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Download Book Mind Your Mental Health Dealing With Moods Grief Depression Anxiety Eating Disorders More in PDF format. You can Read Online Mind Your Mental Health Dealing With Moods Grief Depression Anxiety Eating Disorders More here in PDF, EPUB, Mobi or Docx formats.

Mind Your Mental Health Dealing With Moods Grief Depression Anxiety Eating Disorders More

Author : Kaz Cooke
ISBN : 9780857970855
Genre : Medical
File Size : 36. 25 MB
Format : PDF, ePub, Mobi
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Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane

Menopause How Not To Go Bonkers And What To Do Instead

Author : Kaz Cooke
ISBN : 9780857970831
Genre : Health & Fitness
File Size : 51. 98 MB
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A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.

Pregnancy Decisions Know Your Options

Author : Kaz Cooke
ISBN : 9780857970800
Genre : Health & Fitness
File Size : 65. 70 MB
Format : PDF, Mobi
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Trouble getting pregnant? Horrified that you're pregnant? Wondering if or when to try and get pregnant? Find out your options for each scenario with practical, non-judgemental and friendly info from Kaz Cooke. With expert input and quotes from real women, this ebook is based on combined info from the bestselling books Women's Stuff ('Pregnancy Thoughts & Decisions' chapter) and Up the Duff: The Real Guide to Pregnancy ('Fertility Troubles' and 'Assisted Conception' sections).

Escaping Control Abuse How To Get Out Of A Bad Relationship Recover From Assault

Author : Kaz Cooke
ISBN : 9781743480335
Genre : Social Science
File Size : 77. 29 MB
Format : PDF, ePub
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AVAILABLE AS A FREE DOWNLOAD This book could save your self-esteem and even your life. Trusted author Kaz Cooke explains how to recognise controlling and abusive relationships and how to escape them, and how to deal with stalking, assault, rape and other abusive situations. Practical, emotional and non-judgemental advice is combined with input from specialist counsellors, and chosen quotes from hundreds of women who've been through it. Updated in 2018.

Cognitive Behavioral Therapy In 4 Weeks

Author : Madeline Holden
ISBN :
Genre : Psychology
File Size : 49. 91 MB
Format : PDF, Mobi
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Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks! Do you feel like stress, anxiety, depression, and self-doubt are holding you back? Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed. What if there was a way to overcome the negative emotions in your life and channel your mind towards success? That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them! Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success. - Here is what this Cognitive Behavior Therapy workbook can offer you: - Rewire your brain for success with simple life-changing exercises - Easily tackle every obstacle life puts in your way with mindfulness strategies - Overcome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation training - Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide - And much more! If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside! What are you waiting for? Get Your Copy Now!

Unvoiced Veracity

Author : Vaidiki Das
ISBN :
Genre : Fiction
File Size : 79. 65 MB
Format : PDF, ePub, Docs
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The start of something new always declares newer problems, newer ideas, newer hassles and newer reforms and reformers. Often misconceptions marks the end of something great even before it reaches the goal set prior start. This book reflects on the ideas and questions that resides within the newer generation craving for betterment in the current existent situation and society. We plan to reach out to more people who has similar thoughts and ideas, at times even better but hasn't reached out yet... We hope the insights of this book will not fail to impress and draw attention for its ideal to be fulfilled. Our solo moto is... -to break the misconception and toxicity growing surrounding such lame and false rumours-

Breast Health Everything You Need To Know About Bosoms Breast Lumps Beyond

Author : Kaz Cooke
ISBN : 9780857970817
Genre : Health & Fitness
File Size : 68. 85 MB
Format : PDF, Mobi
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Are your breasts in rude health, a useful size and pointing in the right direction? Kaz Cooke explains how to look after your breasts, breast reduction and enlargement surgery, what to do if you find a lump, what to expect from medical procedures, and what you need to know about breast cancer - including cheering info about survival rates. With input from experts and quotes from real women, this ebook is based on the 'Breast Health' and 'Cosmetic Surgery & Procedures' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane)

