new optimum nutrition for the mind

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New Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 1458763447
Genre : Health & Fitness
File Size : 80. 57 MB
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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The first volume ISBN is 9781458763150.

Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 9781442974500
Genre : Health & Fitness
File Size : 87. 15 MB
Format : PDF, Kindle
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This book is one of the better ones because of its wide coverage of every aspect of orthomolecular practice, with descriptions of all the syndromes with which psychiatrists must deal. For interested physicians, this makes it much easier to enter the field, as they can find the information they need in one or two books. We desperately need doctors to transform their practices as quickly as possible in order to slow the ever-increasing rate of disease development. The curve that relates prevalence of serious chronic illness against time is not linear. It is curvilinear upward, and if unchecked we will see over 75 percent of our populations suffer from one or more serious chronic illnesses in the next decade or two. Optimum Nutrition for the Mind gives us a most powerful weapon in our fight against mental disease. It is also essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline, and, even worse, senility.

Optimum Nutrition For The Mind

Author : Anne Dickson
ISBN : 0749923989
Genre : Diet
File Size : 67. 16 MB
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Optimum nutrition is a revolution in healthcare. Patrick Holford's first major book, and Optimum Nutrition Bible, dealt with the effect of good nutrition for the body. Optimum Nutrition for the Mind reveals what good nutrition can do for the mind. Some 80 per cent of us suffer from 'affluent malnutrition', and struggle to cope with the demands of 21st-century life. No wonder the World Health Organization has reported that mental health problems are fast becoming the world's number-one health issue.This is the first definitive, readable and practical guide to solving mental health problems through nutrition. Read this book and find out how you can use optimum nutrition to--Increase your IQ and improve your concentration-Boost your memory and sharpen your mind - whatever your age-Improve your mood, banish mood swings and beat depression-Conquer stress and anxiety and get a great night's sleepand how optimum nutrition can--Reverse learning difficulties, dyslexia and hyperactivity-Help children with Down's syndrome and autism-Prevent and arrest dementia, Alzheimer's and Parkinson's disease-Speed up recovery from schizophrenia

Optimum Nutrition For Your Child S Mind

Author : Patrick Holford
ISBN : 9781587613326
Genre : Family & Relationships
File Size : 41. 75 MB
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"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

The New Optimum Nutrition Bible

Author : Patrick Holford
ISBN : 9780307785886
Genre : Health & Fitness
File Size : 30. 41 MB
Format : PDF, ePub, Docs
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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. From the Trade Paperback edition.

The 30 Day Fat Burner Diet

Author : Patrick Holford
ISBN : 0749919205
Genre : Health & Fitness
File Size : 20. 9 MB
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Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just followThe 30-Day Fatburner Dietto get slim without suffering and control your weight forever! Here, finally, is a diet that really works.

Beat Stress And Fatigue

Author : Patrick Holford
ISBN : 0749953586
Genre : Health & Fitness
File Size : 52. 7 MB
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Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.

Balancing Hormones Naturally

Author : Kate Neil
ISBN : 0749918632
Genre : Health & Fitness
File Size : 30. 64 MB
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This text looks at how diet, lifestyle, environment and hormone treatment have played havoc with women's natural hormone balance. It explains how natural progesterone and oestrogen, derived from plants, together with special nutrition programmes, can help restore hormone balance.

Natural Highs

Author : Hyla Cass
ISBN : 158333162X
Genre : Family & Relationships
File Size : 21. 34 MB
Format : PDF, Mobi
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A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress.

Boost Your Immune System

Author : Jennifer Meek
ISBN : 0749918640
Genre : Health & Fitness
File Size : 77. 52 MB
Format : PDF
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We can all prevent disease and fight infection using a simple yet powerful medicine—food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to stay free from disease, feel great, perform better, look good, and live longer. Experts Jennifer Meek and Patrick Holford show you how to: Beat infections naturally; Win the war against colds and flu; Decrease your allergic potential; Protect yourself against cancer; Increase your immunity; Prevent candida; Supplement for immune strength—and much more.

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