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Living Less Stressed

Author : Jerry Ryan
ISBN : 9781982256876
Genre : Health & Fitness
File Size : 47. 87 MB
Format : PDF, Kindle
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Your one-stop shop for fighting stress, this book will have you living less stressed within 10 easy weeks. Through a combination of evidence-based methods, you’ll learn about the power of neurochemistry and its effects on your thoughts, emotions, sensations, and behavior. You’ll discover how your neurochemicals are connected to your diet and how food can impact your response to stress. You’ll find out how positive self-talk breaks old neuro-firing patterns of negative thought. With food lists that support your neurochemistry, worksheets to help you determine what direction to go in life, and powerful exercises to help re-wire the neuro-connections that are keeping you stuck in fear, this book will help you turn your life around. The best thing about learning your own neurochemistry is finding out that you are the Head Chemist of your own life!

Life Less Stressed

Author : Ron Ehrlich
ISBN : 1925322491
Genre : Health attitudes
File Size : 21. 93 MB
Format : PDF, Mobi
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich. He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system. It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars - sleep, breathing, nutrition, movement, and thought - that support our health. A Life Less Stressedwill help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.

101 Ways To Be Less Stressed

Author : Dr. Caroline Leaf
ISBN : 9781493428984
Genre : Religion
File Size : 45. 15 MB
Format : PDF, Kindle
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Although many of us prioritize our physical health through exercise and healthy eating, we often forget to spend time boosting our mind, mood, and mental health. Yet the mind is the source of all our thoughts, words, and actions; when our thinking is unhealthy, our lives will be unhealthy--even if we go to the gym seven times a week and eat kale every day. It is so important that we focus on mental self-care and reducing daily stress, since mental toughness and resilience will get us through difficult times and help us achieve success in every area of our lives. Using the incredible power of our minds, we can persist and grow in response to life's challenges. Let bestselling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives.

Personal Strategies For Living With Less Stress

Author : Richard Alan Stein
ISBN : UOM:49015002833797
Genre : Anxiety
File Size : 25. 5 MB
Format : PDF, ePub, Docs
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Stress Less Live More

Author : Richard Blonna
ISBN : 9781608826858
Genre : Self-Help
File Size : 20. 69 MB
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I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding thoughts of self-doubt and frustration to already difficult situations. Stress Less, Live More presents a program based in acceptance and commitment therapy (ACT) that can help you train your brain to react to stress in a different way. With the mindfulness and acceptance techniques in this book, you'll clear out mental clutter, enhance your focus, and concentrate on the present moment, so that you can channel your energy into what matters most to you. It's that simple. Learn to mindfully accept what can't be changed Find peace and contentment in the present moment Practice relaxation skills you can use to calm yourself in a crisis Make time for yourself by asserting your right to say 'no'

Chicken Soup For The Soul Healthy Living Series Stress

Author : Jack Canfield
ISBN : 9781453280164
Genre : Self-Help
File Size : 51. 45 MB
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This book on stress in the successful Chicken Soup for the Soul Healthy Living Series offers inspirational stories followed by positive, practical advice. It addresses the #1 lifestyle/health issue in America today.

Stressed Less Living

Author : Tracie Miles
ISBN : 0891123350
Genre : Religion
File Size : 78. 57 MB
Format : PDF, ePub, Docs
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Life is tense and offers no easy answers or quick fixes. The good news is that in a world of unrest and stress readers can find the peace for which they hunger. Tracie Miles, in this breakthrough book, helps women unload the pressure cooker of life and learn to rely on the peace that Christ promises all those who come to Him. Tracie maintains that the direction many women receive today is attached to temporary helps like meditation, relaxation strategies, breathing exercises, and support groups. "STRESSED-LESS LIVING" unpacks the truth found in Scripture about how to overcome fear, anxiety, and uncertainty, and shows the stressed-out woman how she can not only survive stress, but thrive in spite of it through faith in the promises of God.

