nyc ballet workout

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Nyc Ballet Workout

Author : Peter Martins
ISBN : 9780688152024
Genre : Health & Fitness
File Size : 60. 74 MB
Format : PDF, ePub
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New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City Ballet dancers, The New York City Ballet Workout explores the company's philosophy of balancing art, life, and fitness. By combining elements of New York City Ballet's balletic regimen with practical strength-building exercises, The New York City Ballet Workout can help people achieve a strong, graceful, and flexible body--one that displays the impeccable poise that is the trademark of New York City Ballet dancers. Many exercises of The New York City Ballet Workout were once confined to the world's elite rehearsal studios. Now, as refined by Peter Martins and his company, these exercises have been designed as a comprehensive, holistic approach to the body that can be used by anyone from the out-of-shape to the serious athlete, to attain a lean, hard, beautiful body. From flexibility to endurance, this is a complete exercise program for men and women.

Experiencing Dance

Author : Helene Scheff
ISBN : 0736051872
Genre : Performing Arts
File Size : 34. 26 MB
Format : PDF, Mobi
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Experiencing Dance: From Student to Dance Artistwill walk your students through the process of becoming well-rounded dancers and deepen their understanding of dance as an art form. Systematic in its approach, Experiencing Dance: From Student to Dance Artistplaces teachers in the roles of facilitators who encourage critical thinking and student involvement in the learning process. This text is designed for students who have had some dance experience and are interested in exploring the art of dance. With movement experiences and written assignments, more than 45 self-paced lessons, and complete guidelines for building a portfolio, the book provides a complete curriculum progression that can also be used to supplement an existing curriculum covering the following elements: - Understanding dance as an art form - Creating and performing dances - Understanding how cultural diversity influences dance - Evaluating and critiquing dance The book's 15 chapters outline for students the steps involved in the making of a dance artist: how to identify movement potential, express ideas through dance, develop choreography, connect to the community and tradition, showcase student work through a formal production, train to become a dancer, refine the art form, and develop a portfolio. Each chapter includes chapter objectives, a list of lessons, introductory text, three or four lessons, portfolio items, and an end-of-chapter review quiz. The self-paced lessons allow students to work independently and allow teachers to address students of various abilities within a class. Each lesson features the following elements: - Move It! is a student's first experience with the content of the lesson. - Vocabulary section presents selected definitions of key terms. - Curtain Up presents background information that students need to do the work. - Take the Stage features student work produced and shared. - Take a Bow covers student response, evaluation, aesthetics, criticism, and revision. - Spotlight features highlights of prominent dancers and dance companies. - Did You Know? presents further information relating to the lesson, including historical and cultural facts. Whether you use the textbook for one semester or two, you'll find there's nothing like Experiencing Dancefor instilling in your students a fresh, new appreciation of dance.

Marketing For Cultural Organisations

Author : Bonita M. Kolb
ISBN : 1844802132
Genre : Business & Economics
File Size : 65. 80 MB
Format : PDF, Kindle
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Cultural organisations have long been protected from the harsh realities of the marketplace by relying on wealthy patrons or public subsidies. But as these sources of finance become more scarce they now find that they have to compete for an audience. Some have adjusted to this new reality, but many have not. This book describes the new competitive environment in which cultural organisations now operate and how the more innovative ones are re-thinking their marketing strategies. These organizations realise that they are dealing with a new type of cultural consumer one who is willing to cross the boundary between popular culture and high art but who wants a cultural experience that also entertains. With dozens of examples from the UK, US and elsewhere, this book will be essential reading for those who work in cultural organisations as they struggle to fit into the new marketing environment. It focuses on those aspects of marketing most related to the challenges currently facing cultural organisations, including determining their market segment and the positioning of their cultural product in a crowded marketplace. It will also be ideal for students of arts management or those who hope to work in the cultural industries. The new edition includes a useful chapter focusing on promotion. Each chapter now includes worksheets, which take the reader through the marketing planning process and are an invaluable aid for evaluating the organisations marketing environment and in establishing its strategy for attracting audiences.

Experiencing Dance 2nd Edition

Author : Scheff, Helene
ISBN : 9781450421904
Genre : Performing Arts
File Size : 72. 47 MB
Format : PDF, Mobi
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Experiencing Dance: From Student to Dance Artist, Second Edition, presents a complete dance education curriculum for high school students who have more than an introductory experience in dance. The text, with more than 45 lessons, will help students create, perform, respond to, analyze, connect, and understand dance in various styles and settings.

The Joffrey Ballet

Author : Sasha Anawalt
ISBN : 0226017559
Genre : Performing Arts
File Size : 39. 83 MB
Format : PDF, Docs
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Provides a lively history of the Joffrey Ballet Company and a portrait of Robert Joffrey, the creative maverick who led and inspired it. Traces the history of the American dance scene from the 1950s to the present day, when government funding supports dance companies. Is it worth the politics that come with that support.

Barre Fitness

Author : Fred DeVito
ISBN : 9781592336913
Genre : Health & Fitness
File Size : 26. 17 MB
Format : PDF, ePub, Mobi
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Barre Fitness provides 100 at-home barre exercises from the fundamentals to more complex moves with a focus on building strength and improving technique--no barre required!

