mindfulness in action making friends with yourself through meditation and everyday awareness

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Mindfulness In Action

Author : Chogyam Trungpa
ISBN : 9780834800281
Genre : Body, Mind & Spirit
File Size : 25. 49 MB
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The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action—mindfulness applied throughout life—can help us work more effectively with life’s challenges, expanding our appreciation and potential for creative engagement. This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.

The Collected Works Of Ch Gyam Trungpa Volume 10

Author : Chogyam Trungpa
ISBN : 9780834841055
Genre : Religion
File Size : 61. 51 MB
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The Collected Works of Chögyam Trungpa brings together in ten volumes the writings of one of the first and most influential and inspirational Tibetan teachers to present Buddhism in the West. Organized by theme, the collection includes full-length books as well as articles, seminar transcripts, poems, plays, and interviews, many of which have never before been available in book form. From memoirs of his escape from Chinese-occupied Tibet to insightful discussions of psychology, mind, and meditation; from original verse and calligraphy to the esoteric lore of tantric Buddhism—the impressive range of Trungpa’s vision, talents, and teachings is showcased in this landmark series. Volume Ten begins with Chögyam Trungpa’s three most recent books: Work, Sex, Money, Mindfulness in Action, and Devotion and Crazy Wisdom. The first two books in the volume emphasize the importance of meditation in action and bringing awareness, mindfulness, intentionality, and a sense of the sacred into everyday life. The third book explores devotion and discusses mutual commitment and surrendering between teacher and student. The selected writings in this volume range from older articles originally published in the Vajradhatu Sun to recently edited articles, including several that have not yet appeared in print. Overall, these articles show us how Trungpa Rinpoche worked deeply and directly with many interest groups and subsections of the community, and how he infused each situation with dharma, taking every opportunity to present essential teachings.

The Future Is Open

Author : Chogyam Trungpa
ISBN : 9780834841765
Genre : Religion
File Size : 78. 36 MB
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Renowned meditation master Chögyam Trungpa challenges popular misconceptions of the Buddhist doctrines of karma and rebirth, in the process showing how to step beyond karma on the path to awakening. Karma has become a popular term in the West, often connected with somewhat naive or deterministic ideas of rebirth and reincarnation or equated with views of morality and guilt. Chögyam Trungpa unpacks this intriguing but misunderstood topic. He viewed an understanding of karma as good news, showing us that liberation is possible and that the future is never predetermined. His unique approach to presenting the Buddhist teachings lends itself to an insightful and profound view of karma, its cause and effects, and how to cut the root of karma itself.

Milarepa

Author : Chogyam Trungpa
ISBN : 9780834840737
Genre : Religion
File Size : 28. 87 MB
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Renowned meditation master Chögyam Trungpa retells the stories and realization songs of Tibet's best-known and most-beloved religious figure--and reveals how they relate to our everyday lives. He went from being the worst kind of malevolent sorcerer to a devoted and ascetic Buddhist practitioner to a completely enlightened being all in a single lifetime. The story of Milarepa (1040–1123) is a tale of such extreme and powerful transformation that it might be thought not to have much direct application to our own less dramatic lives—but Chögyam Trungpa shows otherwise. This collection of his teachings on the life and songs of the great Tibetan Buddhist poet-saint reveals how Milarepa’s difficulties can be a source of guidance and inspiration for anyone. His struggles, his awakening, and the teachings from his remarkable songs provide precious wisdom for all us practitioners and show what devoted and diligent practice can achieve.

Who Do We Choose To Be

Author : Margaret J. Wheatley
ISBN : 9781523083657
Genre : Business & Economics
File Size : 83. 82 MB
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This book is born of my desire to summon us to be leaders for this time as things fall apart, to reclaim leadership as a noble profession that creates possibility and humaneness in the midst of increasing fear and turmoil. I know it is possible for leaders to use their power and influence, their insight and compassion, to lead people back to an understanding of who we are as human beings, to create the conditions for our basic human qualities of generosity, contribution, community and love to be evoked no matter what. I know it is possible to experience grace and joy in the midst of tragedy and loss. I know it is possible to create islands of sanity in the midst of wildly disruptive seas. I know it is possible because I have worked with leaders over many years in places that knew chaos and breakdown long before this moment. And I have studied enough history to know that such leaders always arise when they are most needed. Now it's our turn.

