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Naked In 30 Days

Author : Theresa Roemer
ISBN : 9781626012523
Genre : Self-Help
File Size : 62. 53 MB
Format : PDF, Kindle
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All you need is one month and the determination to change your life Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience. Theresa’s passion for health inspired her to write Naked in 30 Days to empower women to feel as vibrant and healthy at 45 and beyond as they did at 25. Anyone can do anything for a period of 30 days, and if you put yourself on this plan, you will find that you change your approach to food and exercise, as well as your relationship to both. Before you know it, you’ll be standing naked with yourself…and proud of who you are and how you got there.

The Alcohol Experiment Expanded Edition

Author : Annie Grace
ISBN : 9780593330821
Genre : Self-Help
File Size : 67. 95 MB
Format : PDF, Mobi
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Now complete with daily prompts to reflect on each day of a month-long, alcohol-free plan, the author of This Naked Mind helps readers challenge their thinking, find clarity, and form new habits. Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery. In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her readers with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings. With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.

30 Days

Author : Nicky Gumbel
ISBN : 9781473681224
Genre : Religion
File Size : 79. 93 MB
Format : PDF, Kindle
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The Bible has been described both as a manual for life and a love letter from God himself. But how should we read it? Where do we start? How is the Bible relevant to everyday life? Nicky Gumbel has selected thirty fascinating extracts from the Old and New Testaments to introduce reading the Bible and spending time with God. For each day, there is a passage from the Bible accompanied by an explanation of the passage, practical comments relating the Bible to your own life, and suggestions for what to pray in light of the passage. Ideal for those on an Alpha course and others who are interested in exploring the Bible, this book will teach you over thirty days how to get to know God through what he says in the Bible. 'God has given us the extraordinary privilege of knowing him. I hope that by the end of 30 Days you will want to make spending time with God a lifelong habit.' - Nicky Gumbel

Know The Bible In 30 Days

Author : J. Stephen Lang
ISBN : 9781415318010
Genre : Religion
File Size : 84. 6 MB
Format : PDF, Mobi
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Discover facts, insights and inspiration in God’s word. In just 30 days, you can develop a fuller understanding of the Bible! Best-selling author J. Stephen Lang helps make the Scriptures more accessible through a conversational writing style and intriguing behind-the-scenes details. It is not only informative, but entertaining too. Enjoy insights into: • Cultural traditions • Biblical and world history • Story summaries and captivating character studies In just 30 days, you will know what the Bible meant to the people it was written for, plus the inspiring message it holds for you today. Know the Bible in 30 Days will help to renew your enthusiasm and faith!

Infectious Diseases In 30 Days

Author : Frederick S. Southwick
ISBN : 0071428526
Genre : Medical
File Size : 57. 59 MB
Format : PDF, Kindle
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With this self-teaching reference residents learn a disease per day. Covers epidemiology, pathophysiology, risk factors, clinical presentations, diagnostic approaches, and treatment of adult human infections. Includes lucid accounts of each syndrome, clinical vignettes to illustrate common and complicated clinical points, key pathogenic characteristics of organisms, and useful figures and radiographs. An innovative bridge between general medicine textbooks and encyclopedic presentations. Perfect for the 30 day infectious disease clerkship

Naked Guide To Bonds

Author : Michael V. Brandes
ISBN : 1118039912
Genre : Business & Economics
File Size : 62. 62 MB
Format : PDF, Mobi
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Professional investors have long understood the importance of bonds in a successful portfolio strategy. Now you can too. That's because Wall Street bond expert Michael Brandes takes a unique approach to this complex subject—he makes it simple. In Naked Guide to Bonds: What You Need to Know, Stripped Down to the Bare Essentials, technical jargon and complicated subject matter are translated into a straightforward, easy-to-read style with plenty of examples. What's more, rather than writing an all-inclusive book on the bond market, Brandes uses his expertise to eliminate the information that is not relevant to individual investors. The result is a practical and succinct guide that empowers you to make informed investment decisions. Naked Guide to Bonds is written so that each chapter builds upon the information that precedes it. That way you'll never be thrown for a loop. It begins with basic questions such as: Who issues bonds, and why? And how are bonds bought and sold? Then you'll learn about the structure of these securities and the characteristics that distinguish them from stocks. Once you're armed with the fundamentals, you'll discover how inflation, interest rates, and changes in the economy impact bond prices. Naked Guide to Bonds also provides insights about different types of bonds, including those issued by the U.S. government and its agencies, municipalities, corporations, and international issuers. Most importantly, you'll understand how to identify the bonds that are most appropriate for you. In the final sections, you'll determine how to: Assess your risk profile and set goals Construct a portfolio to meet your objectives Implement a customized strategy Evaluate individual bonds and mutual funds Monitor and maintain your portfolio Avoid the most common mistakes Filled with helpful charts and informative "Bare Essentials" summary points at the beginning of each chapter, Naked Guide to Bonds provides an effective way to become a smart and successful bond investor. Take a look for yourself and you'll see how enjoyable and rewarding learning about bonds can be.