8 Keys To Mental Health Through Exercise 8 Keys To Mental Health

Author : Christina Hibbert
ISBN : 9780393711233
Genre : Self-Help
File Size : 42. 99 MB
Format : PDF, Mobi
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

Mosby S Pathology For Massage Professionals E Book

Author : Susan G. Salvo
ISBN : 9780323765220
Genre : Medical
File Size : 54. 54 MB
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Get complete massage pathology information in one convenient text! Mosby's Pathology for Massage Professionals, 5th Edition provides concise pathology information, along with specific therapeutic recommendations. Coverage of more than 300 pathologies shows you how to appropriately tailor treatment, and more than 500 full-color photographs make it easier to recognize common pathologies. Written by massage therapy educator, researcher, and practitioner Dr. Susan Salvo, this resource provides the pathology knowledge you need to succeed in the classroom and in your career. Coverage of more than 300 pathologies provides students with ample information without being overwhelming. More than 500 full-color photographs help students recognize common diseases and conditions. Case studies in each chapter encourage students to apply their knowledge and develop clinical reasoning skills. UNIQUE! Hospital-Based Massage chapter covers different protocols needed for massage therapists working in institutionalized care settings and provides useful information about working with clients who are medically fragile or in hospice care. User-friendly, comprehensive format makes it easy to find key information with learning objectives, a systems overview that includes the aging process, and pathologies that feature descriptions, etiologies, signs and symptoms, current treatment measures including medications in bold-italics for easy identification, and massage modifications. UPDATED! Refreshed artwork throughout the book visually reinforces key concepts and techniques. UPDATED! Information on the biopsychosocial model, transmission-based precautions, and disinfection procedures for today’s massage practice. UPDATED! Inclusion of sleep disorders, opioids, and CBD use by clients, and their massage considerations. UPDATED! Addition of evidence-based protocols for scar tissue, constipation, hypoglycemia, and more. UPDATED! Detailed information on how to work with clients after surgery, who have a colostomy, amputations, or who are on dialysis. UPDATED! Thoroughly reviewed and revised pathologies feature current research findings and reflect what students will encounter in today’s massage therapy practice, with a focus on evidence-informed practice.

Christian Paths To Health And Wellness

Author : John Byl
ISBN : 9781492581598
Genre : Education
File Size : 22. 21 MB
Format : PDF, Mobi
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Christian Paths to Health and Wellness, Second Edition, offers a unique, faith-based perspective on the pursuit of wellness for body, mind, and spirit. Written for undergraduate students attending Christian universities, this updated edition also serves as a reference for anyone seeking God-pleasing guidance to make positive life changes. Christian Paths to Health and Wellness will help you • develop cardiorespiratory endurance, muscular strength, and flexibility; • apply principles of good nutrition; • manage stress and better understand other issues affecting emotional wellness; • learn the importance of regular, sound sleep; and • understand how to develop and maintain healthy relationships. In this new edition, you’ll find the latest research on nutrition and fitness woven into an engaging narrative complemented by true stories of personal empowerment. This inspiring book will help you take charge of your health, learn about the importance of physical wellness to the whole person, and apply aspects of behavior modification in reaching your goals. Like the first edition, Christian Paths to Health and Wellness, Second Edition, draws on the expertise and perspective of a team of Christian academics engaged in teaching health and wellness courses with a Christian foundation. Learning features in the text, including chapter outcomes and review questions, offer guideposts for retaining and referencing information. Application activities help you reflect on chapter content as you consider, through exercises and written reflections, how to translate what you’ve learned to your own life. “Point/counterpoint” discussions give you a forum for discussing a topic from alternative perspectives. In addition, a glossary defines new terms, which are highlighted in bold type throughout the text and included in lists of key terms in each chapter. For instructors, free access to online ancillaries, including an instructor guide, presentation package with image bank, and test package, offer comprehensive support for course delivery and assessment. Psalm 119 reminds us that God’s word “is a lamp for my feet, a light on my path.” In this way, the second edition of Christian Paths to Health and Wellness considers how scripture speaks about caring for your whole being and encourages you—through tools, information, and strategies—to live a focused life fixed on godly physical goals.

