microgreens

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Microgreens A Guide To Growing Nutrient Packed Greens

Author : Eric Franks
ISBN : 142361030X
Genre : Gardening
File Size : 81. 70 MB
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MICROGREENS A Guide to Growing Nutrient-Packed Greens DUBBED A CULINARY BUZZWORD by National Public Radio, microgreens-vegetables harvested soon after sprouting-are expected to be one of 2009's hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one's own garden. The small amount of space needed to grow microgreens-a porch, patio, deck, or balcony will do-allows anyone to easily incorporate them into their daily meals, and the greens' nutritional potency make them a must-eat in a healthy diet. INCLUDES THESE MICROGREENS: Amaranth Arugula Basil Beet Broccoli Celery Chard Cilantro Cress Endive Mustard Pac Choi Pea Purple Cabbage Radish Tokyo Bekana

Microgreens

Author : Eric Franks
ISBN : 1423603648
Genre : Gardening
File Size : 20. 93 MB
Format : PDF, Docs
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Dubbed a culinary buzzword by National Public Radio, microgreens-vegetables harvested soon after sprouting- are expected to be one of 2009's hottest food trends. With simple instruction, Microgreens teaches how to plant, grow, and harvest microgreens from one's own garden. The small amount of space needed to grow microgreens-a porch, patio, deck, or balcony will do-allows anyone to easily incorporate them into their daily meals, and the greens' nutritional potency make them a must-eat in a healthy diet.

Cooking With Microgreens The Grow Your Own Superfood

Author : Sal Gilbertie
ISBN : 9781581576344
Genre : Cooking
File Size : 76. 40 MB
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Microgreens: The new superfood you grow in your own kitchen! Microgreens are young plants that are harvested a few weeks after germination. We've all heard of the nutritional virtues of kale, for example, but did you know that the microgreen versions of many plants hold anywhere from 4 to 50 times the nutrients per volume as the same plants in mature form? Microgreens truly are the new superfood. Chefs and gardeners around the country are discovering that these easy-to-grow plants can be raised in the convenience of your own kitchen in a few weeks' time. And the range of flavor profiles is amazing—from spicy radishes or daikon to fresh-from-the-farm corn flavor in miniature corn microgreens. Sal Gilbertie gives you all you need to know to growithese delicious plants. He walks you through many of the most popular varieties, explaining growing specifics and flavor profiles. He then provides fabulous recipes for enjoying your harvest in salads, soups, main courses, and much more.

Microgreen Garden

Author : Mark Mathew Braunstein
ISBN : 9781570678998
Genre : Cooking
File Size : 36. 65 MB
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Microgreens, the young seedlings of herbs, vegetables, beans, seeds, and grains, contain four to six times the vitamins and phyto-nutrients found in mature leaves of the same plants. This comprehensive resource explains how to grow microgreens at home, both inexpensively and easily. It provides detailed instructions for selecting seeds and soil, along with guidance on proper temperature, light, and ventilation. Also covered are methods for both small- and large-scale growing of microgreens, how to extend harvests, and techniques for preventing contamination by bacteria and mold. Filled with how-to information and vibrant full-color photos by the author, the book explores every aspect of this unique form of gardening. Included is a helpful guide to 55 species of microgreens, which profiles each green according to its flavor, preferred cultivar, special handling needs, and more.

How To Grow Microgreens

Author : Fionna Hill
ISBN : 1869537653
Genre : Cooking (Greens)
File Size : 89. 18 MB
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Microgreens - the tiny seedlings of herbs and vegetables are today's hottest gourmet garnish (and kids love them too). They are fantastic for container growing in small spaces, taste great and pack a powerful nutritional punch. Most varieties are ready in a week or so, and you can grow them in winter. Over 20 tasty varieties - describes and includes recipe ideas.

Microgreens

Author : Jan A.
ISBN : 1981043365
Genre :
File Size : 50. 54 MB
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In an age of ever-rising pollution costs and unpredictable weather conditions, why are Canadians eating kale trucked from Mexico? And broccoli grown in California? Why are Minnesotans eating produce grown in Texas?With the exception of alfalfa sprouting in a Mason jar, microgreens are the closest thing you'll find to local and near-effortless food production. Delicious and reportedly more nutritious than their full-grown counterparts, the future is here.This book is true to its title. It bypasses the science and philosophy of it and gets straight to the get 'er done part. With 24 color photos and easy-to-read text, this book takes you step by step through what you need to get started growing microgreens, how to plant and how to harvest them. In virtually any environment, in less time and with much less expense and bother than it takes you to drive to the supermarket in every kind of weather to buy wilted vegetables shipped from distant lands, you can harvest fresh food in your own home.