How To Write A Screenplay In 30 Days Or Less

Author : Ronald Farnham
ISBN : 9781463440336
Genre : Performing Arts
File Size : 32. 63 MB
Format : PDF, ePub, Mobi
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Write A Screenplay In 30 Days Or Less “A how to guide for new and experienced screenwriters.” Use this step-by-step guide from start to finish and write your screenplay in 30 days or less. Anyone can write a screenplay by following this simple how to program. Is a screenplay burning inside of you? Imagine the joy of finally bringing your story to life. Now your dream can become a reality. Perform the easy to follow steps and become a published screenwriter. Join Mankind’s Literary History-Book. --------- This book comes with a 50% off coupon for the Movie Magic Screenwriter screenwriting software program. Write like a professional screenwriter today, with Movie Magic Screenwriter. --------- Ronald Farnham is an Actor, Writer, Casting Director, and Producer of feature films, TV shows, music videos, commercials, and live theatre. Ronald is currently the commercial spokesperson for Luzianne Iced Tea. He lives in Palm Bay, Florida just south of Cocoa Beach with his wonderful wife Jasmine whom he met on a film set. This is his second book. Ronald’s favorite authors are R. Buckminster Fuller, Jerry and Esther Hicks, and Douglas Adams. Ronald’s first book was Harry Jonson Diary Of A Gigolo Porn Star, which he co-wrote with the story’s creator, Scott Kihm. They also wrote the screenplay together. Harry Jonson is currently in development as a Feature Film. Ronald’s favorite Movie is “True Romance” by Quentin Tarantino. Ronald held a Top Secret Clearance for 13 years as a senior intelligence and counter-terrorism analyst, Korean linguist, writer, editor, and data manager for the Department of Defense at SOCOM, CENTCOM, SOUTHCOM, The Pentagon, and other places in between before becoming an entertainment professional. --------- “Thanks to my loving Mother for giving me life. Thanks to my caring Wife for loving me unconditionally. Thanks to my good friend, Scott Kihm for convincing me to write this book.” Love Ronald

Sleeping Naked Is Green

Author : Vanessa Farquharson
ISBN : 9780547527772
Genre : Nature
File Size : 33. 83 MB
Format : PDF, ePub, Docs
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No one likes listening to smug hippies bragging about how they don't use toilet paper, or worse yet, lecturing about the evils of plastic bags and SUVs. But most of us do want to lessen our ecological footprint. With this in mind, Farquharson takes on the intense personal challenge of making one green change to her lifestyle every single day for a year to ultimately figure out what's doable and what's too hardcore. Vanessa goes to the extremes of selling her car, unplugging the fridge, and washing her hair with vinegar, but she also does easy things like switching to an all-natural lip balm. All the while, she is forced to reflect on what it truly means to be green. Whether confronting her environmental hypocrisy or figuring out the best place in her living room for a compost bin full of worms and rotting cabbage, Vanessa writes about her foray into the green world with self-deprecating, humorous, and accessible insight. This isn't a how-to book of tips, it's not about being eco-chic; it's an honest look at what happens when an average girl throws herself into the murkiest depths of the green movement.

Almost Naked

Author : Bob Porter
ISBN : 9780595296859
Genre : Biography & Autobiography
File Size : 66. 83 MB
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Almost Naked is a collection of anecdotes, both humorous and serious taken from the extraordinary experiences of Bob Porter. This is a book about lessons he learned from people, many of who are legends. It is presented as a series of verbal snapshots. Snapshots from "those golden days of yesteryear" in his father's wild west in the Oklahoma oil fields. Snapshots of hilarious travel experiences. Snapshots of his mentors in the intelligence and business communities. Snapshots of his out-dueling cancer and the early onset of Parkinson's Disease. Finally, he and his wife's poignant struggle with the tragedy of their brain-damaged child. He describes his personal journey, conveying with equal skill the droll and the tragic. His witty and insightful style establishes him as a raconteur of note.

