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Lose Weight Now

Author : Allen Carr
ISBN : 9781848377202
Genre : Reducing diets
File Size : 80. 38 MB
Format : PDF
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Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact—you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-being you experience will be permanent.

Lose Weight Now

Author : Glenn Harrold
ISBN : 140911273X
Genre : Hypnotism
File Size : 60. 93 MB
Format : PDF
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Do you want to lose weight and stay slim? Do you wish it was easy to choose healthy foods? Would you love to have the willpower to exercise regularly? Do you wish losing weight was really, really easy? Glenn Harrold has developed a safe and revolutionary approach that will transform your relationship with yourself and with food. He will give you total control of your weight so you never need to diet again. Successful weight loss starts in your head, not at the supermarket or at the gym, and Glenn's quick and easy exercises will change your mind-set in an instant. Suddenly you will find it really easy to eat healthy foods all the time, you'll want to get out and exercise, and you'll not even think about all those foods you know are bad for you but you normally can't resist. Weight loss has never been easier. With Glenn Harrold you'll watch the pounds disappear forever - and you'll love it!

Weight Loss Hypnosis For Women

Author : Hypnosis for Happiness and Success
ISBN :
Genre : Cooking
File Size : 23. 17 MB
Format : PDF, Docs
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If you have always wanted to lose weight, but haven't achieved your goal, then keep reading... Are you sick and tired of not fitting into the clothes you want to wear? Sick and tired of counting calories, working out endless hours, and beating your head into a wall with little to show for it? Have you tried countless solutions, but found they only work for a few weeks? Do you finally want to say goodbye to those extra pounds and discover something that will work for you permanently? You have probably obsessed over counting calories and weight watcher points but found the dial on that scale barely moves. You have dieted and worked out, but you just don't see the results you want. In this book, you will discover: • How to reprogram your unconscious mind's connection to food. • How you can reduce your cortisol levels to reduce your weight. • That it is possible to increase your motivation every day. • How you can overcome subconscious barriers to effective weight loss. • How to deal with any unresolved emotional issues from your past. • And that you can feel better about your body! All while you change the beliefs that prevent you from achieving your weight loss success. And much, much more! When it comes to weight loss, some of Irving Kirsch's research and the American Psychological Association have found that people that listen to weight-loss hypnosis have dropped more than 20 pounds, after four to six months, and also maintained that weight loss during an 18 month followup period. Even if you're very far from your target weight right now, you can still lose a lot of weight with self-hypnosis. Take a second to imagine how you'll feel once you are finally able to buy the clothes you want, and how your family and friends will react when they see you walking through the door looking healthier and happier than ever!

How To Rapidly Lose Weight Now

Author : Brian Hayward
ISBN : 1981558012
Genre :
File Size : 44. 53 MB
Format : PDF, Mobi
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In this issue of Free quick tips Brian discusses: The best way to lose some weight is through natural weight loss processes. These processes have no side effects and are guaranteed to be 100% safe. Losing weight through a natural process is not only easy but effective too. The best way to lose weight naturally is not through the consumption of weight loss pills that claim to be made of natural elements, but through proper exercising and following a healthy diet plan. You, Gotta, Read

Lose Weight Fast

Author : Susie Burrell
ISBN : 9781742755205
Genre : Health & Fitness
File Size : 89. 68 MB
Format : PDF, Kindle
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Finally, a book that's straight to the point and that honestly reflects the reality of how and why people want to lose weight. Do you need to shift some weight for an upcoming event? Are you sick of being on a calorie-controlled plan with no real outcome? Have you tried every diet, lose a couple of kilos and then revert back to your old, poor lifestyle habits? Would you like to know how to kickstart fat-burning when you need it most? Lose Weight Fast! is the weight-loss bible you need to guide you and help manage your weight- loss goals now. With tips and tricks that show you how to lose one, ten or even 20 kilos as quickly and as safely as possible, you will finally have the tools you need to get rid of the weight, the right way. Susie Burrell is quickly becoming Australia's most popular dietician. In Lose Weight Fast! Susie gives us weight loss for the real world. Whether you have a week, a month, or six months, this innovative book has an easy-to-use section with the appropriate plan for the time you have. With meal plans and recipes, as well as everyday tools, Lose Weight Fast! is the missing link between your latest diet and your short- or even long-term weight-loss goals.

