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Menopause Confidential

Author : Tara Allmen, M.D.
ISBN : 9780062447296
Genre : Health & Fitness
File Size : 20. 39 MB
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An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

The Menopause Reset Confidential

Author : Jessica Caplain
ISBN : PKEY:6610000058013
Genre : Health & Fitness
File Size : 26. 96 MB
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"FOR THE WOMAN WHO IS IN ON, OR ABOUT TO HIT MENOPAUSE" You need to arm your self quick, to handle and cope with this phase of your life. And this book will do just that! What you will learn This book has been organized into six parts, so you can head to the topic that interests you the most: Chapter I: Menopause Defined – This chapter will help you know what menopause is, and why women experience it at one point in their lives. It will also give you an overview on what happens in a woman’s body before, during, and after menopause. Chapter II: Coping with Early Menopause – Not every woman goes through menopause at the expected age range. There are certain factors that can cause a woman to experience early menopause, such as after a surgical procedure. Chapter III: Familiarizing Yourself with the Symptoms – There are many symptoms associated with menopause, but how do you know if it is really the cause of those hot flushes and headaches? Chapter IV: Sex Life and Menopause – Going through menopause does not mean you will no longer appreciate sex. Chapter V: Alternative Non-Hormone Therapies – Hormone therapy is a controversial treatment plan because of the possible negative effects on the woman’s body. If you are concerned about its effects, then you can consider the many alternative options available that do not require using hormones. Chapter VI: Menopausal Myths Busted – There are a lot of misconceptions about menopause that continue to brainwash a lot of people until today, and you should not be one of them. Get informed and check out these myth busters. After reading this book, you will learn that menopause is a natural process that involves different stages. It will also talk about the controversial and alternative approaches that can help protect you from the health risks associated with menopause. Always remember that you deserve to be happy, and be well-informed on what is happening in your body as you continue to enjoy life. Menopause is not a medical condition Nobody is going to die from menopause or any of its symptoms. However, women die every day from the effects of low estrogen levels. Your risks of certain health problems rise after menopause. It is true that estrogen has a role in a woman’s overall health, including protecting your organs, slowing down degeneration, and increasing your immunity. The transformation caused by menopause impacts your health in significant ways, and this book will help you understand the story behind each symptom and disease. DOWNLOAD YOUR COPY TODAY!

Menopause Confidential

Author : Usha Phadke
ISBN : 1846244714
Genre : Menopause
File Size : 48. 47 MB
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Believing that the menopause should not be taboo, and such facts of life should be talked about more openly, Usha Phadke draws on her own experience and presents reflections from six women and six men on what the menopause means in their lives.

Menopause Confidential

Author : Yasmin A
ISBN : 9798508836535
Genre :
File Size : 73. 38 MB
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Menopause and perimenopause are a serious subject - but I think humor helps! I have laughed at myself and my family have laughed with me and not at me when I have had certain symptoms! You can read my personal and very open account of what I have been going through and how I've seen humor in even the most serious symptoms. I hope if nothing else besides getting the information, it will make you smile. I believe in delivering information clearly and simply yet in a relatable way and not scary. Just like Mary Poppins sang, A spoon full of sugar (humor) helps the medicine (information about a dry subject) go down in the most delightful (easily digestible) way!! It is time we openly talk about the dreaded M. word or Menostart as I like to call it! Get a better understanding of your hormones and how they contribute to menopause and your overall health Talk to your spouse, children, and friends about your symptoms and go see your doctor. Learn what the physical symptoms you could experience and how to manage them. Discover if menopause can affect your Mental Health. Uncover the secrets of surviving as a couple through the menopausal years. Get clear information about taking control of your Diet and Fitness and follow my 12-week Menostart program which includes lots of information about key foods to eat and avoid and supplements you could try. You will have lots of options of Exercises from a simple 15-Minute walk to HIIT to everything in between! Learn about Hot Flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings - follow the tips that have worked for me and others. Menopause isn't pleasant or sexy, and as a woman, you might spend one-third of your life going through it! This doesn't mean women should have to suffer in silence without support. Be candid and honest and let me guide you on your journey from surviving to thriving during Mentostart!

Male Menopause

Author : Jed Diamond
ISBN : 1570711437
Genre : Health & Fitness
File Size : 90. 75 MB
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The comprehensive examination of this very real health issue.