Counseling For The Soul In Distress

Author : Richard W. Roukema
ISBN : 0789016303
Genre : Psychology
File Size : 81. 25 MB
Format : PDF, ePub, Mobi
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Learn how to help your congregants work cooperatively with mental health professionals! This revised edition of The Soul in Distress i is a reader-friendly overview of the full range of adult psychiatric disorders. Updated with new information on genetics, brain scans, heredity, developmental concerns, new medications, and stress, it suggests ways for clergy to assist their congregants suffering from these illnesses and provides ethical guidance and clinical examples, often illustrating how physical disease can affect mental health. It also examines new short-term therapies and ways to handle difficult personalities. From author Richard W. Roukema, MD, FAPA: With the recent events of terrorism in our country, the need for the clergy to be alert to the fallout on the lives of their congregants is clear. Anxiety, depression, prolonged grief, and post-traumatic stress disorder will be increasingly evident as the threat of terrorism continues. Now more than ever, the clergy should obtain a basic overview of the emotional and mental disorders they may encounter in their congregations. This book will update the clergy to the current state of knowledge in the field. With fascinating case studies, and practical suggestions for dealing with various psychiatric disorders, Counseling for the Soul in Distress: What Every Religious Counselor Should Know About Emotional and Mental Illness, Second Edition examines: new trends in psychotherapy such as EMDR and Christian counseling the art of providing appropriate referrals to psychiatrists the aftermath of the September 11 attacks the ways that loss and grief affect the personality personality disorders depression and other mood disorders eating disorders such as anorexia, bulimia, binge eating, and obesity stress and its implications schizophrenia and other psychotic disorders neuroses organic mental disorders sexual problems drug abuse and alcoholism Written specifically for the clergy by a well-respected psychiatrist, this new edition of Counseling for the Soul in Distress is an essential addition to your reference shelf!

The Wellness Doctrines For High School Students

Author : Jerome Doraisamy
ISBN : 9781925589320
Genre : Self-Help
File Size : 86. 39 MB
Format : PDF, ePub, Mobi
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‘A treasure trove of advice that will stay with readers long after they turn the last page.’ Angie Asimus, Channel Seven Before long, mental illnesses will be the most prominent, if not the most common, ailments suffered by Australians. One in four young people suffer some form of mental illness during their school years. In an average classroom of thirty school students, seven will manifest a psychological condition such as depression. Only two of those seven will seek help, while the other five will continue their daily routine without the benefit of any aid whatsoever. But students – and those who care for them – can and do have the capacity to take proactive steps to live a more holistic life while in school, so as to ensure not only academic success, but also to emerge as more rounded and balanced people. In The Wellness Doctrines for High School Students, lawyer and author Jerome Doraisamy tackles head on the stresses that confront young people today, providing sound knowledge based on his own experiences and advice from experts in the field, as well as safe, practical solutions. Down-to-earth, reassuring and sane, The Wellness Doctrines for High School Students is the essential go-to manual for teens. ‘High school should be the best time in a teenager’s life. But, the reality is, for some kids it’s a bloody nightmare. This book is full of proper advice about dealing with the big stuff, not sweating the small stuff ... and nailing it by graduation day.’ Karl Stefanovic, Co-Host, TODAY Show

Therapist S Guide To Clinical Intervention

Author : Sharon L. Johnson
ISBN : 9780128111772
Genre : Psychology
File Size : 82. 91 MB
Format : PDF
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Therapist’s Guide to Clinical Intervention, Third Edition, is an essential reference for providing clinical services and associated case formulations requiring formalized goals and objectives. It is ideal for use in assessment, treatment, consultation, completing insurance forms, and/or participating in managed care. This practical, hand-on book, outlines treatment goals and objectives for each type of psychopathology as defined by the diagnostic and statistical manual by the American Psychiatric Association. It additionally provides skill-building resources and samples of all major professional forms likely to be used in clinical treatment. The third edition conveniently maps individualized treatment plans utilizing evidence-based best practices and standards of care. Diagnostic information is presented by associated disorder or theme for easier access. New special assessments and skill-building entries are included. Also new are numerous website/URLs associated with research articles, and consumer resources have been provided to complement clinical information and patient education. Outlines treatment goals and objectives for DSM-IV diagnoses Presents evidence-based best practices of intervention Provides the basis for assessing special circumstances Offers skill building resources to supplement treatment Contains samples for a wide range of business and clinical forms Supplies websites for additional clinical information and patient education

