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Mindfulness And The Natural World Pack

Author : Claire Thompson
ISBN : 1782409475
Genre : Self-Help
File Size : 61. 96 MB
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Mindfulness & the Natural World reveals how a deeper awareness of the natural world is key to inspiring us to care about and protect nature, and developing a more sustainable world. Through meditative thoughts and insights, you will discover how learning from nature teaches us to be more mindful in everyday life. This pack includes a journal to make notes on your mindful journey, or simply to use as its own entity. The Mindfulness & the NaturalWorld pack includes: • 144-page handbook • 144-page lined journal

Mindful Running

Author : Mackenzie L. Havey
ISBN : 9781472944887
Genre : Sports & Recreation
File Size : 35. 12 MB
Format : PDF, Mobi
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Discover how mindfulness can enhance your running and make you a happier, more fulfilled person. By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. Mindful Running brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. Devised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. Mindful Running is a total body and mind fitness regime.

Bodied Mindfulness

Author : Winnie Tomm
ISBN : 9781554588022
Genre : Social Science
File Size : 45. 57 MB
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“I see spirituality and social change to be integrally related to each other. I believe that liberation efforts that are supported by spiritual experiences of integration promote human dignity as well as social equality.” Bodied Mindfulness combines spiritual, social and analytical perspectives to explore topics central to women’s development: spirituality, women’s bodies, cultural constructions of women’s sexuality in language, sexual ethics, the sexual contract in politics and at work, and the relation between nature and culture. It is Tomm’s deeply held conviction that women need to bring a vital spirituality to feminist social criticism in order to resolve these issues and increase their power to promote social justice and ecological balance. Tomm embraces a vast store of knowledge from diverse sources, including Buddhist, shamanist and feminist resources. In a move away from abstract theorizing, she explicitly connects theory with realities lived by women. Grounding theory in personal experience — her own and others — Tomm delivers a powerful and empowering account of women’s spirituality. The resulting ontological transformation allows women to live deeply in the body while strengthening their relation to human and non-human matter and energy. Bodied Mindfulness will be of great interest to feminist scholars in all disciplines, but most particularly to those in Women’s Studies and Religious Studies.

Self Help For Trauma Therapists

Author : Margaret Pack
ISBN : 9781317483588
Genre : Medical
File Size : 72. 1 MB
Format : PDF
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For those offering trauma-informed care, it can be difficult to maintain wellbeing and a balanced, positive outlook when the nature of their job requires frequent engagement with traumatic disclosures. Self-help for Trauma Therapists: A Practitioner’s Guide intends to assist human service workers- such as those working as therapists, social workers and counsellors- to maintain their self- care and professional effectiveness when working in fields where stress and trauma play a key factor in their everyday working lives. Adopting a comprehensive, multi-layered approach to self-care based, the book grounds its exploration of practice through researched accounts with experience professionals. Including accounts from clinical psychologists, therapists, counsellors, social workers and the friends and family of people in these professions, this book creates a narrative on stress and trauma from the human service worker perspective. Interwoven with these stories of practice, the author includes reflections on her own experiences in practice over the past 25 years with trauma survivors. With discussions on risk and resilience, compassion fatigue and vicarious traumatisation, readers are introduced to the theories and practical applications of developing a professional model for maintaining wellbeing and self-care in their work. Self-help for Trauma Therapists: A Practitioner’s Guide is the first book of its kind to be written solely for human service workers. It is essential reading for beginning and more advanced practitioners who are involved in working with trauma and recovery and will also be of interest to supporters of those working in the helping professions.

Going On Being

Author : Mark Epstein
ISBN : 9780861719594
Genre : Philosophy
File Size : 59. 41 MB
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Before he began training as a psychiatrist, Mark Epstein immersed himself in Buddhism through influential teachers such as Ram Dass, Joseph Goldstein, and Jack Kornfield. Buddhism's positive outlook and the meditative principle of living in the moment profoundly influenced his study and practice of psychotherapy. Going on Being is an intimate chronicle of Epstein's formative years as well as a practical guide to how a Buddhist understanding of psychological problems can help anyone change for the better. Epstein gives readers a deeply personal look into his life, thoughts, fears, and hopes, while detailing the influences that have shaped his worldview. Inspiring in its honesty and humility, Going on Being is a compassionate, brilliant look at how uniting the worlds of psyche and spirit can lead to a new way of seeing reality.

Cesar Millan S Short Guide To A Happy Dog

Author : Cesar Millan
ISBN : 9781426211911
Genre : Pets
File Size : 90. 97 MB
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After more than 9 seasons as TV’s Dog Whisperer, Cesar Millan has a new mission: to use his unique insights about dog psychology to create stronger, happier relationships between humans and their canine companions. Now in paperback, this inspirational and practical guide draws on thousands of training encounters around the world to present 98 essential lessons. Taken together, they will help dog owners create the most fulfilling life possible with their dogs. In these pages, Cesar delves into crucial themes that go beyond obedience-school basics to reveal the hearts and minds of our beloved pets. In short, practical takes, he explores: • The basics of dog psychology • Instinctual behaviors • Creating balance and boundaries • Managing common misbehaviors • Choosing the right dog for your family • Helping your dog adjust to life transitions Throughout the book, inspiring stories from Cesar’s case files -- and from his TV show, Leader of the Pack – provide moving real-world applications and surprising life lessons. Smart, easy to use, and packed with Cesar's remarkable insights into human and canine behavior, A Short Guide to A Happy Dog is an inspiring tool for anyone looking to live a better life with a beloved member of the family.

