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Interval Weight Loss For Women

Author : Nick Fuller
ISBN : 9780143791096
Genre : Body weight
File Size : 44. 67 MB
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Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight gain and aren't grounded in any studies. Now it's time to cut through all those fads. There are countless reasons women gain weight, including: Years of dieting Going on the contraceptive pill Long hours at work Pregnancy Menopause Ageing In Interval Weight Loss for Women Dr Nick Fuller explains the six key principles behind successful, sustainable weight loss. He addresses all the common pitfalls and the hurdles women face, and provides simple, effective advice based on his work with women facing similar issues. Containing delicious recipes and meal plans, Interval Weight Loss for Women allows you, week by week, to take back control of your body - and to stop the yo-yo dieting for good.

Interval Weight Loss For Life

Author : Nick Fuller
ISBN : 9780143791072
Genre :
File Size : 26. 73 MB
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In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as- 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

Losing Weight With Interval Fasting All Food But Please With Breaks

Author : Logan J. Davisson
ISBN : 9783748159063
Genre : Health & Fitness
File Size : 23. 85 MB
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"About the book" Losing Weight With Interval Fasting - All Food ... But Please With Breaks: How To Reach Your Ideal Weight Quickly And Healthily With The 16/8 Method Live healthier, longer and slimmer with meal breaks - without starving! An agonizingly long diet with renouncement of all, tasty meals is not for you? Then try it with an interval fast in the 16/8 rhythm. The nice thing is that you can still feast and only have to follow one rule. Everything you need to lose weight with this method as well as healthy and tasty recipe ideas, which you can try yourself right away, can be found here in this guide. The intermittent fasting is suitable for those who do not stand on permanent food prohibitions and also do not want to make a crash diet, which leads in shortest time to weight loss (by muscle dismantling). Who carries out the short time fasting, some positive aspects will notice fast: - One learns to distinguish between appetite and hunger again. - The calorie supply is sustainably reduced with proper execution, since the stomach is not the whole - day through large meals and small snacks permanently filled. - The burning of the own fat depots is promoted in the chamfering period, since the body must avail itself of these, in order to provide for sufficient energy. One can celebrate with the diet thus quite fast slimming successes. - In a study it was found out that interval fasting can improve chronic illnesses such as diabetes, rheumatism and high blood pressure or not at all let develop. The 16/8 method is suitable for all target groups (beginners, advanced learners, weight loss enthusiasts, fitness athletes or simply health conscious people) and very easy to integrate into everyday life. Because there is hardly a simpler and more effective way to become permanently slim - without counting calories, without jojo effect, yes, even without sport.

Running For My Life

Author : Jennifer Faris
ISBN : 9781386129721
Genre : Sports & Recreation
File Size : 61. 61 MB
Format : PDF
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According to the researchers, running is the best cardio exercise that helps to reduce the weight and keep it at a healthy level. At the same time, this practice requires no special equipment or coach to do it. Running is a straightforward and affordable way to support the sports lifestyle! Doing sports over the years, a person can even develop his heart in size and volume, making its work more efficient. Even for the people with high blood pressure, low-intensity exercise can help to reduce and stabilize blood pressure. Yoga, Pilates, Nordic walking, swimming, and low intensity running are good examples. Additionally, our muscles become stronger as a result of exercise. Regular physical effect stimulates the growth of new blood vessels in the muscle tissue. More blood vessels mean better conductivity of oxygen and nutrients to the muscle cells. In other words, our muscle gets more oxygen, vitamins, minerals and macronutrients, and hence recover faster. Most people do not even suspect about the benefits of running! But there are plenty of them! Recent revolutionary scientific research opened to the public one more interesting fact. After you learn it, you’ll surely go to buy running shoes! Free Gift Inside ;) Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button! Download Your Copy Today! © 2017 All Rights Reserved!

