keto restaurant favorites

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Keto Restaurant Favorites

Author : Maria Emmerich
Genre : Health & Fitness
File Size : 62. 19 MB
Format : PDF, Kindle
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The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you how to re-create those recipes, keto-style. Keto Restaurant Favorites answers the demand for a one-stop cookbook that allows you to easily replicate your favorite restaurant cuisine in your own kitchen. Maria’s recipes masterfully mimic the dishes you love using healthy, readily accessible ingredients. In addition to classic American fare, this book offers recipes for a variety of cuisines, including Italian, Chinese, Mexican, and Thai. Maria even includes favorites from the kids’ menu! Recipes include: - Bacon cheeseburger - Copycat Frosty - Corn dogs - Curry - Pho - Tom ka gai - Carne asada - Gnocchi - Calzones - Cannoli - General Tso’s - And many more! With nearly 170 recipes covering a broad spectrum of restaurant cuisine, Keto Restaurant Favorites is sure to please even the pickiest eaters. Say goodbye to feeling deprived! This book gives you all the tools you need to re-create your favorite dine-in and takeout offerings in a healthy and delicious ketogenic way.

Real Food Keto

Author : Jimmy Moore
Genre : Cooking
File Size : 42. 4 MB
Format : PDF, ePub, Mobi
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Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate readers about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis. Nutritional Therapy Practitioner Christine Moore has teamed up with her husband, health podcaster and international bestselling ketogenic book author Jimmy Moore (Keto Clarity, The Ketogenic Cookbook, and The Keto Cure), to help you apply the principles of nutritional therapy to a healthy low-carb lifestyle. Most people think that going on a ketogenic diet will fix all their health and weight woes, but this book explains that sometimes it takes a little fine-tuning in your diet and supplementation to get the desired results. Real Food Keto provides detailed information about a variety of topics that are rarely discussed in ketogenic circles, including:DigestionBlood sugar regulationDetoxificationEndocrine functionVitamin and mineral deficienciesHydrationStomach acidThe importance of eating real food …and a whole lot more! Real Food Keto also shares information about specific foods that provide the proper vitamins and minerals, resources on where to find quality foods, and a connection to Nutritional Therapy Practitioners who can help you with your ketogenic diet. An incredible collection of amazing keto recipes from international bestselling cookbook author Maria Emmerich rounds out this low-carb, high-fat, ketogenic approach to healing yourself from the inside out.

The Keto Kids Cookbook

Author : Sam Dillard
ISBN : 9781624147944
Genre : Cooking
File Size : 56. 67 MB
Format : PDF, Docs
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Incredible Keto Meals Kids Will Crave Sam Dillard, creator of Hey Keto Mama, designed each recipe to appeal to kids and adults alike so you can all enjoy the health—and taste—benefits of a Keto diet. Going Keto can help you improve your mental focus and boost your overall health. And no one will have to give up the classics everyone craves with recipes like Perfect Pepperoni Pizza, Ultimate “Mac” and Cheese or Comforting Chicken Alfredo. Skip the drive thru and make restaurant favorites at home like Finger Lickin’ Fried Chicken and Chicken-Cauliflower Fried Rice. Eating healthy is easy with weeknight dinners like Chicken Zoodle Soup, Steak Burrito Bowls and Cheesy Chicken Sliders. And cutting out carbs doesn’t mean no desserts. This book packs in sweet treats kids will go crazy for, like Confetti Vanilla Birthday Cake, DoubleChocolate Brownies and even Easy No-Churn Vanilla Ice Cream. The Keto Kids Cookbook will have the whole family excited to go Keto.

The I Love My Air Fryer Keto Diet Recipe Book

Author : Sam Dillard
ISBN : 9781507209936
Genre : Cooking
File Size : 27. 23 MB
Format : PDF, Kindle
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175 fast, easy, and delicious meals combining the hottest diet trend—the low-carb, high-fat keto diet—with the latest must-have kitchen appliance—the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you’ll be pleasantly surprised to learn that air fryers don’t remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts. The I Love My Air Fryer Keto Diet Cookbook will introduce you to 175 tasty and easy keto meals you can make with your air fryer. Learn how to make satisfying, whole-food dishes for every meal from breakfast to dinner, appetizers, to side dishes and desserts, and of course, great snacks. With this guide, you’ll discover how perfectly the air-fryer fits into your keto diet!

Keto Kid

Author : Deborah Ann Snyder, DO
ISBN : 1934559628
Genre : Health & Fitness
File Size : 52. 32 MB
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For more than half of all children with epilepsy, the only reliable way to control seizures is the ketogenic diet, a rigid, mathematically calculated, doctor-supervised regimen that is high in fat and low in carbohydrate and protein, and strictly limits both calories and liquid intake. In Keto Kid: Helping Your Child Succeed on the Ketogenic Diet, Deborah Snyder, a family physician and mother of a four-year-old, keto kid, provides compassionate advice for parents transitioning to a lifestyle where one extra bite of food can have serious repercussions on a child's health. This unique book gives readers all the facts about the day-to-day management of the diet, while communicating the emotional struggle encountered by children when they mourn the loss of their favorite foods, and must learn rigid self-denial at a very young age. Topics covered include: Recipes for keto-friendly meals, and tips for making this limited diet more interesting Managing deeply food-oriented occasions like holidays and parties Time-saving strategies, such as pre-weighing and freezing meals Dealing with the emotional loss of a child's favorite foods A day-by-day account of life on the ketogenic diet, in diary form And much more! Snyder is calm, direct, and above all, hopeful. Keto Kid is a practical guide that will enable families to successfully master the ketogenic diet, while making the experience as pleasant as possible for both child and parent.

