jump rope training

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Jump Rope Training

Author : Buddy Lee
ISBN : 0736041516
Genre : Health & Fitness
File Size : 42. 76 MB
Format : PDF, Docs
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Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.

Jump Rope Training 2nd Edition

Author :
ISBN : 1450408710
Genre :
File Size : 47. 65 MB
Format : PDF, Kindle
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Jump Rope Training

Author : Lee
ISBN : 9780736082297
Genre :
File Size : 80. 25 MB
Format : PDF, ePub, Docs
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101 Best Jump Rope Workouts

Author : Buddy Lee
ISBN : 9781578267378
Genre : Health & Fitness
File Size : 57. 99 MB
Format : PDF, Docs
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The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.

Ultimate Jump Rope Workouts

Author : Brett Stewart
ISBN : 9781612430607
Genre : Sports & Recreation
File Size : 74. 99 MB
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Two certified fitness instructors offer instructions on 20 different jumps, exercises and warm-ups to use in an inexpensive, easy and portable jump rope workout that will build muscle and improve heart health. Original.

The Effects Of Jump Rope Training And Plyometric Training On The Vertical Jump In College Female Athletes

Author : Elaine Ruth Weber
ISBN : OCLC:23841172
Genre :
File Size : 28. 90 MB
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Ropesport

Author : Martin Winkler
ISBN : 9780470036310
Genre : Health & Fitness
File Size : 89. 83 MB
Format : PDF, Mobi
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Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.

Primordial Rope Training Volume 1

Author : Steven Helmicki
ISBN : 9780557385171
Genre :
File Size : 41. 13 MB
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Jump Rope Workout Journal

Author : Exercise with Spirit Journals
ISBN : 1690020954
Genre :
File Size : 74. 93 MB
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Jump Rope Workout Journal to easily track your workouts. Workout journals help to establish a routine and promote accountability. This journal includes: Exercise tracking pages to record reps and exercises Blank calendars to check off dates and show commitment to your fitness plan Room for notes and goals 102 pages, convenient 6" x 9" size Add to your cart as a great gift or as a treat for yourself! Jumping rope is a cardio exercise proven to increase lean muscle building and promote fat burning. Use this logbook to help you keep on track with your program!

Jump Rope Workout Tracker

Author : Workouts with Spirit Journals
ISBN : 1690021772
Genre :
File Size : 38. 52 MB
Format : PDF
Download : 718
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Jump Rope Workout Tracker to easily track your workouts. Workout journals help to establish a routine and promote accountability. This journal includes: Exercise tracking pages to record reps and exercises Blank calendars to check off dates and show commitment to your fitness plan Room for notes and goals 102 pages, convenient 6" x 9" size Add to your cart as a great gift or as a treat for yourself! Jumping rope is a cardio exercise proven to increase lean muscle building and promote fat burning. Use this logbook to help you keep on track with your program!

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