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Milk It Everything You Need To Know About Breastfeeding

Author : Chantelle Champs
ISBN : 9781788702751
Genre : Health & Fitness
File Size : 38. 18 MB
Format : PDF, ePub, Mobi
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A modern, up-to-date, friendly and non-judgemental breastfeeding guide for new parents, with personal stories and expert advice. In her down-to-earth style, Chantelle will act as your guide and support system as you prepare to Milk It, including: Preparing before birth What to expect in the early days Milestones to reach Breastfeeding in public and going back to work Problems to look out for with tried and tested solutions ...and much more Chantelle believes that every parent should feed their baby in whichever way they think is best, and it is her mission in life to make sure mums have as much information as possible when thinking about breastfeeding. Milk It is her way of doing just that, and is written with the support and know-how of a certified lactation consultant to make sure it is as useful and up-to-date as possible. In personal notes, Chantelle tells her own story of motherhood and breastfeeding, including the issues she experienced and how she ended up tandem feeding her twins after their premature births. Milk It shares other real mums' stories of breastfeeding, mental health and body image, so that you know whatever you choose and are going through, you are not alone. Milk It is everything you need to know about breastfeeding - from a mum who knows.

Baby Bites

Author : Bridget Swinney, MS, RD
ISBN : 9781451620221
Genre : Cooking
File Size : 41. 11 MB
Format : PDF, Docs
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This book helps parents with everything they need to know about feeding babies during the first three years--including breastfeeding, bottle-feeding, puréed baby food, teething foods, and solids--making it the most comprehensive baby nutrition book on the market. It helps parents understand their baby's nutritional needs and enables them to prepare tasty food so their baby can develop healthy eating habits. It's part nutrition book, part cookbook, and a complete godsend for parents. Baby Bites is an iParenting Excellent Parenting Product Award winner! This book helps parents with everything they need to know about feeding babies during the first three years--including breastfeeding, bottle-feeding, puréed baby food, teething foods, and solids--making it the most comprehensive baby nutrition book on the market. It helps parents understand their baby's nutritional needs and enables them to prepare tasty food so their baby can develop healthy eating habits. It's part nutrition book, part cookbook, and a complete godsend for parents. Baby Bites is an iParenting Excellent Parenting Product Award winner!

The Breastfeeding Book

Author : William Sears
ISBN : 9780316047524
Genre : Health & Fitness
File Size : 56. 99 MB
Format : PDF, Kindle
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A fully revised edition of the Dr. Sears guide to breastfeeding, a perennial favorite of parents for nearly two decades From pediatric experts Martha Sears, R.N., and William Sears, M.D., a comprehensive, reassuring, authoritative information on: How to get started breastfeeding, with illustrated tips for latching on Increasing your milk supply Breastfeeding when working away from home Pumps and other technology associated with breastfeeding Making sure your nursing baby gets optimum nutrition, including the most recent information about the importance of omega-3 fatty acids and "milk-oriented microbiota" Nutrition and fitness for moms Nighttime breastfeeding Breastfeeding and fertility Toddler nursing and weaning Special circumstances And much more... Breastfeeding contributes to nurturing a smarter and healthier baby, and a healthier and more intuitive mommy. Isn't that what every child needs, and every parent wants?

Baby 411 Your Baby Birth To Age 1 Everything You Wanted To Know But Were Afraid To Ask About Your Newborn Breastfeeding Weaning Calming A Fussy Baby Milestones And More Your Baby Bible

Author : Dr. Ari Brown
ISBN :
Genre : Family & Relationships
File Size : 71. 38 MB
Format : PDF, ePub, Docs
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America's #1 baby bible! With over 1 million copies in print, BABY 411 is the go-to resource for new parents looking for expert advice on their baby's health, growth and development! Written by renowned pediatrician Dr. Ari Brown and best-selling author Denise Fields, BABY 411 first debuted in 2003 and is regularly revised to keep up with the latest research, trends and advice for baby's first year. New in this edition: • Up-to-date advice on introducing solid foods (spoiler alert: rigid schedules are out; fearless feeding is in). • Contact naps and tips for dealing with bottle refusal. • Latest research on COVID-19 and nursing moms (should you get the vaccine while nursing?).

