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Look Better Naked

Author : Michele Promaulayko
ISBN : 9781605290652
Genre : Health & Fitness
File Size : 53. 96 MB
Format : PDF, Kindle
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Look Better Naked is a diet, exercise, beauty, and self-confidence plan from the editor-in chief of Women's Health, the magazine that knows how to speak to women in a smart, inspiring way. The book offers expert tips and simple plans for reshaping a woman's body quickly and easily. It reveals the powerfoods a woman should put on her plate every day and has a workout plan that delivers results in just 15 minutes a day. The plan also helps a woman: • flatten her belly • tone her legs • tighten her butt • improve her skin and hair A woman's posture, her pride, her personal power —they all go together. Look Better Naked shows a woman how to be the best possible version of herself that she can be.

Strong Looks Better Naked

Author : Khloé Kardashian
ISBN : 9781942872481
Genre : Biography & Autobiography
File Size : 72. 61 MB
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THE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK Book jacket folds out to a full-size poster! “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.

Strong Looks Better Naked

Author : Khloé Kardashian
ISBN : 9781942872498
Genre : Health & Fitness
File Size : 50. 11 MB
Format : PDF, Docs
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THE ONLY OFFICIAL KHLOÉ KARDASHIAN BOOK “There is no such thing as perfect. Nobody attains perfection. But if you keep trying, you grow and evolve, and to me that’s the point: To be a better person today than I was yesterday; to become the best possible version of myself.” —KHLOÉ KARDASHIAN Khloé Kardashian shares her secrets for finding strength of body, mind, and heart with revelatory stories of her own struggles with weight, relationships, and her self-image. In a culture that worships skinny, Kardashian writes with passion about the power of strength: a strong body lays the foundation for a strong mind, which leads to strength of heart, character, and ultimately spirit. Filled with practical advice, recipes, and compelling personal anecdotes, Strong Looks Better Naked is an inspiring meditation on how to create strength, confidence, and true beauty in every facet of your life.

Figuring Age

Author : Kathleen Woodward
ISBN : 0253113849
Genre : Social Science
File Size : 30. 89 MB
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Figuring Age engages the virtually invisible subject of older women in western culture. Like other markers of social difference, age is given meaning by a culture. Yet unlike gender and race, the subjects of age and aging have received little sustained attention. Central to Figuring Age is the crucial question of how women are aged by culture. How are older women represented in a visual culture that is dominated by images of youth in television, film, and life performance? How do psychoanalysis, rejuvenation therapy and hormone replacement therapy, the fashion system, cosmetic surgery, and midlife bodybuilding shape our views of aging as well as of the older body itself? What is the "timing" of aging? To what extent is aging a culturally-induced trauma?

Functional Cross Training

Author : Brett Stewart
ISBN : 9781612432502
Genre : Health & Fitness
File Size : 67. 55 MB
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UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

Hannah Keeley S Total Mom Makeover

Author : Hannah Keeley
ISBN : 9780316076531
Genre : Family & Relationships
File Size : 72. 16 MB
Format : PDF
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With all the demands on moms these days, no wonder they can feel overwhelmed, disorganized, unhealthy, and empty. Hannah Keeley to the rescue! Hannah Keeley—founder of TotalMom.com, author, speaker, television personality, life coach, and full-time homeschooling mother of seven—knows of what she speaks. By following her simple and inspiring program, Keeley promises in just six weeks mothers everywhere can: - look better and sexier than ever - create beautiful, clean, clutter-free homes - build great relationships with their husbands and kids - cook healthy meals for their families - control chaos, fear, and worry in their lives - and much more With advice and tips on everything from housecleaning to personal growth, this is a must-have for any mother ready to reinvent herself and her family and to live life to the fullest.

10 Things You Need To Know About Buying Clothes

Author : Ana Karina
ISBN :
Genre : Design
File Size : 74. 76 MB
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Not everyone loves clothes, but everyone has to wear them. As a result, people spend a lot of money on clothes that they may not like all that much and that may not look very good on them. This is an ebook that enumerates and explains the Top 10 Things You Need To Know About how to buy clothes that will look good on you and that you will enjoy wearing.

