nom nom paleo food for humans

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Nom Nom Paleo

Author : Michelle Tam
ISBN : 9781449457174
Genre : Cooking
File Size : 87. 32 MB
Format : PDF
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A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding kids, packing nutritious lunches, boosting umami, and much more. But the heart of this book are Michelle's award-winning primal Paleo recipes, 50 percent of which are brand-new --- even to diehard fans who own her bestselling iPad cookbook app. Readers can start by marrying their favorite ingredients with building blocks like Sriracha Mayonnaise, Louisiana Remoulade, and the infamous Magic Mushroom Powder. These basic recipes lay the foundation for many of the fabulous delights in the rest of the book including Eggplant "Ricotta" Stacks, Crab Louie, and Devils on Horseback. There's something for everyone in this cookbook, from small bites like Apple Chips and Kabalagala (Ugandan plantain fritters) to family-sized platters of Coconut Pineapple "Rice" and Siu Yoke (crispy roast pork belly). Crave exotic spices? You won't be able to resist the fragrant aromas of Fast Pho or Mulligatawny Soup. In the mood for down-home comforts? Make some Yankee Pot Roast or Chicken Nuggets drizzled with Lemon Honey Sauce. When a quick weeknight meal is in order, Nom Nom Paleo can show you how to make Crispy Smashed Chicken or Whole-Roasted Branzini in less than 30 minutes. And for a cold treat on a hot day, nothing beats Paleo-diet-friendly Mocha Popsicles or a two-minute Strawberry Banana Ice Cream. Eating healthy doesn't mean sacrificing flavor. This book gives you "Paleo with personality," and will make you excited to play in the kitchen again.

Ready Or Not

Author : Michelle Tam
ISBN : 9781449487393
Genre : Cooking
File Size : 23. 57 MB
Format : PDF, Kindle
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You know how it is: some days, you're fired up and ready to cook; other days, you dread the thought of making dinner. More often than not, you find yourself floating somewhere between inspiration and desperation. What's a crazy busy (but kind of lazy) home cook to do? The answer: pick up this book. Ready or Not makes healthy Paleo home cooking a breeze, no matter if there's time to prepare or just minutes to spare. Whether you're a fastidious planner or a last-minute improviser, you'll find plenty of deliciously nourishing options, from make-ahead feasts to lightning-fast leftover makeovers. Presented in Nom Nom Paleo's deliriously fun comic book style, Ready or Not makes Paleo cooking easy, no matter how much time you have. In fact, this cookbook is organized into color-coded sections to match your readiness level: GET SET! First, stock your kitchen with essential building blocks--from store-bought necessities to D.I.Y. ingredients that'll set you up for anytime cooking. READY! Got time to cook? Turn to these recipes for make-ahead meals and spectacular dishes like Pressure Cooker Bo Ssäm and Strawberry Almond Semifreddo! KINDA READY! Learn how to transform pantry staples and leftovers into impromptu meals that'll satisfy the most discriminating palates. NOT READY! Emergency meals can be delicious, too. In this section, you'll find super-fast recipes like savory stir-fries and sheet pan suppers. Along with colorfully written and gorgeously photographed step-by-step recipes presented in a cheeky cartoon format, Ready or Not features kitchen hacks, Paleo ingredient guides, meal plans, shopping lists and more!

The Whole30 Cookbook

Author : Melissa Hartwig
ISBN : 9780544854444
Genre : Health & Fitness
File Size : 56. 45 MB
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Still think the Whole30 is a diet? Not with recipes like these. The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond. More than 150 recipes for main dishes, sides, dressings, and sauces Tips to simplify, plan, and prepare meals to save time and money Variations to turn one easy dish into two or three meals Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

The Whole30

Author : Melissa Hartwig
ISBN : 9780544609716
Genre : Cooking
File Size : 58. 84 MB
Format : PDF, ePub
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The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Paleo Cleanse

Author : Camilla Carboni
ISBN : 9781612433929
Genre : Health & Fitness
File Size : 20. 62 MB
Format : PDF, Mobi
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TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day plan to rid your body of toxins without feeling deprived as you: •Lose Weight •Increase Energy •Boost Mental Clarity •Improve Digestion •Reduce Inflammation Packed with more than 100 delicious and easy recipes using whole, satisfying ingredients like meats, eggs and fresh vegeta¬bles, the Paleo Cleanse has everything you need to reap the benefits of the Paleo Diet in the fastest, most effective way.