What To Eat When You Re Pregnant

Author : Rana Conway
ISBN : 9780273769590
Genre : Health & Fitness
File Size : 82. 55 MB
Format : PDF, Docs
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This is the definitive healthy eating guide for pregnancy, providing you with an instant checklist of what foods are safe and what foods you should steer clear of. In this fully revised new edition expert nutritionist and pregnancy specialist Dr Rana Conway provides all the facts and everything you need to know to give your baby the very best start in life. Are you Vegetarian? Check out the brand new guide by Dr Rana Conway: What to Eat when you're Pregnant and Vegetarian is available to buy now (9780273785774).

The Babytalk Insider S Guide To Your Baby S First Year

Author : Babytalk Magazine
ISBN : 9780446511506
Genre : Family & Relationships
File Size : 22. 14 MB
Format : PDF
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A cross between the bestsellers in this category, The Girlfriend's Guide to Surviving the First Year of Motherhood (with secrets from other moms), and What to Expect the First Year (with advice from experts) -- this is a comprehensive first-year guide from the editors of the critically-acclaimed parenting magazine. Complete with problem-solving strategies; step-by-step instructions; and quick tips and sidebars; this is the only first-year guide that you will ever need -- from the magazine that is the Bible for new moms who have turned to it for generations. Topics include breastfeeding, basic development, sleep, language development, attachment, immunizations and common health problems and solutions. The book offers a combination of expert advice ("the right way") from well-known parenting gurus, as well as "the other ways," a spinoff of the magazine's wildly popular column packed with innovative tricks from other new moms. Chapters like "Sleep and the Lack of It" and "The No-Panic Guide to Health Emergencies" offer a fresh and reassuring voice that provides new moms with the guidance they need. This is sure to become the new go-to guide for new moms everywhere.

Better Breastfeeding

Author : Linda D. Dahl, MD
ISBN : 9780593233665
Genre : Health & Fitness
File Size : 39. 83 MB
Format : PDF, ePub
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The ultimate modern-day breastfeeding guide, with empowering, medically sound advice and solutions for the trickiest issues—from a pioneering ENT doctor and breastfeeding expert. In today’s breastfeeding-friendly environment, the pressure to nurse is intense. We hear over and over that breastfeeding is natural, and every woman can do it. The truth is, the majority of moms need help breastfeeding, but they’re forced to sift through varying viewpoints from a dizzying host of sources instead of being able to turn to a doctor for advice. And when breastfeeding doesn’t work, they’re the ones getting blamed for failure. In Better Breastfeeding, you will find information, not opinions: science-backed facts to help you make informed decisions, without feeling ashamed or bullied. Dr. Linda Dahl presents a new paradigm for breastfeeding based on diagnosing and treating mothers and babies using anatomy and physiology, offering a comprehensive overview of how breastfeeding works, why it fails, and what to do about it. Dr. Dahl takes you through the basics of breastfeeding in a week-by-week guide and explores solutions for little-understood difficulties like gape restriction and tongue tie, nipple and breast pain, issues with milk supply, or abnormal nursing behaviors. Better Breastfeeding is the no-holds-barred primer that every mom needs before and during her breastfeeding journey so she can advocate for herself and her baby.

Eat Well Lose Weight While Breastfeeding

Author : Eileen Behan
ISBN : 9780345540577
Genre : Health & Fitness
File Size : 66. 51 MB
Format : PDF, ePub, Docs
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The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.

Your Pregnancy Your Way

Author : Allison Hill
ISBN : 9780738219110
Genre : Health & Fitness
File Size : 66. 84 MB
Format : PDF, Docs
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As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.

Boost Your Breast Milk

Author : Alicia C. Simpson
ISBN : 9781615193479
Genre : Health & Fitness
File Size : 27. 1 MB
Format : PDF, ePub
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I want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!

Jo Frost S Confident Baby Care

Author : Jo Frost
ISBN : 9781409112198
Genre : Family & Relationships
File Size : 50. 32 MB
Format : PDF, Kindle
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Who better than Jo Frost - the UK's most trusted nanny - to help you during this amazing first year of your new baby's life? You can always depend on Jo to give sound advice and practical help on a range of topics, including: * Sleeping * Feeding * Weaning * Teething * Playing Whether you need advice on how to establish practical routines, or simply reassurance and guidance, Jo's indispensible baby know-how will help all parents and co-carers of newborns feel more confident, creating much happiness as you and your baby grow together.