Making Friends With Death

Author : Judith L. Lief
ISBN : 0834822571
Genre : Self-Help
File Size : 66. 39 MB
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In Making Friends with Death, Buddhist teacher Judith Lief, who's drawn her inspiration from the Tibetan Book of the Dead, shows us that through the powerful combination of contemplation of death and mindfulness practice, we can change how we relate to death, enhance our appreciation of everyday life, and use our developing acceptance of our own vulnerability as a basis for opening to others. She also offers a series of guidelines to help us reconnect with dying persons, whether they are friends or family, clients or patients. Lief highlights the value of relating to the immediacy of death as an ongoing aspect of everyday life by offering readers a variety of practical methods that they can apply to their lives and work. These methods include: Simple mindfulness exercises for deepening awareness of moment-by-moment change Practices for cultivating loving-kindness Helpful slogans and guidelines for caregivers to use Making Friends with Death will enlighten anyone interested in coming to terms with their own mortality. More specifically, the contemplative approach presented here offers health professionals, students of death and dying, and people who are helping a dying friend or relative useful guidance and inspiration. It will show them how to ground their actions in awareness and compassion, so that the steps they take in dealing with pain and suffering will be more effective.

Who Is My Self

Author : Khema
ISBN : 9781614290315
Genre : Religion
File Size : 40. 16 MB
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Self-transformation is an essential element in all forms of Buddhist meditation--from Tantra to Zen. Ayya Khema, author of the best-selling Being Nobody, Going Nowhere, uses one of the earliest Buddhist suttas to guide us along the path of the oldest Buddhist meditative practice for understanding the nature of "self." By following the Buddha's explanation with clear, insightful examples from her years of teaching meditation, she guides us back and forth between the relative understanding and higher realizations of the Buddhist concept of "self." Her thoughtful contemplation of the Buddha's radical understanding of "self" and her practical advice for achieving insight offer the reader a profound understanding of the "self." Both beginning and advanced practitioners will greatly benefit from Ayya Khema's warm and down-to-earth exposition of the Buddha's meditation on "self."

Time Consumption And Everyday Life

Author : Elizabeth Shove
ISBN : 9781847886248
Genre : Social Science
File Size : 52. 14 MB
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Has material civilization spun out of control, becoming too fast for our own well-being and that of the planet? This book confronts these anxieties and examines the changing rhythms and temporal organization of everyday life. How do people handle hurriedness, burn-out and stress? Are slower forms of consumption viable? In case studies covering the United States, Asia and Europe, international experts follow routines and rhythms, their emotional and political dynamics and show how they are anchored in material culture and everyday practice. Running themes of the book are questions of coordination and disruption; cycles and seasons; and the interplay between power and freedom, and between material and natural forces. The result is a volume that brings studies of practice, temporality and material culture together to open up a new intellectual agenda.

The Mindfulness Solution

Author : Ronald D. Siegel
ISBN : 9781606234563
Genre : Self-Help
File Size : 83. 41 MB
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Offers advice for achieving happiness and dealing with life's obstacles through mindfulness, with strategies for cultivating this state of mind and setting up a formal daily practice routine.

Creating True Peace

Author : Thich Nhat Hanh
ISBN : 0743257987
Genre : Religion
File Size : 28. 58 MB
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Creating True Peace is both a profound work of spiritual guidance and a practical blueprint for peaceful inner change and global change. It is the Venerable Thich Nhat Hanh's answer to our deep-rooted crisis of violence and our feelings of helplessness, victimization, and fear. As a world-renowned writer, scholar, spiritual leader, and Zen Buddhist monk, Thich Nhat Hanh is one of the most visible, revered activists for peace and Engaged Buddhism -- the practice he created that combines mindful living and social action. Having lived through two wars in his native Vietnam, he works to prevent conflict of all kinds -- from the internal violence of individual thoughts to interpersonal and international aggression. Now, in this new book, perhaps his most important work to date, Thich Nhat Hanh uses a beautiful blend of visionary insight, inspiring stories of peacemaking, and a combination of meditation practices and instruction to show us how to take Right Action. A book for people of all faiths, it is a magnum opus -- a compendium of peace practices that can help anyone practice nonviolent thought and behavior, even in the midst of world upheaval. More than any of his previous books, Creating True Peace tells stories of Thich Nhat Hanh and his students practicing peace during wartime. These demonstrate that violence is an outmoded response we can no longer afford. The simple, but powerful daily actions and everyday interactions that Thich Nhat Hanh recommends can root out violence where it lives in our hearts and minds and help us discover the power to create peace at every level of life -- personal, family, neighborhood, community, state, nation, and world. Whether dealing with extreme emotions and challenging situations or managing interpersonal and international conflicts, Thich Nhat Hanh relies on the 2,600-year-old traditional wisdom and scholarship of the Buddha, as well as other great scriptures. He teaches us to look more deeply into our thoughts and lives so that we can know what to do and what not to do to transform them into something better. With a combination of courage, sweetness, and candor, he tells us that we can make a difference; we are not helpless; we can create peace here and now. Creating True Peace shows us how.

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