making friends with anxiety

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Making Friends With Anxiety

Author : Sarah Rayner
ISBN : 0995774447
Genre :
File Size : 90. 58 MB
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A warm, supportive little book to help ease worry and panic by international bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah explores this common and often distressing condition with candor, humor and compassion. 'Simple, lucid advice' Matt Haig, bestselling author of Reasons to be Alive

More Making Friends With Anxiety

Author : Sarah Rayner
ISBN : 1523302410
Genre :
File Size : 82. 50 MB
Format : PDF, ePub, Mobi
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From bestselling author Sarah Rayner comes the follow-up to the word-of-mouth success, Making Friends with Anxiety. More Making Friends with Anxiety is packed with in-depth advice on reducing stress and worry, combined with practical things to make - each of which can be completed in less than two hours - and thereby occupy your hands, calm your mind and help you to relax. Written with Sarah's trademark warmth and humour, More Making Friends with Anxiety: A little book of creative activities to help reduce stress and worry explains why some of us are particularly prone to anxiety, and how 'making friends' with our difficult feelings, coupled with gentle creative activity can help. Whether you're a convert to crafts or a complete novice, this array of quick, cheap and easy activities will inspire and uplift you, nurturing mindfulness and positivity. * Make a Collage * Paint Pebbles * Sew a Simple Cover * Bake a Crumble * Plant a Windowbox * Carve Wood * Make a Necklace * Look at Art * Listen to Music ... and more * Fully illustrated in full colour with dozens of photographs by the author and clear step-by-step instructions * Backed by an online support group* Experiment with ten different crafts and find out which you enjoy * Perfect for all ages and abilities - i.e. anyone who wants to be more creative and less stressed PRAISE FOR MAKING FRIENDS WITH ANXIETY: 'Simple, lucid advice on how to accept your anxiety' Matt Haig, bestselling author of Reasons to Stay Alive 'Reads like chatting with an old friend; one with wit, wisdom and experience' Laura Lockington, Brighton and Hove Independent PRAISE FOR SARAH RAYNER: 'Carefully crafted and empathetic' Sunday Times ' 'Brilliant...Warm and approachable' 'Essentials 'You'll want to inhale it in one breath' 'Easy Living

Making Friends With The Menopause

Author : Sarah Rayner
ISBN : 1505368014
Genre : Health & Fitness
File Size : 33. 24 MB
Format : PDF, ePub, Mobi
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A clear and comforting guide to support you as your body changes by bestselling author Sarah Rayner with Dr Patrick Fitzgerald. There is practical advice on hot flushes and night sweats, anxiety and mood swings, muscular aches and loss of libido, early-onset menopause, hysterectomy and more, plus a simple explanation of each stage of the menopause so you'll know what to expect in the years before, during and after. You'll find details of the treatment options available and their pros and cons, together with tips and insights from women keen to share their wisdom on a subject many still find hard to talk about. Whether you're worried about feeling invisible, weight gain or loss of fertility, or simply want to take care of yourself well, knowledge is power, and Making Friends with the Menopause will give you a greater understanding of the process, so you can enjoy your body and your sexuality as you age. * From the author of the international bestselling novel One Moment, One Morning * And the word-of-mouth success Making Friends with Anxiety, a warm, supportive book to ease worry and panic * Includes advice on all the major health issues that can arise as a result of hormone change * Thoroughly researched and bang-up-to-date * Includes traditional and complementary medicine * Gives guidance on how to get the most from your GP appointments and finding good alternative practitioners * Useful links throughout, plus details of helplines and recommended reads * Fully illustrated with photographs by the author * Ongoing online support group available PRAISE FOR SARAH RAYNER: 'Explores an emotive subject with great sensitivity' Sunday Express 'You'll want to inhale it in one breath' Easy Living 'Carefully crafted and empathetic' The Sunday Times 'Brilliant...Warm and approachable' Essentials 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly

Making Friends With Depression

Author : Sarah Rayner
ISBN : 1539674207
Genre :
File Size : 37. 77 MB
Format : PDF
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'Simple, lucid advice' Matt Haig, Sunday Times bestselling author of Reasons to be Alive, on Making Friends with Anxiety If you're suffering from depression or very low mood, you can end up feeling alone, desperately struggling to find a way through - but recovery is possible and, in Making Friends with Depression, bestselling authors Sarah Rayner and Kate Harrison, together with GP Dr Patrick Fitzgerald show you how. They explain that hating or fighting depression can actually prolong your suffering, whereas 'making friends' with difficult emotions by compassionately accepting these feelings can restore health and happiness. Sarah (Making Friends with Anxiety) and Kate (The 5:2 Diet Book) write with candour, compassion and humour about lifting low mood and easing symptoms because they've both experienced - and recovered from - depression themselves, while GP Dr Patrick Fitzgerald draws on his clinical understanding to offer practical advice on treatment options and finding support. The book explores: * The different types of depressive illness * Where to seek help and how to get a diagnosis * The pros and cons of the most commonly-prescribed medications * The different kinds of therapy available * Why depression can cause so many physical symptoms * What to do if you suffer suicidal thoughts * How to stop the spiral of negative thinking and boost self-esteem * Evidence-based steps to improve mental health and avoid relapse Fully illustrated and reflecting the latest National Institute for Clinical Excellence (NICE) guidelines, Making Friends with Depression is succinct and surprisingly uplifting.The result is book that doesn't shy away from the distress that depression can cause, but is packed with simple tips that are easy to implement thereby offering hope and guidance through the darkest of times. PRAISE FOR MAKING FRIENDS WITH ANXIETY 'Reads like chatting with an old friend; one with wit, wisdom and experience' Brighton and Hove Independent PRAISE FORTHE 5:2 DIET BOOK 'The go-to 5:2 bible... Inspiring, motivational, simple' Women's Fitness PRAISE FOR SARAH RAYNER: 'Explores an emotive subject with great sensitivity' Sunday Express 'Brilliant... Warm and approachable' Essentials 'Carefully crafted and empathetic' The Sunday Times 'A sympathetic insight into the causes and effects of mental ill-health as it affects ordinary people. Powerful' My Weekly PRAISE FOR KATE HARRISON: 'Warm and witty' The Evening Telegraph 'Poignant and funny' She 'A very readable page-turner ... interesting and thought-provoking Book Trust