Counseling For The Soul In Distress

Author : Richard W Roukema
ISBN : 9781317788294
Genre : Family & Relationships
File Size : 75. 94 MB
Format : PDF, Kindle
Download : 833
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Learn how to help your congregants work cooperatively with mental health professionals! This revised edition of The Soul in Distress i is a reader-friendly overview of the full range of adult psychiatric disorders. Updated with new information on genetics, brain scans, heredity, developmental concerns, new medications, and stress, it suggests ways for clergy to assist their congregants suffering from these illnesses and provides ethical guidance and clinical examples, often illustrating how physical disease can affect mental health. It also examines new short-term therapies and ways to handle difficult personalities. From author Richard W. Roukema, MD, FAPA: “With the recent events of terrorism in our country, the need for the clergy to be alert to the fallout on the lives of their congregants is clear. Anxiety, depression, prolonged grief, and post-traumatic stress disorder will be increasingly evident as the threat of terrorism continues. Now more than ever, the clergy should obtain a basic overview of the emotional and mental disorders they may encounter in their congregations. This book will update the clergy to the current state of knowledge in the field.” With fascinating case studies, and practical suggestions for dealing with various psychiatric disorders, Counseling for the Soul in Distress: What Every Religious Counselor Should Know About Emotional and Mental Illness, Second Edition examines: new trends in psychotherapy such as EMDR and Christian counseling the art of providing appropriate referrals to psychiatrists the aftermath of the September 11 attacks the ways that loss and grief affect the personality personality disorders depression and other mood disorders eating disorders such as anorexia, bulimia, binge eating, and obesity stress and its implications schizophrenia and other psychotic disorders neuroses organic mental disorders sexual problems drug abuse and alcoholism Written specifically for the clergy by a well-respected psychiatrist, this new edition of Counseling for the Soul in Distress is an essential addition to your reference shelf!

Maternity Newborn And Women S Health Nursing

Author : Susan A. Orshan
ISBN : 0781742544
Genre : Medical
File Size : 71. 55 MB
Format : PDF, Docs
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This new book will be a core text for undergraduate Maternity/Newborn courses. It also will work for courses emphasizing Women's Health across the lifespan. Coverage includes core content on preconception, pregnancy, labor, birth, and postpartum. In addition, the text focuses on important topics throughout a woman's life: health promotion, nutrition, medical issues, psychosocial issues, sexuality, family, fertility control and issues, menopause, and aging. While other texts touch on the different stages of a woman's lifespan, this book provides more detail and information in areas outside the average maternity text.

Feel Better Fast And Make It Last

Author : Dr. Daniel G. Amen
ISBN : 9781496425683
Genre : Self-Help
File Size : 78. 76 MB
Format : PDF, ePub
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If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

Rewire Your Anxious Brain

Author : Madeline Holden
ISBN :
Genre : Self-Help
File Size : 54. 6 MB
Format : PDF, Kindle
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Mastering Your Mind, Body, and Soul Can Rest the Effects of Stress, Anxiety, and Even the Ego to Achieve Optimal Health and Desired Success in Anything You Face, and All It Takes Is a Few Simple Tools to Get You There, One of Which Takes a Mere 24 Hours! Maybe your negative thoughts have exploded into something new while you attempt to recognize the behavioral changes resulting in emotional fallouts and consequently physical damage to your health. What do you do? How do you resolve the lost connection with your emotional regulation? There’s so much to learn about human behavior before sitting like a monk on a rock. Besides, there are many more ways to master the brain, consciousness, and body. To become a master, you have to leave small-minded techniques behind and become an advanced student. It’s possible to remove what doesn’t serve you from your brain and replace it with skills and practical daily habits that will only serve your interests. In this book, you’ll find among many other tools: •An understanding of the model that regulates your thinking patterns •A guide to how the soul comes into effect, including the conscious and subconscious minds •A way proved by science to connect the brain and soul to gain mastery over emotional regulation •Two brain detoxes to regain your attention for healthy living and reduced depression, stress, or anxiety •A list of advanced mindfulness and meditation techniques to boost your relaxation and self-awareness to the next level •Dedicated ways to sleep better •A list of exercises specifically chosen to boost physical and mental well-being •How to increase flow, memory, and attention to forget the things you need to and remember the new habits you’ll practice •The holy grail of keeping the brain young and healthy Life doesn’t have to rule you. As a consultant with 10 years of experience who collaborates with scientists and dieticians, I can guarantee that you’ll gain something from this book. In the worst-case scenario, you’ll learn something new and unique, but in the best-case scenario, you’ll become the beast who masters your brain, body, and soul! I haven’t met anyone who didn’t walk away with something when they adopted my tools.

