inside-triathlon

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Inside Triathlon

Author :
ISBN : UCSC:32106019439071
Genre : Triathlon
File Size : 35. 21 MB
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The Triathlete S Guide To Peak Performance

Author : Editors of Inside Triathlon magazine
ISBN : 9780985820107
Genre : Sports & Recreation
File Size : 78. 29 MB
Format : PDF, Kindle
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The Triathlete's Guide to Peak Performance is the ultimate resource for every multisport athlete striving to break through to the next level on the race course. It is a compilation of hard-won knowledge shared by the sport's greatest coaches and champions from the pages of Inside Triathlon magazine. The stories delve into the minutia behind training and racing strategies that have carried athletes to Olympic success and Ironman world titles. This e-book shows you how to reach the pinnacle of your own abilities by tapping into your mental and physical potential.

Inside Triathlon Training Diary

Author : Joe Friel
ISBN : 1931382166
Genre : Sports & Recreation
File Size : 67. 76 MB
Format : PDF, Kindle
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Joe Friel and Inside Triathlon team up to deliver an indispensable training log for triathletes. Along with color photos, fifty-two undated one-week diary spreads record every facet of a triathlete’s daily workout, including duration, weather, distance, time, heart rate, and weight. Weekly summary and race section pages are included to clearly document progress.

Triathlon Training For Dummies

Author : Deirdre Pitney
ISBN : 9780470453032
Genre : Sports & Recreation
File Size : 86. 80 MB
Format : PDF, Kindle
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Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You’ll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you’ll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You’ll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to: Choose an event to train for based on your fitness level Get into your best possible shape Select the right equipment and sportswear Train for an Olympic, Sprint, or Ironman triathlon Fuel your body and prevent injuries Prepare for training sessions Maintain energy and recover quickly Set training schedules for every triathlon event Treat common training and racing injuries Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Your First Triathlon 2nd Ed

Author : Joe Friel
ISBN : 9781937716134
Genre : Sports & Recreation
File Size : 68. 76 MB
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Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a week and will build the fitness and confidence you need to enjoy your first event. Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Trizophrenia Inside The Minds Of A Triathlete

Author : Jef Mallett
ISBN : 1934030449
Genre : Sports & Recreation
File Size : 58. 14 MB
Format : PDF
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Life is better when you’re a triathlete. That is what author and illustrator Jef Mallett believes. This light-hearted declaration of love for triathlon is colored with humor, personal experience, and felicitous connections to literature, history, and music. Beginning with the alluring excitement (and terror) of the new triathlete, Mallett delves into the intoxicating subculture of the sport that is three sports. Sweeping text and amusing illustrations bring to life the countless conundrums a triathlete embraces—from the glory of training to the lasting rewards of racing. Triathletes and those who love them will find this book a fun and worthy indulgence.

Triathlon Science

Author : Joe Friel
ISBN : 9781450423809
Genre : Sports & Recreation
File Size : 22. 68 MB
Format : PDF
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Provides expertise for triathlon athletes seeking to raise their game by fine-tuning their physique, developing a race strategy, and setting personal goals.

Sex Lies And Triathlon

Author : Leib Dodell
ISBN : 9781770674776
Genre :
File Size : 76. 99 MB
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Triathletes are a unique breed. Amateur triathlete and humorist Leib Dodell has been living among them for years, often chronicling their foibles and eccentricities in the pages of Inside Triathlon magazine. Whether you are a beginning triathlete, a battle-tested age-grouper, or an elite competitor, the hilarious stories and anecdotes in Sex, Lies and Triathlon perfectly capture the triathlon lifestyle. Or maybe you've never even considered doing a race, but there's a triathlete in your life somewhere - a relative, colleague, boyfriend or girlfriend, or (God help you) a spouse. Sex, Lies and Triathlon will give you a wickedly funny, if somewhat frightening, glimpse into their world. Here are a few examples: On training workouts: "Basically, a good hard workout is like the exact opposite of casual sex: You always dread it beforehand, but afterwards you're always really glad you did it."On warming up before a race: "I generally consider it a successful warm-up if I can find a reasonably clean bathroom with toilet paper and a door that closes - and that's just in my apartment."On winning the "lottery" to compete in the Hawaii Ironman: "Competing in the Ironman is hardly the kind of windfall one normally associates with winning a lottery. It's like getting a letter in the mail that says, in giant 24-point type, 'CONGRATULATIONS! YOU MAY HAVE ALREADY WON 12 HOURS OF EXCRUCIATING MISERY AND PAIN!!'"

