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Meal In A Mug

Author : Denise Smart
ISBN : 9781476798141
Genre : Cooking
File Size : 80. 94 MB
Format : PDF
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Charmingly designed and perfectly approachable, here are eighty simple recipes for delicious, healthy food that require nothing more than a mug and a microwave. For anyone who can’t cook, won’t cook, or doesn’t have the time to cook—but still wants a fresh, delicious meal instead of takeout or packaged, processed food when they’re eating alone—here is the answer. All you need for real food, really fast, is a large mug, a microwave, a handful of ingredients, and a spoon. Whether you’re cooking in a pocket-sized apartment, a crowded dorm, or an office kitchenette, here are quick and clever recipes for breakfast, lunch, dinner, dessert, and snacks. Squeezing a home-cooked breakfast into your morning dash is no problem with Peanut Butter and Jam Porridge, Eggs Florentine with Hollandaise, or seed- and fruit-packed Breakfast Muffins. And no more sad office salad: whip up Spicy Lentil and Bacon Soup, Pea and Pesto Soup, and Shrimp Laska in the office kitchen for lunch, with a side of Honeyed Carrots or Garlicky Mushrooms! Chicken Korma, Thai Shrimp Curry, Wild Mushroom Risotto, Chili con Carne, and Sweet Potato and Chickpea Tagine make healthy, quick, and delicious dinners that easily trump overpriced takeout or preservative-laden frozen food. And mug baking is a piece of cake with Chocolate and Pistachio Brownies, White Chocolate and Lime Cheesecake, Berry Crumble, Sticky Gingerbread, and much more. Finally, don’t forget the more conventional (but no less delicious) mug treats: Ultimate Hot Chocolate, Mulled Cider with Ginger, and Vanilla Latte. Yum! You will be in and out of the kitchen, cravings fully satisfied, in five minutes or less!

Meals In A Mug

Author : Wendy Hobson
ISBN : 9780716023937
Genre : Cooking
File Size : 72. 85 MB
Format : PDF, ePub, Docs
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With straightforward recipes that offer great little meals for one, you can’t go wrong with this imaginative collection. From Hot Cranberry and Almond Muesli to set you up for the day, to French Onion Soup for a stylish lunch, Pasta in a Creamy Herb Sauce for supper followed by Chocolate and White Chocolate Chip Pudding for sheer indulgence, you’ll be spoilt for choice. The book contains well over 100 simple recipes for: · Breakfasts · Soups · Pasta, noodles, rice and grains · Salads and vegetables · Meat and fish dishes · Egg and cheese dishes · Desserts and cakes There’s no weighing, no complicated methods and no expensive or obscure ingredients, just easy, tasty, everyday dishes.

Microwave Mug Meals

Author : Laura Sommers
ISBN : 1731412436
Genre : Cooking
File Size : 41. 84 MB
Format : PDF, ePub, Mobi
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50 Microwave Mug Recipes in This Cookbook In our hectic busy lives, many people want a quick easy meal to eat on the go. We don't have time to cook big meals but we want something that is hot and fresh. The microwave is a great tool for heating up food quickly and easily. When food is microwaved in a mug it is a nice convenient way to take our food with us.Whether we are in the office breakroom, in the college dorm room, a busy on the go singleton or just need a good meal fast, this cookbook has pages of delicious mouth-watering dishes. Quick and easy cooking has been elevated to a higher level with tasty mug meals for breakfast, lunch, snacks, dinner, and desserts.Tags: mug meals, mug meal cookbook, mug meal recipes, mug meal recipe book, meals in a mug, microwave mug recipes, microwave mug cookbook, microwave mug, recipe book, student cookbook, student recipes, student recipe book, recipes for students, recipes for busy people, recipes for busy moms, making mug meals, mug desserts, mug cakes, mug cakes cookbook, mug cake recipe book, mug cake recipes, mug cakes book, microwave recipes, microwave cookbook, microwave recipe book, microwave meals, mug recipes cookbook, mug cookies, mug breakfast recipes, mug dinner recipes, microwave cooking, quick and easy recipes, quick and easy cookbook, cooking for one, quick and easy meals, quick and easy breakfast.

