mindful-exercise

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Mindful Exercise

Author : Peter Anthony Gryffin,
ISBN : 1594396175
Genre : HEALTH & FITNESS
File Size : 60. 36 MB
Format : PDF, Docs
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This groundbreaking book demonstrates the link between health and Metarobics, the author's term for slow, meditative exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics--including tai chi, qigong, and yoga--focus on movement, relaxation, and deep breathing. Dr. Gryffin's research shows that mindful exercises offer a wide range of benefits for treating chronic disease.In 1968, Dr. Kenneth Cooper's book Aerobics changed the world of health and fitness. Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi is the next step in this evolution.

Mindful Exercise

Author : Cheryl Jones-Reardon
ISBN : 074144982X
Genre : Health & Fitness
File Size : 70. 55 MB
Format : PDF, ePub
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This book offers an enlightened workout; an experience that moves away from striving and performance and moves toward a more gentle, honorable way of being in the body. Whether you are managing a serious illness or whether you are a competitive athlete, you will discover how to cultivate the wisdom of your body through the practice of mindfulness. Learn how accepting the body as it is in the moment can help restore a sense of wholeness and well-being. Mindful Exercise comes complete with an audio CD to support short daily practices. Discover how moving the body with present moment awareness can make exercise a spiritual experience.

Mindfulness At Work For Dummies

Author : Shamash Alidina
ISBN : 9781118727973
Genre : Body, Mind & Spirit
File Size : 68. 65 MB
Format : PDF, Mobi
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Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

Mindfulness Based Cognitive Therapy For Ocd

Author : Fabrizio Didonna
ISBN : 9781462540525
Genre : Medical
File Size : 86. 70 MB
Format : PDF, ePub, Docs
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This book presents the first treatment program that adapts the proven practices of mindfulness-based cognitive therapy (MBCT) to meet the unique needs of people struggling with obsessive–compulsive disorder (OCD). Leading authority Fabrizio Didonna shows how techniques such as "mindful exposure" are uniquely suited to help OCD sufferers overcome intrusive thoughts and compulsive rituals while developing a new relationship to their internal experience. In a convenient large-size format, the book includes detailed instructions for implementing each of the 11 group sessions, complete with reproducible scripts for the guided mindfulness practices and 79 client handouts. Purchasers can download and print the reproducible materials at the companion website, which also provides audio recordings of the guided practices. A separate website for clients features the audio files and scripts only.

Mindfulness And Schema Therapy

Author : Michiel van Vreeswijk
ISBN : 9781118753170
Genre : Psychology
File Size : 44. 10 MB
Format : PDF, Mobi
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Mindfulness and Schema Therapy presents an eight-session + two follow up sessions protocol for schema mindfulness for therapists and their patients. Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness Enhances schema therapy with techniques drawn from mindfulness-based cognitive therapy (MBCT) - a unique integration of two of the most popular treatment approaches in clinical psychology today. Merges two of the hottest topics in contemporary clinical psychology and psychotherapy Offers a practical guide for training and practice, with detailed coverage of theory followed by dedicated sections for therapists and patients Features a variety of exercises enabling readers to immediately implement the protocol Written by authors with expertise and experience in both schema therapy and mindfulness Includes a Foreword by Mark Williams, renowned for his contribution to the development of MBCT

Beginning Mindfulness

Author : Andrew Weiss
ISBN : 1577318293
Genre : Body, Mind & Spirit
File Size : 82. 64 MB
Format : PDF
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As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he outlined his simple steps in a series of handouts that form the basis of this book. Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by any particular Buddhist tradition. Combining teachings from Korean Zen Master Srung Sanh, Vietnamese Zen monk Thich Nhat Hanh, and insight, or vipassana, meditation, Weiss skillfully blends these traditions with Hindu yogic methods to create a meditation manual that is both practical and inspiring.

Yoga As Therapeutic Exercise E Book

Author : Luise Worle
ISBN : 9780702050015
Genre : Health & Fitness
File Size : 37. 79 MB
Format : PDF, ePub, Mobi
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Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.

The Mindful Workout

Author : Izabela Siuda
ISBN : 166065873X
Genre :
File Size : 66. 50 MB
Format : PDF, ePub
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How does the journal improve your fitness performance and help you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!

