my-fitness-diary

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My Fitness Diary

Author : Written NOTE
ISBN : 1695873386
Genre :
File Size : 53. 72 MB
Format : PDF, Kindle
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MY FITNESS DIARY Excellent as a training diary, notebook, photo book, journal, plan or sketchbook. It can be used for work, home, school, college or university. Perfect as a little gift. Details - matt cover - cream colored paper - quad ruled - size 15,2 x 0,6 x 22,9 cm (6 x 9 inch) - 110 Pages

My Workout Planner

Author : Satis'Factory Pro
ISBN : 9798644827794
Genre :
File Size : 66. 34 MB
Format : PDF, ePub, Mobi
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We are beyond excited to introduce our exclusive fitness planner. Studies have shown people that write down their goals and create a plan are over 40% more likely to achieve their objective. Our 20 week, beautifully designed, user friendly planners are just what you need to keep you on tract, accountable and motivated. This planner will become your most powerful tool. It encourages self love featuring a personal promise page. This 20 week workout planner is designed to help you accelerate your progress allowing you to set a baseline, plan ahead, set goals and challenges, plan meals, create shopping lists, track your progress, log your supplement and vitamins intake keeping you consistent and motivated.No more wasting time with random workouts. This planner contains : > simple weight tracker > body measurements tracker > weekly planner > daily fitness sheet It is a great size 6x9 inches (approximate A5) to carry in your purse or bag 110 pages

My Fitness Pal

Author : Creative Notes
ISBN : 1729362230
Genre :
File Size : 76. 35 MB
Format : PDF, ePub, Mobi
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Cover that strongly motivates you to work hard on yourself. Perfect for saving workouts at gym. Motivate yourself to fitness. Notebook from Creative Notes. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Blank, White Paper, Unlined Pages: 110

Fitness Diary

Author : World of Notebooks
ISBN : 1070787620
Genre :
File Size : 49. 93 MB
Format : PDF
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Your helper at the gym. Take him to the gym and record your progress Specifications: Cover Finish: Matte Dimensions: 6" x 9" Interior: extended, exercise muscle part, sets, load, data Pages: 100 Do not hesitate this notebook is worth your workouts. Check out my other products, notebooks for girls with amazing covers, notebooks with motivational quotes, prayer books, and many other interesting products.

My Workout Plan

Author : Funky Diary
ISBN : 1092434984
Genre :
File Size : 31. 74 MB
Format : PDF, ePub, Docs
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Workout Journal Journal logs all of your daily fitness and cardio activities. Perfect for everyday notes. Brilliant idea for a gift! Specifications: Cover Finish: GLOSSY Dimensions: "7 x 10" (17.78 x 25.4 cm) Interior: White Paper Pages: 120 (60sheets)

Workout Log Book

Author : Rogue Plus Publishing
ISBN : 1718915047
Genre :
File Size : 84. 64 MB
Format : PDF, Kindle
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How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early. We want to help you have a better understanding at how you progress so we designed our Workout Journal to be: USEFUL: The workout log can reveal patterns of strength development, weight change, mental attitude, overtraining, and plateaus clearer than even your most committed training partner. It's a great teaching tool. With a workout journal, you can track every session, every set, and every rep you do in the gym. The journal can become a blueprint of what works for you. STRAIGHFORWARD AND EASY TO USE- Keeping a detailed journal is a practice you'll be grateful for in the long run. The more information you write down, the more useful it will be. In this Workout Journal you can record the following: CARDIO -Exercises-Distance-Time-Calories Burned STRENGTH - Upper Body- Lower Body- Abs- Muscle Groups- Exercises- Sets- Reps WEIGHTMEASUREMENTYOUR GOALSWEEKLY PROGRESS CHART This book is also the perfect gift for anybody with a passion for exercise. Simple and easy to use, the pages are ready and waiting to be filled. A NOTEBOOK BUILT TO LAST- We want your journal to last a long time so you can always look back a month or a year into the past and see that your toughest set back then is your first easy work set now. The sturdy cover is made of tough paperback with strong, secure professional trade binding so the pages won't fall out after a few months of use. WELL-CRAFTED INTERIOR- With a page to input personal details and 120 pages to record your workout, we only used thick, white paper to avoid ink bleed-through. The lines and letters are clearly printed to make it easy to fill out and to cross reference. PERFECT SIZE- With its 15.24 x 22.86 cm (6" x 9") dimensions, you can squeeze it into a purse with ease. Lightweight and durable, it's the perfect size to carry. Handy and accessible, it's a great companion during your gym workouts. COOL COVERS!- To top it all, we have an array of cover designs for you to choose from. Get inspired by our collection of truly creative book covers. We stand for quality and aim to provide the best writing experience with our notebooks. Our Workout Log Book is great for keeping a log of your daily/ weekly exercise routine so you can track your progress. Keep motivated, exercise harder, craft better goals and get better results with your training. Pop it in your training bag and start a journal of what you are doing. So, get a copy now!