Mug Meals Cookbook

Author : Stacy Fowler
ISBN : 1534962255
Genre :
File Size : 53. 93 MB
Format : PDF, Mobi
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Hearty, Mouthwatering Mug Meals In Minutes! Microwave cooking is the solution you need, whether you live on your own, don't have fancy cooking equipment or don't have too much time on your hands. It is also a good way to try out new recipes in smaller servings. With the Mug Meals Cookbook, you will be surprised at the yummy dishes that can be made in a microwave. This book presents you with 95 hearty meals that can be cooked in a few minutes. Breakfast, lunch or dinner is now a few minutes away. Just mix the ingredients, press start and relax for a few minutes while the microwave does its magic. The recipes are easy with no tricky steps to master. Breakfast mug cakes or freshly-baked muffins can be ready in five minutes without sweating over a hot fire. You should be super excited to know that that cinnamon rolls can come out of your microwave oven! Is your stomach growling after the day's work? Lunch and dinner can be a totally awesome cheesy risotto or a combination of fresh vegetables, some meat and your favorite spices in a comforting tomato soup. Whatever recipe you choose out of the 95 available in this book, you are sure to end up with a fully satisfactory meal in just a few minutes. No matter the time of the day or night, there is more than enough variety to satisfy you in this book. And there is very little clean-up to do.

Mug Meals

Author : Leslie Bilderback
ISBN : 9781466875210
Genre : Cooking
File Size : 86. 66 MB
Format : PDF, Mobi
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Dinner on the go, cooking for one, or just want to mix up a quick snack? Mug Meals will show you how! Chef Leslie Bilderback, the brilliant author of Mug Cakes, is back with easy and fresh ideas for every meal of the day. If you've got five minutes to spare, you can mix up a delicious single-serving meal with just a mug and a microwave. Here are over 100 mouthwatering and lightning-fast recipes for breakfast, lunch, dinner, and dessert. Whip up a mugful of Huevos Rancheros to start off your day, then lunch on a steaming cup of French Onion Soup or Pork Chops and Apple Sauce. Serve dinner to your whole family in mugs stuffed with Poached Salmon with Dill, Pasta Puttanesca, or Candied Sweet Potatoes—and finish things off right with a decadent Pumpkin Cheesecake. The options are endless, and you can't beat the clean-up! Mugs aren't just for cakes and coffee anymore; now you can make every meal in a mug—in minutes!

Mug Meals

Author : Dina Cheney
ISBN : 1627109161
Genre : Cooking
File Size : 69. 87 MB
Format : PDF, ePub
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Collects recipes that use pantry ingredients, a mug, and a microwave to create meals in minutes, including apple pie oatmeal, eggs florentine, polenta lasagna, tuna noodle casserole, miso soup, ratattouille, and nutella cake.

250 Best Meals In A Mug

Author : Camilla V. Saulsbury
ISBN : 0778804747
Genre : Cooking
File Size : 62. 37 MB
Format : PDF, ePub, Mobi
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The craze for microwaving portion-size dishes in a mug is only gaining steam. Meals in a mug are a perfect solution for solo dining, and they're also quick and easy options for busy people. And they are a convenient and budget-friendly way to eat delicious and healthy meals when living in a dorm, travelling in a RV or eating at the office. These perfect individual portion sized recipes cover morning breakfast to late afternoon snacks and satisfying suppers with just a quick trip to the microwave which speedily omits hours of stovetop simmering and/or baking. In just 2 minutes, breakfast gets a sumptuous and nutritious boost with a moist and tender Banana Blueberry Muffin. Lunch takes its inspiration from New Orleans with Red Beans and Barley. This quick mugful of deliciousness uses quick-cooking barley which stands in for traditional white rice making it a speedy and healthy makeover. A sampling of the recipes: Super-Fast and Easy Recipes Mushroom Barley Soup, Broccoli Basil Soup, Apple Pancake Puff, Chocolate Peanut Butter Crunch Mix, Cheese Fondue Breakfast Banana Bread, Almond Flour Muffin, Green Onion Bread, Zucchini Bread, Apple Cinnamon Bread, Boston Brown Bread Soups, Stews and Chilis Loaded Baked Potato Soup, Quinoa Minestrone, Miso and Mushroom Soup, Poblano White Chili, Koshari, Red Clam Chowder Meatless Main Dishes Eggplant Parmesan Mug, Green Chile Quesadilla Mug, Chickpea Potato Masala, Curried Lentils with Yogurt and Tortilla, Korean Pajeon Meat, Poultry and Seafood Main Dishes Philly Cheesesteak Mug, Cauliflower and Ham Gratin, Shrimp with Roasted Peppers and Feta, Shepherd's Pie, Teriyaki Salmon Dessert Sugar Cookie, Chocolate Fudge Cake, Blueberry Dumpling, Bananas Foster, Lemon Pudding Cake, Butterscotch Blondie, Panna Cotta. These tasty and healthy dishes move the focus off of the time- and labor-intensive oven, and reintroduce the ease and simplicity of the microwave. They take everyday meals to the next level and the handy nutritional analysis that accompanies each recipes takes all the guesswork out of planning healthy meals.

