masters-running-and-racing

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Bill Rodgers And Priscilla Welch On Masters Running And Racing

Author : Bill Rodgers
ISBN : 0878579729
Genre : Sports & Recreation
File Size : 49. 94 MB
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Advises runners over age forty on how to remain competitive, avoid training injuries, improve speed and endurance, and more

Masters Running

Author : Hal Higdon
ISBN : 1594860211
Genre : Health & Fitness
File Size : 24. 94 MB
Format : PDF, ePub
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A championship runner describes the techniques and methods needed to become a competitive runner after age forty, with information on intelligent training, developing fitness and flexibility, maintaining a healthy diet, and much more. Original. 20,000 first printing.

Runner S World

Author :
ISBN :
Genre :
File Size : 80. 12 MB
Format : PDF, Mobi
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

The Masters Running Guide

Author : Hal Higdon
ISBN : PSU:000018123982
Genre : Physical fitness.
File Size : 28. 28 MB
Format : PDF, Kindle
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Discusses the safety of senior sports and offers older runners advice on fitness and nutrition, and tells how to avoid injuries and maintain flexibility

Running Times

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ISBN :
Genre :
File Size : 69. 20 MB
Format : PDF, Kindle
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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

Runner S World

Author :
ISBN : IND:30000070303130
Genre : Running
File Size : 21. 33 MB
Format : PDF, Docs
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Faster Road Racing

Author : Pfitzinger, Pete
ISBN : 9781450470452
Genre : Sports & Recreation
File Size : 83. 68 MB
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In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Runner S World

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ISBN :
Genre :
File Size : 76. 79 MB
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Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.

Running Times

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ISBN :
Genre :
File Size : 80. 83 MB
Format : PDF, ePub, Mobi
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Running Times magazine explores training, from the perspective of top athletes, coaches and scientists; rates and profiles elite runners; and provides stories and commentary reflecting the dedicated runner's worldview.

The Competitive Runner S Handbook

Author : Bob Glover
ISBN : 9781101199916
Genre : Sports & Recreation
File Size : 85. 13 MB
Format : PDF, Docs
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For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.

The Cumulative Book Index

Author :
ISBN : UOM:39015058373815
Genre : American literature
File Size : 63. 8 MB
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A world list of books in the English language.

Runners And Walkers

Author : Steve Boga
ISBN : 081172414X
Genre : Sports & Recreation
File Size : 41. 63 MB
Format : PDF, ePub
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Olympic marathoners and other top-level runners and walkers share their on-the-road experiences. Solid advice on training, injuries, and safety.

Sports Market Place

Author :
ISBN : UOM:35128002123881
Genre : Athletics
File Size : 49. 24 MB
Format : PDF, Mobi
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The prmier reference book for everything and everybody related to the sports industry.

The Masters Of The Marathon

Author : Richard Benyo
ISBN : UOM:39015009085104
Genre : Biography & Autobiography
File Size : 87. 69 MB
Format : PDF, Docs
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Traces the history of the marathon, offers profiles of fourteen great long distance runners, and describes their most famous races

Run Right Now

Author : Joe Henderson
ISBN : 0760754624
Genre : Running
File Size : 80. 94 MB
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Running Injury Free

Author : Joe Ellis
ISBN : 0875962211
Genre : Sports & Recreation
File Size : 70. 46 MB
Format : PDF
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Advises runners on why they get hurt, what types of injuries occur from running, how to avoid accidents, and discusses treatment and recovery from dozens of painful problems

Fast 5k

Author : Pete Magill
ISBN : 1937715922
Genre : Running
File Size : 39. 66 MB
Format : PDF, Kindle
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"World-class advice on how to run your fastest 5K race"--

Go Father Go Daughter

Author : Pat Fahy
ISBN : 9781469148434
Genre : Sports & Recreation
File Size : 55. 9 MB
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For a large portion of the road racing community, qualifying to run in the Boston Marathon represents a signifi cant achievement. Actually running in the Boston Marathon itself is a thrill that the recreational runner remembers for a lifetime. Go Father, Go Daughter: One Familys Pursuit of The Worlds Greatest Foot Race is the story of a middle-aged man who was inspired by his adult daughter to take up distance running. Together they set a long-term goal of achieving the Boston qualifying standards, and running together in the race. Even though both have strong athletic backgrounds, when the daughter falls twenty-four minutes short of qualifying on her fi rst attempt, it becomes obvious that this goal is not going to be easily achieved. Readers will enjoy this memoir recalling the long journey that eventually led Pat Fahy and his daughter Emmie to Copley Square in Boston on April 20, 2009. Along the way, they drew on the love and support of an extended family that travelled along with them to share their ultimate moment.

Alberto Salazar S Guide To Road Racing

Author : Alberto Salazar
ISBN : 0071383085
Genre : Sports & Recreation
File Size : 60. 57 MB
Format : PDF, Kindle
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In Alberto Salazar's Guide to Road Racing, he shows readers how to run farther and faster without the injuries or burnout that accompany overtraining, and offers both first-time runners and dedicated marathoners the training methods he's developed and refined in his many years of racing and coaching."--Jacket.

Happyfast Running

Author : Doug Winn
ISBN : 0692835334
Genre :
File Size : 48. 72 MB
Format : PDF
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HappyFast Running by Doug Winn is designed to help runners have a more fun and sustainable running life. Based on Winn's success as Masters Runner of the Year and Coach of the Year, he offers a guide that is chock-full of running tips based on mindfulness and joy. The book is divided into three parts. The first section gives advice to adult runners specifically delineating uncommon ways to recover, plus nutrition, weight control, running form, training, and racing strategies, as well as injury prevention and treatment, along with strength exercises that are particularly well-suited for runners. The second section features Winn's running autobiography along with some comments by his son, Daniel Winn, currently a professional runner. In the last section Winn offers tips for coaches of youth running teams in which he generously sprinkles in advice to runners of all ages. It's safe to say that HappyFast Running is unlike any other running book. It's quirky and surprising at every turn. It addresses such issues as gender equality and orientation as well as race and class issues. It also addresses deep existential questions, something most readers wouldn't expect in a running book. Winn continually points the reader toward more self-awareness as a tool to a happier running life. The book is a guide to a more authentic way to incorporate running into something approaching a spiritual practice. He reminds readers, "It's OK to really love this life."

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