Mindfulness For Dummies

Author : Shamash Alidina
ISBN : 9781118868195
Genre : Body, Mind & Spirit
File Size : 33. 34 MB
Format : PDF, ePub
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Use mindfulness to relax and control anxiety, depression, stress and pain Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations. With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being. Use mindfulness to reduce stress and anxiety, combat pain and more Receive guidance on incorporating mindfulness into everyday life Establish your own mindfulness routine Access audio downloads of guided meditations Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

Parenting Your Anxious Child With Mindfulness And Acceptance

Author : Christopher McCurry
ISBN : 1608823903
Genre : Family & Relationships
File Size : 69. 71 MB
Format : PDF, Kindle
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We live in a chaotic and often unpredictable world, so it's only natural for you and your child to have anxieties. But seeing your child cry, cling to you, or even use aggression to avoid his or her own fears and worries may cause you to worry even more, trapping both of you in a cycle of anxiety and fear. You can interrupt this cycle with the proven-effective mindfulness and acceptance skills taught in this book. Drawn from acceptance and commitment therapy, Parenting Your Anxious Child with Mindfulness and Acceptance offers a new way to think about your child's anxiety, as well as a set of techniques used by child psychologists to help children as young as four let go of anxious feelings and focus instead on relationships with friends, learning new things in school, and having fun. You'll learn these techniques, use them when you feel anxious, and teach them to your child. With practice, you both will let go of anxious feelings and your child will find the confidence to enjoy being a kid.

The Wiley Blackwell Handbook Of Mindfulness

Author : Amanda Ie
ISBN : 9781118294918
Genre : Psychology
File Size : 42. 96 MB
Format : PDF
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The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes

The Mindful Coach

Author : Doug Silsbee
ISBN : 9780470579619
Genre : Business & Economics
File Size : 69. 49 MB
Format : PDF, ePub, Docs
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Praise for The Mindful Coach "Success in business is predicated on eliciting the best from people. The Mindful Coach clearly articulates the essentials of how to do this. As someone who believes deeply in the potential of all people, I found Silsbee's approach both practical and profound. This is a must-read for everyone concerned with people and learning."—Arthur M. Blank, philanthropist; cofounder, The Home Depot; and owner and CEO, Atlanta Falcons "The Mindful Coach is not just another coaching model. It is a frame of reference for anyone involved in developing people. This highly readable book should serve as a reference for anyone genuinely concerned about helping others. It has had a significant impact on the way I approach coaching and developing others."—James N. Bassett, M.E?d., employee development, Institute of Nuclear Power Operations "The Mindful Coach digs deeply, offering a lens and structure for understanding the intimate and necessary connection between relationships and human development. No other skill set, knowledge, or awareness is more important to educators, leaders, and managers than what is presented in this precious volume."—Robert C. Pianta, Ph.D., dean, Curry School of Education, University of ?Virginia "This revised edition provides the structure for presence, through which new solutions become available. This book itself is a practice in the art of 'becoming,' while providing a clear action framework for powerfully engaging others with their own development. Silsbee has provided a gift to leaders, teachers, and coaches!"—Connie Maltbie-Shulas, manager, V-22 Training Systems, Boeing "This book has broad appeal not only for coaches, but also for managers, executives, and consultants. Leaders of all kinds can benefit from Silsbee's clear and caring process for bringing out the best in people. This is a must-read book for anyone who wants to jump-start themselves and others on their journey to their potential."—Diana Whitney, Ph.D., author, The Power of Appreciative Inquiry "This is the guide for leaders committed to helping others learn. The seven roles will help any leader facilitate more meaningful development conversations. This new edition engaged me instantly, with immediate applications in key relationships."—Darelyn "DJ" Mitsch, MCC, president, The Pyramid Resource Group; former president, The International Coach Federation

Mindfulness For Therapists

Author : Gerhard Zarbock
ISBN : 9781118760420
Genre : Psychology
File Size : 28. 2 MB
Format : PDF
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"Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves"--Provided by publisher.

The Mindful Way Through Stress

Author : Shamash Alidina
ISBN : 9781462517930
Genre : Psychology
File Size : 75. 52 MB
Format : PDF, ePub, Mobi
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Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.