Quin And Morgan Mysteries 4 Book Bundle

Author : John Moss
ISBN : 9781459728929
Genre : Fiction
File Size : 59. 14 MB
Format : PDF
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David Morgan and Miranda Quin are two maverick, culturally sophisticated Toronto detectives. When a man is found dead in a koi pond, or two colonial corpses are arranged in a grisly diorama, the pair leap into action — and harm’s way. This four-ebook bundle gathers together the complete Quin and Morgan mystery series by acclaimed author John Moss. Includes Still Waters Grave Doubts Reluctant Dead Blood Wine

Marketing For Entrepreneurs

Author : Jurgen Wolff
ISBN : 9780273746911
Genre : Business & Economics
File Size : 89. 19 MB
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Entrepreneurs are great at coming up with new ideas and, often by sheer passion alone, getting their business started. But for long-term success they must be aware of the secrets of marketing. Even if they don't always market their product themselves, they need to understand the processes enough to ensure that the job is being done well. The book identifies marketing as the entire process of researching, creating, distributing and selling the product or service. It isn’t about theory and metrics; instead, it’s a practical guide that starts with the basis of all marketing: the proper mindset. The book: de-mystifies branding, showing how it is never a process undertaken for its own sake (or for creating sexy brochures or websites), but in order to burn the uniqueness of the business into the minds of customers. offers an extensive toolkit that includes the power of outsourcing and networking and the latest techniques in establishing rapport, communicating with the use of questions, and the power of language patterns in speech and written copy. shows how to use both new and old media to best effect, with special attention to blogs, podcasts, viral videos, and social networking sites. shows how to put all of these elements together into a marketing master plan that you can formulate a one-year plan and then break down into a six-month, three month, and one month segments.

Bet Me

Author : Jennifer Crusie
ISBN : 1429903341
Genre : Fiction
File Size : 27. 34 MB
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The beloved New York Times bestselling novel, now with an exclusive letter from Jennifer Crusie in celebration of its tenth anniversary This is New York Times and USA Today bestselling author Jennifer Crusie's novel about long shots, risk management, true love, and great shoes. . . . Minerva Dobbs knows how to work the odds. Calvin Morrisey always plays to win. But when they face off, neither one is prepared. Because when real life meets true love, all bets are off. . . . Minerva Dobbs knows that happily-ever-after is a fairy tale, especially with a man who asked her to dinner to win a bet, even if he is gorgeous and successful Calvin Morrisey. Cal knows commitment is impossible, especially with a woman as cranky as Min Dobbs, even if she does wear great shoes and keep him on his toes. When they say good-bye at the end of their evening, they cut their losses and agree never to see each other again. But fate has other plans, and it's not long before Min and Cal meet again. Soon they're dealing with a jealous ex-boyfriend, Krispy Kreme doughnuts, a determined psychologist, chaos theory, a freakishly intelligent cat, Chicken Marsala, and more risky propositions than either of them ever dreamed of. Including the biggest gamble of all---true love. Bet Me is the winner of a 2005 RITA Award.

Monster Beauty

Author : Joanna Frueh
ISBN : 9780520221147
Genre : Art
File Size : 39. 15 MB
Format : PDF, Kindle
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"This book is as seductive as the phenomenon that it explores. With courage, love, and joy, Frueh crosses into unexplored terrains of beauty and pleasure, where she finds a grotesquely captivating creature: Monster/Beauty. By illuminating her journey with thoughtful insight and engaging prose, she encourages readers to join her in her quest to articulate fresh ways of thinking about the aesthetic and the erotic and of theorizing the flux of lived experience." —John Alan Farmer, senior editor of Art Journal "Monster/Beauty is a daringly provocative experiment in personal and erotic writing and an important book for anyone interested in breaking normative codes of beauty, pedagogy, and authorial methodology. In a richly self-revealing text, Frueh proposes nothing less than a Rabellaisian re-ordering of aesthetic embodiments within social relations." —Mira Schor, author of Wet: On Painting, Feminism, and Art Culture "Giving new meaning to "embodied writing," this book goes farther than any other toward getting the body into the text. Joanna Frueh is a performance artist first-she is also an art historian, a singer, a poet, a bodybuilder, a professor, an academic celebrity of modest fame, but her performances collapse these distinctions. Frueh's intensely personal, intensely physical prose brings an aura of presence to the book that rivals the effect she achieves on stage." —Robyn Warhol, co-editor of Feminisms "This book is monstrous--full of gorgeous hypermuscular women, step-mothers, and vampires; full of ravishing muscular sex, classroom erotics, splendid aging. It is a performance in which Frueh explores and celebrates her body, its powers and beauties, and those of her friends and lovers." —Alphonso Lingis, author of Excesses, Abuses, and Dangerous Emotions "A welcome voice in contemporary feminist theory, Frueh's Monster/Beauty reminds us of the pleasures of thinking, teaching and creating in wholly embodied, sensual and passionate acts. Frueh poetically enacts the self as an aesthetic/erotic project, affirming the many different and beautiful selves we can become. It is a joy to read." —Marsha Meskimmon, author of We Weren't Modern Enough: Women Artists and the Limits of German Modernism "Joanna Frueh is a hero. I sleep better knowing she's out there writing and thinking." —Michael Cunningham, author of The Hours

Reluctant Dead

Author : John Moss
ISBN : 9781459702141
Genre : Fiction
File Size : 28. 6 MB
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Murder casts a long shadow, reaching from fabled Easter Island in the South Pacific to the desolate shores of Baffin Island in the Canadian Arctic. Detective Miranda Quin of the Toronto Police Service takes time off to write a mystery in the tropics and gets trapped in a sinister plot with global implications. Her partner in homicide, David Morgan, is left alone to resolve the case of a beautiful corpse on a Toronto Island yacht and ends up precariously compromised in the mysterious North. Their stories converge when they both return to Toronto. They discover themselves trapped in a labyrinth of deadly complexity, and the only way out is together. Much more than their own survival depends on it. Islands, they learn, are an illusion. Everything connects, especially when murder is involved.