40 Marvellous Meal In A Mug Recipes

Author : Gordon Rock
ISBN :
Genre : Cooking
File Size : 62. 1 MB
Format : PDF, ePub, Docs
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Have fun creating 40 easy-to-make mug recipes for real food including healthy breakfast ideas, marvellous mains, and delicious desserts. Wave goodbye to all those dishes, pots and pans and create these simple mug recipes, totally fuss-free. From Pumpkin Breakfast Quinoa to Thai Green Curry and Strawberry Puff Pies discover lots of tasty recipes to get you through the day. Whether you are making dinner for one, or dessert for four, these tasty mug meals made in the microwave are the perfect answer. With just a handful of ingredients and a microwave, your tea or coffee mug can transform everyday foods into a satisfying meal. What's more, meals in a mug are a whole lot healthier and less expensive than fast food or TV dinners. So if you are looking for a tasty meal and you don’t have much time to waste, forget the oven, and instead reach for your favorite mug. There has never been a better time to become - king of the ding!

Mug Meals Cookbook 25 Of The Best Mug Recipes Made In The Microwave

Author : Martha Stephenson
ISBN : 1523912103
Genre :
File Size : 87. 8 MB
Format : PDF, ePub, Mobi
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Let's face it. Not everyone has the time to create elaborate meals that take hours to complete. But just because you have a busy schedule doesn't mean you cannot create delicious meals for you and your family. In fact, "Mug Meals Cookbook - 25 of the Best Mug Recipes made in the Microwave: Mug Cookbook for Everyday Life" will show you how to do just that. With just a few simple ingredients, you can make delicious mug meals right in your microwave. Within the pages of this mug meals cookbook, you will find a wide array of mug recipes for every meal of the day. Breakfast, lunch, dinner and even dessert. You will find the right recipe you are searching for. While the recipes are relatively simple and easy to make, they do not skip on flavor. Each recipe has been taste tested to ensure they are up to par with the high quality standards readers' demand. The "Mug Meals Cookbook - 25 of the Best Mug Recipes made in the Microwave: Mug Cookbook for Everyday Life" is filled with recipes that contain detailed, step-by-step instructions that anyone, no matter what their previous cooking experience, can successfully make. Each recipe is easy to make and contain simple ingredients that you can find at just about any grocery store. You will also learn important information about each recipe, as well as their serving size and preparation time. Each recipe only requires a minimal amount of ingredients and can be made a few minutes. There are even vegetarian and health-coconscious recipes found inside this cookbook so you can enjoy mug meals while still maintaining a healthy lifestyle. So what are you waiting for? Start reading this mug recipe cookbook today.

Microwave Mug Meals

Author : Theo Michaels
ISBN : 0754832856
Genre : Cooking
File Size : 90. 4 MB
Format : PDF, ePub
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Every recipe in this book has been specially created to suit the microwave and to be cooked in a single mug,ready to eat. They are all speedy and simple, but above all, taste incredible. Theo Michaels' Masterchef magic brings tastes from around the world - you can have Mexican chicken one night, a Brazilian feijoada the next, or an Asian stir-fry. Whether you are after a quick brunch, a speedy spag bol, a healthy bean stew or fresh-tasting fish, there's every kind of meal here. Not forgetting the instant sweet fixes, such as a creamy ricepudding or gooey chocolate orange cake! This irresistible book will transform the way you cook.