Microgreens

Author : Fionna Hill
ISBN : 1770857141
Genre : Cooking
File Size : 83. 49 MB
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"The book is informative and accessible, delivering in a buoyant voice all you need to know about the ultimate in local eating -- making a meal of houseplants. It is nicely illustrated as well, with tantalizing photographs of microgreens at every stage, from seed to planting to plate. And there are more than a dozen recipes included... Highly recommended for gardeners, foodies, and health enthusiasts." -- Library Journal (starred review) The first edition of Microgreens sold 17,000 copies. This new edition is expanded with 30 new photographs and ten additional crops for a total of 30 microgreens. There are also four new recipes using microgreens. Microgreens provides practical guidance on growing arugula and other popular mini-greens unique for their powerful nutritional punch, tasty variety of colors, textures and flavors, and high levels of concentrated active compounds. The author provides guidance for growing, harvesting and preparing the most popular microgreens plus newer microgreens like kale, daikon radish, bok choy, shungiku, and mizuna. The comprehensive instructions explain which containers to use, how to sow the seeds, when to harvest, how to store the bounty, and much more. A special chapter has tips on helping children to grow microgreens. Microgreens shows how easy it is to bring fresh, nutritional and economical gourmet produce to the dinner table any time of year. This how-to book is ideal for health-conscious home cooks, especially those who believe in the importance of home-grown foods.

Growing Microgreens

Author : Susan Alima Friar
ISBN : 0991004612
Genre : Cooking (Greens)
File Size : 35. 75 MB
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How would you like to have fresh garden greens ready to eat in 7 to 10 days winter or summer? Step by step, I will take you from the ?no fail,? highly nutritious broccoli and kale to the colorful and kid favorite sunflower and pea shoots and way beyond. You only need a few minutes each day to tend your plants and you can have a rainbow of colors in a minimum of space and very reasonable cost. Microgreens are the youngest cultivated, green plants (1 to 2? in height) as opposed to sprouts which are germinated seeds. Seeds can be from vegetable or herb to edible flower seeds. Grow them in your home on your window sill or on your patio or anywhere that gets some light and is between 60 and 80 degrees. At the same time, growing this miniature garden can offer you a peaceful moment in your day as you watch the magic of nature with its varied shades, textures and tastes provide you with your own live green superfoods.

Microgreens

Author : Julia Winchester
ISBN : 0988443317
Genre :
File Size : 59. 85 MB
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Microgreens may be exactly what your diet needs. Fresh, organic greens like this are packed with nutrients difficult to find in such concentrations anywhere else. What are they? Why are so many people talking about them? If you haven't heard of them before, you soon will. In Microgreens: The Beginner's Guide to the Benefits of Cultivation and Consumption, Julia Winchester walks the reader through the history of microgreens and the basics of choosing and cultivating your own crop to use in recipes or as a topping or garnish to current dishes. Even if you've never grown anything before, microgreens require minimal effort to generate the reward of better nutrition. The initial reason for creating these greens was to provide a garnish for restaurant dishes. Even today, it is very common to find them adorning your dinner plate at a higher-priced establishment. Though this is one of the most common uses for them, many everyday people enjoy both the flavor and the nutritional value of these greens. As a result, the popularity of the greens has skyrocketed. Today, people want them sent directly to their homes. They crave the flavor and, more importantly, want the access to nutrition.

How To Grow Herbs And Microgreens For Health Or Profit

Author : Meredith Green
ISBN : 1539129969
Genre :
File Size : 44. 2 MB
Format : PDF
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Today the trend is toward eating healthier. A person also needs to consider what chemicals are used to grow their food. You can quite easily grow your own herbs and microgreens no matter how much space you have available. Some microgreens contain up to 40 times more nutrients. Not only can you grow these for yourself but with such a high demand many people are making a full-time living selling their bounty for profit. This book contains information to help you make the most of your space and start your indoor garden. Whether for healthy living or for profit this book will help you on your journey.

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