The Naked Millionaire

Author : David Taylor
ISBN : 0857080350
Genre : Business & Economics
File Size : 64. 1 MB
Format : PDF, ePub, Mobi
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This is a book about becoming a millionaire. Not through investment, although you may invest the money that you make. Not through savings, although you will be able to have some of those. And not through betting on the 4.10 at your local race track. This is a 'how to' book like no other, with seven possible paths, all leading to the same outcome. This is your book, not mine. If you do the things in this book you will become a millionaire - it's that simple. So what do you want to do? Be an authentic millionaire? Design a global brand? Start and grow your business? Avoid pitfalls? See what others don't? Become a professional speaker? Write a bestseller? Your book, your choice. This is a work of fact - if, and only if, you do something with it. Otherwise, it's a work of fiction.

The 30 Day Love Detox

Author : Wendy Walsh
ISBN : 9781609619718
Genre : Self-Help
File Size : 32. 29 MB
Format : PDF, Docs
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There is no question the terrain has changed. We can do what we want and date who we want, but do we have the tools to navigate our hard-won sexual freedom? Now, from the dating doyenne of the Sex and the City generation comes a groundbreaking prescription for smart, savvy, slow-love. Dr. Wendy Walsh's outside-the-box approach to relationships turns traditional thinking on its head by using evolutionary psychology to offer advice that is both empowering and practical. In The 30-Day Love Detox, Walsh offers a step-by-step, five-part attachment strategy with a 30-day "detox" that helps weed out the bad boys and sets you up to meet the right guy, including: - The five sexual myths that keep women single - When to say yes to sex in a new relationship - How to use technology to bring your crush closer - How to spot a commitment-oriented man at his peak readiness Melding scientific research, anthropological truths, and proven techniques, The 30-Day Love Detox is a revolutionary road map to finding lasting love in a modern world.

Buck Naked Kitchen

Author : Kirsten Buck
ISBN : 9781328589927
Genre : Cooking
File Size : 47. 86 MB
Format : PDF, ePub, Mobi
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Beautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30

Summary Report For The Forest Nursery Station

Author : Forest Nursery Station (Indian Head, Sask.)
ISBN : MINN:31951P007084107
Genre : Forest nurseries
File Size : 63. 83 MB
Format : PDF, Mobi
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Nonviral Vectors For Gene Therapy Part 1

Author : Leaf Huang
ISBN : 012017653X
Genre : Medical
File Size : 36. 99 MB
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The field of non-viral vector research has rapidly progressed since the publication of the first edition. This new edition is expanded to two separate volumes that contain in-depth discussions of different non-viral approaches, including cationic liposomes and polymers, naked DNA and various physical methods of delivery, as well as a comprehensive coverage of the molecular biological designs of the plasmid DNA for reduced toxicity, prolonged expression and tissue or disease specific genes. New developments such as the toxicity of the non-viral vectors and recent advances in nucleic acid therapeutics are fully covered in these volumes.

30 Days To An Abundant Life

Author : Kathleen A. Jimenez
ISBN : 9781607910015
Genre : Religion
File Size : 31. 48 MB
Format : PDF
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Is your life going in the direction you want? Have you had trouble relating Jesus life to your own? This book will break down some of the qualities that made the life of Jesus successful. You will learn steps to take to create habits that will put your life on a pathway to the kingdom of God. Learn the first thing you must do to get your life on track. See a new perspective on submission. Find out why giving is important. Discover a unique reason for work. Find out how dreams drive purpose. It only takes a few minutes a day for a month to begin the journey to true success. These ten character traits of Jesus should show in the life of every Christian. Kathleen Jimenez is married with two children, and is owned by six cats. She was born and raised in the Midwest, but currently resides in New Mexico. Her family heritage of faith includes two ministers and a missionary. Becoming a star on Broadway was her first goal, but God had other plans. After receiving a B.A. degree in Communications and Theatre from Taylor University, she spent four years touring the United States and Canada with a Christian theater company. Kathleen recorded an album, One More Song for You, and has written 20 songs. She has sung for churches, civic groups and Christian television and radio. Years of studying the Bible and leading small groups gave her the inspiration to share what God has revealed to her about the authority that Christians have in Jesus.

