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Run Your First Marathon

Author : Grete Waitz
ISBN : 9781634500319
Genre : Sports & Recreation
File Size : 81. 51 MB
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Do you consider yourself too old or out of shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In this updated and revised third edition of Run Your First Marathon, Waitz offers: • A sixteen-week training program that has been proven successful time and time again • Methods for physically and mentally preparing to start and finish a marathon • Helpful tips regarding equipment, nutrition, and hydration • Guidance to help overcome motivational and physical roadblocks • And much more! With advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long-distance running, this essential reference will make your marathoning dreams come true.

The New York Road Runners Club Complete Book Of Running

Author : Fred Lebow
ISBN : UOM:49015001374611
Genre : Running.
File Size : 25. 82 MB
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Presents a host of facts and advice for runners on such topics as training, nutrition, and injury prevention

Women S Health

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ISBN :
Genre :
File Size : 61. 72 MB
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Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

The New York Road Runners Club Complete Book Of Running And Fitness

Author : Fred Lebow
ISBN : 0679780106
Genre : Sports & Recreation
File Size : 70. 39 MB
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This the complete guide to running for everyone from the casual jogger to the ultra marathoner. The latest on training, nutrition and motivation is included here with race calendars, 26-week training programs and lists of contact names.

Running The Long Path

Author : Kenneth A. Posner
ISBN : 9781438462905
Genre : Biography & Autobiography
File Size : 79. 57 MB
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An ultrarunner’s fast-paced narrative into the wilds of New York’s Hudson Valley, as he attempts to set a new record for completing the Long Path, a 350-mile hiking trail that links New York City and Albany. Have you ever considered running 350 miles in nine days? Kenneth A. Posner did just that when he completed a record-setting run along New York’s Long Path, a 350-mile hiking trail that stretches from New York City to Albany. Running the Long Path’s page-turning narrative combines the thrill and challenges of Posner’s extreme endurance feat with the stunning natural beauty and deep historical significance of New York’s Hudson Valley. A one-time casual runner, Posner shares his excitement of developing into a trail-runner and eventually an ultrarunner, as well as the pursuit of a “fastest known time”—a new dimension of extreme trail running, where some of the sport’s fastest and most experienced athletes vie to set new speed records for important trails. Hikers, walkers, and runners will appreciate his detailed descriptions of planning, pacing, gear selection, nutrition, hydration, and navigation, which will help them prepare for their own adventures on the trails. Interspersed with the running adventure, Posner relates the interesting stories of the Long Path and the places it passes through, which include some of New York’s most important parks and preserves and the distinctive mountains and forests they protect. Throughout the book, he channels the voices of famous New Yorkers associated with the Long Path—Walt Whitman, John Burroughs, Theodore Roosevelt, and Raymond Torrey—who express their appreciation of the natural beauty of the region. Running the Long Path is the story of what ordinary people can accomplish with a little determination and a lot of grit. Whether you walk or run, you will find inspiration in Posner’s tale. “Ken Posner not only takes us along as he achieves a great yet agonizingly difficult athletic accomplishment, but at the same time he displays brilliantly the beauty and history of the Hudson Valley, as well as the value of the strenuous life.” — Philip McCarthy, American 48-hour running record-setter (257 miles) “On his solitary run, Ken takes us into the woods to meet the remarkable characters who shaped the history of the landscape. While setting a Long Path record, he nonetheless pauses to appreciate and settle us into its subtle natural wonders and profound majesty. Ken gives us a magical private tour to reveal the soul of the Catskills.” — Joan Burroughs, President, John Burroughs Association “Here it is!—The Intelligent Man’s Guide to Insanity. Why would Ken Posner, an otherwise successful financial analyst, run 350 miles from New York City to Albany over some of the roughest trails in the Hudson Valley, sleep in the wild with bears, snakes, and poison ivy, just to do it and maybe do it faster than anyone else has? Read why in this journey of natural wonders, personal discovery, and the compelling curiosity of the running temperament. P.S. He lives to tell the tale!” — Kathrine Switzer, author of Marathon Woman: Running the Race to Revolutionize Women’s Sports and winner of the New York City Marathon “It’s hard to imagine an outdoor adventure that starts at the George Washington Bridge. But Ken’s 350-mile thru-run was exactly that, without the assistance of course markings, aid stations, a dedicated support crew, or even sometimes a navigable trail. This is an entertaining and informative read.” — Andrew Skurka, author of The Ultimate Hiker’s Gear Guide: Tools and Techniques to Hit the Trail “Decades of conservation work have produced a remarkable long distance trail that links together some of New York’s wildest and most beautiful places. Whether you are an ‘ultrathoner’ or an armchair hiker (I have been both), you will find this book a captivating and lyrical journey.” — Robert Anderberg, Vice President and General Counsel, Open Space Institute “When you pursue your dreams, you may discover you have deep wells of strength that you never knew. And you may find yourself inspiring others to chase their dreams, too.” — Lisa Smith-Batchen, coach and motivational speaker “Ken Posner inspires the already inspired. We are both advocates of the fastest known time (FKT). Ken Posner’s FKT over the entire 350-mile Long Path highlights the importance of this historic and significant trail. His record accomplishment, despite extreme challenges, highlights the fact that Ken Posner is truly one of the most versatile, talented, and toughest distance runners of our generation!” — Frank Giannino, two-time Transcontinental Runner and Guinness World Records holder “Some of us seek out unique challenges. We’re looking not only to test our limits, but to forge connections with the earth and honor those who came before us. Ken follows in these footsteps, sharing his fast-paced and meaningful story in Running the Long Path.” — Marshall Ulrich, author of Running on Empty: An Ultramarathoner’s Story of Love, Loss, and a Record-Setting Run Across America

