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An Invitation To Health

Author : Dianne Hales
ISBN : 9781305638006
Genre : Health & Fitness
File Size : 40. 1 MB
Format : PDF, Mobi
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Commit to a healthy lifestyle with the newest edition of AN INVITATION TO HEALTH from renowned author Dianne Hales. Packed with discussions on personal health—from physical and mental health to social and sexual issues—this market-leading book candidly explores the mind, body, and spirit, and compels you to start making improvements today. Readings include a new chapter on consumer health, with “Consumer Alert” features to critically evaluate your health care options, along with no-cost and low-cost ways to make changes that yield big benefits. More than a superficial self-help approach, AN INVITATION TO HEALTH: The Power of Now! presents hard data, such as ACHA’s 2013 National College Health Assessment, new DSM-5 criteria, and federal reports on the health of our nation and the international community. Practical exercises and features also help you begin positive change today by evaluating your diet, exercise habits, relationships, social media presence, and much more. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

An Invitation To Health Brief Edition

Author : Dianne Hales
ISBN : 9781337100007
Genre : Health & Fitness
File Size : 75. 98 MB
Format : PDF
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Explore AN INVITATION TO HEALTH, The Power of Now, Brief, 10th Edition, where renowned author Dianne Hales helps you commit to a healthier lifestyle. From physical and mental health to social and sexual issues, this personal health text candidly explores the mind, body, and spirit, and shows you how to start making better health choices today. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Words On Cassette 2002

Author : R R Bowker Publishing
ISBN : 0835245160
Genre : Reference
File Size : 78. 13 MB
Format : PDF, ePub
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Meditation For Dummies With Audio Cd

Author : Stephan Bodian
ISBN : 9781118331798
Genre : Body, Mind & Spirit
File Size : 49. 31 MB
Format : PDF, Mobi
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Take an inward journey for a happier, healthier, more productive life Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded CD featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. The book also discusses the latest research on the health benefits of meditation, along with new advice on how to get the most out of meditation in today's fast-paced world. Includes new information on the recent research on the causes of happiness and how meditation can improve mood Features a set of suggested meditations for becoming happier Examines new research on brain changes in people practicing meditation New, revised, and refreshed content throughout, including insight into the best meditation apps, electronic content, and websites Praised by Deepak Chopra as "a useful guidebook filled with clear instructions and helpful hints," this hands-on, friendly guide gives you everything you need to begin experiencing the many benefits of meditation. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

New Woman

Author :
ISBN : PSU:000069500107
Genre : Women
File Size : 55. 39 MB
Format : PDF
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Man Myth Magic

Author : Richard Cavendish
ISBN : UCSC:32106020374499
Genre : Mythology
File Size : 52. 40 MB
Format : PDF, Mobi
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Subject Guide To Books In Print

Author :
ISBN : STANFORD:36105025888517
Genre : American literature
File Size : 82. 38 MB
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