Health Wellness Confidential

Author :
ISBN : 0932648711
Genre : Medical
File Size : 71. 81 MB
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Demystifying The Female Brain

Author : Sarah McKay
ISBN : 9781409173199
Genre : Psychology
File Size : 60. 57 MB
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Understanding how your brain works during the key stages of life is essential to maintaining your health. Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains, and shares it in this cutting-edge, essential book. This is not a book about the differences between male and female brains, nor a book using neuroscience to explain gender-specific behaviours, the 'battle of the sexes' or 'Mars-Venus' stereotypes. This is a book about what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue of their biology and in particular their hormones. In Demystifying The Female Brain, Dr McKay gives insights into brain development during infancy, childhood and the teenage years (including the onset of puberty) and looks at pregnancy, motherhood, and mental health. The book weaves together findings from the research lab, interviews with neuroscientists and other researchers working in the disciplines of neuroendocrinology, brain development, brain health and ageing, along with stories and case studies.

What Fresh Hell Is This?

Author : Heather Corinna
ISBN : 9780349425672
Genre : Health & Fitness
File Size : 74. 10 MB
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'This book feels like your best friend talking to you over drinks - if your best friend is a shit-talking, patriarchy-smashing, intersectionally feminist professor of the history of reproductive medicine and also an endocrinologist with a side hustle as a comedian.' - Dr Emily Nagoski, NYT bestselling author of Come As You Are What to Expect When You're Not Expected to Expect Anything Anymore Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can do to take care of yourself, all the while busting pernicious myths, offering real self-care tips - the kind that won't break the bank or your soul - and running the gamut from hot flashes to hormone therapy. With practical, clear information and support, inclusive of those with disabilities, queer, transgender, nonbinary and other gender-diverse people, people of colour, working class and others who have long been left out of the discussion, What Fresh Hell Is This? is the cooling pillow and empathetic best friend to help you through the fire.

Why We Can T Sleep

Author : Ada Calhoun
ISBN : 9780802147868
Genre : Social Science
File Size : 26. 71 MB
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When Ada Calhoun found herself in the throes of a midlife crisis, she thought that she had no right to complain. She was married with children and a good career. So why did she feel miserable? And why did it seem that other Generation X women were miserable, too? Calhoun decided to find some answers. She looked into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw a pattern: sandwiched between the Boomers and the Millennials, Gen X women were facing new problems as they entered middle age, problems that were being largely overlooked. Speaking with women across America about their experiences as the generation raised to “have it all,” Calhoun found that most were exhausted, terrified about money, under-employed, and overwhelmed. Instead of their issues being heard, they were told instead to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament and offers solutions for how to pull oneself out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

What Would Virginia Woolf Do?

Author : Nina Lorez Collins
ISBN : 9781538727966
Genre : Health & Fitness
File Size : 71. 58 MB
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When Nina Collins entered her forties she found herself awash in a sea of hormones. As symptoms of perimenopause set in, she began to fear losing her health, looks, sexuality, sense of humor-perhaps all at once. Craving a place to discuss her questions and concerns, and finding none, Nina started a Facebook group with the ironic name, "What Would Virginia Woolf Do?," which has grown exponentially into a place where women-most with strong opinions and fierce senses of humor--have surprisingly candid, lively, and intimate conversations. Mid-life is a time when women want to think about purpose, about how to be their best selves, and how to love themselves as they enter the second half of life. They yearn to acknowledge the nostalgia and sadness that comes with aging, but also want to revel in their hard-earned wisdom. Part memoir and part resource on everything from fashion and skincare to sex and surviving the empty nest, What Would Virginia Woolf Do? is a frank and intimate conversation mixed with anecdotes and honesty, wrapped up in a literary joke. It's also a destination, a place where readers can nestle in and see what happens when women feel comfortable enough to get real with each other: defy the shame that the culture often throws their way, find solace and laugh out loud, and revel in this new phase of life.

The Relationship Between The Perception Of Menopause As A Problem Perceived Control Of Menopause Symptoms And The Likelihood To Take Hormone Replacement Therapy Among Low Income African American Women

Author : Kathryn M. Tripp
ISBN : MSU:31293017668330
Genre : African American women
File Size : 87. 86 MB
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Soap Opera Confidential

Author : Elizabeth Searle
ISBN : 9781476665283
Genre : Performing Arts
File Size : 79. 3 MB
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Soap operas have captured loyal, often lifelong viewers since the first American daytime serial debuted in 1949. In this collection of 29 new and five classic essays and recollections, authors and soap opera insiders delve into the passion for television melodrama that compels viewers to “tune in tomorrow.” The contributors include iconic soap star Thorsten Kaye, journalist Leigh Montville, authors Elinor Lipman and Ann Hood, and editors of Soaps in Depth magazine. They explore the soap phenomenon from a range of perspectives and consider the appeal of a venerable genre in which, as novelist Jacquelyn Mitchard observes, “everyone’s life was more depressing than mine.”


