methods of group exercise instruction 3rd edition

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Methods Of Group Exercise Instruction

Author : Mary M. Yoke
ISBN : 9781492588412
Genre : Health & Fitness
File Size : 78. 68 MB
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In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.

Methods Of Group Exercise Instruction 3rd Edition

Author : Carol Kennedy-Armbruster
ISBN : 9781450471800
Genre : Health & Fitness
File Size : 87. 99 MB
Format : PDF, Kindle
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Methods Of Group Exercise Instruction

Author : Carol A. Kennedy
ISBN : 073604907X
Genre : Health & Fitness
File Size : 42. 16 MB
Format : PDF
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More than 15 class formats are covered, including high/low impact, step, kickboxing, indoor cycling, and water exercise. No other text goes into such detail or covers many of the unique class formats in this book, such as water exercise and cycling."--Jacket.

Fitness And Wellness

Author : Armbruster, Carol K.
ISBN : 9781492552666
Genre : Health & Fitness
File Size : 62. 8 MB
Format : PDF
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The physical and mental health concepts presented in Fitness and Wellness: A Way of Life will point readers toward a healthy lifestyle. The guidance on topics such as fitness, nutrition, weight management, stress management, and sexual health can lead students to a better quality of life.

Ace Group Fitness Instructor Manual A Guide For Fitness Professional

Author : Ace
ISBN : 1890720372
Genre : Exercise
File Size : 22. 45 MB
Format : PDF, Docs
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Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.

Basic Instructor Guitar 1 3rd Edition

Author : Jerry Snyder
ISBN : 9781457432866
Genre : Music
File Size : 28. 39 MB
Format : PDF, Docs
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Now in its third edition, Jerry Snyder�۪s newly revised first book in the popular Basic Instructor Guitar series features additional songs, exercises, photos, and recordings to inspire a new generation of guitarists. As before, the book is divided into two parts: chords, theory, and accompaniment; and notation, solos, and ensembles. Whether used in guitar class or for individual instruction, this classic method gives every beginner the necessary versatility and solid foundation to become a successful musician.

Books In Print

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ISBN : UOM:39015062097707
Genre : American literature
File Size : 89. 20 MB
Format : PDF
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Books in print is the major source of information on books currently published and in print in the United States. The database provides the record of forthcoming books, books in-print, and books out-of-print.

Australian National Bibliography

Author :
ISBN : OSU:32435030975056
Genre : Australia
File Size : 27. 69 MB
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The Cumulative Book Index

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ISBN : STANFORD:36105124517769
Genre : American literature
File Size : 55. 19 MB
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Cumulative Book Index

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ISBN : UCAL:B4425995
Genre :
File Size : 56. 81 MB
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