Stress Relief For Life

Author : Mike Ronsisvalle
ISBN : 9781616383572
Genre : Religion
File Size : 32. 61 MB
Format : PDF, Docs
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Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers. Over 90 percent of all visits to the family doctor are for reasons related to stress. Chronic stress is one of the major contributors to marital discord and spiritual disconnection. In short, stress dramatically affects our financial health, our physical health, our relationships, and our faith. This book will help you de-stress now! Within its pages you will learn: Why you are stressing out The only way to truly relax The connection between your thoughts and feelings of stress How to make important lifestyle changes that will insulate you from stress in the future How to start a stress-reducing exercise routine How to build relationships that will help you de-stress How to create a less hectic schedule Most importantly, Stress Relief for Life will help you build a personalized system for managing stress that you can implement in any stressful situation, relationship, or environment.

Your Gps For Less Stress

Author : Kenneth Shuster
ISBN : 9781452588735
Genre : Self-Help
File Size : 77. 75 MB
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Whether you are struggling in a bad relationship or an unfulfilling job or simply wish to relate to yourself and others in a deeper and more promising way, Your GPS for Less Stress can help you. In addition to offering insights and examples from the lives of some of the world's most successful individuals, Rabbi Kenneth Shuster has crafted twelve rules from the disciplines of psychology, religion, sociology, and philosophy, so you can experience the least amount of stress possible and achieve just about any goal you may have. Specifically, Rabbi Shuster will show you the importance of: * Maximizing your potential * Having compatible relationships * Treating others with respect * Saving and investing * Budgeting money and managing time * Surmounting your fears Regardless of your particular issue, you owe it to yourself to enjoy the best life has to offer! "Your GPS for Less Stress is an invaluable contribution to the self-help genre that will help you both beat stress and enjoy better interpersonal relationships." - Rabbi Irwin Katsof, author of How to Get Your Prayers Answered "Ken Shuster is a rabbi by training, but he is also a first-rate psychologist. Your GPS for Less Stress is packed full of universal wisdom and solid psychological information, that will make you happier, healthier, calmer and wiser!" - Israel Kalman, author of Bullies to Buddies: How to Turn Your Enemies into Friends

The Less Stress Lifestyle

Author : Carl Vernon
ISBN : 9781472241979
Genre : Self-Help
File Size : 69. 20 MB
Format : PDF, ePub, Docs
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If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.

Living With Stress

Author : Allen R. Miller
ISBN : 9781438131405
Genre : Stress in adolescence
File Size : 34. 41 MB
Format : PDF, Docs
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Provides all the information teens need to understand stress, including causes, symptoms, treatments, and prevention. Focuses on the emotional and physical effects of stress, why teens are at risk for stress-related problems, and how to address stress with lifestyle changes.

A Positive Plan For Creating More Calm Less Stress

Author : Karol Ladd
ISBN : 9781418517090
Genre : Religion
File Size : 22. 43 MB
Format : PDF, ePub
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Busy. Hurried! FRAZZLED!!! A mom's life is anything but tranquil. With multiple responsibilities as caretaker, taxi driver, short-order cook, and domestic servant, what most women need in life is more calm-and less stress! More Calm, Less Stress provides that positive, biblically-based plan to help women realistically create an atmosphere of peace that she and her family so desperately need. The five delightful and doable action steps help mothers make their home a positive place to live. This is the first book in the Positive Plan series that will also include: A Positive Plan for Creating More Fun, Less Whining (June 2006) A Positive Plan for Creating More Love, Less Anger (June 2007)

Listful Living

Author : Paula Rizzo
ISBN : 164250047X
Genre : Business & Economics
File Size : 74. 2 MB
Format : PDF, ePub
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You can find time to relax, read a good book, enjoy your hobby and do the things you love. Listful Living shares secrets, stress-busting self-care ideas, time-saving tips and the fine art of getting it done.

