indigo dreams relaxation and stress management bedtime stories for children improve sleep manage stress and anxiety indigo dreams

Download Book Indigo Dreams Relaxation And Stress Management Bedtime Stories For Children Improve Sleep Manage Stress And Anxiety Indigo Dreams in PDF format. You can Read Online Indigo Dreams Relaxation And Stress Management Bedtime Stories For Children Improve Sleep Manage Stress And Anxiety Indigo Dreams here in PDF, EPUB, Mobi or Docx formats.

Stress Free Kids

Author : Lori Lite
ISBN : 9781440567513
Genre : Family & Relationships
File Size : 66. 35 MB
Format : PDF, Docs
Download : 195
Read : 847

Get This Book


Stress management solutions for you and your children! Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress. Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress. With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

The Well Balanced Family

Author : Robert F Myers
ISBN : 9781543961058
Genre : Family & Relationships
File Size : 48. 55 MB
Format : PDF, Mobi
Download : 853
Read : 1237

Get This Book


It's no secret that we spend more time with our devices than with our loved ones. And although it provides a solution for family members looking to reduce their screen time, at its heart The Well-Balanced Family is about learning to take the newly-available time and channel it toward strengthening family connections, spending more quality time together, and supporting each other in developing healthy, productive, and enjoyable lifestyles.

Parenting Kids With Ocd

Author : Bonnie Zucker
ISBN : 9781618216687
Genre : Family & Relationships
File Size : 90. 27 MB
Format : PDF, Docs
Download : 212
Read : 1151

Get This Book


Parenting Kids With OCD provides parents with a comprehensive understanding of obsessive-compulsive disorder, its symptoms, types, and presentation in children and teens. The treatment of OCD is explained, and guidelines on how to both find appropriate help and best support one's child is provided. Family accommodation is the rule, not the exception, when it comes to childhood OCD; yet, higher accommodating is associated with a worsening of the child's symptoms and greater levels of familial stress. Parents who have awareness of how they can positively or negatively impact their child's OCD can benefit their child's outcome. Case examples are included to illustrate the child's experience with OCD and what effective treatment looks like. OCD worsens when there is increased stress for the child; therefore, stress management is an essential component for improvement. Parents will learn how to manage stress in themselves and encourage effective stress management for their children.

Books Out Loud

Author :
ISBN : UOM:49015003120145
Genre : Audiobooks
File Size : 76. 32 MB
Format : PDF
Download : 912
Read : 1319

Get This Book



Sea Otter Cove

Author : Lite
ISBN : 1937985083
Genre : Juvenile Fiction
File Size : 78. 76 MB
Format : PDF, Mobi
Download : 312
Read : 1173

Get This Book


Children are sure to love experiencing belly breathing with playful sea otters and a sea child. This effective, self-calming technique also known as "diaphragmatic breathing" can have a positive impact on a child's health. Delightful characters and easy breathing encourage children to slow down, relax, and fall asleep peacefully. Full color.

Top Download:

Best Books