Abbey Beathan. It is not affiliated with the original author in any way) "The human animal is adapted to, and apparently can thrive on, an extraordinary range of different diets, but the Western diet, however you define it, does not seem to be one of them." - Michael Pollan A manifesto about a food lover who is passionate about restoring the natural order of things and make his readers eat real food instead of the far unhealthier alternative. Pollan believes that by just paying a little more for well-grown food and buying less, we are able to become healthier individuals that are doing their part for the community and protecting the environment. Let's have a more thoughtful, balanced and pleasurable approach to food and become individuals who love and enjoy the tastiest meals. P.S. In Defense of Food it's a really interesting book that will teach you what real food is and how to get away from unhealthy food like nutrients. P.P.S. It was Albert Einstein who famously said that once you stop learning, you start dying. It was Bill Gates who said that he would want the ability to read faster if he could only have one superpower in this world. Abbey Beathan's mission is to bring across amazing golden nuggets in amazing books through our summaries. Our vision is to make reading non-fiction fun, dynamic and captivating. Ready To Be A Part Of Our Vision & Mission? Scroll Up Now and Click on the "Buy now with 1-Click" Button to Get Your Copy. Why Abbey Beathan's Summaries? How Can Abbey Beathan Serve You? Amazing Refresher if you've read the original book before Priceless Checklist in case you missed out any crucial lessons/details Perfect Choice if you're interested in the original book but never read it before FREE 2 Page Printable Summary BONUS for you to paste in on your office, home etc Disclaimer Once Again: This book is meant for a great companionship of the original book or to simply get the gist of the original book. If you're looking for the original book, search for this link: http://amzn.to/2rOGMVq "One of the greatest and most powerful gift in life is the gift of knowledge. The way of success is the way of continuous pursuit of knowledge" - Abbey Beathan

In Defence Of Food

Author : MICHAEL POLLAN
ISBN : 184614969X
Genre :
File Size : 71. 52 MB
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100 Provocative Statements About In Defense Of Food

Author : Ryan Root
ISBN : 545899535X
Genre :
File Size : 87. 72 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "In Defense of Food: An Eater's Manifesto." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

100 Of The Most Shocking Reviews In Defense Of Food

Author : Emily Burring
ISBN : 5458986202
Genre :
File Size : 31. 19 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "In Defense of Food: An Eater's Manifesto." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

100 Things You Don T Wanna Know About In Defense Of Food

Author : Benjamin Arring
ISBN : 545899227X
Genre :
File Size : 70. 47 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "In Defense of Food: An Eater's Manifesto." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

A Joosr Guide To In Defense Of Food By Michael Pollan

Author : Joosr
ISBN : 1785674447
Genre :
File Size : 34. 54 MB
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Bull S Eye

Author : Lucas Finning
ISBN : 5458989600
Genre :
File Size : 34. 92 MB
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In this book, we have hand-picked the most sophisticated, unanticipated, absorbing (if not at times crackpot!), original and musing book reviews of "In Defense of Food: An Eater's Manifesto." Don't say we didn't warn you: these reviews are known to shock with their unconventionality or intimacy. Some may be startled by their biting sincerity; others may be spellbound by their unbridled flights of fantasy. Don't buy this book if: 1. You don't have nerves of steel. 2. You expect to get pregnant in the next five minutes. 3. You've heard it all.

Think And Eat Yourself Smart

Author : Dr. Caroline Leaf
ISBN : 9781493401529
Genre : Religion
File Size : 59. 52 MB
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.

