it s easier than you think the buddhist way to happiness

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It S Easier Than You Think

Author : Sylvia Boorstein
ISBN : 9780062111937
Genre : Philosophy
File Size : 21. 11 MB
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Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.

Meditation Buddhism And Science

Author : David McMahan
ISBN : 9780190495794
Genre : Body, Mind & Spirit
File Size : 22. 94 MB
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The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world, as well as non-institutional settings. As their contexts change, so do the practices-sometimes drastically. New ways of thinking about meditation are emerging as it moves toward more secular settings, ways that profoundly affect millions of lives all over the world. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presuppositions behind practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.

Jonathan Edwards At Home And Abroad

Author : David William Kling
ISBN : 1570035199
Genre : Religion
File Size : 69. 27 MB
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In this contribution to the study of one of America's best-known and most-imposing religious figures, 15 scholars offer a sustained analysis of Jonathan Edward's historical legacy throughout the world. The volume looks at Edward's lasting influence and enduring effects worldwide.

Before You Cast A Spell

Author : Carl McColman
ISBN : 9781632658050
Genre : Body, Mind & Spirit
File Size : 39. 21 MB
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This book explains the universal laws and principles that form the foundation of magical practice and will help you find the confidence and skill essential not only to writing and casting your own spells, but to applying magic to every area of your life.

The Fabric Of The Future

Author : M. J. Ryan
ISBN : 1573241970
Genre : Social Science
File Size : 46. 9 MB
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A collection of thoughts on the future by female visionariesscientists, philosophers, and psychospiritual writersincludes contributions from Jean Houston, Joanna Macy, Sue Bender, Joan Borysenko, Caroline Myss, Marion Woodman, and Gloria Steinem, among others. Reprint.

The Buddha S Way Of Happiness

Author : Thomas Bien
ISBN : 1608822044
Genre : Self-Help
File Size : 32. 59 MB
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Discover the Secrets to Happiness and Well-Being The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness-that is, the warm feeling of deep contentment and joy-is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living. With this book as your guide, you'll identify the barriers to happiness you create in your own life and use the eightfold path of Buddhist psychology to improve your ability to appreciate the small, joyful moments that happen every day. These exercises, meditations, and concrete approaches to practicing happiness and well-being are drawn from mindfulness, "no self," and other ancient Buddhist insights, many of which have been proven effective by today's psychologists and researchers. With the knowledge that happiness is a habit you can adopt like any other, take the first step down this deeply fulfilling path on your life's journey.

That S Funny You Don T Look Buddhist

Author : Sylvia Boorstein
ISBN : 9780062031280
Genre : Religion
File Size : 73. 51 MB
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In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.

Happiness Is An Inside Job

Author : Sylvia Boorstein, Ph.D.
ISBN : 9780345513014
Genre : Religion
File Size : 70. 20 MB
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How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live. From the Hardcover edition.

Buddhism In America

Author : Richard Hughes Seager
ISBN : 9780231504379
Genre : Religion
File Size : 82. 49 MB
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Over the past half century in America, Buddhism has grown from a transplanted philosophy to a full-fledged religious movement, rich in its own practices, leaders, adherents, and institutions. Long favored as an essential guide to this history, Buddhism in America covers the three major groups that shape the tradition—an emerging Asian immigrant population, native-born converts, and old-line Asian American Buddhists—and their distinct, yet spiritually connected efforts to remake Buddhism in a Western context. This edition updates existing text and adds three new essays on contemporary developments in American Buddhism, particularly the aging of the baby boom population and its effect on American Buddhism's modern character. New material includes revised information on the full range of communities profiled in the first edition; an added study of a second generation of young, Euro-American leaders and teachers; an accessible look at the increasing importance of meditation and neurobiological research; and a provocative consideration of the mindfulness movement in American culture. The volume maintains its detailed account of South and East Asian influences on American Buddhist practices, as well as instances of interreligious dialogue, socially activist Buddhism, and complex gender roles within the community. Introductory chapters describe Buddhism's arrival in America with the nineteenth-century transcendentalists and rapid spread with the Beat poets of the 1950s. The volume now concludes with a frank assessment of the challenges and prospects of American Buddhism in the twenty-first century.

Mindfulness Based Cognitive Therapy For Cancer

Author : Trish Bartley
ISBN : 9781119954958
Genre : Psychology
File Size : 36. 14 MB
Format : PDF
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Mindfulness-based Cognitive Therapy for Cancer presents an eight-week course for MBCT which has been tried and tested over ten years of clinical use, and is targeted specifically for people with cancer. There is growing evidence of mindfulness as a successful and cost-effective intervention for reducing the negative psychological impact of cancer and treatment Draws upon the author’s experience of working with people with cancer, and her own recent experience of using mindfulness with cancer diagnosis and treatment Stories from cancer patients illustrate the learning and key themes of the course Includes new short practices and group processes developed by the author

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