Mug Meals Cookbook

Author : Abel Adams
ISBN : 1545059926
Genre :
File Size : 36. 59 MB
Format : PDF, ePub, Docs
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Mug Meals Cookbook 50 Of The Best Mug Recipes Made In the Microwave & Oven - Quick and Easy Mug Meals for Everyday Life The book which you are about to read will give you knowledge about the microwave mug recipes. Quick and easy Mug meals of your everyday life are given inside of the book. Here's the preview of the book: Easy and Delicious Microwave Mug Recipes for breakfast Easy and Delicious Microwave Mug Recipes for lunch Easy and Delicious Microwave Mug Snack Recipes Easy and Delicious Microwave Mug Recipes for Dinner Easy and Delicious Microwave Mug Recipes for Dessert The book has 50 recipes in total. The recipes are very easy to make and also interesting to taste. So let's do it!

Mug Recipes

Author : Sam Close
ISBN : 1548570834
Genre :
File Size : 42. 99 MB
Format : PDF, ePub
Download : 993
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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Mug Recipes: (FREE Bonus Included) Top 30 Quick and Easy Mug Meals Just as the human race has changed the way of living and civilization, there has been a change in some basic human activities. It has been possible only because a lot of research and exploration has been made to improve all activities so that the human race can live at ease. Whether it is something related to daily household or large corporate activity, progress has been gigantic. One such example is the vast variety of alteration and variations available for cooking and baking. This book contains a lot of useful and nutritionist variations of Mug recipes which are easy to follow even for a beginner. These mug recipes are a real attraction for those who want to prepare any kind of recipe for a limited serving. Moreover, if you do not have time for preparing a large meal but your taste buds push you for some highly delectable food then these mug recipes are surely the ultimate rescue point for all such people. Mug recipes are best of their kind in terms of cooking procedures and ingredients needed. The significant portion of this book is related to the following major subdivisions of the food recipes, all of which follow the basic procedures followed in preparing any of the mug recipes. The Mug recipes to satisfy your sweet tooth with some highly delectable dessert recipes within a mug A list of some easy to make yet highly nutritious lunch recipes within a mug. Download your E book "Mug Recipes: Top 30 Quick and Easy Mug Meals" by scrolling up and clicking "Buy Now with 1-Click" button!

Simplest Microwave Mug Meals Cookbook

Author : Molly Mills
ISBN : 1070769088
Genre :
File Size : 57. 94 MB
Format : PDF, ePub
Download : 782
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You are coming back home from long hard worked hours and you don't have the strength to cook yourself a nice dinner? Or simply you just don't feel like cooking and you want a fast lunch? Well, there is one very simple solution "Mug Meals Cookbook". This doesn't mean that these recipes are for just one person. You can make for your whole family. These are really handy recipes especially when you have young children and your responsibilities don't allow you to cook lunch or dinner in the kitchen for hours. Plus, even if they are made in mugs and cooked in the microwave they are flavorful and satisfying as regular dishes. The main thing here is that you are going to save a lot of time and strength. People who simply are still not experienced with cooking will also benefit from this amazing cookbook. This is because the instructions are simple with a step-by-step guide. Plus, you won't need to think a lot when you need to buy the ingredients because they can be bought in every grocery store near you. So, don't hesitate and get this book now: - The best Mug Meals Recipes for the whole family - Step-by-step instructions - Easily accessible ingredients - Prep and cook time specified - Healthy ingredients

Microwave Mug Recipes

Author : Lisa Parker
ISBN : 1533635609
Genre :
File Size : 23. 78 MB
Format : PDF, Docs
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Cook 65 Delicious Microwave Mug Recipes That Are Tasty And Easy To Make Are you too tired to spend time cooking after a hard day at work? Or maybe you don't want to spend a lot of time cleaning pots and pans? It happens to all of us. Sometimes we are just not in the mood to make any fancy meals let alone wash the dishes. All you want to do is fill your stomach and get back to your work. But at the same time you don't want to be eating those highly processed ramen noodles that will do you more harm than good. For times like these, a microwave mug recipe is your best friend. With your trusty microwave and a mug you can cook up some awesome, delicious meals that will save you a lot of time and effort. And the best part is you don't even have a load of dishes to clean. This book will teach you some wonderful, tasty microwave mug recipes that can be prepared quickly and taste good at the same time. You can make these for yourself or for your family and friends as well. Just increase the prep quantities as you need! You will find microwave mug recipes for all your needs. Whether you need a recipe for a quick breakfast or for a sumptous luch or even a relaxing dinner, these is something for all of these occasions in this book. In this book, you will learn 65 Delicious Microwave Mug Recipes Including: Savory microwave breakfasts for you such as Scrambled Eggs, Blueberry Muffin Mug Tasty microwave lunches and snacks such as Spaghetti Madness, Chicken Pot Pie In A Mug Easy microwave mug dinners that are perfect for anyone such as Egg Friend Rice In A Mug, Steamed Mug Veggies Delicious desserts such as Red Velvet Mug Cake, Microwave Cheesecake, Banana French Toast And Many More Other Delicious Recipes! I hope you will enjoy these recipes and save your time and effort as much as we do! Click The Buy Button To Download This Book Today!

