metacognitive-therapy-for-anxiety-and-depression

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Metacognitive Therapy For Anxiety And Depression

Author : Adrian Wells
ISBN : 9781609184964
Genre : Psychology
File Size : 63. 35 MB
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This groundbreaking book explains the "whats" and "how-tos" of metacognitive therapy (MCT), an innovative form of cognitive-behavioral therapy with a growing empirical evidence base. MCT developer Adrian Wells shows that much psychological distress results from how a person responds to negative thoughts and beliefs?for example, by ruminating or worrying?rather than the content of those thoughts. He presents practical techniques and specific protocols for addressing metacognitive processes to effectively treat generalized anxiety disorder, obsessive?compulsive disorder, posttraumatic stress disorder, and major depression. Special features include reproducible treatment plans and assessment and case formulation tools, plus a wealth of illustrative case material.

The Efficacy Of Metacognitive Therapy For Anxiety And Depression A Meta Analytic Review

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ISBN : OCLC:1051417591
Genre :
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Abstract Background Metacognitive therapy (MCT) is a relatively new approach to treating mental disorders. The aim of the current meta‐analysis was to examine the efficacy of MCT in patients with mental disorders. Method A comprehensive literature search revealed 16 published as well as unpublished studies on the efficacy of MCT, of which nine were controlled trials. These studies report on 384 participants suffering from anxiety or depression. Treatment efficacy was examined using a random effects model. Results On primary outcome measures the aggregate within‐group pre‐ to posttreatment and pretreatment to follow‐up effect sizes for MCT were large (Hedges' g = 2.00 and 1.65, respectively). Within‐group pre‐ to posttreatment changes in metacognitions were also large (Hedges' g = 1.18) and maintained at follow‐up (Hedges' g = 1.31). Across the controlled trials, MCT was significantly more effective than both waitlist control groups (between‐group Hedges' g = 1.81) as well as cognitive behavior therapy (CBT; between‐group Hedges' g = 0.97). Conclusions Results suggest that MCT is effective in treating disorders of anxiety and depression and is superior compared to waitlist control groups and CBT, although the latter finding should be interpreted with caution. The implications of these findings are limited by small sample sizes and few active control conditions. Future studies should include larger sample sizes and also include comparisons of MCT with other empirically supported therapies.

Treating Depression

Author : Adrian Wells
ISBN : 9780470759042
Genre : Psychology
File Size : 31. 73 MB
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A practical and conceptual guide to treating depression using both Beckian CBT and the latest, cutting-edge third wave CBT approaches, including mindfulness and metacognitive therapy. It provides an understanding of depression and its treatment and a clear practical guidance on how to use each treatment approach. Covers CBT, metacognitive therapy, and third-wave behavioural approaches within one volume Presents the theoretical background and evidence for each approach, and describes application in a clear case study approach which clearly outlines the contrasting features of the treatments Includes separate chapter commentaries on the theory and clinical material covered Internationally renowned contributors include Arthur Nezu, David A. Clark, Robert Zettle, Keith Dobson, Ruth Baer, Adrian Wells and Robert Leahy

Metacognitive Therapy Science And Practice Of A Paradigm

Author : Adrian Wells
ISBN : 9782889662449
Genre : Science
File Size : 76. 48 MB
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Cognitive Behavioral Therapy For Anxiety Disorders

Author : Gillian Butler
ISBN : 9781606238691
Genre : Psychology
File Size : 64. 79 MB
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Helping therapists bring about enduring change when treating clients with any anxiety disorder, this invaluable book combines expert guidance, in-depth exploration, and innovative clinical strategies. The authors draw on extensive experience and research to provide a framework for constructing lucid formulations of complex cases. They identify obstacles that frequently arise during the early, middle, and later stages of treatment and present a wide range of practical solutions. The volume demonstrates clear-cut yet flexible ways to enhance client engagement, foster metacognitive awareness, facilitate emotional processing, address low self-esteem and fear of uncertainty, and much more. Reproducible handouts and forms are included.

