live well with louise

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Live Well With Louise

Author : Louise Thompson
ISBN : 9781473677364
Genre : Health & Fitness
File Size : 49. 79 MB
Format : PDF, Docs
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'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.' The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

The Louise Parker Method

Author : Louise Parker
ISBN : 9781784722319
Genre : Biography & Autobiography
File Size : 84. 59 MB
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'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' Good Housekeeping 'Clever, kind and committed to getting you the best body possible. Louise Parker really does think of everything.' Tatler 'Quite simply the most intelligent weight-loss programme out there.' Independent It is not a diet - it is an inspiring, easy-to-follow programme for life, consisting of two phases: TRANSFORM - taking the direct route to your best body LIFESTYLE - protecting your results for life The method is the best-kept secret of A-list celebrities, royals, global CEOs, entrepreneurs and London society - the quickest, most do-able approach of total body and lifestyle transformation. It contains over 80 effortless recipes to help you 'Eat Beautifully' and avoid being 'Organically Overweight'. Many of the recipes call for fewer than 8 ingredients and take just 8 minutes to prepare. For the first time, Louise shares her unique four-pronged approach to lasting success that has made her method the mecca for worldwide clients demanding the most intelligent, focused and practical solution to permanent weight loss and habit change. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Think Successfully - positivity, keeping inspiring company and making time for simple pleasures every single day Live Well - de-cluttering your surroundings, a Digital Detox after 9pm every night, sleeping 7-8 hours a night and taking 20 minutes a day to 'brain nap' Eat Beautifully - eating 3 meals and 2 snacks daily from any of the 80 delicious recipes in the book Exercise Intelligently - achievable goals of walk a minimum of 10,000 steps, exercise for 30 minutes, following Louise's workouts or other exercises you enjoy

Mercy Without Borders

Author : Mark Zwick
ISBN : 0809146894
Genre : Biography & Autobiography
File Size : 51. 91 MB
Format : PDF
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After living in El Salvador and witnessing the cost of the political violence and economic hardship there, Mark and Louise Zwick founded Casa Juan Diego. Mercy Without Borders tells the story of the beginnings of the Catholic Worker in Houston, a city that has become a destination for waves of refugees from Mexico and Central America. Over the years, they have received the poor, the weary, and the destitute, seeing only the face of Christ regardless of immigration status. In addition to sharing their stories of Casa Juan Diego and many of its guests, the Zwicks analyze some of the causes of the economic imbalances that result in destitution south of the U.S. border, in countries where people toil in factories for little or nothing, only to see the fruits of their labor shipped to the affluent north.

Louise Parker The 6 Week Programme

Author : Louise Parker
ISBN : 9781784725877
Genre : Health & Fitness
File Size : 42. 98 MB
Format : PDF, ePub
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'Louise Parker's programmes have helped Oscar-nominated film stars, royals and other movers and shakers.' - Mail on Sunday 'Louise Parker has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.' - Glamour 'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.' - Good Housekeeping 'Quite simply the most intelligent weight-loss programme out there.' - Independent 'Louise is the only one out there I trust' - Emma Thompson This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease. It's about being the best version of yourself, being confident and happy in your skin and absolutely loving the way you live. I'm about to guide you through the first six weeks of a lifestyle overhaul, where you make yourself a priority and where your new habits will set you free.' - Louise Parker, bestselling author of The Louise Parker Method and Lean for Life: The Cookbook Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully and work out intelligently. You'll experience a complete mind-body reset and focus on acquiring the habits key to long-term success. PRAISE FOR LOUISE PARKER: THE SIX WEEK PROGRAMME 'It sounds not only doable but delightful' - The Telegraph '[Louise Parker is] a modern wellness guru'- The Telegraph

Conversations With Louise Erdrich And Michael Dorris

Author : Louise Erdrich
ISBN : 0878056521
Genre : Biography & Autobiography
File Size : 24. 11 MB
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Louise Erdrich and Michael Dorris, the most prominent writers of Native American descent, collaborate on all their works. In these interviews, conducted both separately and jointly, they discuss how their writing moves from conception to completion and how The Beet Queen, Tracks, A Yellow Raft in Blue Water, and The Crown of Columbus have been enhanced by both their artistic and their matrimonial union. Being of mixed blood and having lived in both white and Native American worlds, they give an original perspective on American society. Sometimes with humor and always with refreshing candor, their discussions undermine the damaging stereotypes of Native Americans. Some of the interviews focus on their nonfiction book, The Broken Cord, which recounts the struggle to solve their adopted son's health problems from fetal alcohol syndrome. Included are two recent interviews published here for the first time. In this collection, Erdrich and Dorris tell why they have chosen to write about many varying subjects and of why they refuse to be imprisoned in a literary ghetto of writers whose only subjects are Native Americans.