Mug Recipes

Author : Micheal Bond
ISBN : 153694744X
Genre :
File Size : 86. 51 MB
Format : PDF, ePub
Download : 892
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Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Mug Recipes: (FREE Bonus Included) 30 Best Tasty, Quick and Easy Mug Meals Just as the human race has changed the way of living and civilization, there has been a change in some basic human activities. It has been possible only because a lot of research and exploration has been made to improve all activities so that the human race can live at ease. Whether it is something related to daily household or large corporate activity, progress has been gigantic. One such example is the vast variety of alteration and variations available for cooking and baking. This book contains a lot of useful and nutritionist variations of Mug recipes which are easy to follow even for a beginner. These mug recipes are a real attraction for those who want to prepare any kind of recipe for a limited serving. Moreover, if you do not have time for preparing a large meal but your taste buds push you for some highly delectable food then these mug recipes are surely the ultimate rescue point for all such people. Mug recipes are best of their kind in terms of cooking procedures and ingredients needed. The significant portion of this book is related to the following major subdivisions of the food recipes, all of which follow the basic procedures followed in preparing any of the mug recipes. The Mug recipes to satisfy your sweet tooth with some highly delectable dessert recipes within a mug A list of some easy to make yet highly nutritious lunch recipes within a mug. Download your E book "Mug Recipes: 30 Best Tasty, Quick and Easy Mug Meals" by scrolling up and clicking "Buy Now with 1-Click" button!

Hello 365 Microwave Recipes

Author : MS Everyday
ISBN : 9798619392852
Genre :
File Size : 90. 27 MB
Format : PDF, ePub, Docs
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Let's Not Miss A Family Meal For Every Opportunity That We Have To Be With Our Loved Ones.✩★✩ Read this book for FREE on the Kindle Unlimited NOW DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 Microwave Recipes right after conclusion! ✩★✩All of us are yearning to be raised with so much love from family members and it's the happiest feeling to be with them always. We miss our family whenever we are away from home and always looking for that warm feeling that our home brings us. That is the reason why we always want to go home to our family after an exhausting day, either from work or school.But no matter how much you wanted to be always together, people will always become busy at work or school as this is the cycle of life. So make it a habit to eat your meals together whenever you have the chance to spend time with your whole beloved family with the book "Hello! 365 Microwave Recipes: Best Microwave Cookbook Ever For Beginners" in the parts listed below: 365 Amazing Microwave Recipes I have written this series to you my dear friends, because I wanted to make your life easier and spend more time with your family in this busy life. Let's not miss a family meal for every opportunity that we have to be with our loved ones. I divided this series into different topics so you have different options according to your daily cooking needs, you may see: Budget Cooking Recipes Cooking For One Recipes Cooking For Two Recipes Mug Cake Cookbook Mug Meal Recipes White Chocolate Cookbook Cauliflower Rice Cookbook Wild Rice Cookbook Microwave Healthy Recipes Microwave Mug Recipes ... ✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩It will now be more convenient and easier for you to plan your meals and spend more meaningful time with the family.Go ahead, have some fun and cherish the memories together with your delicious meals!