Treatment Of Generalized Anxiety Disorder

Author : Gavin Andrews
ISBN : 9780198758846
Genre : Anxiety disorders
File Size : 28. 47 MB
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Generalized Anxiety Disorder (GAD) is characterised by excessive anxiety and worry about everyday concerns such as work, family, relationships, finances, health, and safety. The worry is difficult to control; it lasts months and years rather than hours or days, and is accompanied by a variety of additional symptoms including restlessness, irritability, fatigue, muscle tension, and difficulties concentrating and sleeping. The worry and anxiety in GAD is distressing and disabling. People who worry in a maladaptive way benefit from good, proactive treatment, and that is the focus of this book. It begins by tracing the history of GAD. It then looks at the effectiveness of pharmacological and psychological treatments and favours the latter. In chapter 4, contemporary models of GAD are listed and new developments in cognitive behaviour therapy (CBT) are explored. This chapter may be particularly applicable to the difficult-to-get-better patient. A clinician's guide to treatment is then presented which covers assessment, formulation, and the beneficial and problematic steps in CBT. Finally there is a patients' treatment manual that can be used as a curriculum for individual or group therapy, or it can be copied and provided to patients to work though on their own. 'Treatment of generalized anxiety disorder' is a short, accessible, and practical guide for any therapist who has to deal with this debilitating problem.

Psychological Factors As Determinants Of Medical Conditions 2nd Edition

Author : Gabriella Martino
ISBN : 9782889660520
Genre : Science
File Size : 35. 7 MB
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The Wiley Handbook Of Anxiety Disorders

Author : Paul Emmelkamp
ISBN : 9781118775356
Genre : Psychology
File Size : 89. 41 MB
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This state-of-the-art Handbook on the research and treatment of anxiety and related disorders is the most internationally and clinically oriented Handbook currently available, encompassing a broad network of researchers, from leading experts in the field to rising stars. The very first handbook to cover anxiety disorders according to the new DSM-5 criteria Published in two volumes, the International Handbook provides the most wide-ranging treatment of the state-of-the-art research in the anxiety disorders Offers a truly international aspect, including authors from different continents and covering issues of relevance to non-Western countries Includes discussion of the latest treatments, including work on persistence of compulsions, virtual reality exposure therapy, cognitive bias modification, cognitive enhancers, and imagery rescripting Covers treatment failures, transdiagnostic approaches, and includes treatment issues for children as well as the older population Edited by leaders in the field, responsible for some of the most important advances in our understanding and treatment of anxiety disorders 2 Volumes

Journal Of Psychology In Africa

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ISBN : PSU:000061862715
Genre : Blacks
File Size : 45. 43 MB
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Generalized Anxiety Disorder And Worrying

Author : Alexander Gerlach
ISBN : 9781119189893
Genre : Psychology
File Size : 60. 98 MB
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A comprehensive and authoritative guide to anxiety disorder and worry Generalized Anxiety Disorder offers a comprehensive review of the most current research and therapeutic modalities related to generalized anxiety disorder and worry (GAD). With contributions from an international panel of experts, the Handbook links the basic science of anxiety and worry to the effective treatments that can be applied to help those who suffer from these conditions. Reflecting the most recent research and developments on the topic, the Handbook contains information on cross-cultural issues, transdiagnostic questions, as well as material on learning theory, biological theory, psychotherapy, and psychopharmacology. The contributors offer an in-depth examination of a range of topics such as rumination and obsessions and contains several novel approaches to treating the disorder. This comprehensive resource: Contains the most current information available on the topic Explores the consequences of worrying and other mental disorders such as illness anxiety and sleep disorders Includes contributions from an international panel of experts Offers insight into the future of treatment outcomes and translational research Written for practitioners, researchers, and trainees of clinical psychology and psychiatry, Generalized Anxiety Disorder addresses the assessment and empirically supported treatment of generalized anxiety disorder.

Praxistransfer Schul Und Unterrichtsentwicklung

Author : Claudia Schreiner
ISBN : 3830989369
Genre :
File Size : 34. 73 MB
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Das Netzwerk "Empiriegestütze Schulentwicklung" (EMSE) befasste sich auf seiner Tagung im Juni 2016 in Salzburg aus unterschiedlichen Perspektiven mit dem Themenkomplex "Transfer - Praxis/Wissenschaft - Wissenschaft/Praxis". Ausgehend von dieser 22. EMSE-Tagung spannen die Beiträge in diesem Band ein breites Spektrum der Annährung an diesen Themenkomplex von konzeptionellen Beiträgen bis zu Erfahrungsberichten auf und spiegeln so die Vielfalt der Zugänge im EMSE-Netzwerk wider.