My 30 Days Under The Overpass

Author : Mike Yankoski
ISBN : 9780307562531
Genre : Religion
File Size : 44. 15 MB
Format : PDF
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Live Life Loud! You passed that same ol’ bum on the street this morning. You sat next to some smelly girl on the subway last night. You ordered a burger from a worn-out cashier over your lunch hour. What do you think about these people? What does God think about them? My 30 Days Under the Overpass is not a devotional you will read in your quiet time, then carry on with your day. It’s something you’ll actually do—all day, every day—because these thirty days will rock you. Intense reflection on God’s thoughts and feelings toward the poor, broken, and downtrodden will change you…and you will begin to change the world. Not on your next mission trip. Not at church next Sunday. But right here, right now. Ask It. How do you treat others—those you like, know, don’t know, don’t like? Those who fall into your comfort zone, and those who shove you outside of it? Read It. Mike Yankoski and his buddy, Sam, chose to become homeless to discover their answer. Think It. Would you go sleep under a bridge in the rain? Would you panhandle for your next meal? Would you help those who do? Believe It. “I tell you the truth, whatever you did not do for one of the least of these, you did not do for me,” said Jesus (Matthew 25:45). Live It. This is not your average devotional. You’ll read it, but you’ll also do it. Get ready for a life change that will change lives. “Mike takes Christ at His word, and challenges you to summon the courage to live the real Christian faith.” Dean R. Hirsch, President, World Vision International Story Behind the Book “Is God enough to sustain me? Is He trustworthy? Is He worth staking my life on? What happens if I die? Will I even survive? Such questions rang loudly in my mind as Sam and I decided to lay down everything in a full embrace of the homeless life. Some experiences were uncomfortable, some shocking, some disturbing, some hilarious, and still others frustrating. But five months of life on the streets has left us, our faith, and our lives forever changed. We’ve been back from the streets for two years, and now this devotional makes it possible for people to make real-life changes. It contains stories and reflections not included in Under the Overpass .” —Mike Yankoski

30 Days To Experiencing Spiritual Breakthroughs

Author : Bruce Wilkinson
ISBN : 9780307785947
Genre : Religion
File Size : 33. 45 MB
Format : PDF, ePub
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This thirty-day tool for spiritual growth presents practical articles -- written by some of the nation's best-known Christian authors -- that show readers how to experience breakthroughs in their Christian lives, marriages, families, and walks with God. Their contributions, a combination of helpful insights from the Bible and personal experience, will revitalize anyone looking for life-transforming change. The book also serves as a resource guide for Dr. Bruce Wilkinson's Experiencing Spiritual Breakthroughs, based on the internationally renowned Three Chairs series. Newly revised and updated!

30 Days To Taming Your Emotions

Author : Deborah Smith Pegues
ISBN : 9780736948265
Genre : Religion
File Size : 21. 44 MB
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From Deborah Pegues, popular author of 30 Days to Taming Your Tongue (more than 500,000 sold), comes an indispensable guide for overcoming the emotional barriers that rob men and women of life's fullness and derail their personal and professional relationships. Pegues uses biblical and modern-day examples to help readers identify and overcome the obstacles that hold them back. Readers will discover emotion-taming strategies such as establishing boundaries extending grace, mercy, and respect to others conquering perfectionism accepting themselves and learning to laugh at themselves telling the truth and striving to do the right thing 30 Days to Taming Your Emotions provides Scripture-based principles, heart-searching personal challenges, and healing prayers and affirmations that point readers to a new sense of emotional freedom. Compilation of Supreme Confidence, 30 Days to a Great Attitude, and 30 Days to Taming Your Stress.

Right Brain Learning In 30 Days

Author : Keith Harary, Ph.D.
ISBN : 9781466876422
Genre : Self-Help
File Size : 41. 47 MB
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Right-brain learning rallies the powers of your intuitive and nonverbal right brain to help you better absorb all kinds of new information in your personal and professional life. Opening up right-brain channels of learning should make you much more adept at absorbing new concepts and mastering complex skills that simply bogged you down before. Even if you're an excellent student and have enjoyed great personal and professional success, you can still benefit from Harary and Weintraub's exercises in Right Brain Learning in 30 Days as a means of enhancing the prowess of your right brain and your overall ability to learn.

Have An Out Of Body Experience In 30 Days

Author : Keith Harary, Ph.D.
ISBN : 9781466876385
Genre : Body, Mind & Spirit
File Size : 28. 64 MB
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Have you ever wanted to have an out-of-body experience and feel as though you are flying to distant realms, visiting outer space, communicating with loved ones far away, or making love on an exotic island? Now you can explore the innermost depths of this fascinating phenomenon! Leading expert Keith Harary, Ph.D., and science journalist Pamela Weintraub teach you how to induce out-of-body experiences in Have an Out-of-Body Experience in 30 Days, with easy-to-follow, day-by-day instructions drawn firsthand from cutting-edge scientific research.

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