The Restaurant Diet

Author : Fred Bollaci
ISBN : 1642501883
Genre : Health & Fitness
File Size : 25. 6 MB
Format : PDF, Mobi
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Eating Out Can Be Healthy, Too The ultimate guide for people who want to dine out guilt-free: The Restaurant Diet, now in its second edition, offers a diet plan that takes the pressure off of dieters who don't always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds--and kept them off. In his book, he: Teaches readers how to read a menu Explains how to ask important questions of the restaurant staff Gives guidance on how to have your restaurant favorites customized to your dietary needs When diets and healthy cookbooks aren't working: As Fred teaches readers how to eat out and lose weight, he reveals the real secret: It's not about preparing "clean" food at home, or going "whole" and excluding wheat, sugar, and dairy. Nor is it about counting calories or grams. It's about WHY one overeats in the first place. Fred reveals his story of growing up in an Italian family and how his parents' divorce led to his eating compulsions. He tried every fad diet, every new food recipe book, but Fred was searching for a lasting solution. A plan you can maintain: With the help of his doctor, a nutritionist, a trainer, and a psychologist, Fred was able to devise a four-phase diet and exercise plan--that works! As Bollaci teaches readers how to eat out and lose weight, he reveals the real secret: it's about why one overeats in the first place. Fred shares how to tackle emotional issues that lead to compulsive overeating through an integrated spiritual approach. As a result, he looks great, feels great, and can enjoy a healthy gourmet lifestyle wherever he is. And if he can become his best self, then you can too. Readers who have tried books like Keto Meal Prep by FlavCity, Keto Restaurant Favorites or Eat What You Love will love the tips and advice in The Restaurant Diet, 2nd Edition.

Crazy Busy Keto

Author : Kristie Sullivan
ISBN : 9781628603927
Genre : Cooking
File Size : 72. 30 MB
Format : PDF, ePub
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Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.

Keto Fast Food Survival Guide

Author : SkinnyPants
ISBN : 1981302352
Genre :
File Size : 51. 35 MB
Format : PDF, ePub
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Don't blow up your keto diet just because you got stuck eating fast food! Use my Keto Fast Food Survival guide to confidently order low carb at 25 of the top fast food chains in the United States. Inside you'll learn... WHAT TO ORDER - I'll tell you exactly which keto friendly fast foods to order at your favorite places like Chick fil A, Chipotle, McDonald's, Starbucks, Taco Bell, etc. HOW TO ORDER - Get simple instructions on how to say your order so that you feel no anxiety and they get your order 100% right. WHAT MACROS TO EXPECT - I give you the net carb, calorie, fat, and protein counts so that you can hit your macros.

An Introduction To 4 Dietary Lifestyles A Guide To The Paleo Keto Vegan And Okinawa Diets

Author : Yanjuan Lou
ISBN : 1798960427
Genre : Health & Fitness
File Size : 67. 87 MB
Format : PDF, ePub
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☆☆☆Buy the paperback version and receive the e-book version FOR FREE☆☆☆ Imagine a world where everyone had a healthy and beautiful body. Imagine a life where there was no more wondering about what to eat. Imagine stepping into virtually any restaurant in the world, while on a diet, and walking out with complete confidence that you have remained faithful to dietary commitments. Imagine a diet book that doesn't insult your intelligence along the way or assume that you are a fitness junky. You don't need to imagine these fantasies any longer, because now they are a part of reality! The latest book by Yanjuan Lou, An Introduction to Four Dietary Lifestyles; A Guide to the Paleo, Keto, Vegan, and Okinawa Diets, is the type of book that the dieting industry has long feared exploding onto the scene. The majority of us lack the time, money, or knowledge to figure out which diet would work best for our body types. In today's busy world, the last thing anyone wants to do is give up their precious free time to sign up for a months-long course just to learn a thing or two about nutrition. Thankfully, Yanjuan Lou has skipped through the confusion for us. Everyone who has any interest in dieting has already heard about the paleo, keto, vegan, and Okinawa diets - but very rarely are these diets explained in full without bias towards one over the other. It's no secret that every diet under the sun won't work for everyone, and Yanjuan Lou has put together a comprehensive guide to each diet without pulling any punches or playing favorites. She leaves the final choice up to you for which diet you want to commit to, and whichever diet you chose, Yanjuan's advice remains as practical and poignant as ever. If you've struggled to stick with a diet in the past or didn't know which diet would work best for you specifically, then stop fantasizing about finding the right book to help you, because it is in your hands right now! What you will learn inside this book: ★The ins and outs of four of the most popular, yet misunderstood, diets being talked about today! ★Why most people do not succeed when going on a diet, and how to make sure that doesn't happen to you! ★An explanation of the metabolic state called ketosis, broken down and described in a way that anyone can understand! ★Meal plans for the paleo, keto, vegan, and Okinawa diets! ★How to eat out at a restaurant and still maintain your diet!

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