Oxford Guide To Metaphors In Cbt

Author : Richard Stott
ISBN : 9780199207497
Genre : Family & Relationships
File Size : 41. 69 MB
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"Oxford Guide to Metaphors in CBT, Building Cognitive Bridges is a remarkable, memorable, and continually fascinating book, one that will be on my repeated reference list for years to come." Robert Leahy, Clinical Professor of Pscyhology in Psychiatry at Well-Comell University Medical College --

No Worries

Author : Sarah Edelman
ISBN : 9781460710937
Genre : Health & Fitness
File Size : 57. 40 MB
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From the bestselling author of Change Your Thinking comes No Worries - the clear, compassionate and practical guide to understanding and managing anxiety and worry.

Case Formulation In Cognitive Behaviour Therapy

Author : Nicholas Tarrier
ISBN : 9781317438854
Genre : Psychology
File Size : 70. 69 MB
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Since the successful first edition of Case Formulation in Cognitive Behaviour Therapy, there has been a proliferation of psychological research supporting the effectiveness of CBT for a range of disorders. Case formulation is the starting point for CBT treatment, and Case Formulation in Cognitive Behaviour Therapy is unique in both its focus upon formulation, and the scope and range of ideas and disorders it covers. With a range of expert contributions, this substantially updated second edition of the book includes chapters addressing; the evidence base and rationale for using a formulation-driven approach in CBT; disorder-specific formulation models; the formulation process amongst populations with varying needs; formulation in supervision and with staff groups. New to the book are chapters that discuss: Formulation amongst populations with physical health difficulties Formulation approaches to suicidal behaviour Formulation with staff groups Case Formulation in Cognitive Behaviour Therapy will be an indispensable guide for experienced therapists and clinical psychologists and counsellors seeking to continue their professional development and aiming to update their knowledge with the latest developments in CBT formulation.

Attention And Emotion Classic Edition

Author : Adrian Wells
ISBN : 9781317600572
Genre : Psychology
File Size : 71. 92 MB
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This is a Classic Edition of Adrian Wells and Gerald Matthews’ award-winning textbook on attention and emotion, which now includes new section introductions. The book won the British Psychological Society book award in 1998, and is now widely seen as a classic in the field of emotional disorders. Attention and Emotion: A Clinical Perspective critically reviews the literature on attention and emotion, and offers an integrative cognitive attentional model of the development and maintenance of emotional disorders. The authors also discuss the implications for clinical practice of attentional theories of emotional dysfunction. In the new section introductions, the authors reflect on the influence of their ground-breaking model and the subsequent developments in the field, 20 years since the book was first published. The book will continue to be essential reading for students, researchers and professionals with an interest in disorders of attention and emotion.

The Cognitive Behavioral Workbook For Anxiety

Author : William J. Knaus
ISBN : 1608820637
Genre : Self-Help
File Size : 82. 18 MB
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When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life. With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from coming back. The powerful tools in this book will help you: Silence the irrational thoughts that trigger anxiety Create a personal plan to overcome excessive fears and worries Stop expecting perfection from yourself and start feeling confident Calm yourself when panic takes hold Defeat depression and other conditions that often occur with anxiety Build self-esteem Track your symptoms and maintain your progress This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Rewire Your Anxious Brain