90 Days Gratitude Journal For Kids

Author : Omar Kody
ISBN : 9798630057235
Genre :
File Size : 28. 56 MB
Format : PDF, Mobi
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Are you looking for a natural way to cut your child's stress, increase his enlightenment, and boost his inner peace? Do you want your child to be grateful and mindful? Then keep reading. Most times, сhildrеn wаkе uр hарру еvеrу mоrning with аn immеdiаtе desire tо gеt up аnd gеt the dау ѕtаrtеd. Thеу dоn't think аbоut whаt thеу аrе gоing tо dо tоdау, аnd thеу dоn't wоrrу аbоut whаt hарреnеd yesterday, еithеr. Thеу just have аn арреtitе fоr lifе. Mindfulnеѕѕ, in rеlаtiоn tо сhildrеn, iѕ аbоut lооking bеnеаth thе асtiоnѕ аnd thе wоrdѕ аnd fосuѕing оn thеir nееdѕ, intеntiоnѕ, аnd сhаllеngеѕ in lifе. It iѕ аbоut wаtсhing thе сurrеnt ѕituаtiоn аnd undеrѕtаnding whаt iѕ thе саuѕе. This gratitude journal will instill a positive growth mindset in your children. In this notebook, with 90 Days Daily Gratitude Writing, you will find: Ninety pages of Gratitude Journal has an area for write: Today, I am grateful for, I feel, and What was the best part about your day? Don't allow the traumas from their past, the stress of their day, complications of mental disorders, and general disarray rule their life. Mindfulness саn bе a grеаt gift tо hеlр уоur сhildrеn mаintаin their fосuѕ аnd еnаblе thеm to hаndlе thе diffiсult mоmеntѕ in their dаilу lives. This journal will help inspire your child and way to teach thankfulness and gratitude. Do you want to find an effective way to help your child? Then scroll up and click the "Buy now" button to get your copy right now of and start seeing the beauty at the moment today!

Doing Exercise Psychology

Author : Andersen, Mark B.
ISBN : 9781450431842
Genre : Education
File Size : 65. 67 MB
Format : PDF
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Doing Exercise Psychology addresses psychological components of physical activity by providing readers with real client–practitioner relationships and interventions and subsequent analysis of their effectiveness. It is a vital resource for any professional whose clients may benefit from exercise.

The Psychology Of Enhancing Human Performance

Author : Frank L. Gardner, PhD, ABPP
ISBN : 0826103367
Genre : Psychology
File Size : 40. 79 MB
Format : PDF, Kindle
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The MAC approach developed by connecting the more traditional scientific knowledge base on human performance and self-regulation to more contemporary findings to do with meta-cognitive processes, emotion regulation, and acceptance-based behavioral interventions. Written by the originators of the MAC model, this book will provide both the necessary theory, empirical background, and a structured step-by-step, easy-to-use protocol for the understanding, assessment, conceptualization, and enhancement of human performance. It is a protocol that can be readily adapted for a wide variety of high-performing clientele--from athletes and business people, to sales people, professionals in a variety of fields, and emergency/military personnel. The material can be integrated by practicing clinicians as an adjunctive intervention strategy to help clients with specific performance problems. Numerous case examples, forms, handouts, in- and out-of-session assignments and activities, and verbatim client instructions are included.

The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author : Jeffrey C. Wood
ISBN : 9781608826032
Genre : Self-Help
File Size : 37. 58 MB
Format : PDF, Kindle
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Symptoms of personality disorders may seem to differ widely, but all personality disorders are characterized by entrenched patterns of thinking and behavior. Chances are, if you have a personality disorder, you face feelings of uncertainty about your future and experience ongoing conflicts with your loved ones every day. These patterns may seem impossible to change, but if you're ready to overcome your symptoms and create a more balanced life, you can. The Cognitive Behavioral Therapy Workbook for Personality Disorders is packed with exercises and worksheets that enable you to put an end to the self-defeating thoughts that hold you back. Based in cognitive behavior therapy (CBT), a proven-effective treatment for personality disorders, this workbook can help you reconnect with life by teaching you a set of key skills for overcoming difficulties associated with the eleven most common personality disorders. You'll learn stress reduction, relaxation, and emotion regulation techniques, and how best to communicate and cope with others while keeping your personality-disorder-related behaviors in check.

I?m Depressed Now What?

Author : Amy Gelman
ISBN : 9781448846566
Genre : Juvenile Nonfiction
File Size : 77. 48 MB
Format : PDF, Mobi
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Introduces depression, discusses why it occurs, and explores treatment options.

The Mindful Way Through Anxiety

Author : Susan M. Orsillo
ISBN : 9781606239827
Genre : Psychology
File Size : 36. 54 MB
Format : PDF, ePub, Docs
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Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

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