My Health And Fitness Journal

Author : Blanc Journals
ISBN : 1540462323
Genre :
File Size : 86. 14 MB
Format : PDF, Kindle
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Start 2017 the right way with this Health and Fitness Journal. Studies have found that keeping a food and exercise journal can help you to achieve and even exceed your health and fitness goals. Tracking what you eat and drink is a great way to keep you focused and motivated, whilst helping you reach and maintain your goals. This daily food and workout journal allows you to note down your meals and exercise each day, reflecting on your daily water, fruit/veg and calorie intake. Whether you want to lose weight, increase fitness or build muscle, this Health and Fitness Journal will be the key to success in your health and fitness journey.

My Exercise Diary

Author : Gus Ghani
ISBN : 9789671275610
Genre : Health & Fitness
File Size : 76. 34 MB
Format : PDF, Mobi
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Thank you for acquiring my very first installment of the 30 Minute Guide. This e-book is aimed at providing Beginners with a simple and an effective guide to starting your own exercise programme to meet your fitness goals. On the road to realizing your true fitness potential, there are no shortcuts; what you get out of exercise will depend largely on what you are prepared to put into it. Use the information provided here to plan your work-out and monitor your progress by logging in your actual work-out details in the diary section. Stick with your exercise programme and I promise you will see and feel the right results in no time.

My Food And Gratitude Journal

Author : Fitness Gratitude Publisher
ISBN : 9798655108691
Genre :
File Size : 73. 31 MB
Format : PDF, Kindle
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Personal Food & Fitness & Gratitude Journal - 120 Pages 60 Days Food Journal and Fitness Diary with Daily Gratitude Have control over your weight and health with this your journal. Features: Track breakfast, lunch, dinner and snack Track Calories for each meal and add them up at the end of the day Track exercise/activity, cravings/response Track water intake Something to make tomorrow better Three things I'm grateful for today Happiness level Make a great gift idea for family and friends on any occasion. Order today!

The Weight Training Diary

Author : Hugo Rivera
ISBN : 9780470607404
Genre : Sports & Recreation
File Size : 29. 94 MB
Format : PDF, ePub
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The complete weightlifting workout diary-from bestselling author, body sculpting expert, and champion bodybuilder Hugo Rivera Hugo Rivera gives you the tools you need to keep your training workout on track with this sturdy, take-along diary that will help you plan your regimen and measure your progress effectively. You'll find lots of space to log all of the key elements of your training and make the most of every workout, plus Rivera's expert weight-training guidance and tips that will keep you focused and inspired. Includes Hugo's Five Directives for good training and four 12-week weightlifting plans that have everything spelled out for you with no guesswork Provides plans for weight-training beginners, veterans, and those aiming for a celebrity-style body, as well as a 30-minute plan for people with busy work and/or parenting schedules Includes space to log the date, days since last workout, time and length of workout, and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets) Features a helpful spiral binding that lies flat and stays open, plus a durable, glossy cover- just what a book needs to survive a sweaty gym The ideal addition to your gym bag, The Weight Training Diary helps you achieve results by taking the guesswork out of your workout regimen and allowing you to focus on ways to identify and achieve your bodybuilding and fitness goals.

My Food Journal Food Journal And Fitness Diary With Daily Gratitude

Author : Natalie Paris
ISBN : 9798644532469
Genre :
File Size : 64. 27 MB
Format : PDF, ePub, Mobi
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Food Journal will be your convenient diary and motivating planner during your next months. Features: Food Journal allows you to: Easily record your food consumption: breakfast, lunch, dinner and snacks. Monitor your daily water intake. Keep track of your daily activity and exercises. Oversee your cravings and how you respond to them. Keep an eye on whether you get enough sleep. Control how your mood reflects on your will and eating habits. Note your feelings about your progress and missteps to improve each and every day. Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: White Paper, Journal Food Pages: 111

Squash Diary The Story Of How Squash Saved My Life

Author : Kiran Dellimore
ISBN : 9780557455652
Genre : Sports
File Size : 65. 12 MB
Format : PDF, Kindle
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Squash Diary is an inspiring, true story about one man’s amazing recovery from a near fatal car accident through his passion for the game of squash.