Lose Weight Now By Fasting

Author : Star Blessings
ISBN : 9798698350767
Genre :
File Size : 45. 69 MB
Format : PDF, Docs
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The way you choose to live your daily life is a part of who you are. The things you practice defines your values and skills. In the same way, the diet you choose to have defines what you want to seek out in your life. Intermittent fasting is a word that you must have heard before. It is not something new and has been practiced for decades, either due to physical health reasons, religious or even mental health reasons. Control of your schedule means having control of your life. Thus, this book has been created for you so that you can do all of this in the best way possible. Continue to read, and you will be introduced to a lifestyle that you could have never imagined existed.

Lose X Weight Eng

Author : Ufuk Sezis
ISBN : 9783753173818
Genre : Health & Fitness
File Size : 22. 30 MB
Format : PDF, Docs
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Hello first, my name is Ufuk Sezis and I am here to teach you the simplicity of successful weight loss. You are here because you want to lose weight, but you are probably not satisfied with your progress so far. Maybe you've come a long way and even lost a lot of weight, but you're just missing that last little bit and it's not going any further and you're wondering what the problem is. I will explain to you in a relatively short summary, without beating around the bush, how you can really lose weight and help you clean up your mind. The internet is full of information and everyone says something different. One says you can only really lose weight on a low carb diet, another will recommend a low fat diet and someone else raves about how much weight they have lost since going vegetarian or vegan. I don't deny that some diets have their positive aspects, but the main reason for fat loss is not the particular diet. This is simply a misconception. But why do most people lose weight when they change their diet to one of these forms? First of all, it is important to understand one thing. Dieting is NOT losing weight! Many do not know the definition of dieting!

Lose Weight Now Diet Journal And Organizer

Author : Alex A. Lluch
ISBN : 1887169962
Genre : Health & Fitness
File Size : 85. 23 MB
Format : PDF, ePub
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Over 65 percent of American adults are overweight. At any given time, approximately 25 percent of the population is on a diet. One of the proven ways to successfully decrease and maintain weight loss is to keep track of all food and drinks consumed through a daily food journal. This comprehensive diet journal helps dieters monitor the amount and nutritional value of what they eat and drink, while the attached ten-pocket accordion file keeps important weight loss information at their fingertips.

How To Lose Weight Fast

Author : law payne
ISBN : 1515193144
Genre :
File Size : 49. 40 MB
Format : PDF, Kindle
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How To Lose Weight The Safe Way

How To Lose Weight Now And Forever

Author : Michael Spira
ISBN : 0975685104
Genre :
File Size : 49. 36 MB
Format : PDF, ePub, Mobi
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Fast Fat Loss Plan

Author : Daniel Burke
ISBN : 9781427625229
Genre :
File Size : 41. 60 MB
Format : PDF, Kindle
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Health and Fitness Guide. Includes DVD rom in the back of the book in a plastic sleeve. The Fast Fat Loss Plan is a no nonsence guide to losing weight through eating healthy unprocessed foods and performing exercise.

The Fastdiet Revised Updated

Author : Michael Mosley
ISBN : 9781501102011
Genre : Health & Fitness
File Size : 73. 47 MB
Format : PDF, Mobi
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"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days-- and lose weight quickly and easily"--

Weight Loss Confidential

Author : Anne M. Fletcher
ISBN : 061843366X
Genre : Family & Relationships
File Size : 45. 71 MB
Format : PDF, ePub
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Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.