Best Tent Camping Ohio

Author : Robert Loewendick
ISBN : 9780897325752
Genre : Travel
File Size : 24. 41 MB
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Best Tent Camping: Ohio reveals 50 sites around the Buckeye State that will excite avid tent campers. Ohio’s geographical diversity provides a variety of tent camping opportunities to quench any tent camper’s thirst for off the beaten path adventures. The author guides readers to the site and shares important and informative details of the area to complete a tent camping excursion to be pleasantly remembered. Each campsite and its amenities, surroundings, and things to see and do nearby were thoroughly researched onsite and the results are displayed with supporting site maps. Site characteristics such as shade availability and levelness, to distance to next site and the view are included. If quality fishing is nearby, then that is touched on as well. If a hiking trail with a must-see view is accessible, then directions to the trailhead are supplied. Seasonal tent camping is year round in Ohio, with an abundance of excitement waiting the tent camper. Each campsite description includes recommendations for the best season to visit and why. Ohioan and award winning outdoor travel writer Robert Loewendick has gathered the most current information to guide you to that perfect tent camping excursion you’ve been longing for.

The Wolf

Author : Erik Zimen
ISBN : UOM:39015056619953
Genre : Mammals
File Size : 30. 56 MB
Format : PDF, Docs
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School Counseling In The Secondary School

Author : Colette T. Dollarhide
ISBN : UVA:X004657050
Genre : Education
File Size : 86. 58 MB
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This is the only book on the market to provide comprehensive coverage of school counseling at the secondary school level. The text begins with a holistic and systemic examination and celebration of the student, examines education and secondary schools, and then uses the "Domains / Activities / Partners" model to structure a thorough exploration of how, why, and with whom school counseling services are structured.

Pacific Northwest Nature

Author : Lida Enche
ISBN : 1680510924
Genre : Crafts & Hobbies
File Size : 27. 48 MB
Format : PDF, ePub
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An adult coloring book that inspires mindful observation and calming appreciation of our natural world - 30 black-and-white line art images to color - Illustrations include iconic Pacific Northwest flora, fauna, national parks, and more - Compact size for taking on road trips, camping, and hikingThrow this into your pack and color at your lake destination during lunch, or in your tent at last light. Adult coloring books are hugely popular and for good reason-they calm the mind and ease our creative souls. Nature provides its own stress-free and mindful influence; this little joy-filled book simply gives outdoor lovers another way to tap into that focus and appreciate their natural surroundings.Lida Enche is an artist, middle school art teacher, and nature lover from Seattle. Much of her work is vibrant, color-splashed paintings, inspired by the tremendous joy she feels while creating art. For this new project, a coloring book specific to the Pacific Northwest landscape, she encourages would-be colorists to experience that same joy and to find their own inspirations and calming influences in the region's outstanding natural beauty. Enche referenced a variety of field guides to accurately depict bear grass and black bears, sea stars and sword ferns, bald eagles and berries. Our national parks-North Cascades, Mount Rainier, Olympic, Mount St. Helens, and Crater Lake-as well as a range of recognizable Northwest habitats, all make an appearance too! She adds a slightly stylized approach to her line art that will inspire people of all ages to pick up their colored pencils, markers, or crayons and relax into a scene.

Journal Of Biological Education

Author :
ISBN : UCAL:B4323709
Genre : Biology
File Size : 87. 38 MB
Format : PDF, Kindle
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A Life Less Throwaway The Lost Art Of Buying For Life

Author : Tara Button
ISBN : 9780008217723
Genre : House & Home
File Size : 27. 40 MB
Format : PDF, ePub, Mobi
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Now more than ever, we live in a society where we covet new and shiny things. Not only has consumption risen dramatically over the last 60 years, but we are damaging the environment at the same time. That is why buying quality and why Tara Button’s Buy Me Once brand has such popular appeal.

Webster S New World Dictionary Of The American Language

Author : David Bernard Guralnik
ISBN : STANFORD:36105070531053
Genre : Americanisms
File Size : 36. 78 MB
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Beverage World

Author :
ISBN : CORNELL:31924054951342
Genre : Beverage industry
File Size : 25. 59 MB
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Appalachia Volume 56

Author : Appalachian Mountain Club Books
ISBN : 1929173997
Genre : Sports & Recreation
File Size : 70. 12 MB
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Appalachia, America's longest-running journal of mountaineering and conservation, brings readers stories of adventure among the world's highest peaks. Published biannually, Appalachia's unique blend of adventure, conservation, and poetry is perfect reading for outdoor lovers, dedicated mountaineers, conservationists, and armchair adventurers alike. The Winter/Spring 2006 issue includes one explorer's encounter with wildness on the outskirts of Anchorage, plus a tale of peakbagging in Scotland's famous and beautiful Highlands region. Readers will also find news and notes on recent mountaineering expeditions worldwide, nature-inspired poetry, and fascinating accident reports that illustrate the do's and don'ts for safe outdoor adventure.


Author :
ISBN : STANFORD:36105131545167
Genre : Appalachian Mountains
File Size : 72. 1 MB
Format : PDF, Docs
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Author :
ISBN : STANFORD:36105014811579
Genre : Asia
File Size : 29. 4 MB
Format : PDF, ePub, Mobi
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Author : Sir Norman Lockyer
ISBN : UOM:39015077911223
Genre : Science
File Size : 75. 25 MB
Format : PDF, ePub, Docs
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World Fishing

Author :
ISBN : UCSD:31822009793175
Genre : Fisheries
File Size : 38. 14 MB
Format : PDF, ePub, Mobi
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The American Magazine

Author :
ISBN : PSU:000020211400
Genre :
File Size : 71. 15 MB
Format : PDF, ePub
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