Author : Drake Moore
ISBN : 180118299X
Genre : Self-Help
File Size : 69. 69 MB
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✓ What Is Happening in The Brain to Magnify These Infrequent Threats? ✓ What's the Deal with Anxiety? ✓ What's Going on In Your Brain When You're Feeling Anxious? ✓ What's New in Anxiety Research? You know the feeling: That tense sensation in your stomach, the heightened sense of awareness you have about everything going on around you, the slight fear or sense of dread-that's anxiety. Before your body feels the effects, however, your brain is already at work. ⚠ What happens when anxiety interferes with daily life? Your answer is in this book! This Book REWIRE YOUR ANXIOUS BRAIN includes: 3 Manuscripts The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace Successful treatments save the person's relationships, career, and self-confidence. Here's some of the information included in the book: OVERCOMING DEPRESSION Recognizing the Signs or Impacts of Depression, The Stages of Depression, How Depression Impacts Your Body The Difference Between Normal Anxiety and Chronic Anxiety Disorder. What You Can Do About It? The Breath-Relaxation Response Parasympathetic versus Sympathetic Nervous System Breathing Exercises for Anxiety Reduction The Most Effective Method to Avoid Anxious Thoughts How to Use CBT for Depression Mindfulness and CBT Mindfulness Training Dealing with Insomnia, Anger, Fears and Phobias Thought Progressive Muscle Relaxation How to Build Positive Thoughts Mental Toughness is a Habit and a Skill Ability to Make Non-Emotional Choices Ability to Set Aside Stress and Emotion Mentally Stronger and Acting Tough Comfort Zone: What and Find the Comfort Zone Managing Stress: Tips and Exercises to Reduce Stress Improve Your Emotional Intelligence Strategies Managing Negative Emotions Strategies to be Quiet and Strong in Every Situation ANXIETY THERAPY Describe Automatic Thoughts and Intrusive Thoughts Causes of Fears, Anxiety and Panic Attacks Steps to Creating Action Plans Cognitive-Behavioral Treatments for Anxiety and Depression Metacognitive Therapy (MCT) Powerful Steps to Self-Love Can MINDFULNESS Change the Anxious Brain? What helps with anxiety? Anxiety disorders represent the most common mental disorders experienced by Americans. These can range from PTSD to common phobias, and they wreak havoc in a person's day-to-day life. ⚠ What Happens in the Brain When You're Stressed or Anxious? There are two parts of the brain that are thought to be key players in the production and processing of anxiety - the amygdala and the hippocampus. The best way, however, to protect your brain and body from the effects of chronic stress and anxiety is to find a way to manage it before it begins to affect your health. Luckily, there are many different options for managing these conditions. If you'd like to learn more about the Rewire Your Anxious Brain: The CBT-Based Guide to Master Yourself and Counter Anxiety, Depression, and Overthinking. Program Your Mind to Build Willpower and Find Your Inner Peace, a BRAIN TRAINING PROGRAMS, buy this BOOK NOW! Take the first step today!

Emotional Disorders And Metacognition

Author : Adrian Wells
ISBN : 9780470842195
Genre : Psychology
File Size : 89. 35 MB
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The clinical experience of cognitive therapies is adding to the understanding of emotional disorders. Based on clinical experience and evidence, this groundbreaking book represents a development of cognitive therapy through the concept of metacognition. It provides guidelines for innovative treatments of emotional disorders and goes on to offer conceptual arguments for the future development of cognitive therapy. Offers a new concept in cognitive therapy and guidelines for innovative treatment. Clinically grounded, based on a thorough understanding of cognitive therapies in practice. Written by a recognized authority and established author.

Cognitive Therapy Of Anxiety Disorders

Author : David A. Clark
ISBN : 9781609189921
Genre : Psychology
File Size : 67. 19 MB
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- Winner of the American Journal of Nursing Book of the Year Award - Mental Health Nursing! Aaron T. Beck - Winner of the Lifetime Achievement Award from the National Nursing Centers Consortium! Updating and reformulating Aaron T. Beck's pioneering cognitive model of anxiety disorders, this book is both authoritative and highly practical. The authors synthesize the latest thinking and empirical data on anxiety treatment and offer step-by-step instruction in cognitive assessment, case formulation, cognitive restructuring, and behavioral intervention. They provide evidence-based mini-manuals for treating the five most common anxiety disorders: panic disorder, social phobia, generalized anxiety disorder, obsessive “compulsive disorder, and posttraumatic stress disorder. User-friendly features include vivid case examples, concise "Clinician Guidelines" that reinforce key points, and over three dozen reproducible handouts and forms.

The Cognitive Behavioral Workbook For Depression

Author : William J. Knaus
ISBN : 1608824179
Genre : Self-Help
File Size : 87. 61 MB
Format : PDF, Kindle
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Powerful Tools for Overcoming Depression Do you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression. Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with depression, like anxiety and anger. As you proceed through the book's chapters and exercises, you'll build stronger defenses against depression, which will help you maintain your progress. The powerful tools in this book will help you: •Develop a personalized plan for change •Assess your depression and learn how best to overcome it •Defeat depressive thought and beliefs •Overcome thoughts of helplessness, worthlessness, and self-blaming •Avoid perfectionism and frustration •Manage stress and depressive sensations •Use special cognitive and behavioral techniques for positive change

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