Here To Make Friends

Author : Hope Kelaher
ISBN : 9781646040513
Genre : Family & Relationships
File Size : 83. 98 MB
Format : PDF, Docs
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Skip the small talk and learn how to build a supportive community, engage with new people, and cultivate authentic, long-lasting friendships at every stage of life. It sometimes seems like everyone has a big, happy, fulfilling social life, full of lifelong friendships...except you. As we grow older and school friendships fade, it can be difficult to meet new people and cultivate meaningful friendships. How do you strike up a conversation with a stranger? How do you move from mutual acquaintances to real friends? Here to Make Friends has the answers to all of these questions and more. Written by a licensed therapist, this book is packed full of helpful advice and tips to overcome social anxiety and start building a stronger social circle, such as: Tips for moving past small talk Advice for getting out of your own head Suggestions for fun and memorable “friend dates” Strategies for connecting meaningfully with other people Everyone wants to feel connected. Here to Make Friends is the perfect companion for moving past the sometimes-lonely post-school stage and into lasting, fulfilling friendships.

Living With Anxiety

Author : Bob Montgomery
ISBN : 9780786731275
Genre : Psychology
File Size : 66. 53 MB
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According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks.In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types.Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.

Making Friends With Your Fertility

Author : Sarah Rayner
ISBN : 0995794855
Genre :
File Size : 81. 50 MB
Format : PDF
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From fertility counsellor Tracey Sainsbury and Sarah Rayner (bestselling author of Making Friends with Anxiety and One Moment, One Morning) comes a clear and comfortinge guide to reproductive health, supporting you through the highs and lows of getting pregnant, IVF and assisted conception, adoption, fostering, surrogacy and remaining child-free.

Biofeedback And Mindfulness In Everyday Life Practical Solutions For Improving Your Health And Performance

Author : Inna Khazan
ISBN : 9780393712940
Genre : Self-Help
File Size : 31. 38 MB
Format : PDF, ePub, Mobi
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A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

The Science Of Making Friends

Author : Elizabeth Laugeson
ISBN : 9781118416501
Genre : Family & Relationships
File Size : 74. 56 MB
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The groundbreaking book that puts the focus on teens andyoung adults with social challenges This book offers parents a step-by-step guide to making andkeeping friends for teens and young adults with socialchallenges—such as those diagnosed with autism spectrumdisorder, ADHD, bipolar, or other conditions. With the book’sconcrete rules and steps of social etiquette, parents will be ableto assist in improving conversational skills, expanding socialopportunities, and developing strategies for handling peerrejection. Each chapter provides helpful overview information for parents;lessons with clear bulleted lists of key rules and steps; andexpert advice on how to present the material to a teen or youngadult. Throughout the book are role-playing exercises forpracticing each skill, along with homework assignments to ensurethe newly learned skills can be applied easily to a school, work,or other "real life" setting. The bonus DVD shows role-plays ofskills covered, demonstrating the right and wrong way to enterconversations, schedule get-togethers, deal with conflict, and muchmore. PART ONE: GETTING READY Ch. 1: Why Teach Social Skills to Teens and Young Adults? PART TWO: THE SCIENCE OF DEVELOPING AND MAINTAININGFRIENDSHIPS Ch. 2: Finding and Choosing Good Friends Ch. 3: Good Conversations: The Basics Ch. 4: Starting and Entering Conversations Ch. 5: Exiting Conversations Ch. 6: Managing Electronic Communication Ch. 7: Showing Good Sportsmanship Ch. 8: Enjoying Successful Get-Togethers PART THREE: THE SCIENCE OF HANDLING PEER CONFLICT ANDREJECTION: HELPFUL STRATEGIES Ch. 9: Dealing With Arguments Ch. 10: Handling Verbal Teasing Ch. 11: Addressing Cyber Bullying Ch. 12: Minimizing Rumors and Gossip Ch. 13: Avoiding Physical Bullying Ch. 14: Changing a Bad Reputation Epilogue: Moving Forward

How To Be A Social Butterfly The Art Of Making Friends

Author : Jonathan Augustin
ISBN : 9781097907083
Genre : Family & Relationships
File Size : 35. 81 MB
Format : PDF, Kindle
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"How to be a Social Butterfly: The art of Making Friends" is a great book to help you become the type of person who people will gravitate toward. Whether you are struggling to make friends, or simply wanting to improve your social skills, this book will give you the tools you need to become a social butterfly. You will learn various skills such as how to interact in group settings, how to recognize and use your strengths, how to overcome awkwardness, and much more. This book makes a perfect gift for anyone looking to improve their social skills.

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