older faster stronger

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Older Faster Stronger

Author : Margaret Webb
ISBN : 9781623361693
Genre : Sports & Recreation
File Size : 79. 88 MB
Format : PDF
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Mason

Author : Race Walters
ISBN : 9781532093692
Genre : Fiction
File Size : 20. 10 MB
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After years of being drawn in, Mason finally embarks on his quest to find another ethereal, one like him. Although, a hostile multi-million dollar company and three rowdy children stand between him and his final destination. With too many obstacles and not enough time, Mason must learn how to use his ethereal powers and the powers of those around him to his best advantage.

Wicked Attraction

Author : Megan Hart
ISBN : 9781250119711
Genre : Fiction
File Size : 47. 85 MB
Format : PDF, Mobi
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A female bodyguard with enhanced abilities. A billionaire playboy committed to destroying people like her. A romance they didn’t expect... Dive into Wicked Attraction, the second book in this fantastic new series set in the near future from New York Times bestselling author Megan Hart! Ewan Donahue has made a lot of mistakes, but making Nina Bronson want to leave him has been the worst. With the initial threats on his life out of the way, he doesn’t really need her protection, but hiring her to take care of him again is the only way to get her back in his life. When Nina shows up ready to work —and nothing else — Ewan’s determined to win her back. If he can break through the walls his earlier betrayal built, maybe they can have another shot at love. When it turns out that this time, it’s Nina who’s being targeted for danger and possibly death, Ewan’s the one who has to keep her safe.

Old World Monkeys

Author : Paul F. Whitehead
ISBN : 1139471368
Genre : Science
File Size : 65. 43 MB
Format : PDF, ePub
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Old World monkeys (Cercopithecoidea) are the most successful and diverse group of living non-human primates in terms of the number of species, behavioural repertoires and ecology. They have much to teach us about the processes of evolution and the principles of ecology, and are among our closest living relatives. This volume presents a broad, technical account of cercopithecoid biology including molecular, behavioural and morphological approaches to phylogeny, population structure, allometry, fossil history, functional morphology, ecology, cognitive capabilities, social behaviour and conservation. It will be the definitive reference on this group for professionals and graduate students in primatology, animal behaviour, paleontology, morphology, systematics and physical anthropology, but will also be useful to senior undergraduates.

8 Qualities Of Successful School Leaders

Author : Jeremy Sutcliffe
ISBN : 9781441125255
Genre : Education
File Size : 81. 13 MB
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"Imagine you were cast adrift on a desert island with a school full of children in desperate need of a great headteacher. What eight qualities would you take with you to run your desert island school?†? In this inspirational book, some of the UK's most successful headteachers answer this question, talking openly about what it takes to effectively manage a school today. In candid and moving accounts we hear how they have both turned around failing schools and improved outstanding schools. Their thoughts, from vision, to courage and resilience, form the 8 key qualities which are examined in depth through the book. This is not a book about government-led initiatives, top-down models or politically-motivated attempts to change the way schools are managed. Instead, it focuses on the vital leadership ingredients that successful heads say work for them. It offers essential insights and advice into the challenges of running a school successfully and will be a source of inspiration for all school leaders and anyone thinking about moving into headship.

The Swamp Boggles Sophie And The Shadow Woods Book 2

Author : Linda Chapman
ISBN : 9780007411665
Genre : Juvenile Fiction
File Size : 43. 63 MB
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The second action-packed quest in an exciting new six book character-led series for 7+ girls who love fantasy, adventure, and high-kicking heroines! This time, Sophie has to call upon all her strength and skills to defeat her most gruesome foe yet... THE SWAMP BOGGLES!

Faster Higher Stronger

Author : Mark McClusky
ISBN : 9780698175006
Genre : Science
File Size : 57. 45 MB
Format : PDF, Kindle
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A New York Times bestseller “A smart and important book.”—Gretchen Reynolds, author of The First 20 Minutes Publications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their performance. Sports buffs and readers of David Epstein and Gretchen Reynolds will want to join McClusky as he goes behind the scenes everywhere from the Olympics to the NBA Finals, from the World Series to the Tour de France, and from high-tech labs to neighborhood gyms to show how athletes at every level can incorporate cutting-edge science into their own workouts. From the Trade Paperback edition.

Better Stronger Faster

Author : Daniel Gross
ISBN : 9781451621365
Genre : Business & Economics
File Size : 46. 56 MB
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Financial meltdown, a deep recession, and political polarization—combined with strong growth outside the United States—have led to a global bubble of pessimism surrounding America’s economic prospects. Bloated with debt, and outpaced by China and other emerging markets, the United States has been left for dead as an economic force. But in this time of grim predictions, Daniel Gross, Yahoo! financial columnist and author of Dumb Money, offers a refreshingly optimistic take on our nation’s economic prospects, examining the positive trends that point to a better, stronger future. Widely respected for his Newsweek and Slate coverage of the crash and the recovery, Daniel Gross shows that much of the talk about decline is misplaced. In the wake of the crash, rather than accept the inevitability of a Japan-style lost decade, America’s businesses and institutions tapped into the very strengths that built the nation’s economy into a global powerhouse in the first place: speed, ingenuity, adaptability, pragmatism, entrepreneurship, and, most significant, an ability to engage with the world. As the United States wallowed in self-pity, the world continued to see promise in what America has to offer—buying exports, investing in the United States, and adopting American companies and business models as their own. Global growth, it turns out, is not a zero-sum game. Better, Stronger, Faster is an account of the remarkable reconstruction and reorientation that started in March 2009, a period that Gross compares to March 1933—as both marked the start of unexpected recoveries. As the U.S. public sector undertook aggressive fiscal and monetary actions, the private sector sprang into action. Companies large and small restructured, tapped into long-dormant internal resources, and invested for growth, at home and abroad. Between 2009 and 2011, as Europe struggled with a cascade of crises, the U.S. got back on its feet—and began to run. Through stories of innovative solutions devised by policy makers, businesses, investors, and consumers, Gross explains how America has the potential to emerge from this period, not as the unrivaled ruler of the global economy but as a healthier leader and an enabler of sustainable growth.

Stronger Harder Faster Longer

Author : Janice H McKlansky Publishing
ISBN : 1079327169
Genre :
File Size : 61. 68 MB
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Funny Sports Inspired Journal - Makes for a Perfect Gift or for Personal Use This notebook and journal is perfect for anyone that loves to different sporting, health activies and hobbies that take a big focus in their lives. Get your hands on this booklet to take notes, draw pictures, has a passion for animals, cute things, life and positivity, or purchase it as a gift for the person that seems to have everything. SIZE: 6X9 PAPER: White Lined Paper PAGES: 124 Pages COVER: Soft Cover (Matte) Limited Time Offer Perfect for note taking, sketching, memories or day planning Printed on high quality interior stock paper Premium matte finish cover with amazing art work Order your copy today!

Orthopaedic Rehabilitation Of The Athlete

Author : Bruce Reider
ISBN : 9781455737437
Genre : Medical
File Size : 28. 11 MB
Format : PDF, ePub, Mobi
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Prevent athletic injuries and promote optimal recovery with the evidence-based guidelines and protocols inside Orthopaedic Rehabilitation of the Athlete! Practical, expert guidance; a templated, user-friendly format make this rehab reference ideal for any practitioner working with athletes! Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Apply targeted, evidence-based strategies for all internationally popular athletic activities, including those enjoyed by older adults. Ensure optimal care from injury prevention through follow up 2 years post injury. Make safe recommendations for non-chemical performance enhancement.

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