In Defense Of Processed Food

Author : Robert L. Shewfelt
ISBN : 9783319453941
Genre : Technology & Engineering
File Size : 25. 41 MB
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It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

Fast Food And Junk Food

Author : Andrew F. Smith
ISBN : 9780313393938
Genre : Cooking
File Size : 85. 90 MB
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• More than 700 A–Z entries on fast food, comfort food, and junk food, ranging from breakfast cereals to burgers and fries to snack chips and candy • A chronology of the significant events in the history of junk food and fast food • A bibliography containing more than 200 entries with citations to books, articles, and websites • A glossary of important terms used in the encyclopedia • A Resource Guide containing important DVDs, films and videos, and television series

The Real Food Revolution

Author : Tim Ryan, Congressman
ISBN : 9781401946401
Genre : Health & Fitness
File Size : 87. 55 MB
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We Americans love our food. It’s part of what has made this nation great. Our fertile farmlands and the abundance and variety of our agricultural output are the envy of the world. For most of our history, we lived close to the land, food was accessed locally, and we processed it in our own kitchens. But as our population and economy has boomed in the last century and we concentrated in cities, we industrialized our food system—with food coming far from home and processed multiple times. As foods rich in natural taste declined, we relied on high amounts of added sugar, fat, and salt to entice our palates. And it has taken a toll: our soil is polluted, our practices are unsustainable, and our health problems, including everything from allergy-related disease to obesity, are on the rise. This has all contributed to historic levels of heart disease, stroke, diabetes, and other causes of preventable death. The good news is that people are starting to find solutions. They’re voting with their pocketbooks for a new kind of food system—family farm, 21st-century style. Suburban and urban moms (and dads) want to know what’s in their food and where it comes from. No more snack packs, Ding Dongs, and soda for lunch. This revolution is not only in how people eat, but also in how they grow, distribute, shop for, and prepare food. And the food is better tasting, better looking, and better for you.The Real Food Revolution by Congressman Tim Ryan is a manifesto for this new food movement. In it, readers will find information on: • The history and current state of our food systems • Myriad negative impacts of our present food practices on our health and our planet • Pros and cons of the current farm bill and what changes could help restore our nation • What’s happening both at the national and local levels • How people can get involved, with actionable steps at the end of each chapter This is a non-partisan, good-news message that will inform, inspire, and help readers around the country get involved. The era of the Twinkie and the hot-dog-stuffed-crust pizza has been fun, but now it’s time for a change.

Winning The Food Fight

Author : Steve Willis
ISBN : 9781441226143
Genre : Religion
File Size : 81. 46 MB
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Celebrity chef Jamie Oliver brought his mini-series, Jamie Oliver's Food Revolution, to Huntington, West Virginia, "the fattest city in America." But long before the small town was on the chef's radar, one pastor had already begun to pray for Huntington's spiritual and physical transformation. Winning the Food Fight is pastor Steve Willis' insider look at the divine timing of Jamie Oliver's visit and a backstage pass to the events that are changing the heart and health of an all-American city. Readers will encounter the stories of real people who have made the connection between spiritual wellness and physical health, and be inspired to begin their own journey toward God-honoring transformation using Pastor Steve's practical, biblical plan.

Nutritional Foundations And Clinical Applications E Book

Author : Michele Grodner
ISBN : 9780323811927
Genre : Medical
File Size : 39. 81 MB
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Master the nurse’s role in therapeutic nutrition and in teaching dietary health! Nutritional Foundations and Clinical Applications: A Nursing Approach, 8th Edition describes nutritional healing and wellness from the nurse’s perspective. It covers dietary guidelines with a humanistic, personal touch, using first-hand accounts to show how nutrition principles apply to patients in real-world practice. This edition is updated with the most current guidelines and the latest research on nutrition. Written by noted educators Michele Grodner, Sylvia Escott-Stump, and Suzie Dorner, this leading nutrition text promotes healthy diets and shows how nutrition may be used in treating and controlling diseases and disorders. Applying Content Knowledge and Critical Thinking: Clinical Applications case studies help you apply nutrition principles to real-world practice situations. Personal Perspective box in each chapter offers a firsthand account of the ways in which nutrition affects patients’ lives, demonstrating the personal touch for which this book is known. Teaching Tool boxes include strategies for providing nutrition counseling to patients. The Nursing Approach boxes analyze a realistic nutritional case study according to the nursing process. Social Issue boxes show how ethical, social, and community concerns can influence health and wellness. Health Debate boxes address the nurse’s response to differing opinions or controversies about food, nutrition, and health concerns. Cultural Considerations boxes show how to understand and respect the food and health customs of specific ethnic groups. Key terms and a glossary make it easy to learn key vocabulary and concepts. NEW! Nursing Approach sections include Next Generation NCLEX® terminology as well as single-episode cases and questions, with answers on the Evolve website.