The Novel Kunzman The Novel

Author : Larry Lefkowitz
ISBN : 9781329267602
Genre : Fiction
File Size : 71. 26 MB
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The assistant to a known literary critic suffers from the domination of the critic. After the critic's sudden death, the assistant believes he has been freed from the critic's dominance. However when the critic's beautiful wife asks him to complete an unfinished novel written by her late husband, the assistant finds himself still under the influence of the critic as well as his wife.

The Metabolism Advantage

Author : John Berardi
ISBN : 9781623360313
Genre : Health & Fitness
File Size : 51. 15 MB
Format : PDF, Kindle
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With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

Ariana Drako Surviving Pandemonium

Author : Humberto Contreras
ISBN : 9781329184060
Genre : Fiction
File Size : 86. 58 MB
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Drako lives in an ordinary place. He lives in an incredibly luxurious Devos Club, surrounded by hundreds of people whose only concern is with whom they are going to have sex next. His life could be simple. His dreams are realized. As are the dreams of all human beings. However, he follows a Vision. He is a genius and thinks differently. His uniqueness is renowned and an artificial intelligence with a human body is designed especially for him. Ariana is his perfect woman. Ariana & Drako are the perfect couple that were literarily made for each other. They are audacious and cannot just live normal lives on the planet-city Chimera. They have to prove to themselves that life is worth living. That they can survive their self-chosen suicide missions and solve any riddle the universe throws at them. This is the story of their deliberate adventurous love. Lust and love that transcends human limits.

Beyond Beautiful

Author : Anuschka Rees
ISBN : 9780399582103
Genre : Self-Help
File Size : 46. 33 MB
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The ultimate guide to building confidence in your body, beauty, clothes and life in an era of toxic social media-driven beauty standards. “A self-confidence bible that every woman should read.”—Caroline Dooner, author of The F*ck It Diet Empowering, insightful, and psychology-driven, Beyond Beautiful is filled with proven, no-BS strategies for proactive self-care. This stylish and practical handbook takes a deep-dive into all of the factors that make it hard to feel good about yourself, and offers sage answers to tricky questions, like: • Why do I hate the way I look in pictures? • How can I stop feeling like a total slob compared to everyone on social media? • How exactly does this "self-love" thing work? • How do I find the confidence to use less make up, stop shaving, or wear what I want? • Is body positivity really the answer? Illustrated with full-color art, Beyond Beautiful is a much-needed breath of fresh air that will help you live your best life, know your worth, and stop wasting any more precious energy and mental space worrying about the way you look. Praise for Beyond Beautiful “This compact book delves into every aspect of the body-image problem and sets forth feasible ideas for accepting one’s physical appearance to enhance confidence and joy.”—Library Journal (starred review) “Rees’s emboldening message will surely help any reader struggling with self-confidence.”—Publishers Weekly

Gifted

Author : Sarah Weidman
ISBN : 0399532994
Genre : Reference
File Size : 22. 18 MB
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Identifying more than twenty different personalities, this helpful reference offers more than one thousand gift suggestions for everyone on one's list, whether they are a Sporty Adventurer or a Quirky Pal, along with essential shopping information and listings of online gift sources, price data, unique services, and more. Original.

Vagina Diary 3

Author : Ania Placzkiewicz
ISBN : 9781326717971
Genre : Biography & Autobiography
File Size : 54. 12 MB
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'I've always thought that by now I would be rich and famous, have a house with a pool and a private jet. After wanting to become a famous singer, then a fashion designer, then an artist, now I want to be a famous writer. I published a book, I quit my job and thought I would sell a million copies. It seems so easy to do, so why am I not famous yet?'

The Hot Ladies Murder Club

Author : Ann Major
ISBN : 9781474024228
Genre : Fiction
File Size : 81. 71 MB
Format : PDF
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A FEW DRINKS, SOME LAUGHS... WHAT COULD BE MORE INNOCENT?

Searcher

Author :
ISBN : UOM:39015082971121
Genre : Database searching
File Size : 82. 32 MB
Format : PDF, ePub
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