Stress Less

Author : Averil Overton
ISBN : 9781775532415
Genre : Family & Relationships
File Size : 67. 67 MB
Format : PDF, Kindle
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Understand your stress triggers and develop resilience and mindfulness so you can cope well. An excellent overview of what stress is and what causes it, including the thoughts and feelings that generate stress, the things we do when we are stressed, and the red alerts for stress at work. The author, a psychologist who specialises in this field, describes how we can use stress to our advantage - the message of distress means that something needs to change. She describes the role of our reactions to potentially stressful situations, where our reactions come from, and things that influence our reactions. Includes practical advice on getting rid of stress, taking control of your life and coping with stress at work. How to prevent stress, how to build stress resistance by taking agency in our lives, life balance and self care, and everyday relaxation techniques. With a focus on the miracle of mindfulness, this book will help you keep on keeping on.

Stress Less

Author : Don Colbert
ISBN : 9781599796505
Genre : Religion
File Size : 48. 88 MB
Format : PDF
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DIVDo you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer./div

Creating Stress Free Living

Author : M.L. Devitt
ISBN : 9781465303998
Genre : Health & Fitness
File Size : 83. 71 MB
Format : PDF, Mobi
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Stress has become an increasing problem in today's volatile global economy. Do you feel stressed on an ongoing? This book offers you the opportunity to reflect on and learn how to identify your stress triggers. You will learn how to address your stress before it snow balls out of control. You will also learn how to create helpful and effective stress reduction strategies and techniques. These will enable you to finally and confidently step out of your stress zone. There are clear steps to enable you to gain greater personal awareness around your own ability and capacity to deal with stress. The book will encourage you to begin identifying ways to develop your awareness around your own stress. You will gain a heightened awareness of your own individual stress triggers and appropriate techniques and strategies to effectively address your feelings of stress. Finally, the book encourages and supports you in developing a proactive approach to stress reduction. The book supports you in creating daily habits to help alleviate daily stress levels. I hope, by reading and using this book, you will discover your own clear and easy steps to addressing your stress, and live happier and healthier with little or no stress. Remember: "You are the creator of your own stress free destiny."

Stress Management For Life A Research Based Experiential Approach

Author : Michael Olpin
ISBN : 9780357364178
Genre : Sports & Recreation
File Size : 26. 2 MB
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STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition is a text that students will keep and use long after they finish the class. Many will share it with their stressed-out friends and family. In an easy-to-understand, friendly style, readers will not only learn how stress happens, based on leading-edge science, but more importantly, what works to turn off their stress and the symptoms that accompany chronic stress. This book gives readers the experience of real stress relief and empowers readers to prevent stress for the rest of their lives. Stress Management for Life is a life-changing experience. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Live Without Stress How To Enjoy The Journey

Author : Dr. Marvin Marshall
ISBN : 9780989063456
Genre : Self-Help
File Size : 21. 39 MB
Format : PDF, Mobi
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Live Without Stress: How to Enjoy the Journey is a comprehensive stress management book written in simple language demonstrating how to use some simple strategies to significantly reduce stress, promote responsibility, increase effectiveness, improve relationships, and truly enjoy life's experiences. Whether stress stems from work, parenting, teaching, relationships, work, or a situation that cannot be changed, the book shows how the brain-body connection can be used to reduce and relieve stress.

Stress Free Living

Author : Elisabeth Wilson
ISBN : 9781908864413
Genre : Self-Help
File Size : 88. 77 MB
Format : PDF, ePub
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The internet, email and mobile technology have given birth to an ?instant gratification? society. It?s almost impossible not to find yourself drawn into it. With this in mind The Feel Good Factory has been created to bring the people what they want.

Stress Less

Author : Kate Hanley
ISBN : 9781507202753
Genre : Self-Help
File Size : 39. 15 MB
Format : PDF, ePub
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Yoga teacher and veteran author Kate Hanley shares her expert advice on how to reduce and prevent stress with over 100 simple and inspirational exercises. Eight out of ten Americans report being stressed. In Stress Less, you can learn how to conquer stress and find inner peace with these practical mindfulness exercises. Each exercise can help you pause, evaluate your mental state, and pull yourself out of a heightened state of anxiety and back down to a calm, clear-minded base. Each page has a prompt that can give your mind, body, and heart a moment of peace in a world of chaos.

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