Your Intermittent Fasting Guide

ISBN : 9783748548133
Genre : Body, Mind & Spirit
File Size : 87. 36 MB
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Your Intermittent Fasting Guide: Fast And Healthy Weight Loss And Effective Fat Burning Through Intermittent Fasting (Ultimate Fasting Guide). And which fasting type are you - 5:2, 16:8, 36:12 or 24:24? Food, what and how much you want and lose weight reliably - that's never happened before. But the new shooting star of the weight loss methods, the interval fasting, makes it possible: The regular, but short fasting phases ensure that unloved pillows simply melt, no matter whether you decide for 5:2, 16:8 or 24:24. Which interval fasting method suits me best? • Simply find out whether omitting individual meals or fasting by the day is better for you - according to your individual preferences and your everyday life. • What does the daily or weekly schedule look like? What are the advantages of the different variations, what can I expect? • Marvel at what else this revolutionary form of nutrition has to offer - from better blood values to cancer and dementia prevention to the fight against depression, autoimmune diseases and diabetes. Start now with the intermittent fasting, it is never too late, your health will thank you!

Interval Eating Dubrow Diet Recipes

Author : Jessy Smith
ISBN : 1948191962
Genre :
File Size : 43. 52 MB
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Dubrows Diet Cookbook: Quick and Easy Recipes To Help you Lose Weight Fast Dubrows diet is an award winning weight loss lifestyle introduced by the renowned doctor Terry Dubrow. This diet is life changing and has helped a lot of people lose weight in less time. This Diet or rather a lifestyle would not only give you more energy than you've ever had, but also, it's going to get you to your goal weight incredibly quickly and relatively pain-free, grow your hair and make your skin amazing and tight. Over 50 Quick and Easy Recipes that are Low in Calories Discover Delicious Recipes you can Start Making Now and introduction to the Diet and how it relates with Intermittent Fasting This is the Last Diet Book You Need To Achieve your Weight Loss Goal ....Don't Miss this Opportunity Today Scroll Up Now and Click BUY to Get Started Immediately

Robotic Assisted Minimally Invasive Surgery

Author : Shawn Tsuda
ISBN : 9783319968667
Genre : Medical
File Size : 52. 9 MB
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Minimally invasive surgery has impacted the outcomes of surgery more than any technology since the development of sterile technique. The hard science has demonstrated that decrease in wound complications and recovery time has created the biggest gap with open approaches to surgery. The total economic benefit may be unfathomable when looked at comprehensively. Integral to the rise of minimal access and therapeutic techniques in surgery has been the growth of technological improvements over time. Beginning with insufflators, videoscopy, and energy devices, that evolution has continued into the development of tele-surgical devices that feature full articulation of instruments, high-resolution 3-D optics, and computer assisted movement. This has come with controversy – as the dominant manufacturer of robotic assisted devices, Intuitive Surgical, and their generations of da Vinci surgical platforms, holds enough market share to spur cries of monopoly and financial excess. However, with over 3000 world-wide systems in use, and over 6000 peer-reviewed research articles, the impact of robotic surgery cannot be ignored. The current state of data suggests equivalency in most procedures with regard to traditional outcome measures, equal or somewhat elevated costs, with specific areas of superiority. The first section of this textbook, Surgical Robots, covers the history, economics, training, and medico-legal aspects of robotic surgery that will be of interest to students, residents, fellows, surgical staff, and administrators or public health specialists who seek to gain a comprehensive background on robotic surgery, or justification for purchasing a robotic system for their institution. Surgeons will also find this background valuable to their practice, to give context to their procedures so they can better counsel their patients, help with advocating for robotic platform purchases, and proactively prepare themselves for medico-legal issues. The chapter on legal issues will have specific instances of robotic surgery-related lawsuits and their outcomes, a first for robotic surgery texts. The second section of this textbook, Robotic Procedures, will contain a comprehensive catalogue of procedures that have been performed robotically in general surgery, gynecology, urology, plastic surgery, cardiothoracic, and otolaryngology. Each author will cover the existing literature, preoperative planning, room and patient setup, steps of the procedure, and postoperative care. Standardized room maps and port placement will help the student, resident, fellow, surgeon or OR Staff to quickly reference these before cases. Each chapter will also cover the specific equipment needs and expected complexity of the procedures, allowing administrators to better gauge how to prepare for, or ration, use or their robotic resources. The final section, Future of Robotics, will give the entire scope of audience a look into what exciting advancements in the field are on the horizon. This textbook is a complete resource for robotic-assisted minimally invasive surgery, covering the history, current state, technical and clinical aspects, and future considerations that may be of interest to any who has a role, stake, or curiosity regarding robotic surgery.