The Alphabet

Author : Michelle Tam
ISBN : 1388562936
Genre :
File Size : 29. 84 MB
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A study of letterforms and finding creativity through the misadventures of unemployment

Ladle Paleo And Gluten Free Comfort Soups

Author : Michelle Fagone
ISBN : 0990382370
Genre : Cooking
File Size : 75. 51 MB
Format : PDF
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Michelle Fagone, AKA Cavegirl Cuisine, has become a lovable and quirky social media sensation with a Facebook following of over 140,000 fans! Her newest creation, Ladle: paleo and gluten-free soup recipes, contains 50 fresh soups laid out in a beautifully full-color photographed cookbook. From simple creamy soups that can be made in 30 minutes, to a variety of soups, stews, chowders, and chilis, there is something for everyone. Ladle is for you if you follow a paleo/gluten-free diet, are dairy intolerant, enjoy meals made from fresh ingredients, and finally, just like soup! Testimonials: There's nothing as nourishing and comforting as a steaming bowl of soup. If you're looking to seriously level up your broth game, Michelle Fagone's Ladle is the comprehensive Paleo soup primer for you! - Michelle Tam New York Times best-selling author of Nom Nom Paleo: Food For Humans Colorful, nutritious, and flavorful, homemade soup is the ultimate, one-pot comfort food. From broth basics to simple creamy soups and international recipes with flair, Ladle is a one-stop source for everything you need to become a soup expert. - Melissa Joulwan, author of Well Fed: Paleo Recipes for People Who Love To Eat and Well Fed 2: More Paleo Recipes For People Who Love To Eat Soups are arguably the most nourishing ways to enjoy meals, but let's face it - they can quickly become a little boring. Ladle flips that predicament on its head, with over 50 allergen-friendly recipes fit for any mood. From Bacon Chicken Chowder and Cowboy Beef Stew to Lobster Bisque, this is a must-have resource for every soup-loving foodie! - Russ Crandall, New York Times bestselling author of Paleo Takeout and The Ancestral Table I've said it before and I'll say it again, I am obsessed with soup! There isn't a time of day or day of the year that soup isn't the perfect go-to meal. In true Cavegirl fashion, Michelle has married creativity and practicality with this delicious line up of year round soup recipes. If you are a soup fan like I am, you will be "souper" pleased to add this to your collection! - Jennifer Robins from predominantly paleo and author of Down South Paleo

Time Tunnel

Author : Dore Bowen
ISBN : 097219844X
Genre :
File Size : 29. 74 MB
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Sanitation Latrines And Intestinal Parasites In Past Populations

Author : Piers D. Mitchell
ISBN : 9781472449092
Genre : History
File Size : 29. 43 MB
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Sanitation and intestinal health is something we often take for granted today. However, people living in many regions of the developing world still suffer with debilitating diseases due to the lack of sanitation. Despite its clear impact upon health in modern times, sanitation in past populations is a topic that has received surprisingly little attention. This book brings together key experts from around the world to explore fascinating aspects of life in the past relevant to sanitation, and how that affected our ancestors. By its end readers will realize that toilets were in use in ancient Mesopotamia even before the invention of writing, and that flushing toilets with anatomic seats were a technology of ancient Greece at the time of the minotaur myth. They will see how sanitation compared in ancient Rome and medieval London, and will take a virtual walk around the sanitation of York at the time of the Vikings. Readers will also understand which intestinal parasites infected humans in different regions of the world over different time periods, what these parasites tell us about early human evolution, later population migrations, past diet, lifestyle, and the effects of sanitation technology. There is good evidence that over the millennia people in the past realized that sanitation mattered. They invented toilets, cleaner water supplies, drains, waste disposal and sanitation legislation. While past views on sanitation were very different to those of today, it is clear than many past societies took sanitation much more seriously than was previously thought.

Empire Of Extinction

Author : Ryan Tucker Jones
ISBN : 9780199373802
Genre : History
File Size : 79. 64 MB
Format : PDF, Mobi
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In the second half of the eighteenth century, the Russian Empire-already the largest on earth-expanded its dominion onto the ocean. Through a series of government-sponsored voyages of discovery and the establishment of a private fur trade, Russians crossed and re-crossed the Bering Strait and the North Pacific Ocean, establishing colonies in Kamchatka and Alaska and exporting marine mammal furs to Europe and China. In the process they radically transformed the North Pacific, causing environmental catastrophe. In one of the most hotly-contested imperial arenas of the day, the Russian empire organized a host of Siberian and Alaskan native peoples to rapaciously hunt for fur seals, sea otters, and other fur-bearing animals. The animals declined precipitously, and Steller's sea cow went extinct. This destruction captured the attention of natural historians who for the first time began to recognize the threat of species extinction. These experts drew upon Enlightenment and Romantic-era ideas about nature and imperialism but their ideas were refracted through Russian scientific culture and influenced by the region's unique ecology. Cosmopolitan scientific networks ensured the spread of their ideas throughout Europe. Heeding the advice of these scientific experts, Russian colonial governors began long-term management of marine mammal stocks and instituted some of the colonial world's most forward-thinking conservationist policies. Highlighting the importance of the North Pacific in Russian imperial and global environmental history, Empire of Extinction focuses on the development of ideas about the natural world in a crucial location far from what has been considered the center of progressive environmental attitudes.

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