The Oxford Handbook Of Food History

Author : Jeffrey M. Pilcher
ISBN : 9780199996001
Genre : History
File Size : 78. 84 MB
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Food matters, not only as a subject of study in its own right, but also as a medium for conveying critical messages about capitalism, the environment, and social inequality to diverse audiences. Recent scholarship on the subject draws from both a pathbreaking body of secondary literature and an inexhaustible wealth of primary sources--from ancient Chinese philosophical tracts to McDonald's menus--contributing new perspectives to the historical study of food, culture, and society, and challenging the limits of history itself. The Oxford Handbook of Food History places existing works in historiographical context, crossing disciplinary, chronological, and geographic boundaries while also suggesting new routes for future research. The twenty-seven essays in this book are organized into five sections: historiography, disciplinary approaches, production, circulation, and consumption of food. The first two sections examine the foundations of food history, not only in relation to key developments in the discipline of history itself--such as the French Annales school and the cultural turn--but also in anthropology, sociology, geography, pedagogy, and the emerging Critical Nutrition Studies. The following three sections sketch various trajectories of food as it travels from farm to table, factory to eatery, nature to society. Each section balances material, cultural, and intellectual concerns, whether juxtaposing questions of agriculture and the environment with the notion of cookbooks as historical documents; early human migrations with modern culinary tourism; or religious customs with social activism. In its vast, interdisciplinary scope, this handbook brings students and scholars an authoritative guide to a field with fresh insights into one of the most fundamental human concerns.

Ethics For Jessica

Author : Gayle Graham Yates
ISBN : 9781608990658
Genre : Religion
File Size : 51. 48 MB
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Jessica's grandmother writes from her loft at her Wisconsin lakeside cottage of the intangibles she wants to give to Jessica and her generation. Writing in view of the red pines and birch trees, the water and the light, with the sound of loons in the distance, Gayle Graham Yates reflects upon insights, knowledge, and stories she has learned. A woman, family member, citizen, environmentalist, and spiritual seeker, Yates considers in this memoir-as-letter-to-her-granddaughter both distresses and joys, people, opportunities, and education that have shaped her own life and that she wants to pass along. The flow of the book is metaphorically seasonal from autumn through summer. Moving through ethical frameworks drawn from Aristotle's ethics and the Ojibway narrative by Ignatia Broker, Night Flying Woman, the chapters develop sequentially through ways of learning, ways of loving, and ways of hoping. All this is to the end of lovingly transmitting to her granddaughter what she knows. "Which of us would not want a written testimony from our grandmothers about their lives and values, and which of us of grandparent age would not wish to write one (but rarely get around to it!) as part of our legacy? In Ethics for Jessica, Gayle Graham Yates...decants a lifetime of wisdom and experience: all she holds dear that she wants to pass on. And in all her words, it's the love that comes through most powerfully. Readers do not have to be her granddaughte to glean from these pages guidance, vision, strength, delight, and edification to enhance the course of their own lives."---Susan Deborah King, author of Tabernacle, Coven, and One-Breasted Woman "In this book, Gayle Graham Yates skillfully interweaves storytelling with finely crafted writing about the natural world and reflections about how to live an ethical life. Listening to her voice and entering into her imagery, a sense of urgency emerges. What we pass on to the next few generations will make all the difference to our individual and collective future."---Deborah J. Haynes, author of Book of This Place: The Land, Art, and Spirituality

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