Who Expert Committee On Specifications For Pharmaceutical Preparations

Author : WHO Expert Committee on Specifications for Pharmaceutical Preparations
ISBN : 9789241209861
Genre : Medical
File Size : 85. 10 MB
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The Expert Committee on Specifications for Pharmaceutical Preparations works towards clear, independent and practical standards and guidelines for the quality assurance of medicines. Standards are developed by the Committee through worldwide consultation and an international consensus-building process. The following new guidelines were adopted and recommended for use, in addition to 20 monographs and general texts for inclusion in The International Pharmacopoeia and 11 new International Chemical Reference Substances. The International Pharmacopoeia - updating mechanism for the section on radiopharmaceuticals; WHO good manufacturing practices for pharmaceutical products: main principles; Model quality assurance system for procurement agencies; Assessment tool based on the model quality assurance system for procurement agencies: aide-memoire for inspection; Guidelines on submission of documentation for prequalification of finished pharmaceutical products approved by stringent regulatory authorities; and Guidelines on submission of documentation for a multisource (generic) finished pharmaceutical product: quality part.

Hiit For Weight Loss

Author : Sarah Talene
ISBN : 1695760352
Genre :
File Size : 64. 96 MB
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Discover How to LOSE UP TO 25 POUNDS in JUST 3 WEEKS! From the best selling writer, Sarah Talene, comes HIIT for Weight Loss: Beginner's Guide to HIIT & Rapid Weight Loss With High Interval Training! This book will help you lose weight fast, increase your energy levels, and improve your overall diet and health! If you're sick of losing weight and putting it back on again... If you feel like you will never lose weight no matter how hard you try... Or if you're just sick of working out and seeing NO RESULTS... THIS BOOK IS FOR YOU! What This RAPID Weight Loss Book Will Teach You: This book provides you with a weight loss plan that will have you transforming your entire body - in JUST 3 WEEKS! It comes with the information, workout plans, exercises, and diet plans that you need to know! Are you ready to look slimmer, feel healthier and sexier than you have in years? Then check out this book and start transforming your life TODAY! If you successfully implement this weight loss plan, you will... Start losing weight with easy to understand beginner's guide Burn all that fat without getting a rebound weight gain Get a healthier and sexier body FAST Learn how you can live and eat a delicious and healthier diet Transform your body and mind in just 3 weeks Become happy and excited about eating healthy and working out - EVERY TIME!

Quick Weight Loss

Author : Get Digital World
ISBN : 9781370216307
Genre : Cooking
File Size : 84. 89 MB
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With processed foods that are high in fat readily available these days, it seems like many individuals have found themselves ballooning. As a matter of fact, the percentage of people suffering from obesity has been on the rise in recent years. While some of these people are nonchalant about the need to lose weight, others have found themselves seeking products for weight loss. There are various reasons why individuals desire to lose weight, one of which would be due to concern for their health. Due to various health scares and reports in newspapers, people are now more aware that being obese can actually be bad for their bodies. As such, they may want to shed excess pounds before they have experience health problems and it is too late. The market for such products and services has grown, with weight loss aids such as slimming programs, slimming supplements, and pills that are supposed to restrict your body’s intake of carbohydrates claiming to be able to help consumers attain their dream weight. There are also those who choose to take a more extreme measure by going under the knife to have the size of their stomachs surgically reduced. With the numerous options we have today, some people are now beginning to think that there are fast and quick ways to lose weight. However, this may not necessarily be good for your body. There are many who have chosen to stick to the more traditional methods of losing weight – to diet and to exercise. However, when it comes to dieting, there are so many choices you can choose from that you may find yourself confused as to which diet program will be best for you. You may even wonder if diet programs are effective in helping you lose weight. If these are some of the questions that you already have on your mind, then don’t worry! You will definitely be able to find answers in the following articles.

