keeping your nerve

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Activate Your Vagus Nerve

Author : Navaz Habib
ISBN : 9781612439105
Genre : Health & Fitness
File Size : 71. 58 MB
Format : PDF, Mobi
Download : 518
Read : 793

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Repair your vagus nerve and experience amazing health and wellness benefits Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve’s ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health. Packed with easy-to-follow exercises and activities, this book will show you how to unlock the power of the vagus nerve to heal your body and get back to a state of balance.

Diabetes I Ain T Having It

Author : David Johnson Ph.D.
ISBN : 9781452585383
Genre : Health & Fitness
File Size : 82. 76 MB
Format : PDF, Kindle
Download : 449
Read : 410

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Diabetes, I Ain’t Having It! presents a unique lifestyle regime for those affected by type 2 diabetes. Its suggestions offer substantial health gains for those who want to live their optimal health right now and become Diabeaters. A Diabeater is someone who has diabetes living with them, who refuses to let it control their life, and who is proactive about maintaining their best possible physical and emotional health. Diabetes, I Ain’t Having It! highlights effective diabetic healthcare options, encourages greater health independence, and sets out a full range of useful and simple-to-do tips and exercises. The easy-to-read interactive chapters allow for immediate progress. Each chapter is about doing: The Diabeaters’ Mindset provides the mental preparation for kick-starting the Diabeaters’ healthier approach to diabetes and life. Recognizing the Symptoms suggests natural solutions for the A–Z of diabetic symptoms presented. A Soupçon of Sabotage focuses on lifestyle activities that help prevent the temptation of diabetic self-sabotage. The Diabeaters’ Activity Charts allow for easy monitoring of daily progress and help achieve self-directed goals. The Diabeaters’ Anchor/Trigger Combos offer ways to create feel-good activities to ensure healthy choices are taken where unhealthy options prevail. Finally, the Diabeaters’ Ten Factor keeps Diabeaters moving forward in health while the A–Z of Diabeaters’ Dailies gives concise solutions to keeping the effects of diabetes at bay. Join us in a healthier life and start diabeating today.

Prevent Diabetes Problems

Author : U. S. Department of Health and Human Services
ISBN : 1478229012
Genre : Medical
File Size : 65. 14 MB
Format : PDF, Kindle
Download : 616
Read : 671

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The National Institutes of Health Publication 08-4282, “Prevent Diabetes Problems: Keep Your Feet and Skin Healthy,” addresses diabetes and how you can prevent or slow down related health problems. Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems. This booklet is about feet and skin problems caused by diabetes. You will learn the things you can do each day and during each year to stay healthy and prevent diabetes problems. This Publication is one of seven in a series that can help you learn more about how to prevent diabetes problems. These include: “Keep Your Diabetes Under Control,” “Keep Your Heart and Blood Vessels Healthy,” “Keep Your Kidneys Healthy,” “Keep Your Eyes Healthy,” “Keep Your Feet and Skin Healthy,” “Keep Your Nervous System Healthy,” and “Keep Your Mouth Healthy.”

Never Lose Your Nerve

Author : Alan J. Heeger
ISBN : 9789814719551
Genre : Science
File Size : 44. 83 MB
Format : PDF
Download : 141
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Managing Type 2 Diabetes For Dummies

Author : American Diabetes Association
ISBN : 9781119363293
Genre : Health & Fitness
File Size : 58. 85 MB
Format : PDF
Download : 933
Read : 968

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Discover how to manage diabetes for a healthier and happier life! Written for anyone diagnosed with type 2 diabetes (and for anyone who loves someone with diabetes), Managing Type 2 Diabetes For Dummies is an essential guide to understanding the effects of diabetes and knowing what steps to take to successfully manage this chronic illness. Diabetes can lead to serious complications but people with diabetes can control the condition and lower the risk of its many complications. This is your easy-to-understand guide that shows you how. Under the direction of The American Diabetes Association, Managing Type 2 Diabetes For Dummies gives hope to the one in 11 people in the United States who are affected by the disease. Written in simple-to-understand terms, Managing Type 2 Diabetes For Dummies is filled with a wealth of expert advice and includes the most current information on recent medical advances for treatment. Improperly managed diabetes and consistently high blood glucose levels can lead to serious diseases affecting the heart and blood vessels, eyes, kidneys, nerves, and teeth. With the authorities at the American Diabetes Association on your side, you will have a practical handbook for preventing complications and managing diabetes with confidence! Prevent and manage the complications of the disease Combat diabetes-related anxiety and depression Lead a healthy life with type 2 diabetes Tap into the better living “rules of the road” with Managing Type 2 Diabetes For Dummies. By modifying your diet, consulting with your doctors, staying active, and understanding what medications are right for you, you will be on the path to a happier and healthier lifestyle.