Your Fitness Diary

Author : Taylor Doer
ISBN : 1070840505
Genre :
File Size : 45. 7 MB
Format : PDF, ePub
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I SHOW YOU HOW and WHY I STOPPED COUNTING CALORIES!: ) 1 PAGE = 1 DAY because EVERY DAY COUNTS! Special prepared "THE RANKING OF POINTS" will make YOU FORGET ABOUT ALL YOUR "SINS" and GO AHEAD! It's not just an ordinary diary... It's Your BEST FRIEND!: ) I couldn't find the perfect fitness diary for me for a long time. It was especially boring to write down all my meals and count calories... That's why I decided to create my own fitness diary - SIMPLE TO USE and ENCOURAGING TO KEEP REGULAR NOTES. I haven't included colourful pictures here, encouraging You to buy my book, but because I want you to USE YOUR IMAGINATION. Thanks to this YOU WILL LEARN HOW TO SELF-MOTIVATE. One of my secrets: I love lifting weights: )

Mini My Gym Logbook

Author : Bowes Fitness
ISBN : 108199018X
Genre :
File Size : 26. 99 MB
Format : PDF
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Mini My Workout Log! Looking to track your workouts at the gym? Fed up with using scraps of paper or notes on your phone? This gym diary is the perfect gift for anyone who wants to track their progress down the gym! Mini My Workout Log Features: 6"x9" dimensions - Designed to easily slip in a handbag, a backpack, or on a desk with plenty of space for logging your gym sessions! Record every workout with precision! Space for over 50 sessions with space with 10 exercises, reps/weights and cardio with each exercise having it's own space for notes e.g. tempo, rest intervals or even how you think it went! Monitor your progress with a blank personal records sections and blank body measurement section so you can keep track of what truly matters to you. Makes a great gym workout christmas gift or birthday gift for anyone who has joined the gym!

Mackie Shilstone S Feelin Good About Fitness

Author : Shilstone, Mackie
ISBN : 1455608041
Genre :
File Size : 30. 51 MB
Format : PDF, ePub
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Never Give Up My Food Journal

Author : binga food
ISBN : 9798645530938
Genre :
File Size : 41. 44 MB
Format : PDF, Kindle
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More than 420 people we appreciate it ! 120 Days Food Journal and Fitness Diary with Daily Gratitude | beautiful Small Blank Lined Notebook 6x9in for yourself or for gift120 Days Food Journal and Fitness Diary with Daily Gratitude | beautiful Small Blank Lined Notebook 6x9in for yourself or for gift

Diet Diary Workout And Fitness Planner

Author : Samantha Michaels
ISBN : 1628846739
Genre : Health & Fitness
File Size : 33. 88 MB
Format : PDF, Mobi
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"Diet Diary & Workout and Fitness Planner: My Weight Loss Diary" is a great text that will allow the user to easily log information about what they consume and the amount they consume on a daily basis. It will also allow the user to calculate the totals as well so that they can have a better idea of what they are consuming. The great thing about this text is that it has a lot of space for data entry so any annotations can be made with ease. Pictures can be added to show the progress that has been made on the journey to health and wellness. The aim that the author has with this text is to keep the user motivated as the main goal is to lose weight and to adopt a healthier lifestyle. It is a combination of a fitness planner, workout planner and diet diary. It is an extremely versatile text.

Fitness Diary

Author : Denise Deutschmann
ISBN : 1073700666
Genre :
File Size : 73. 41 MB
Format : PDF, Docs
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If there's is one area that has the ability to transform your life completely, it's your health and your fitness.Not tomorrow, not next week - Start today with the 90 day's fitness challenge.With this Fitness Planner, you will be able to track your calories, your daily workout and plan your weekly meals.You will be just a few steps away of a healthier and better wellbeing.Including:- My fitness goals- The body check (3 times)- 90 daily pages with workout tracker and meal planner

The Runner S Training Diary

Author : Bob Glover
ISBN : 0140469915
Genre : Sports & Recreation
File Size : 80. 98 MB
Format : PDF, Mobi
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The authors of the bestselling "Runner's Handbook" present a training diary that combines an attractive 52-week diary with all the most helpful information runners want to have at their fingertips. Using the diary, runners can keep a systematic account of runs, times, weather, running paths, distances, conditions, and other important facets of their life.

My Journal Food And Gratitude

Author : Food and Gratitude Publiisher
ISBN : 9798655115378
Genre :
File Size : 20. 93 MB
Format : PDF, ePub, Mobi
Download : 106
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Personal Food & Fitness & Gratitude Journal - 120 Pages 60 Days Food Journal and Fitness Diary with Daily Gratitude Have control over your weight and health with this your journal. Features: Track breakfast, lunch, dinner and snack Track Calories for each meal and add them up at the end of the day Track exercise/activity, cravings/response Track water intake Something to make tomorrow better Three things I'm grateful for today Happiness level Make a great gift idea for family and friends on any occasion. Order today!

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