Vegan Mug Cakes

Author : Kelli Rae
ISBN : 1530935725
Genre :
File Size : 49. 94 MB
Format : PDF
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Do you only have 5 minutes to cure your "sweet tooth"? This recipe book contains 20 different mug cake recipes. Most of the recipes contain about 5 to 8 ingredients, which include berries, oatmeal, chocolate, peanut butter, protein powder, pumpkin and more. All of the ingredients are very cheap, healthy and most can be found in a bulk section at the grocery store. These are perfect if you don't have time to bake and just want one serving of a "sweet". Each recipe takes 4 to 5 minutes max to prepare and make. They're an excellent choice if you're busy and on the go. You don't have to eat them immediately - you can always bag them up for a snack throughout the day. Here is a sample recipe: The Ultimate Basic 1 scoop protein powder 1⁄4 tsp oil 1⁄4 tsp baking soda 1 packet stevia Cinnamon Directions 1. Take a standard size coffee mug and add the protein, oil, baking soda and stevia. 2. Mix slowly with water and stir. Repeat if necessary. This should end up as a thick cake batter. 3. Sprinkle with cinnamon. 4. Microwave for 2 minutes. 5. Let sit for 1 minute. Buy this book NOW to cure your sweet tooth, yet still eat healthy! Pick up your copy today by clicking the BUY NOW button at the top of this page! Tags: mug meals, mug meal cookbook, mug meal recipes, mug meal recipe book, meals in a mug, microwave mug recipes, microwave mug cookbook, microwave mug, recipe book, student cookbook, student recipes, student recipe book, recipes for students, recipes for busy people, recipes for busy moms, making mug meals, mug desserts, mug cakes, mug cakes cookbook, mug cake recipe book, mug cake recipes, mug cakes book, microwave recipes, microwave cookbook, microwave recipe book, microwave meals, mug recipes cookbook, vegan cookbook, vegan mug cakes, vegan mug cake recipe book, cheap vegan meals, gluten free recipes, microwave cooking, quick and easy recipes, quick and easy cookbook, cooking for one, quick and easy meals, quick and easy breakfast, quick and easy snacks, healthy desserts, healthy meals.

Mug It

Author : Pam McElroy
ISBN : 9781936976782
Genre : Cooking
File Size : 83. 52 MB
Format : PDF, ePub
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Dinner for one can be a lonely, tasteless prospect. But when dinner (or lunch, breakfast, or a snack, for that matter) is made in a mug, it suddenly becomes a whole lot more fun. From blueberry muffins and quiches to mac 'n cheese and chocolate peanut butter cake, Mug It contains simple, delicious, recipes for every taste and craving. Easy-to-follow recipes and four-color photographs makeMug It the perfect cookbook for nearly anyone who has a mug, a microwave, and an appetite.

Mug Cake Cookbook Deliciously Easy Mug Cake Recipes Perfect For A Late Night Snack

Author : Martha Stephenson
ISBN : 1726728730
Genre : Cooking
File Size : 72. 56 MB
Format : PDF, ePub
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Mug cooking has taken over the culinary world by storm, in recent months. Many popular culinary websites and recipe pin boards are flooding with new possibilities for snacks, desserts and meals which are perfect for mug cooking. It is not surprising that, many home chefs are extremely excited to try these interesting and creative fun food combinations. Mug recipes on a whole, requires only a few ingredients, very basic cooking skills and short prep and cook time. If you can add and stir ingredients into a mug, then you are on your way to becoming a mug cooking expert. Better yet, most mug recipes can be done in a regular ceramic coffee mug and a simple equipment as the microwave. For those persons who hate cleaning up, this one is quick and easy! Go grab a copy of this Mug Cake Cookbook today, and add some sweetness to your life.

A Microwave A Mug A Meal

Author : Amy Sherman
ISBN : 9781423638230
Genre : Cooking
File Size : 85. 71 MB
Format : PDF, ePub
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Cook tasty nutritious meals, appetizers and desserts—one serving at a time. Forget all those fancy cooking accessories. You can make a tasty, nutritious meal with just a mug and a microwave oven! Cook a Chicken Enchilada Pie in 5 minutes and Double Chocolate Cake for dessert in just over 2 minutes! Comforting main dishes, appetizers, side dishes, and desserts can all be made quickly and easily—a palate-pleasing meal for one—inside a mug in the microwave oven. Delectable vegetarian, vegan, and gluten-free options are plentiful in this cookbook; try a Zucchini Frittata, Shrimp & Mango Salad, or Eggplant-Tahini Dip. You’ll also learn handy tips for roasting garlic, toasting nuts, making vegetable chips, and more—all in your microwave!

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