Beat Overeating Now

Author : Scott Isaacs
ISBN : 9781592335046
Genre : Health & Fitness
File Size : 74. 51 MB
Format : PDF, Mobi
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Offers step-by-step advice on controlling the hormonal triggers of hunger, discussing how to curb cravings, boost the metabolism, and stop mindless eating.

If Not Now When?

Author : David Medansky
ISBN : 1733738851
Genre : Health & Fitness
File Size : 64. 2 MB
Format : PDF, Docs
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"(Medansky) sets forth scientifically proven, practical, everyday principles to successfully reduce weight and keep it off."--Dr. David Friedman, author of the international award-winning, #1 bestselling book, Food Sanity.y.

Lose Weight Now

Author : Brent Ritchie
ISBN : 9781468943481
Genre : Self-Help
File Size : 73. 47 MB
Format : PDF, ePub, Docs
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Tired of fads that don't produce long term results? How can questions possibly be linked to weight loss? The answer is the right questions give you control, and it is control that you need if your serious about losing weight. Ask the right questions and start losing weight today! Keep asking the right questions and keep that weight exactly where you want it.

Get Your Dream Body

Author : Linda Westwood
ISBN : 192599709X
Genre : Health & Fitness
File Size : 53. 82 MB
Format : PDF, ePub
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YOU Have FAILED With Dieting, YOU Are STRUGGLING to Lose Weight, Want To Know Why? Then get this book RIGHT NOW!

Losing Weight Is A Healing Journey

Author : Katrina Love Senn
ISBN : 0957134703
Genre : Physical fitness for women
File Size : 25. 32 MB
Format : PDF, ePub, Docs
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Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.

Weight Loss Hypnosis For Women

Author : Camilla Chasey
ISBN : 1077117000
Genre :
File Size : 55. 44 MB
Format : PDF, Docs
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Welcome to, "Weight Loss Hypnosis for Women: Lose Weight Now and Look Amazing with Hypnosis, Meditations, and Affirmations". If you are reading this, it is because you are serious about losing weight and improving upon yourself. Perhaps you might have struggled with weight at some point in your life. You might be struggling with weight as we speak. After all, who doesn't want to drop a few pounds and simply look better? Regardless of what your specific fitness goals are, we are all keen on improving the way we look, the way we feel and our overall health. Yet, losing weight is no easy thing. You might have tried dieting and exercise in the past with limited results. The fact of the matter is that losing weight on diet and exercise alone may be a lot harder than expected. Why? Well, there are a number of factors that come into play when dealing with weight. For instance: There might be psychological and emotional factors such as stress which play a big role in weight loss. Then, there are cases in which you might have a physiological condition such as hypothyroidism which is linked to weight gain. In these cases, medical treatment may be needed in order to deal with the underlying condition which is causing you to put weight on. With a combination of treatment and medication, you might very well be able to get your weight under control. But what if there was another way you could control your weight as well? In this book, we are going to explore the various options which you have at your disposal in order to boost your weight loss goals. Try it for 30 days and feel the power, if not your money back guaranteed!Enjoy!

Total Body Transformation

Author : Michelle Bridges
ISBN : 9780553392616
Genre : Health & Fitness
File Size : 63. 31 MB
Format : PDF, Kindle
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NEW YORK TIMES BESTSELLER Get ready for a Total Body Transformation! Meet Michelle Bridges, the straight-talking star trainer of Australia’s The Biggest Loser and founder of Australia’s #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds. Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal plans—even pasta!—that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and more—along with healthy snacks to eat throughout the day. Workouts: The rubber meets the road with Michelle’s series of killer workouts devised for quick and dramatic results. You’ll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you. Motivation: Michelle turns conventional thinking about weight loss on its head. People don’t struggle emotionally because they’re overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelle’s mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off. Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted. Praise for Total Body Transformation “[Bridges] may help you defeat your excuses about exercise (‘Don’t start bargaining with yourself,’ she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you.”—Newsday

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