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Mountain Biking

Author : James McKnight
ISBN : 9781847978578
Genre : Sports & Recreation
File Size : 32. 16 MB
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Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Contents include; choosing a bike and getting started in the sport; clothing, shoes and equipment; detailed coverage of core techniques for all forms of mountain biking, including body positioning, climbing, cornering and braking; techniques specific to trail riding and sections on improving your skills; tips for training and how to solve common riding problems; guide to maintaining your bike to prolong its life and keep the rider safe; trail-side repair techniques; nutrition and fitness, including hydration requirements; guide to the main race events, starting out in racing and what happens on a race day. Superbly illustrated with over 200 colour photographs.

Mastering Mountain Bike Skills

Author : Brian Lopes
ISBN : 0736056246
Genre : Sports & Recreation
File Size : 22. 5 MB
Format : PDF
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World-Champion mountain biker Brian Lopes and distinguished coach Lee McCormack provide techniques and training tips for mountain bikers of all skill levels in Mastering Mountain Bike Skills. The advice Lopes, the most successful U.S. mountain biker, and McCormack offer will benefit recreational riders and intense competitors alike with practical instruction, full-color photo sequences and real-life race stories. Engaging, high-quality photos make it easy to visualize every maneuver and give readers great insight into world-class competition. Original.

Teaching Mountain Bike Skills

Author : Lee McCormack
ISBN : 0974566039
Genre : Mountain bikes
File Size : 84. 75 MB
Format : PDF, Kindle
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TEACHING MOUNTAIN BIKE SKILLS: The Skills Training Manual for NICA Coaches By Lee McCormack Safely and methodically teach your athletes how to ride with greater safety and confidence. All concepts are clearly explained and shown, and useful drills are detailed. Coaches and youth athletes will improve their skills -- and they will learn a path to mastery that lets them improve for their rest of their riding lives. List of chapters: - Be a great coach - Fit bikes to riders - Dial in their position - Pedal efficiently - Control speed - Corner confidently - Handle any terrain - Ride with vision About the author Lee McCormack is NICA's skills development director. He is a is a world renowned riding technique instructor who uses his sequential teaching curriculum to help riders of all styles and levels -- BMX, mountain and road; beginners to pros -- ride better, safer and faster. Lee wrote and illustrated the books Mastering Mountain Bike Skills, Welcome to Pump Track Nation and Pro BMX Skills. Teaching Mountain Bike Skills distills McCormack's teaching methods, and it features content specifically developed to help coaches make the most of their programs.

The Mountain Bike Skills Manual

Author : Clive Forth
ISBN : 9781408196069
Genre : Sports & Recreation
File Size : 49. 48 MB
Format : PDF, Kindle
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More riders than ever are heading to the country on their mountain bikes. It's a sport that has exploded over the last twenty years, as people of all ages and walks of life are drawn to the thrill of the ride. Written by rider, racer and trainer Clive Forth, The Mountain Bike Skills Manual is the best resource for anyone who wants to know more about the sport and develop their abilities. It covers all the major disciplines including dirt biking, trail riding, cross country, 4X, enduro and slalom and is suitable for pleasure-seekers as well as the more competitive rider. Illustrated with excellent step-by-step biking trick shots and covering everything from equipment and core skills to competitions and recreational riding, it's a book no rider will want to be without.

Mountain Bike Training

Author : Achim Schmidt
ISBN : 9781782550143
Genre : Sports & Recreation
File Size : 79. 76 MB
Format : PDF, Kindle
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This book is a solid introduction to mountain bike training that is based on training science foundations and discipline-specific features (e.g., crosscountry and marathon). Details and overviews of all basic areas of training methodology are presented: aspects of heart-rate-oriented training, periodization of training into different phases and advice on how to plan and evaluate your own training diary. Information and suggestions on strength training and stretching are accompanied by tips on optimal and performance-enhancing nutrition. The book finishes with descriptions of technique and mental training.

Bicycle Usa

Author :
ISBN : PSU:000063841190
Genre : Cycling
File Size : 87. 75 MB
Format : PDF
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Bicycling Magazine S Mountain Biking Skills

Author : Ben Hewitt
ISBN : 1594862990
Genre : Sports & Recreation
File Size : 42. 85 MB
Format : PDF, Kindle
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A revised edition identifies the most effective ways to navigate through challenging terrain and hazardous obstacles in order to prevent injuries, in a guide that provides strategies for riding faster and information on training for better results.

Mountain Bike Magazine S Complete Guide To Mountain Biking Skills

Author : Mountain Bike Magazine Editors
ISBN : 9780875963006
Genre : Sports & Recreation
File Size : 68. 79 MB
Format : PDF
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Describes equipment and techniques for beginners and experts

Cornell University Courses Of Study

Author : Cornell University
ISBN : CORNELL:31924097790251
Genre :
File Size : 29. 31 MB
Format : PDF, Kindle
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The Cyclist S Training Manual

Author : Guy Andrews
ISBN : 9781408195383
Genre : Sports & Recreation
File Size : 43. 20 MB
Format : PDF, ePub
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The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.

All Terrain Biking

Author : Jim Zarka
ISBN : 0933201389
Genre : Sports & Recreation
File Size : 57. 46 MB
Format : PDF, ePub, Docs
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Covers environmental considerations, clothing, riding skills, fitness, nutrition, safety precautions, backcountry travel, orientation, and survival.

