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Older Faster Stronger

Author : Margaret Webb
ISBN : 9781623361693
Genre : Sports & Recreation
File Size : 56. 12 MB
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One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades--the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

If You Give A Mom A Marathon

Author : Michelle Walker
ISBN : 9781506905556
Genre : Biography & Autobiography
File Size : 27. 97 MB
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If you give a mom a marathon, she'll hit a wall. It happens to all marathoners, not just mothers. Still a new runner when that first happened in 2007, Michelle has now run more than 140 additional 26.2-mile races. But for Michelle, those races mean much more than a collection of medals and a spreadsheet of race times. All those races and training times have helped her become a better, more confident person, friend and − most importantly − mother. Come along with Michelle as she explains how running races in Australia, Iceland, and even the deck of a cruise ship has helped fuel her on her family's journey. Keywords: Biography, Memoir, Sports, Travel, Family, Goals, Kids, Marathon, Mom, Running, Boston Marathon, Rock ‘n’ Roll Marathon, Shamrock Marathon

The Damned Trilogy

Author : Alan Dean Foster
ISBN : 9781504044523
Genre : Fiction
File Size : 65. 65 MB
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Humans are caught up in an alien war in this epic from the #1 New York Times–bestselling author of Star Wars: The Force Awakens and Star Trek Into Darkness. For millennia, the Weave, an alliance of species, have fought to resist the telepathic Amplitur, who strive to unite all self-aware life-forms in their great “Purpose.” The Weave is slowly losing ground, but for both sides, warfare focuses more on outthinking and outmaneuvering your foe than destruction. In fact, most regard violence as hideously barbaric, and even the thought of harming another sentient being is beyond imagining. Then they come to Earth . . . A Call to Arms When one of its scout ships lands on Earth, the Weave quickly realizes that humanity’s almost innate ability to wreak havoc and death may hold the key to turning the tide in their fight. Unfortunately for all, the Amplitur have the same idea—and mankind is caught in the middle. The False Mirror When the Amplitur unleash an elite cadre of fighters, it soon becomes clear that they have subjected their human prisoners to horrific genetic manipulation. But if the Weave attempts to undo the effects, they may change the former warriors into something far, far worse. The Spoils of War With mankind’s help, the Weave is finally on the verge of victory against the Amplitur. Until an alien scholar uncovers a terrifying truth: Earthlings might not even be capable of being civilized—and a shadowy group of powerful humans is already poised to unleash war across the entire galaxy. This ebook features an illustrated biography of Alan Dean Foster including rare images from the author’s collection.

Runner S World Run Less Run Faster

Author : Bill Pierce
ISBN : 9781609618032
Genre : Sports & Recreation
File Size : 34. 58 MB
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The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.

Better Stronger Faster

Author : Daniel Gross
ISBN : 9781451621365
Genre : Business & Economics
File Size : 23. 22 MB
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Financial meltdown, a deep recession, and political polarization—combined with strong growth outside the United States—have led to a global bubble of pessimism surrounding America’s economic prospects. Bloated with debt, and outpaced by China and other emerging markets, the United States has been left for dead as an economic force. But in this time of grim predictions, Daniel Gross, Yahoo! financial columnist and author of Dumb Money, offers a refreshingly optimistic take on our nation’s economic prospects, examining the positive trends that point to a better, stronger future. Widely respected for his Newsweek and Slate coverage of the crash and the recovery, Daniel Gross shows that much of the talk about decline is misplaced. In the wake of the crash, rather than accept the inevitability of a Japan-style lost decade, America’s businesses and institutions tapped into the very strengths that built the nation’s economy into a global powerhouse in the first place: speed, ingenuity, adaptability, pragmatism, entrepreneurship, and, most significant, an ability to engage with the world. As the United States wallowed in self-pity, the world continued to see promise in what America has to offer—buying exports, investing in the United States, and adopting American companies and business models as their own. Global growth, it turns out, is not a zero-sum game. Better, Stronger, Faster is an account of the remarkable reconstruction and reorientation that started in March 2009, a period that Gross compares to March 1933—as both marked the start of unexpected recoveries. As the U.S. public sector undertook aggressive fiscal and monetary actions, the private sector sprang into action. Companies large and small restructured, tapped into long-dormant internal resources, and invested for growth, at home and abroad. Between 2009 and 2011, as Europe struggled with a cascade of crises, the U.S. got back on its feet—and began to run. Through stories of innovative solutions devised by policy makers, businesses, investors, and consumers, Gross explains how America has the potential to emerge from this period, not as the unrivaled ruler of the global economy but as a healthier leader and an enabler of sustainable growth.

Forbidden Legacy

Author : Phoebe Conn
ISBN : 082175985X
Genre : Fiction
File Size : 37. 16 MB
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When Liana Scott decides that her sympathies lie with the Rebel cause and her heart belongs to Christian Barclay--a formidable foe of her Loyalist family and the King--Liana and Christian embark on a forbidden love affair set against the backdrop of pre-Revolutionary America. Original.

Bits Of Bob

Author : Robert L. Hartley
ISBN : 9780595525461
Genre : Literary Collections
File Size : 25. 93 MB
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Blending humor with nostalgia, this collection of twenty-six short stories recaps the early life of author Robert L. Hartley. From his first memories at age three until his eighteenth year, Hartley provides a poignant look back at his formative years. Born to a baseball player and the daughter of a widowed school teacher in Nelsonville, Ohio, in 1923, Hartley relates the fond and not-so-fond memories of his childhood. From his first memories of his father bringing home a new 1927 four-door sedan Essex when he was three years old to his hazing by the football players at Philo High School, the stories reveal what life was like during these years. Hartley remembers his first dog Jack, his elementary school teachers, and his parents' business a combination filling station, restaurant, and inn. Bits of Bob, a compilation of personal memories, paints a picture of growing up along the beautiful Muskingum River in southeastern Ohio. Not only does this area abound with history, but it plays a prominent role in one man's life.


Author :
ISBN : UVA:X002709381
Genre : Jews
File Size : 47. 83 MB
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Blamed A Blood Money Novel

Author : Edie Harris
ISBN : 9781426899263
Genre : Fiction
File Size : 57. 32 MB
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Born into a long line of spies, sanctioned killers and covert weapons developers, Beth Faraday carried out her first hit-for-hire when she was still a teenager. That part of her life—the American spy royalty part—ended one year ago, with a job gone wrong in Afghanistan. The collateral damage she caused with a single shot was unfathomable and, for Beth, unforgivable. She's worked hard to build a new life for herself, far away from the family business. But someone, somewhere, hasn't forgotten what Beth did in Kabul. And they want revenge. As the Faraday clan bands together to defend Beth and protect their legacy, Beth is forced to flee her new home with the unlikeliest of allies-MI6 agent Raleigh Vick, the only man she's ever loved. And the one she thought she'd killed in the desert. Book one of the Blood Money series Don't miss Ripped, book two of Blood Money, coming May 2015! 84,000 words

Schizophenic God

Author : Michael Francis Ortiz
ISBN : 9781468919745
Genre : Biography & Autobiography
File Size : 52. 25 MB
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This book is a true story based on the life of Michael Francis Ortiz who is diagnosed with a psychotic disorder/{NOS}(Not Otherwise Specified ;). The stories in this book are composed by Michael Ortiz and stem from his hallucinations and delusions of grandiose. Michael shares his perspective of who the Devil is and why he was created. This book is filled with humor and wisdom about perception, iniquity, and God. Even if you are an atheist you will enjoy this book. A must-read book whether you are a Christian, Agnostic, or Hindu, or a Buddhist, or are a follower of any of the other Abrahamic faiths.

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