The Cbt Toolkit For Retraining Your Brain

Author : Gertrude Swanson
ISBN : PKEY:6610000365166
Genre : Psychology
File Size : 79. 3 MB
Format : PDF, ePub, Mobi
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If you're feeling stressed or angry, and a number of psychological issues, you could benefit from learning CBT techniques from this book to uncover the root cause of your problems. This practical, easy-to-understand guide shows you how to change the way you think, and how to take charge of how you think. Based on the model and principles of CBT, this book teaches you how to overcome and prevent mood problems, and explains how to use this powerful new approach to help you with: - Anxiety - Depression - Anger - Irritability. The Cognitive Behavioral Therapy (CBT) approach to treating mental health problems has been widely researched and adhered to by therapists and patients everywhere. Its basic ideas and practices are based on a combination of cognitive, behavioral, and psychodynamic principles, as well as on careful research into what works best in the treatment of anxiety disorders and many other anxiety-related symptoms. CBT has been shown to be both effective and very safe, with many studies showing that it is more effective than both medication and non- One in ten of us will suffer from a mental health problem in any given year. If you are one of these people, you will know the harsh reality of living with the symptoms of anxiety and depression. You will know that they can ruin your life and your relationships and that the only way to deal with them is to apply the principles of cognitive-behavioral therapy to your daily life. 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The Healing Self

Author : Deepak Chopra
ISBN : 9781473554757
Genre : Philosophy
File Size : 89. 85 MB
Format : PDF, ePub, Docs
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Heal yourself from the inside out Our immune systems can no longer be taken for granted. Current trends in public healthcare are disturbing: our increased air travel allows newly mutated bacteria and viruses to spread across the globe, antibiotic-resistant strains of bacteria outstrip the new drugs that are meant to fight them, deaths due to hospital-acquired infections are increasing, and the childhood vaccinations of our aging population are losing their effectiveness. Now more than ever, our well-being is at a dangerous crossroad. But there is hope, and the solution lies within ourselves. The Healing Self is the new breakthrough book in self-care by bestselling author and leader in integrative medicine Deepak Chopra and Harvard neuroscientist Rudolph E Tanzi. They argue that the brain possesses its own lymphatic system, meaning it is also tied into the body’s general immune system. Based on this brand new discovery, they offer new ways of increasing the body’s immune system by stimulating the brain and our genes, and through this they help us fight off illness and disease. Combined with new facts about the gut microbiome and lifestyle changes, diet and stress reduction, there is no doubt that this ground-breaking work will have an important effect on your immune system.

The Healing Self

Author : Deepak Chopra, M.D.
ISBN : 9780451495532
Genre : Health & Fitness
File Size : 72. 75 MB
Format : PDF, Mobi
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After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity. We are in the midst of a new revolution. For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodies—Chopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successful Super Brain and Super Genes books and public television programs, the New York Times bestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health. In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucial—and the burden to achieve it now rests on individuals making the right lifestyle choices every day. That means you. You—not doctors, not pharmaceutical companies—are ultimately responsible for your own health. Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. In The Healing Self they not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing. In addition, The Healing Self closely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer’s Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren’t set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health. The Healing Self then is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness. There is a new revolution occurring in health today. That revolution is you.

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