Ask A Midwife

Author : Midwivesonline.com
ISBN : 9781405339438
Genre : Health & Fitness
File Size : 61. 92 MB
Format : PDF, ePub, Mobi
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All your pregnancy and birth questions answered by experienced midwives What’s best to eat during pregnancy? How many minutes apart should my contractions be? What’s a great tip for a good night’s sleep? When it comes to dispensing care, advice and friendly reassurance during pregnancy and labour, midwives are the health professionals mothers want to turn to. Find 1,000 real-life questions to midwives, answered with up-to-date information you can trust. Covers everything you need to know from conception to the first weeks of life with a new baby. Draw on the experience of long-term midwife Catherine Parker-Littler and www.midwivesonline.com, Ask A Midwife is like having your own a midwife on call, 24 hours a day.

Your Pregnancy Companion

Author : Zita West
ISBN : 9781409005827
Genre : Health & Fitness
File Size : 85. 49 MB
Format : PDF, Docs
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Your Pregnancy Companion is an informative and reassuring guide to pregnancy, birth and the first weeks with your baby. Full of the latest essential information and expert advice, it will help you to prepare yourself for motherhood and give your baby the best start in life. Zita also includes her own unique methods and advice which make her so successful with her clients’ pregnancies, such as relaxation techniques to prepare for birth, simple Mind-Body-Baby exercises to start bonding with your baby during pregnancy, and information on nutrition to help control morning sickness, sleep well and feel more energetic. Your Pregnancy Companion includes: · Stage-by-stage photographs of your developing baby · What to eat to stay healthy and help your baby develop · What to expect from antenatal care · How to prepare yourself physically and mentally for the birth · Information on genetics · Sections for expectant dads and preparing for fatherhood · Specific advice for mothers who have had IVF, have a higher risk pregnancy or who are expecting twins · Q&A sections to answer common questions and concerns · Essential advice to help you through the first weeks of parenthood, including breast- and bottle-feeding, promoting good sleep, keeping your baby clean and comfortable, ‘baby blues’/ PND, understanding your baby’s cries and having fun with your baby This is the perfect companion to help you prepare yourself physically and mentally for the most incredible and unique time in your life.

The Better Way To Breastfeed

Author : Robin Weiss
ISBN : 9781616738532
Genre : Family & Relationships
File Size : 78. 31 MB
Format : PDF, ePub, Docs
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A visual step-by-step guide to successful breastfeeding. Authoritative advice for overcoming every nursing challenge! Breastfeeding is one of the best ways to get your baby off to healthy start in life. However, nursing successfully over the long haul requires knowledge, support, and practical information and techniques. Nationally recognized breastfeeding and baby care expert Robin Elise Weiss, L.C.C.E. provides the most up-to-date information on the topic as well as more than 150 photos and step-by-step illustrations that will show you how to make breastfeeding better for you and your baby. Whether you’re a first-time mother or an experienced one looking for new methods and information The Better Way to Breastfeed shows you how to overcome common pitfalls such as sore nipples, inadequate milk supply, and improper latching as well as special concerns like unusual nipple or breast shape and nursing preemies or multiples. Each chapter includes: Multiple quick references and handy checklists of what to know and do, and when you might need to seek help In-depth discussions of how to work with your hospital, employer, friends, and family to support your breastfeeding goals Confidence Cues that help you read your body and your baby’s subtle signals Mama Moments that provide reassurance and help you take care of yourself With this essential guide you’ll be able to breastfeed successfully no matter what your goals are, and ensure your baby is happy and healthy.

Great Expectations

Author : Marianne R. Neifert
ISBN : 1402758170
Genre : Health & Fitness
File Size : 36. 35 MB
Format : PDF, ePub, Mobi
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Describes how to prepare for breastfeeding a newborn, from preparations before birth to breastfeeding with a busy schedule, proper storage, maintaining a healthy diet, and breastfeeding high-risk infants.