How To Keep Your Teeth For A Lifetime

Author : B. Theo Clifford
ISBN : 9781475964516
Genre : Health & Fitness
File Size : 53. 78 MB
Format : PDF, Docs
Download : 339
Read : 1213

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Even with all the advancements that have been made in dentistry, tooth decay is still a leading disease in the world. Estimates suggest that up to 90 percent of school children and almost 100 percent of adults have cavities. Even though our teeth play a vital role in our overall health, most people still don’t know how to properly care for them. Take a look around, and you’ll see no shortage of people missing teeth, wearing dentures, or suffering from bad breath and bleeding gums. B. Theo Clifford helps clear up the mysteries surrounding proper dental care. The longtime hygienist answers questions such as: • Why are you and/or your children suffering from tooth decay? • Why are your gums bleeding? • Can you safely whiten your teeth yourself? • Do you really need that root canal? You don’t have to continue suffering from dental problems that are painful, embarrassing, and even life threatening. Even if you’re older, you can take proactive steps to improve the health of your teeth and avoid future problems. Written in easy-to-understand language, this guidebook provides the information you need to make good decisions about your teeth. It’s time to learn How to Keep Your Teeth for a Lifetime.

Prevent Diabetes Problems

Author : U. S. Department of Health and Human Services
ISBN : 1478229012
Genre : Medical
File Size : 26. 4 MB
Format : PDF, Kindle
Download : 694
Read : 898

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The National Institutes of Health Publication 08-4282, “Prevent Diabetes Problems: Keep Your Feet and Skin Healthy,” addresses diabetes and how you can prevent or slow down related health problems. Too much glucose in the blood for a long time can cause diabetes problems. This high blood glucose, also called blood sugar, can damage many parts of the body, such as the heart, blood vessels, eyes, and kidneys. Heart and blood vessel disease can lead to heart attacks and strokes. You can do a lot to prevent or slow down diabetes problems. This booklet is about feet and skin problems caused by diabetes. You will learn the things you can do each day and during each year to stay healthy and prevent diabetes problems. This Publication is one of seven in a series that can help you learn more about how to prevent diabetes problems. These include: “Keep Your Diabetes Under Control,” “Keep Your Heart and Blood Vessels Healthy,” “Keep Your Kidneys Healthy,” “Keep Your Eyes Healthy,” “Keep Your Feet and Skin Healthy,” “Keep Your Nervous System Healthy,” and “Keep Your Mouth Healthy.”

The Ageing Brain

Author : Lawrence Whalley
ISBN : 9781780224961
Genre : Science
File Size : 46. 12 MB
Format : PDF, Mobi
Download : 148
Read : 727

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How and why our brains age, and what we can do to prevent brain ageing and mental deterioration. We joke about growing old. From the viewpoint of youth, old age holds few if any rewards - at best those of increased dignity and wisdom. But as Lawrence Whalley shows in this fascinating overview of the ageing brain, we now have cause to be optimistic about old age. In surveying the prospects of slowing or even preventing the worst effects of brain ageing, Whalley looks at the development of the brain and how this is influenced by environmental factors such as diet and stress; the biological and psychological mechanisms of brain injury and disease, and the range of possible treatments and preventatives; individual differences in brain ageing, and the relative roles of nature and nurture in determining our mental abilities.

The Money Nerve

Author : Robert Wm Wheeler, CPA
ISBN : 9781452569413
Genre : Self-Help
File Size : 75. 93 MB
Format : PDF, ePub
Download : 170
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Feeling financially tapped, emotionally trapped? Do you feel the heat rise in you every time you pay bills or feel the aggravation of watching a loved one waste money? Is your money nerve being pinched? This book is at the nexus of your heart and your wallet, helping you navigate your emotional response to money. This dynamic approach to personal finances helps you: replace outdated belief systems related to money overcome fears around money have a healthy relationship with money create honest budgets With compelling personal narrative, Bob Wheeler identifies the struggles within financial histories that bind us to the past, and breaks open new possibilities, creating new roadmaps for the future. The Money Nerve sets you on a path to financial freedom.

Dramatic Events

Author : Richard Hahlo
ISBN : 9781466887466
Genre : Performing Arts
File Size : 87. 46 MB
Format : PDF, Mobi
Download : 229
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Using the experience of authors Richard Hahlo and Peter Reynolds in a variety of educational, business and theater settings, Dramatic Events: How to Run a Workshop for Theater, Education or Business investigates the connection between practical theater work and drama theory, and its effect on the development and dynamic of any working group.

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