new optimum nutrition for the mind volume 1 of 2

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New Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 1458763447
Genre : Health & Fitness
File Size : 46. 48 MB
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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The first volume ISBN is 9781458763150.

Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 9781442974005
Genre : Health & Fitness
File Size : 56. 46 MB
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This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.

Healing And Wholeness

Author : Randi Fredricks
ISBN : 9781434383372
Genre : Medical
File Size : 36. 26 MB
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This book, "The Long and The Short of Life" is a literary composite sketch of my life from the early days of growing up in the Queensbridge projects of New York, then going into the military (U.S Air Force). I subsequently answered the call of God to the gospel ministry. I did not really plan my career however, through divine planning it all worked out. In this book I attempt to not just share my unique experiences to some degree, but to metaphorically demonstrate how life can be more than just something that just passively happens and to show the importance of making things happen without the need to ask, what happened? My travels throughout the United States and many parts of the world has left me with a greater appreciation for the challenges of life, geography and God's wonderful creation. I trust that all who read this book will feel a sense of connection with my experiences and be able to understand as I do, just how important it is for me to share over five decades of my life with my readers. In short, this book in fact is a journey of my life, piloted by the Holy Spirit. Thank you for allowing me to unveil myself to you in this book, as you read; The Long and The Short of Life.

The Ecologist

Author :
ISBN : UOM:39015057388152
Genre : Ecology
File Size : 42. 25 MB
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The Psychologist

Author :
ISBN : STANFORD:36105131531043
Genre : Psychology
File Size : 68. 24 MB
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Words On Cassette 2002

Author : R R Bowker Publishing
ISBN : 0835245160
Genre : Reference
File Size : 32. 59 MB
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Books Out Loud

Author :
ISBN : 0835246787
Genre : Audiobooks
File Size : 44. 58 MB
Format : PDF
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Medical And Health Care Books And Serials In Print 1993

Author : Bowker Editorial Staff
ISBN : 0835233375
Genre :
File Size : 66. 34 MB
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The Impact Of Nutrition On The Health And Welfare Of Horses

Author : A. D. Ellis
ISBN : 9789086861552
Genre : Technology & Engineering
File Size : 31. 94 MB
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The impact of nutrition on the health and welfare of the horse, whether performing at the highest athletic level or for leisure use, cannot be underestimated. To maintain good health and optimum performance the horse requires much more than just the correct levels of nutrients. In addition to avoiding an excess or a deficiency of nutrients the 'packaging' and form in which the horse ingests these nutrients plays an important role both for the horse┬┐s body and mind. Incorrect nutrition contributes to occurrence of colic, obesity, metabolic syndrome, laminitis, rhabdomyolisis and stereotypic, abnormal or unwanted behaviours. This book explores the impact of nutrition on health and welfare in horses. The chapters provide an up to date review and evaluation of our current understanding in the areas below. -Nutritional requirements and physiology -Nutrition, behaviour and welfare -Promoting health and preventing disease -Gastrointestinal health -Metabolic disease -Functional nutritional ingredients -Nutrition and performance This book is the 5th volume in a series conceived through the European Workshop of Equine Nutrition (EWEN) which falls under the umbrella of the Horse Commission of the European Association of Animal Production (EAAP). The aim is to facilitate discussion between equine nutrition scientists and to create a bridge between scientists, practitioners and the horse industry. The ultimate aim is to support good equine health and welfare practice through the best nutrition science possible. As such this book is a valuable compilation of knowledge for research scientists, veterinarians, nutritionists, academics and students.

Library Journal

Author :
ISBN : IND:30000070269174
Genre : Libraries
File Size : 21. 28 MB
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