The Complete Idiot S Guide To Breastfeeding

Author : Anne P. Mark
ISBN : 9781440689871
Genre : Health & Fitness
File Size : 82. 48 MB
Format : PDF, Kindle
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If you are an expecting mother, you can use this book to educate yourself about the many aspects of breastfeeding, including what the benefits are, how to do it, and what to do when it's not working. It will give you what you need to make informed decisions and will provide you the foundation for a successful experience.

Babycare Before Birth

Author : Zita West
ISBN : 9781405322508
Genre : Health & Fitness
File Size : 33. 48 MB
Format : PDF, ePub, Docs
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From preconception to pregnancy and postnatal care, fertility expert and midwife Zita West takes you through this special time suggesting safe and natural ways to enhance your pregnancy experience. Discover how what is best for your baby's health and development can have corresponding benefits for you. "Windows of opportunity" pinpoint key times to maximise your baby's healthy development at different stages of pregnancy, and tips on how to boost immunity and minimize morning sickness, make this the definitive guide to enjoying a healthy and natural pregnancy. 'Zita West's natural pregnancy programme represents the future of childbirth.' - Daily Mail

New Breast Feeding

Author : C.X. Cruz
ISBN :
Genre : Health & Fitness
File Size : 43. 72 MB
Format : PDF, ePub, Mobi
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Having a baby is one of the most challenging and unique experiences a woman can go through. Yet, it is only the first step on the long road of parenting. While some mothers elect or must choose the bottle, many more still opt for breast feeding. They do so for a number of reasons. Most of the rationale behind breast feeding, however, focuses on the health benefits. When you feed a baby breast milk, you increase the chances of developing a strong immune system. Breast milk contains a minimum of 6 anti-infective agents against the most common childhood diseases and illnesses. Breast milk also contains many antimicrobial properties. Colostrum is one of several immune protectors for your child. As a result, breast feeding you baby may increase his or her chances of avoiding the risk of contracting juvenile diabetes, lymphoma and Crohn’s Disease later in their life. Some tests have revealed babies who have been breast fed have lower instances of developing asthma and allergies. When you breast feed your baby, you also provide him or her with the ideal nutritional balance. In fact, some experts maintain that breast milk can provide all the nutrients your baby needs up until they are one year old. Moreover, breast milk is less sweet than other milks and contains fat that is easily absorbed by the system. One thing you need to note is that breast milk is species specific. Each mammal produces the ideal breast milk for their infants. Below are some topics that you are about to learn: Avoiding Foods While Breast Feeding Benefits of Breast Feeding Breast Compression Breast Feeding Adopted Babies Engorged Breast Health and Diet How Breast Milk is Made How to Choose a Breast Pump Low Supply of Breast Milk Other Foods While Breast Feeding Poor Milk Supply Returning to Work Starting Solid Foods The First Six Weeks And so much more...

What To Expect The 1st Year Rev Edition

Author : Heidi Murkoff
ISBN : 9780857201720
Genre : Family & Relationships
File Size : 48. 88 MB
Format : PDF
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With over 7 million copies sold worldwide, WHAT TO EXPECT THE 1st YEAR is one of the world's bestselling books on infant care - and it has now been updated and revised throughout by Heidi Murkoff. This comprehensive and practical month-by-month guide clearly explains everything parents need to know - or might be worrying about - in the first year with a new baby. The book covers monthly growth and development, feeding for every age and stage, and sleep strategies that really work. It is filled with the most practical tips (how to give a bath, decode your baby's crying, what to buy for baby, and when to return to work) and the most up-to-date medical advice (the latest on vaccines, vitamins, illnesses, SIDS, safety, and more). Featuring dozens of Q&A sections, as well as a first-aid guide and charts on monthly growth and development, feeding and sleeping habits, this is the only book on infant care to address both the physical and the emotional needs of the whole family. Covering the most up-to-date knowledge, both medical and developmental, WHAT TO EXPECT THE 1st YEAR is, above all, down-to-earth and reassuring - and an invaluable aid for all parents of new babies.

100 Questions Answers About Breastfeeding

Author : Karin Cadwell
ISBN : 9780763787530
Genre : Health & Fitness
File Size : 59. 18 MB
Format : PDF
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This text is an evidence-based, comprehensive approach to the many questions women have when they are thinking about breastfeeding and during the time they are breastfeeding their baby. It gives you authoritative, practical answers to your questions. -- Provided by publisher.

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