The Animals Freedom Fighter

Author : Jon Hochschartner
ISBN : 9781476668185
Genre : Biography & Autobiography
File Size : 90. 82 MB
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Founded in the 1970s and today active in more than 40 countries, the Animal Liberation Front has in recent years been considered a domestic terrorist group by both the FBI and the Southern Poverty Law Center--despite the ALF's official stance of nonviolence. A clandestine, phantom cell organization, the ALF has functioned as a sort of Underground Railroad for captive animals, executing raids and attacks on animal testing facilities. Yet little has been written about the group or its founder. With unprecedented access by the author, this book tells the story of Ronnie Lee, the unassuming British activist who launched an extremist movement that continues to use intimidation and economic sabotage to advance its cause.

Living Well With Menopause

Author : Carolyn Chambers Clark
ISBN : 9780061865848
Genre : Health & Fitness
File Size : 48. 37 MB
Format : PDF
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A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process. For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashes Fuzzy thinking Skin, hair, and bladder changes Weight gain Joint and muscle pain Fatigue Decreased sex drive Emotional ups and downs Insomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

Thelma Louise Live

Author : Bernie Cook
ISBN : 0292782500
Genre : Performing Arts
File Size : 76. 93 MB
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When they floored their Thunderbird off a cliff rather than surrender to the law, Thelma and Louise became icons of female rebellion, provoking strong reactions from viewers who felt either empowered or outraged by the duo's transgressions of women's traditional roles. The 1991 film quickly became—and continues to be—a potent cultural reference point, even inspiring a bumper sticker that declares, "Thelma & Louise Live!" In this insightful study of Thelma & Louise, six noted film scholars investigate the initial reception and ongoing impact of this landmark film. The writers consider Thelma & Louise from a variety of perspectives, turning attention to the film's promotion and audience response over time; to theories of comedy and the role of laughter in the film; to the film's soundtrack and score; to the performances of stars Susan Sarandon and Geena Davis; to the emergence of Brad Pitt as a star and male sex object; and to the film's place in the history of road and crime film genres. Complementing the scholarly analysis is an in-depth interview of screenwriter Callie Khouri by editor Bernie Cook, as well as reviews of Thelma & Louise that appeared in U.S. News & World Report and Time. Offering myriad new ways of understanding the complex interrelations of gender, identity, and violence, Thelma & Louise Live! attests to the ongoing life and still-evolving meanings of this now-classic film.

Living Well With Autoimmune Disease

Author : Mary J. Shomon
ISBN : 9780061748547
Genre : Health & Fitness
File Size : 41. 67 MB
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A complete guide to understanding the mysterious and often difficult-to-pinpoint disorders of the immune system--and finding the keys to diagnosis, treatment, and recovery. An estimated fifty million people suffer from symptoms including fatigue, joint pains, depression, or heart palpitations — signs that the immune system has turned on itself, causing conditions such as thyroid disease, hepatitis, or multiple sclerosis. And while doctors may prescribe treatments to relieve these surface ailments, when asked about the life-long health implications of an autoimmune condition, they often just shrug their shoulders. Yet much like cancer, having one autoimmune disease puts you at high risk for developing another, and understanding the underlying immune process can reverse a patients approach to a dysfunction--for the author, it changed the way she ate, the vitamins and supplements she took, and the types of doctors she visited. Living Well with Autoimmune Disease is the first book that goes beyond the conventional treatments by showing you how to work on your underlying autoimmune dysfunction with natural and alternative therapies.

The Diary Of A Lost Girl Louise Brooks Edition

Author : Thomas Gladysz
ISBN : 9780557508488
Genre : Fiction
File Size : 31. 4 MB
Format : PDF, ePub, Docs
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The 1929 Louise Brooks film, DIARY OF A LOST GIRL, is based on a bestselling book first published in Germany in 1905. Though little known today, it was a literary sensation at the beginning of the 20th Century. Was it – as many believed – the real-life diary of a young woman forced by circumstance into a life of prostitution? Or a sensational and clever fake, one of the first novels of its kind? This controversial and often censored work inspired a sequel, a parody, a play, a score of imitators, and two silent films. It was also translated into 14 languages, and sold more than 1,200,000 copies. This new edition of the original English language translation brings this important book back into print in the United States after more than 100 years. It includes an introduction by Thomas Gladysz, Director of the Louise Brooks Society, detailing the book's remarkable history. This special "Louise Brooks Edition" also includes more than three dozen vintage illustrations. More at www.pandorasbox.com/diary.html

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