Author : Katarina Wilk
ISBN : 9781409198550
Genre : Health & Fitness
File Size : 51. 51 MB
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We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman's body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It's not uncommon for women to feel like they've gone crazy. But you're not insane, you're just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk's frank, friendly and unbiased guide is the essential companion to finding your perimenopower.

Carpool Confidential

Author : Jessica Benson
ISBN : 9781416571988
Genre : Fiction
File Size : 89. 81 MB
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Looks like we made it... From the outside looking in, Cassie Martin's life is storybook perfect. She and her investment banker husband, Rick, have everything -- financial stability, a loving marriage, and a to-die-for apartment overlooking the Manhattan skyline that they share with their two young sons and one stinky but beloved dog. It may not be the height of excitement, but Cassie's content to take care of her family and compete in the superparenting sweepstakes of the New York City private school mom. Then one night, in one instant, everything changes. Rick has been offered an exciting new opportunity involving a...Barry Manilow retrospective? And he wants -- no, needs -- to try to get the feeling again. I can't smile without you...or can I? What can a woman do once she's been abandoned for brown polyester leisure suits and an a capella version of "Weekend in New England" other than hope her husband will eventually come to his senses? But as Cassie tries to keep her life afloat among the complications of financial insecurity, warring parents of her own, a mother-in-law who suddenly wants to become best girlfriends 4ever, and the advent of a third child in her life, it becomes clear that there's more to the Manilow story than meets the eye. And as fate would have it, Cassie's new work has her venturing into some of the city's hottest night spots -- definitely not the Copacabana -- and maybe, just maybe, into the arms of a man who will help her try to get the feeling again....

Understanding Your Menopause

Author : Stella B. Applebaum
ISBN : UIUC:30112066309573
Genre : Menopause
File Size : 50. 86 MB
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Perceived Control Over The Menopause Experience And Experiences Expectations And Behaviors Regarding Menopause

Author : Jill Walther Kroll
ISBN : MSU:31293005752690
Genre : Locus of control
File Size : 74. 79 MB
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Social And Psychological Correlates Of Women S Attitudes Toward Menopause

Author : Patricia S. Benedict
ISBN : WISC:89053397915
Genre :
File Size : 89. 2 MB
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An Investigation And Assessment Of Knowledge Of Menopause Menopausal Symptoms And Issues Among Women And Men In Namibia

Author : Kathe Hofnie
ISBN : UIUC:30112108907731
Genre : AIDS (Disease)
File Size : 71. 22 MB
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Aging is associated with natural progressive alterations in the hormonal production for both men and women. In women, it results in menopause, which is defined as the gradual and natural process of hormonal changes which culminates in a cessation of menses in women. The term "menopause" comes from the two Greek words that mean "month" and "to end", and is often translated to mean "the end of the monthlies". The condition which results in an absence of menstruation for at least 12 months is what is medically described as menopause.

Menopause Information And Services Available To Women In Ireland

Author :
Genre :
File Size : 69. 82 MB
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Washington Confidential

Author : Jack Lait
ISBN : 9781787209527
Genre : History
File Size : 30. 76 MB
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Scandalous, shocking, cheeky, impudent are words that will be used to describe this account of the hidden side of our glamorous, riotous capital city. For Lait and Mortimer, famous newspapermen, mince no words, pull no punches, tell their story in their own bold way. They have found out the truth and they tell the facts and name the names—which no one dared write or publish before. They deglamorize Washington and reveal it with its spats off and its morning coat unbuttoned. They tear the Velvet Curtain and show the behind-the-scenes intrigue, the sub-rosa night life, the shady side of sex, the sin side, the crime side. The amazing things they report will shock millions, arouse citizens all over the country as their previous book Chicago Confidential did... “P-S-S-S-T! “Here we go again—Confidential. “We turned New York inside out; but we both live there. We turned Chicago upside down; but we were both raised there. We descended on Washington not quite like Stanley invaded Africa, because in our combined 75 years of newspaper work we had been in the capital hundreds of times. It intrigued us because we never could understand it. So we decided brashly to do a Lait-Mortimer operation on it from scratch. Our principal discovery was that nobody understands Washington—the city, not the nation’s nerve-center. [...] “That’s why we were born—to tell you what you couldn’t find out without us—Confidential!”—Jack Lait and Lee Mortimer

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