new optimum nutrition for the mind

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New Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 1458763447
Genre : Health & Fitness
File Size : 44. 38 MB
Format : PDF, Kindle
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How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients - including oxidants, alcohol, sugar, and stimulants - negatively impact mental health. These are the main issues world-renowned author Patrick Holford discusses in his New Optimum Nutrition for the Mind. The book is broken into eight parts. Part 1 provides ''food for thought'' - what are the best foods to eat and which nutrients are most beneficial? Part 2 discusses how to protect the brain from becoming polluted and how to identify and avoid ''brain allergies.'' Part 3 teaches readers how to boost their intelligence, enhance their memory, beat the blues, solve sleep problems, and more. Part 4 turns to mental illness, Part 5 to depression and schizophrenia, and Parts 6 and 7 to mental health in the young and old, respectively. These parts include information on identifying and understanding specific problems and how to treat them naturally and effectively. Part 8 provides a complete action plan for regaining and maintaining good mental health. The book closes with a helpful resources section that provides readers with useful addresses and a comprehensive product and supplement directory. From boosting one's memory, solving depression, and beating addictions to overcoming eating disorders, preventing age-related memory decline, and balancing out mood swings, New Optimum Nutrition for the Mind covers a wide range of important topics and should be of interest to anyone who wants to think and feel great. This edition is in two volumes. The first volume ISBN is 9781458763150.

Optimum Nutrition For The Mind

Author : Patrick Holford
ISBN : 1591201055
Genre : Health & Fitness
File Size : 73. 28 MB
Format : PDF, ePub, Docs
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Optimum Nutrition For The Mind is a Basic Health Books publication.

The New Optimum Nutrition Bible

Author : Patrick Holford
ISBN : 1580911676
Genre : Health & Fitness
File Size : 74. 27 MB
Format : PDF, ePub, Docs
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A revised A-to-Z guide first published in 1997 provides a program to reach the maximum potential for health, vitality, and longevity through diet and supplements. Original.

Optimum Nutrition For Your Child S Mind

Author : Patrick Holford
ISBN : 9781587613326
Genre : Family & Relationships
File Size : 64. 34 MB
Format : PDF
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"A science-based guide to understanding how choosing the right foods (and avoiding the wrong ones) can boost your child's intelligence and improve mood and behavior"--Provided by publisher.

Balancing Hormones Naturally

Author : Kate Neil
ISBN : 0749918632
Genre : Health & Fitness
File Size : 22. 84 MB
Format : PDF, ePub, Mobi
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This text looks at how diet, lifestyle, environment and hormone treatment have played havoc with women's natural hormone balance. It explains how natural progesterone and oestrogen, derived from plants, together with special nutrition programmes, can help restore hormone balance.

The 30 Day Fat Burner Diet

Author : Patrick Holford
ISBN : 0749919205
Genre : Health & Fitness
File Size : 55. 53 MB
Format : PDF, Docs
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Are you always on a diet? Do you eat fewer calories than ever? Do you eat less fat than before? But do you still seem to pile on the pounds? If you are overweight the chances are your body is programmed to turn food into fat instead of energy. Today's diet and stressful, sedentary lifestyles stop you burning away those extra inches. Patrick Holford, Britain's leading nutrition expert, has created a revolutionary way to reverse this process. Discover how to re-program your body to burn off the pounds. No more calorie counting, no more low-fat dieting, no more food combining. Just followThe 30-Day Fatburner Dietto get slim without suffering and control your weight forever! Here, finally, is a diet that really works.

Beat Stress And Fatigue

Author : Patrick Holford
ISBN : 0749919523
Genre : Health & Fitness
File Size : 26. 22 MB
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Do you often feel stressed and tired? Do you find it hard to relax? Is your energy level on the decline? The good news is that it is possible to supercharge your system and keep your body balanced, refreshed, and full of life. The key is nutrition. World-renowned nutritionist Patrick Holford explains that eating the right food and correctly supplementing your diet really does beat stress and fatigue. In this breakthrough book you will learn how to: Beat the sugar blues; Avoid chronic fatigue syndrome; Balance your stress hormones; Turn food into energy—not fat; Discover the power of sleep; Increase your concentration; and control impatience, restlessness, and irritability.

Idiot S Guides Optimum Nutrition

Author : Stephanie Green
ISBN : 9781465450340
Genre : Health & Fitness
File Size : 67. 61 MB
Format : PDF, Kindle
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Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low carb, paleo, plant-based, Mediterranean, glycemic index, raw food) * Food allergies versus food intolerances and how to eat with them.

The 10 Secrets Of Healthy Ageing

Author : Patrick Holford
ISBN : 9780748130788
Genre : Health & Fitness
File Size : 66. 39 MB
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Life expectancy is increasing, but this is only good news if you stay well and can enjoy it. The 10 Secrets of Healthy Ageing draws on the latest research findings, and the health secrets of long-lived people, to outline the diet and lifestyle that will help you stay healthy, look younger and feel great as you age. It explains how your body changes as you age and what you can do to avoid the illnesses of old age, as well as the aches, pains, poor sleep and eyesight deterioration that many believe are an inevitable part of ageing. It also shares the secrets of staying as fit and as mentally alert as possible, for as long as possible. Comprehensive, fascinating and practical, The 10 Secrets of Healthy Ageing will help you enjoy better health and stay drug-free as you age.

A Quick Guide To The Low Gl Diet

Author : Patrick Holford
ISBN : 9780349404813
Genre : Health & Fitness
File Size : 40. 48 MB
Format : PDF
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Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.

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