Venture

Author :
ISBN : UOM:35128001942398
Genre : Business
File Size : 63. 49 MB
Format : PDF
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Sports Market Place

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ISBN : UOM:35128000038677
Genre : Athletics
File Size : 23. 5 MB
Format : PDF
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The premier reference book for everything and everybody related to the sports industry.

The Writer S Market

Author :
ISBN : UOM:39015016313630
Genre : Authorship
File Size : 65. 95 MB
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Runner S World

Author :
ISBN : IND:30000115674933
Genre : Running
File Size : 82. 29 MB
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New York

Author :
ISBN : NWU:35556026814152
Genre : New York (N.Y.)
File Size : 39. 55 MB
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Shape

Author :
ISBN : STANFORD:36105020772492
Genre :
File Size : 82. 95 MB
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1998 Writer S Market

Author : Kirsten C. Holm
ISBN : 0898797926
Genre : Authorship
File Size : 71. 43 MB
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Current edition of the annual writer's resource which lists 4,200 places to sell articles, books, short stories, novels, plays, scripts and greeting cards. Includes information on royalties, submission guidelines, manuscript formats, contact information, and tips from successful authors and editors. Annotation copyrighted by Book News, Inc., Portland, OR

New York

Author : Martin Dunford
ISBN : 1858285070
Genre : New York (N.Y.)
File Size : 64. 1 MB
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The Rough Guide to New York City is the most comprehensive handbook to the metropolis. Features include: a full-colour section introducing New York's highlights; detailed accounts of the city's diverse neighbourhoods, from cosmopolitan SoHo and the towering financial district and the far reaches of Brooklyn and Queens; critical reviews of restaurants and accommodation for every prices range, as well as the lowdown on hundreds of bars, clubs, shops and music venues; expert coverage of New York's museums, architecture and beautiful parks, plus background on festivals, ethnic culture and the city's fabled history; and maps and plans for the entire city, with grid references for easy navigation.

Newsweek

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ISBN : IND:30000092813397
Genre : Current events
File Size : 54. 51 MB
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The Family Fitness Handbook

Author : Bob Glover
ISBN : PSU:000033163512
Genre : Health & Fitness
File Size : 55. 99 MB
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Outlines a program that can bring families together as it gets them into shape, offering fitness evaluations, information on specific exercises, fitness games and advice on nutrition

The New York Times Biographical Service

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ISBN : STANFORD:36105118473268
Genre : Biography
File Size : 78. 62 MB
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A compilation of current biographical information of general interest.

Pacific Law Journal

Author :
ISBN : UCAL:B3692746
Genre :
File Size : 56. 38 MB
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New York City

Author : Martin Dunford
ISBN : 1858282969
Genre : Travel
File Size : 66. 61 MB
Format : PDF
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Describes the sights, museums, shops, and restaurants of New York City and surveys the attractions of the rest of the state

U S News World Report

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ISBN : UOM:39015025782031
Genre : United States
File Size : 54. 76 MB
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Jogger S Catalog

Author : Robert E. Burger
ISBN : STANFORD:36105005357335
Genre : Jogging
File Size : 69. 31 MB
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Everything the serious jogger needs to know about his sport is contained in this catalog, from mental attitude, physical fitness, to events, clubs and equipment

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