making friends with anxiety

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Making Friends With Anxiety

Author : Sarah Rayner
ISBN : 0995774447
Genre :
File Size : 33. 80 MB
Format : PDF, ePub
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A warm, supportive little book to help ease worry and panic by international bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah explores this common and often distressing condition with candor, humor and compassion. 'Simple, lucid advice' Matt Haig, bestselling author of Reasons to be Alive

More Making Friends With Anxiety

Author : Sarah Rayner
ISBN : 1523302410
Genre :
File Size : 22. 58 MB
Format : PDF, Kindle
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From bestselling author Sarah Rayner comes the follow-up to the word-of-mouth success, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing stress and worry, combined with practical things to make - each of which can be completed in less than two hours - and thereby occupy your hands, calm your mind and help you to relax. Written with Sarah's trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce stress and worry explains why some of us are particularly prone to anxiety, and how 'making friends' with our difficult feelings, coupled with gentle creative activity can help. Whether you're a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity. * Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more * Fully illustrated in full colour with dozens of photographs by the author and clear step-by-step instructions * Backed by an online support group* Experiment with ten different crafts and find out which you enjoy * Perfect for all ages and abilities - i.e. anyone who wants to be more creative and less stressed PRAISE FOR MAKING FRIENDS WITH ANXIETY: 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' Laura Lockington, Brighton and Hove Independent PRAISE FOR SARAH RAYNER: 'Carefully crafted and empathetic' Sunday Times ' 'Brilliant...Warm and approachable' 'Essentials 'You'll want to inhale it in one breath' 'Easy Living

Making Friends With Depression

Author : Sarah Rayner
ISBN : 1539674207
Genre :
File Size : 62. 36 MB
Format : PDF, ePub
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'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they've both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Friends with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK 'The go-to 5:2 bible... Inspiring, motivational, simple' Women's Fitness PRAISE FOR SARAH RAYNER: 'Explores an emotive subject with great sensitivity' Sunday Express 'Brilliant... Warm and approachable' Essentials 'Carefully crafted and empathetic' The Sunday Times 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly PRAISE FOR KATE HARRISON: 'Warm and witty' The Evening Telegraph 'Poignant and funny' She 'A very readable page-turner ... interesting and thought-provoking Book Trust

Making Friends With The Menopause

Author : Sarah Rayner
ISBN : 1505368014
Genre : Health & Fitness
File Size : 28. 24 MB
Format : PDF, Mobi
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A clear and comforting guide to support you as your body changes by bestselling author Sarah Rayner with Dr Patrick Fitzgerald. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You'll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you're worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR SARAH RAYNER: 'Explores an emotive subject with great sensitivity' Sunday Express 'You'll want to inhale it in one breath' Easy Living 'Carefully crafted and empathetic' The Sunday Times 'Brilliant...Warm and approachable' Essentials 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly

Living With Anxiety

Author : Bob Montgomery
ISBN : 9780786731275
Genre : Psychology
File Size : 74. 45 MB
Format : PDF, Kindle
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According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks.In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types.Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.

Innovations In Cbt For Childhood Anxiety Ocd And Ptsd

Author : Lara J. Farrell
ISBN : 9781108416023
Genre : Medical
File Size : 21. 32 MB
Format : PDF
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The book collates the latest innovations in cognitive behavioral therapy for child and adolescent anxiety disorders, obsessive-compulsive disorder (OCD) and post-traumatic stress disorder (PTSD).

Helping Your Anxious Child

Author : David Lewis
ISBN : 9781446490129
Genre : Family & Relationships
File Size : 43. 78 MB
Format : PDF, ePub, Docs
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Is anxiety making your child's life a misery - causing problems at school, difficulties in making friends or facing new experiences, even affecting their physical health? Anxiety is a curse that can cast a damning spell over your child's life. But there is a solution. Chronic anxiety is a serious problem which may be general, or a specific anxiety about taking exams or doing sums, or a phobia about anything from trains or spiders to eating in public or going to the toilet. It can be treated successfully, and David Lewis offers practical and effective advice to parents of anxious children. By applying this straightforward advice and by being positive, patient and persistent you can banish anxiety and transform your child into a happy, confident person.

Making Friends With Hitler

Author : Ian Kershaw
ISBN : 9781101567982
Genre : History
File Size : 30. 80 MB
Format : PDF, ePub, Docs
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Ian Kershaw’s biography of Adolf Hitler is widely regarded as the definitive work on the subject, as well as one of the most brilliant biographies of our time. In Making Friends with Hitler, the great scholar shines remarkable new light on decisions that led to war by tracing the extraordinary story of Lord Londonderry—one of Britain’s wealthiest aristocrats, cousin of Winston Churchill, confidant of the king, and the only British cabinet member to outwardly support the Nazi party. Through Londonderry’s tragic tale, Kershaw shows us that behind the accepted dogma of English appeasement and German bullying is a much more complicated and interesting reality—full of miscalculations on both sides that proved to be among the most fateful in history.

Living With Anxiety Disorders

Author : Allen R. Miller
ISBN : 9780816063444
Genre : Juvenile Nonfiction
File Size : 29. 20 MB
Format : PDF, ePub
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Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.

Making Friends With Your Fertility

Author : Sarah Rayner
ISBN : 0995794855
Genre :
File Size : 73. 59 MB
Format : PDF, Mobi
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From fertility counsellor Tracey Sainsbury and Sarah Rayner (bestselling author of Making Friends with Anxiety and One Moment, One Morning) comes a clear and comfortinge guide to reproductive health, supporting you through the highs and lows of getting pregnant, IVF and assisted conception, adoption, fostering, surrogacy and remaining child-free.

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