Everything Bicycle Book

Author : Roni Sarig
ISBN : PSU:000031416146
Genre : Sports & Recreation
File Size : 78. 71 MB
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Offers a comprehensive guide to bicycles, their repair, maintenance, and care, as well as hints on proper riding techniques, a discussion of safety issues, bicycling history and trivia, and more. Original. IP.

Art Of Mountain Biking

Author : Robert Hurst
ISBN : 9780762775576
Genre : Sports & Recreation
File Size : 23. 73 MB
Format : PDF, Kindle
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An unprecedented new look at mountain biking and trail riding techniques from the author of The Art of Cycling Riding obstacle-strewn singletrack trails on a two-wheeled machine is one of those seductive challenges that can never be fully mastered, even by the most talented and experienced. In The Art of Mountain Biking, Robert Hurst deliberately avoids discussion of equipment, training, and other subjects that have already been beaten to death in mountain bike books and magazines, to focus on the deeply complex art of riding trails. From page to page and switchback to switchback, he chases the complex mysteries that make trail riding so difficult—and so rewarding—from the application of “soft power” and the biomechanics of balance and vision, to the philosophy of line choice and the Riccatti equations that describe the path of the bike's rear wheel, to the nature of dirt itself. Built on the author's own quarter-century of experience and the tried-and-true wisdom of many other veteran mountain bikers, this environmentalist and darkly humorous manual provides a collection of unexpected knowledge that will be indispensable to both novices and experts. Throughout, Hurst explains with clarity, revelation—and a healthy dash of wit—the ins and outs of riding a mountain bike.

Mountain Bikers Almanac

Author : Grant Wolf, Inc
ISBN : 096476010X
Genre : Sports & Recreation
File Size : 70. 16 MB
Format : PDF
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Introduces mountain bike racing and its related sports, including a history of the sport, trail maps and descriptions of fifty-four rides throughout the U.S., and a directory of manufacturers, accessories, and tools used

Bicycling Magazine S Mountain Biking Skills

Author : Scott Martin
ISBN : UCSC:32106010493424
Genre : All terrain cycling
File Size : 29. 47 MB
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Mountain Biking Guide

Author : Ronald Vincent
ISBN : 9798555517012
Genre :
File Size : 59. 89 MB
Format : PDF, ePub
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Mountain Biking GuideA Beginners Guide to Master Mountain Biking SkillsMountain biking is a great way to explore the outdoors, stay in shape, or just have fun. Racing down the side of a mountain is a lot of fun indeed, although it can also be quite dangerous. Even though it's dangerous, if you ride with caution, it can be enjoyed by the entire family.Mountain Biking Guide is a comprehensive book written on the sport of mountain biking. It provides you with important information including purchasing the right bike, what to look for when it comes to buying a bike, accessorizing, bike set-up, bike care, skills training.Here Is a Preview of What you'll Learn... An Introduction to Mountain Biking Thе History Of Mountain Biking Types Of Mountain Bikes & Mountain Biking Mountain Bike Anatomy аnd Designs Factors tо Cоnѕidеr Whеn Buying a Mountain Bike Mountain Biking Accessories Mountain Biking Trips - Vacations Made In Heaven Beginner Mountain Bike Skills Mountain Bike Climbing Uр Diffеrеnt Types оf Hills Mountain Biking Safety Tips Maintenance оf Yоur Mountain Bike And Much More .......... Proudly presented by "Being The Best"Scroll to the top of the page and select the Buy Now button!

Solo Cycling

Author : Fred Matheny
ISBN : PSU:000019521824
Genre : Sports & Recreation
File Size : 29. 47 MB
Format : PDF, Kindle
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Velo News

Author :
ISBN : UCSC:32106019438925
Genre : Bicycle racing
File Size : 83. 69 MB
Format : PDF, Kindle
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The Mountain Bike Experience

Author : Dave King
ISBN : 9781466838307
Genre : Sports & Recreation
File Size : 55. 67 MB
Format : PDF, ePub, Docs
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In this fun, friendly primer, Dave King, acknowledged as a mountain biking "guru" by Sports Illustrated, opens the sport to everyone--young or old, athletic or not. Along the way, you'll discover how to keep fit, enjoy the great outdoors, and even change your outlook on life's everyday challenges. With an approach the New York Times dubbed "Zen and the art of mountain biking," King has helped thousands of riders discover the sport, as founder and former director of the Mount Snow Mountain Bike Center in Vermont. Now King shares the total experience of mountain biking, with a special focus on the emotional and spiritual rewards the sport can offer--both on and off the trail. After all, says King, "mountain biking is not a series of obstacles, but a succession of opportunities. Attitude, not ability, sets your limits." Comprehensive in scope, The Mountain Bike Experience covers: Conquering fear and embracing challenges Skills and techniques for all levels and all types of terrain Basic bike maintenance, including "Dave's 10-Step Program to Keep Your Bike in Top Running Condition" Trail selection and navigation Safety, repairs, training and conditioning Buying your first mountain bike and the gear to go with it Exploring and protecting the natural environment In addition, a handy appendix lists a variety of sources--including nonprofit organizations, bike tour companies, publications, and online resources--to aid in the further pursuit of mountain biking. Hit the trail with Dave King and discover the thrilling world of off-road riding.

Mountain Biking

Author : Kirk Bizley
ISBN : 157572944X
Genre : Juvenile Nonfiction
File Size : 86. 11 MB
Format : PDF, Docs
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A beginner's guide to mountain biking, with a brief history of the sport and tips on choosing equipment, finding places to bike, and performing basic maneuvers.

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