Pharmacology For Health Professionals Ebook

Author : Bronwen Bryant
ISBN : 9780729586719
Genre : Medical
File Size : 37. 26 MB
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Pharmacology for Health Professionals, fifth edition, introduces essential pharmacology principles and concepts required to understand the therapeutic effects and clinical uses of current drugs and medicines. Written for allied health sciences and nursing students and underpinned by current evidence-based medicine, this substantially updated edition continues to cover topics vital to a holistic understanding of pharmacology. These topics include historical, legal and ethical considerations, pharmacokinetics, and the therapeutic applications and adverse effects of current Australian and New Zealand drugs. Drug Monographs, Clinical Interest Boxes, Drug Interactions tables, and lists of key terms and abbreviations throughout the text help readers to master difficult concepts Icons highlight discipline-specific content with additional resources available on evolve Anatomy and physiology integrated throughout Contemporary figures, tables and illustrations help readers to understand the mechanisms of drug action Visit for your additional resources eBook on VitalSource Instructor resources: Test bank Solutions to end-of-chapter review questions Image collection Comparative 4e vs 5e table of contents Student resources: Animations, including drug interactions Additional Clinical Interest Boxes Student quizzes Discipline-specific resources: Nursing Midwifery Paramedic science Weblinks All content revised and updated with more succinct chapters reduced by approximately 15% A suite of animations support readers’ understanding of common drug interactions Key Points boxes provide a snapshot of important information to reinforce readers’ learning Updated drug names to align with international harmonisation of medicines information and recommendations by the Therapeutic Goods Administration National and international guidelines are referenced Expanded ‘Mechanism of Action’ for some drugs and drug classes Update of therapeutic areas with new drug classes, e.g. cancer chemotherapy, antivirals and cardiac drugs New information on clinically relevant drug interactions Now includes an eBook with all print purchases

Weight Loss

Author : Sara Kirkham
ISBN : 9781910843468
Genre : Health & Fitness
File Size : 87. 71 MB
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‘The Essential Guide to Weight Loss’ is the ultimate self-help guide to losing and maintaining weight effectively and healthily. This book offers practical tips on how to set and achieve weight loss goals, how to eat a healthy, nutritious diet, and support weight loss with an exercise programme. Research shows that we are more likely to achieve and maintain dietary changes if we understand how a change will benefit us and if we are provided with the tools to make the changes. This book explains in an easy-to-understand way the physiology behind weight gain and weight loss, the Energy Balance Equation and why it is so important, and how to calculate your metabolic rate. Alongside the information on the science of weight loss, there are recipes and shopping lists to help the reader get started and practical tips on using food diaries, cutting calories and setting SMART weight loss goals.

The Dubrow Diet

Author : Heather Dubrow
ISBN : 9781939457721
Genre : Health & Fitness
File Size : 48. 48 MB
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When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

The Maker S Diet For Weight Loss

Author : Jordan Rubin
ISBN : 9780768403909
Genre : Health & Fitness
File Size : 47. 59 MB
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The Best Way to Lose Weight! The Maker’s Way! Designed as a follow-up to his New York Times best-seller, The Maker’s Diet, Jordan Rubin takes his nutritional strategies to the next level in this 16-week program calculated to help you not only achieve your weight-loss goals, but maintain them in the future. By addressing your whole person—body, mind, emotions, and spirit—The Maker’s Diet for Weight Loss will help you reach a weight that makes you look good and feel great about yourself as you: Eat for your body type, age, gender, and region Maximize nutrients while reducing calories Eliminate toxins inside and outside your body Learn the best ways to “cheat” without getting off track With sold medical advice from Bernard Bulwer, MD, an advanced fellow at one of the premier teaching hospitals at Harvard Medical School, The Maker’s Diet for Weight Loss presents a holistic approach to weight loss that will change your life forever.

Living Healthy 10 Steps To Looking Younger Losing Weight And Feeling Great

Author : Judd Handler
Genre :
File Size : 61. 41 MB
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With the glut of weight loss books on the market, why is 10 Simple Steps different than all other health books? Not only does it offer practical tips for losing weight, it also includes a vast holistic approach to ensure that you will see immediate results in the following: --Increased energy and sex drive --Boosted immune system --Greater spiritual awareness --More free time (less time exercising!) --How to eat sensibly without fad or yo-yo dieting --Learning what supplement to take for gut health and to prevent bloating --and more....

