new optimum nutrition for the mind

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New Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 9781458794987
Genre : Health & Fitness
File Size : 20. 96 MB
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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................

Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 9780748125050
Genre : Health & Fitness
File Size : 85. 48 MB
Format : PDF, Kindle
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OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

Optimum Nutrition For Your Child S Mind

Author : Patrick Holford
ISBN : 9781587613326
Genre : Family & Relationships
File Size : 80. 53 MB
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"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

The New Optimum Nutrition Bible

Author : Patrick Holford
ISBN : 9780307785886
Genre : Health & Fitness
File Size : 25. 15 MB
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Since it was first published in 1997, THE OPTIMUM NUTRITION BIBLE has revolutionized health by showing more than half a million readers how to achieve a profound sense of well-being by devising the best possible intake of nutrients for their unique biochemical makeup. THE NEW OPTIMUM NUTRITION BIBLE presents the latest research from Britain'¬?s top nutrition expert Patrick Holford, with new chapters on stimulants, water, eating right for your blood type, detox, homocysteine, and toxic minerals. You'¬?ll learn to analyze your symptoms, lifestyle, and eating habits in order to formulate a personal ideal diet and vitamin regimen. Once optimum nutrition is in place, you can look forward to a consistent high level of energy, emotional balance, alertness, physical fitness, resilience against infectious diseases, and longevity. A revised edition of the best-selling nutritional guide, with an A-to-Z guide to specific health problems and how to heal them with optimum nutrition. Unlike modern medicine, which tends to treat diseases not people, the optimum nutrition approach considers a human being as a whole, with an interconnected mind and body designed to adapt to health if the circumstances are right. Additional chapters cover boosting your immune system; preventing cancer and heart disease; how to increase your IQ, memory, and mental performance; improving skin health; and much more. THE OPTIMUM NUTRITION BIBLE sold more than 500,000 copies worldwide. From the Trade Paperback edition.

The 30 Day Fat Burner Diet

Author : Patrick Holford
ISBN : 0749919205
Genre : Health & Fitness
File Size : 31. 73 MB
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Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just followThe 30-Day Fatburner Dietto get slim without suffering and control your weight forever! Here, finally, is a diet that really works.

Balancing Hormones Naturally

Author : Kate Neil
ISBN : 0749918632
Genre : Health & Fitness
File Size : 65. 94 MB
Format : PDF, Mobi
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This text looks at how diet, lifestyle, environment and hormone treatment have played havoc with women's natural hormone balance. It explains how natural progesterone and oestrogen, derived from plants, together with special nutrition programmes, can help restore hormone balance.

Natural Highs

Author : Hyla Cass
ISBN : 158333162X
Genre : Family & Relationships
File Size : 58. 38 MB
Format : PDF, ePub
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A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress.

Beat Stress And Fatigue

Author : Patrick Holford
ISBN : 0749919523
Genre : Health & Fitness
File Size : 28. 36 MB
Format : PDF, Docs
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Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed, and full of life. The key is nutrition. World-renowned nutritionist Patrick Holford explains that eating the right food and correctly supplementing your diet really does beat stress and fatigue. In this breakthrough book you will learn how to: Beat the sugar blues; Avoid chronic fatigue syndrome; Balance your stress hormones; Turn food into energy—not fat; Discover the power of sleep; Increase your concentration; and control impatience, restlessness, and irritability.

Boost Your Immune System

Author : Jennifer Meek
ISBN : 0749918640
Genre : Health & Fitness
File Size : 26. 75 MB
Format : PDF, Docs
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We can all prevent disease and fight infection using a simple yet powerful medicine—food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Discover how to stay free from disease, feel great, perform better, look good, and live longer. Experts Jennifer Meek and Patrick Holford show you how to: Beat infections naturally; Win the war against colds and flu; Decrease your allergic potential; Protect yourself against cancer; Increase your immunity; Prevent candida; Supplement for immune strength—and much more.

The 10 Secrets Of Healthy Ageing

Author : Patrick Holford
ISBN : 9780748130788
Genre : Health & Fitness
File Size : 51. 64 MB
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

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