meet your body

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Meet Your Body

Author : Noah Karrasch
ISBN : 9780857010001
Genre : Health & Fitness
File Size : 81. 29 MB
Format : PDF, Docs
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Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.

Meet Your Body Baby S First Book Anatomy And Physiology

Author : Baby Professor
ISBN : 9781541906624
Genre : Medical
File Size : 30. 48 MB
Format : PDF, Mobi
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This book deserves a space in your baby’s bookshelf – his first book on body parts. Presented in simple terms and easily identifiable photos, the pages of this educational book are truly created to match your precious child’s little brain. Meet your Body Parts Book is truly an effective way in teaching your kid the basics. Get a copy of this book now!

Meet Your Biggest Booster Jesus

Author : Roger W. Gruen
ISBN : 9780578073941
Genre : Religion
File Size : 75. 74 MB
Format : PDF, Mobi
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"Meet Your Biggest Booster, Jesus!" is a conversation between the author and You. Jesus is introduced as The Encourager. He wants to "boost" the quality of Your life, and He wants to "boost" You into Heaven. The worldly notions You were taught in high-school or college and by TV and other media are challenged. The theories of Darwin and Einstein are examined. The accuracy of the Bible is championed. Awe inspiring fulfillments of ancient prophecies are highlighted, and prophecies yet to be fulfilled are revealed. The coming "Rapture of the Church," the "Millennial Kingdom," and the "New Heaven and Earth" are set forth vividly. The ancient sacrifice system, culminating in the Crucifixion of Jesus, is shown to be the central theme of the Bible. Without doubt, Christ died for You. The Passion of Christ is probed in a reverential way. This book will give You new insights, and if You have never yet surrendered Yourself to Christ, it is a plea for You to be "born again," into the Family of God.

Cleanse Your Body Clear Your Mind

Author : Jeffrey Morrison M.D.
ISBN : 9781101513491
Genre : Health & Fitness
File Size : 37. 73 MB
Format : PDF, Mobi
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A clinically proven program that allows you to detoxify from chemical exposure while shedding excess fat. Everyone knows the world is toxic. But few of us realize that the average person carries a load of seven hundred chemicals in the body. The gradual buildup of these toxins has a ripple effect on our health, starting with mild ailments and culminating in chronic illness. Working with hundreds of patients, integrative medicine expert Dr. Jeffrey A. Morrison has found an easy and effective solution. Outlining both a thirty-day intensive and a ten-day seasonal tune-up, he offers a simple and nutritious eating plan that efficiently detoxifies the body, allowing it to heal itself. Readers will not only cleanse their body of toxins, but also shed pounds of toxic weight as they uncover and remove the underlying causes of illness. Unlike other detox plans, Cleanse Your Body, Clear Your Mind, features cooked food and regular meals, making it easy for readers to start and stay on the path to good health.

Meet Your Baker

Author : Ellie Alexander
ISBN : 9781466857247
Genre : Fiction
File Size : 57. 82 MB
Format : PDF
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Welcome to Torte-a friendly, small-town family bake shop where the treats are so good that, sometimes, it's criminal... After graduating from culinary school, Juliet Capshaw returns to her quaint hometown of Ashland, Oregon, to heal a broken heart and help her mom at the family bakery. The Oregon Shakespeare Festival is bringing in lots of tourists looking for some crumpets to go with their heroic couplets. But when one of Torte's customers turns up dead, there's much ado about murder... "Sure to satisfy both dedicated foodies and ardent mystery lovers alike." --Jessie Crockett, author of Drizzled with Death The victim is Nancy Hudson, the festival's newest board member. A modern-day Lady Macbeth, Nancy has given more than a few actors and artists enough reasons to kill her...but still. The silver lining? Jules's high school sweetheart, Thomas, is the investigator on the case. His flirtations are as delicious as ever, and Jules can't help but want to have her cake and eat it too. But will she have her just desserts? Murder might be bad for business, but love is the sweetest treat of all... "Alexander weaves a tasty tale of deceit, family ties, delicious pastries, and murder." Edith Maxwell, author of A Tine to Live, A Tine to Die

Your Body Your Baby Your Birth

Author : Jenny Smith
ISBN : 9781447204923
Genre : Health & Fitness
File Size : 21. 12 MB
Format : PDF, Kindle
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In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN

Body After Baby

Author : Jackie Keller
ISBN : 1583332804
Genre : Health & Fitness
File Size : 55. 82 MB
Format : PDF, ePub, Mobi
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The founder of NutriFit presents a day-by-day nutrition and workout program designed for even the busiest of new mothers.

Guide To Physical Fitness And Exercise

Author : Pamela B. Carter
ISBN : 1594547378
Genre : Health & Fitness
File Size : 28. 99 MB
Format : PDF, Kindle
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Evidence is mounting each day that exercise is crucial not only for fitness but for overall health and even in battles against specific diseases such as Parkinsons, arthritis and heart disease. Exercise is basically free except for time and it is that which many people are determined not to part with. This book offers a guide to exercise and fitness originally published by the Presidents Council on Fitness. Here it is excerpted, reorganised and indexed for access and combined with related relevant information.

Body Weekly Check In

Author : Melanie Sanchez
ISBN : 1723508144
Genre :
File Size : 24. 78 MB
Format : PDF, Mobi
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Body Weekly Check In Is a Book for Tracking your body and your fitness goals faster. Monitor essential body composition values such as; body fat %, total body water, Check In for Exercise : Cardio Workout ,Strength Training, Food Journal which allow you to accurately track your progress and reach your fitness goals faster by Measurements of Waist , Hips, Thigh , Arm and Weight Size 6x9 Inches 120 Pages ( 120 Weeks)

You Are How You Move

Author : Ged Sumner
ISBN : 9780857010025
Genre : Health & Fitness
File Size : 49. 54 MB
Format : PDF, Mobi
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Chi Kung is the best kept secret on the planet. It is a powerful way of becoming fit, healthy and balanced through opening and mobilising the body and joints, breathing techniques, slow movement exercises, standing postures, special walking methods and meditation. It can be done anywhere, any time, in whatever you are wearing. With consistent practice you can transform your health to a high level of vitality. Ged Sumner writes with rich insights into how to begin to think about your body and how to take the steps that will enable you to transform your practice. Completely accessible to those new to the field, the book will also be transformative for more experienced practitioners, providing many new ways of looking at `old' elements of Chi Kung practice, and exploring the essential parts of the body most affected by Chi Kung. This modern, accessible approach to Chi Kung by a highly experienced teacher integrates mind and body and shows you how to become sensitive to yourself. A free website shows video footage of the forms in the book for easy reference.

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