The Calorie Myth

Author : Jonathan Bailor
ISBN : 0062267337
Genre : Health & Fitness
File Size : 88. 52 MB
Format : PDF
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What if everything you thought you knew about weight loss was wrong? When it comes to most things in life, we welcome research and progress. From the convenience of our smartphones to the technology in our hospitals, scientific advancement allows us to live better. So why are we still following weight-loss advice from the 1950s? Why haven't we ever questioned the "calories in/calories out" model at the foundation of every diet and fitness plan—a formula that, not coincidentally, has accompanied record-breaking levels of obesity? In The Calorie Myth, Jonathan Bailor exposes the fundamental flaw upon which the diet industry is built and offers a new equation: eat More + exercise Less = weight loss If calorie math added up, 100 calories of vegetables = 100 calories of candy. That doesn't seem right—because it's not. While some calories fuel weight loss, others work against us. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat and boosting metabolism. Why? Because eating high-quality foods, like whole-food plants, proteins, and fats, balances the hormones that regulate your metabolism. Eating poor-quality foods, like refined starches, sweets, and processed foods, causes a hormonal imbalance, throwing your metabolism off kilter and causing you to store food as fat—regardless of how many calories you consume. In this revolutionary weight-loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen. Losing weight doesn't have to mean going hungry or spending hours at the gym. Don't let outdated calorie math stand between you and the life you want: discover the new science of weight loss with The Calorie Myth.

Ecology Behaviour And Conservation Of The Charrs Genus Salvelinus

Author : Pierre Magnan
ISBN : 1402007841
Genre : Nature
File Size : 76. 23 MB
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Salvelinus species are one of the most thoroughly studied groups of fishes. Many reasons explain this intense interest in charr biology. Charrs have a Holarctic distribution encompassing many Asian, North American, and European countries and occupy diverse marine and freshwater environments. Furthermore, the current distribution of charr includes areas that were directly influenced by climate and topographic change associated with the many Pleistocene glaciations. Undoubtedly, these conditions have promoted much of the tremendous morphological, ecological, and genetic variability and plasticity within Salvelinus species and they make charr very good models to study evolutionary processes 'in action'. Many charr species also exhibit demographic characteristics such as slow growth, late maturity, and life in extreme environments, that may increase their susceptibility to extinction from habitat changes and overexploitation, especially in depauperate aquatic habitats. This vulnerability makes understanding their biology of great relevance to biodiversity and conservation. Finally, charr are of great cultural, commercial, and recreational significance to many communities, and their intimate linkage with human societies has stimulated much interest in this enigmatic genus. This volume comprises a selection of papers presented at the fourth International Charr Symposium held in Trois-Rivières (Québec, Canada), from 26 June to 1 July 2000. It includes 31 papers on ecological interactions and behaviour, trophic polymorphism, movement and migration, ecophysiology and evolutionary genetics, ecological parasitology, environmental stress and conservation. These studies cannot cover all recent developments in the ecology, behaviour and conservation of Salvelinus species, but collecting them into a special volume should bring attention to current research on this important genus and stimulate further work on Salvelinus species.

Clinical Practice Guidelines For Midwifery Women S Health

Author : Nell L. Tharpe
ISBN : 9781449645762
Genre : Medical
File Size : 71. 55 MB
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Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition. Clinical Practice Guidelines for Midwifery & Women's Health, Fourth Edition is a trusted quick reference guide to midwifery and well woman care. Completely updated and revised, this new edition reflects the rapidly changing clinical environment. It addresses documentation and risk management to aid in decision-making and appropriate document care. Convenient and easy-to-use, this new edition encompasses traditional, empirical, and evidence-based practice to meet the needs of a broad range of new and experienced practitioners and patients. * Meets the recommendations of the American College of Nurse Midwives (ACNM) and the Midwives Alliance of North America (MANA) for written policies and/or practice guidelines * Reflects current and emerging midwifery and women s health practice * Provides support and guidance for daily clinical decision making"

Practical Design Of Ships And Other Floating Structures

Author : Tetsuo Okada
ISBN : 9789811546723
Genre : Technology & Engineering
File Size : 88. 35 MB
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This book gathers the peer-reviewed proceedings of the 14th International Symposium, PRADS 2019, held in Yokohama, Japan, in September 2019. It brings together naval architects, engineers, academic researchers and professionals who are involved in ships and other floating structures to share the latest research advances in the field. The contents cover a broad range of topics, including design synthesis for ships and floating systems, production, hydrodynamics, and structures and materials. Reflecting the latest advances, the book will be of interest to researchers and practitioners alike.

The South Beach Diet Supercharged

Author : Arthur Agatston
ISBN : 9781605292878
Genre : Health & Fitness
File Size : 87. 42 MB
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In The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier—for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight-loss tips.

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