15 Minute Dance Workout

Author : Caron Bosler
ISBN : 9781405339544
Genre : Health & Fitness
File Size : 31. 33 MB
Format : PDF, Kindle
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If you want to feel more toned and energised but don't have the time, find out how following this dance workout book. Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time. Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance pages show you exactly what to do demonstrating each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker!

Journal Lined Notebook

Author : Journal Notebook Queen
ISBN : 1699289212
Genre :
File Size : 56. 30 MB
Format : PDF
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The Journal Notebook Queen proudly presents this beautiful and unique Lined Journal Notebook for School, Work or Home. This 6" x 9" Lined, Blank 100 page (50 sheets) Journal has a notes section and several, positive, uplifting and motivational quotes on every other page. This blank, lined Journal can be used as a Writing Journal Dot Grid Journal Dream Journal Food Journal Travel Journal Art Journal Prayer Journal Reading Journal Gratitude Journal Project Journal Garden Journal Pocket Journal Workout Journal Pregnancy Journal Expenses and Budge Journal Goal Journal Junk Journal Idea Journal Poetry Journal Stress And Anxiety Journal Self-care Journal and many, many other ways! Gorgeous, professionally designed patterned Artwork graces this Matte style cover and can be used in a variety of ways. NOTE: Any Gold or Glitter is Faux Journal Notebook Prompt Book Self-Care exercises Homework assignments Affirmations Doodles Reminders and Planning Lecture Notes Password manager Contacts and Address Book Diary Gratitude List Meeting notes for work Record special moments To-Do Lists Self-Love exercises Rhyme and Poetry Book Class notes Medical notes to record Doctor's instructions and so much more! The book itself: Modern, sleek and clean interior design Size 6 x 9 inches 100 Pages (50 Sheets of double-sided, lined paper) Premium White Paper Premium Matte Cover Design featuring a gorgeous illustrated and colorful Cover Perfect for Birthdays, Bridesmaid, Holiday and thank you gifts The Journal Notebook Queen is a Female-Owned Small Business Based in NYC. We carry a variety of other products such as Composition Notebooks, Yearly Planners, Dot Grid Journals and More! Thank you for supporting a small business!

Eat Clean Live Free

Author : Gina Santangelo
ISBN : 1508528918
Genre :
File Size : 76. 55 MB
Format : PDF, Docs
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Every so often, a book comes along with the power to change each and every reader.If you've ever fantasized about finding the Fountain of Youth, tapping into your potential, and eating well, your book has arrived. Written with passion, humor, common sense, and must-have information, Gina Santangelo - founder of Flow Pilates Centre, certified health coach, fitness expert , and Reiki practitioner - takes you on a journey to your very best self.We all want to effect a positive change in our lives... from what we purchase at the market to what we eat and feed our families, to disciplined, targeted workouts, to honoring our passions. But knowing how and where to start is dangerously overwhelming. So we place these desires on the back burner, remain in limbo, not really feeling or looking our best; not really living life to the fullest - while we hang on to habits that don't serve us well. We are constantly bombarded with fitness fads and wacky dietary advice... leaving us in the dark about what is right for us. Gina ends this madness! With 30+ years dedicated to clean eating and fitness, she presents critical information, step-by-step instructions and answers, and always honors her readers as unique individuals. For Gina, organic eating isn't a passing phase. It's her passion and her life.Eat Clean, Live Free is a life guide. It will teach you how to eat clean, seasonal fare (with confidence), make informed choices, best move your body, and reclaim your energy and spirit. It will remind you that your mind, spirit, and body work in unison, and that nourishment, in every sense of the word, is key.In her original, refreshing, and entertaining manner, Gina delivers. You will learn all about: Making easy changes and taking action, TODAY Filling your grocery cart, pantry, and mouth with clean, organic eating The very best foods you can put in your mouth GMOs, gluten, soy, and superfoods current controversies and misconceptions about foods and additives What's really going on with processed foods The dangers hidden in labels The most hazardous choices in restaurants and supermarkets Cravings, portions, and tricks-of-the-trade how to create a beautiful plate the workout routines that "work" and those that age you (yes, really!) Detoxing (the mind and body) Silent inflammation, lymph and longevity Why you must feed your mind as well as your body Holistic, natural customs to enrich each day Achieving a fitter, stronger body Replenishing your skin How to grow young again ...and this is just for starters.Gina introduces her concept of Mindfields aka personal roadblocks, fears, and challenges that can come out of nowhere and stop us in our tracks. We've all got them; it's what we do with them that allows us to move forward... or not. And 5 To Thrive - the life-changing steps we can all take to live more fully and positively, the very steps that helped Gina through her own devastating tragedy, with body/mind balance and focus.Eat Clean, Live Free is more than a delightful guide to clean eating, beauty and youthful energy (though it most definitely delivers there); it is quite literally a lantern for the spirit. Because at the end of the day - and the beginning - it's what you eat in combination with how you think and live that ultimately sets you free.If you are a woman between the ages 35 and 105, you will identify with this book. But even more important... You will learn a lot. You will find answers you have been searching for. And last but not the least, you will know how to eat better, live better, embrace health and freedom, and greet each day with a renewed spirit.For anyone who wants to eat optimally and live a healthier life... you know, tap into your real potential... this is a gem.

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