Velo News

Author :
ISBN : UCSC:32106019436820
Genre : Bicycle racing
File Size : 39. 56 MB
Format : PDF, ePub, Mobi
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Faster

Author : Jim Gourley
ISBN : 9781937716448
Genre : Sports & Recreation
File Size : 43. 61 MB
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Triathlon is among the world's most gear-intensive sports. The gear you select and how you use it can mean big results--or bigger disappointment. FASTER takes a scientific look at triathlon to see what truly makes you faster--and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it. FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: Which wetsuit is best for me? What's the best way to draft a swimmer? Should I buy a lighter bike? Deep dish or disc wheels? Are lighter shoes faster? Who's right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions. FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

17 Hours To Glory

Author : Mathias Muller
ISBN : 1934030430
Genre : Sports & Recreation
File Size : 55. 55 MB
Format : PDF, ePub
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"The Ironman« strips you of everything you put around yourself. It forces you to open your eyes, and your soul."ùMARK ALLEN, six-time Ironman World Champion --

Inside The Box

Author : T. J. Murphy
ISBN : 9781937716219
Genre : Health & Fitness
File Size : 31. 4 MB
Format : PDF, ePub, Mobi
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In Inside the Box, veteran journalist and marathoner T.J. Murphy goes all in to expose the gritty, high-intensity sport of CrossFit. Murphy faced a future with a permanent limp from one too many marathons. Desperate to reclaim his fitness and strength, the 47-year-old signed up for his first CrossFit workout with nothing to lose. Anaerobically blasted by each workout of the day, Murphy discovered a sweat-soaked fitness revolution that's transforming bodies and lives. CrossFit is the sport of fitness, a radical new approach to exercise that is turning the traditional gym workout upside down. Every day at thousands of CrossFit gyms across America, fitness seekers of all shapes and sizes flex their inner athlete by racing to finish fast-paced workouts. Each workout mixes weight lifting and gymnastics into an explosively effective and addictive new way to lose weight and carve out a new physique. Inside the Box is Murphy's journey through CrossFit. From staggering newcomer to evangelist, Murphy finds out how it feels, why it's so popular, whether it can fix his broken body.

Ride Inside

Author : Joe Friel
ISBN : 1948007134
Genre : Health & Fitness
File Size : 48. 48 MB
Format : PDF, Kindle
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"How to use indoor cycling to maintain bike fitness"--

Triathlon Training Basics

Author : Gale Bernhardt
ISBN : 1931382255
Genre : Sports & Recreation
File Size : 24. 71 MB
Format : PDF, Mobi
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Presents a comprehensive guide on successfully completing a sprint or Olympic distance triathlon, and includes training, fitness and endurance plans, and more.

The Complete Book Of Triathlons

Author : Sally Edwards
ISBN : 0761535276
Genre : Sports & Recreation
File Size : 40. 2 MB
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Train Hard, Enjoy Yourself, and Excel! Congratulations! You've reached the starting line for achieving the physical and psychological triumph of your life—training for a triathlon. Whether you're training for your very first triathlon or simply looking to improve your performance, this book has it all. Inside, 19-time Ironman finisher Sally Edwards coaches you mile by mile through the exhilarating sport of triathlon. You'll learn how to work out at a pace that's perfect for you and discover the wonderful physical and mental rewards of regular training and exercise. Triathlons are for everyone, including you! This book will help you prove it by teaching you how to: �Overcome the mental and physical barriers �Train properly and improve steadily in each sport �Find the equipment suited just for you �Develop a performance-enhancing nutritional and workout strategy �And much, much more!

As The Crow Flies

Author : Craig Alexander
ISBN : 1934030945
Genre : Biography & Autobiography
File Size : 53. 20 MB
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The three-time winner of the Ironman World Championship reflects on the defining moments from his early career and reveals his approaches to training, racing, and balancing his personal life with his business life.

The Triathlete S Training Diary

Author : Joe Friel
ISBN : 1934030074
Genre : Sports & Recreation
File Size : 53. 96 MB
Format : PDF, Mobi
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Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

Triathlon Training Book

Author : Mark Sisson
ISBN : 002029610X
Genre : Sports & Recreation
File Size : 70. 73 MB
Format : PDF, ePub
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Discusses the basics of triathlon, the sport combining long-distance swimming, bicycling, and running, and explains how to prepare for triathlon competitions

Swim Bike Run Eat

Author : Tom Holland
ISBN : 9781592336067
Genre : Health & Fitness
File Size : 54. 40 MB
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It's race day and you have your running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. In this book, Tom Holland joins sports dietitian Amy Goodson

Start To Finish

Author : Paul Huddle
ISBN : 1782553444
Genre : Ironman triathlons
File Size : 64. 63 MB
Format : PDF
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Offers a twenty-four week program intended to prepare readers for a successful Ironman endurance triathlon.

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