no mud no lotus the art of transforming suffering

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No Mud No Lotus

Author : Thich Nhat Hanh
ISBN : 9781937006860
Genre : Religion
File Size : 89. 12 MB
Format : PDF
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. In No Mud, No Lotus, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Summary And Analysis Of The Miracle Of Mindfulness An Introduction To The Practice Of Meditation

Author : Worth Books
ISBN : 9781504043397
Genre : Study Aids
File Size : 34. 57 MB
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So much to read, so little time? This brief overview of The Miracle of Mindfulness tells you what you need to know—before or after you read Thich Nhat Hanh’s book. Crafted and edited with care, Worth Books set the standard for quality and give you the tools you need to be a well-informed reader. This summary and analysis of The Miracle of Mindfulness by Thich Nhat Hanh includes: Historical context Chapter-by-chapter summaries Breathing techniques and meditation exercises Important quotes Fascinating trivia Glossary of terms Supporting material to enhance your understanding of the original work About Thich Nhat Hanh’s The Miracle of Mindfulness: In his introduction to the practices of mindfulness and meditation, Zen master Thich Nhat Hanh teaches how to live a more peaceful and fulfilling life. Under his guidance, simple tasks—such as drinking tea, peeling an orange, or washing the dishes—become opportunities to find fulfillment and happiness. Through uncomplicated instruction, breathing exercises, and wise stories, Hanh proves that living a more meaningful life is accessible to all. The summary and analysis in this ebook are intended to complement your reading experience and bring you closer to a great work of nonfiction.

The Mindful Self Compassion Workbook

Author : Kristin Neff
ISBN : 9781462535651
Genre : Self-Help
File Size : 73. 67 MB
Format : PDF, ePub, Docs
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Self-compassion is a powerful inner resource. More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, this is the first self-help resource based on the authors' groundbreaking 8-week Mindful Self-Compassion program, which has helped tens of thousands of people around the globe. Every chapter includes guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; vivid examples of people using the techniques to address different types of challenges (relationship stress, weight and body image issues, health concerns, anxiety, and more); and empathic reflection questions. Working through the book, readers build essential skills for personal growth based on self-care--not self-criticism. See also The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

Integrating Health Humanities Social Science And Clinical Care

Author : Anna-leila Williams
ISBN : 9781351388290
Genre : Medical
File Size : 22. 62 MB
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The health humanities are widely understood as a way to cultivate perspective, compassion, empathy, professional identity, and self-reflection among health professional students. This innovative book links humanities themes, social science domains, and clinical practice to invite self-discovery and recognition of universal human experiences. Integrating Health Humanities, Social Science, and Clinical Care introduces critical topics that rarely receive sufficient attention in health professions education, such as cultivating resilience, witnessing suffering, overcoming unconscious bias, working with uncertainty, understanding professional and personal roles, and recognizing interdependence. The chapters encourage active engagement with a range of literary and artistic artefacts and guide the reader to question and explore the clinical skills that might be necessary to navigate clinical scenarios. Accompanied by a range of pedagogical features including writing activities, discussion prompts, and tips for leading a health humanities seminar, this unique and accessible text is suitable for those studying the health professions, on both clinical and pre-clinical pathways.

Reboot

Author : Jerry Colonna
ISBN : 9780062749505
Genre : Business & Economics
File Size : 67. 65 MB
Format : PDF, Kindle
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One of the start-up world’s most in-demand executive coaches—hailed as the “CEO Whisperer” (Gimlet Media)—reveals why radical self-inquiry is critical to professional success and healthy relationships in all realms of life. Jerry Colonna helps start-up CEOs make peace with their demons, the psychological habits and behavioral patterns that have helped them to succeed—molding them into highly accomplished individuals—yet have been detrimental to their relationships and ultimate well-being. Now, this venture capitalist turned executive coach shares his unusual yet highly effective blend of Buddhism, Jungian therapy, and entrepreneurial straight talk to help leaders overcome their own psychological traumas. Reboot is a journey of radical self-inquiry, helping you to reset your life by sorting through the emotional baggage that is holding you back professionally, and even more important, in your relationships. Jerry has taught CEOs and their top teams to realize their potential by using the raw material of their lives to find meaning, to build healthy interpersonal bonds, and to become more compassionate and bold leaders. In Reboot, he inspires everyone to hold themselves responsible for their choices and for the possibility of truly achieving their dreams. Work does not have to destroy us. Work can be the way in which we achieve our fullest self, Jerry firmly believes. What we need, sometimes, is a chance to reset our goals and to reconnect with our deepest selves and with each other. Reboot moves and empowers us to begin this journey.

We Walk The Path Together

Author : Brian J. Pierce
ISBN : IND:30000093908188
Genre : Religion
File Size : 62. 93 MB
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Through reflections on the Vietnamese Zen master, Thich Nhat Hanh and the medieval Christian mystic Meister Eckhart this book celebrates the common spiritual ground shared by Christians and Buddhists.

The Athenaeum

Author :
ISBN : UCAL:C3470728
Genre :
File Size : 66. 72 MB
Format : PDF
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The Christian Union

Author : Henry Ward Beecher
ISBN : WISC:89092857002
Genre : Christianity
File Size : 51. 53 MB
Format : PDF, Mobi
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The Illustrated London News

Author :
ISBN : KBNL:KBNL03000002715
Genre :
File Size : 76. 23 MB
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On Shantarakshita

Author : Marie-Louise Friquegnon
ISBN : UVA:X004522392
Genre : Biography & Autobiography
File Size : 45. 64 MB
Format : PDF
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This brief text assists students in understanding Shantaraksita's philosophy and thinking so they can more fully engage in useful, intelligent class dialogue and improve their understanding of course content. Part of the Wadsworth Notes Series, (which will eventually consist of approximately 100 titles, each focusing on a single "thinker" from ancient times to the present), ON SHANTARAKSITA is written by a philosopher deeply versed in the philosophy of this key thinker. Like other books in the series, this concise book offers sufficient insight into the thinking of a notable philosopher, better enabling students to engage in reading and to discuss the material in class and on paper.

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