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Overcoming Anxiety 2nd Edition

Author : Helen Kennerley
ISBN : 9781472113979
Genre : Medical
File Size : 88. 7 MB
Format : PDF, ePub, Mobi
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Overcoming app now available. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com

Overcoming Worry And Generalised Anxiety Disorder 2nd Edition

Author : Mark Freeston
ISBN : 9781472113948
Genre : Self-Help
File Size : 55. 33 MB
Format : PDF, ePub, Mobi
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Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.

Overcoming Panic 2nd Edition

Author : Vijaya Manicavasagar
ISBN : 9781472135834
Genre : Self-Help
File Size : 39. 59 MB
Format : PDF, ePub, Mobi
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Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors' many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

Overcoming Social Anxiety And Shyness 2nd Edition

Author : Gillian Butler
ISBN : 9781472120441
Genre : Psychology
File Size : 52. 88 MB
Format : PDF, Docs
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Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety. Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

An Introduction To Coping With Anxiety 2nd Edition

Author : Brenda Hogan
ISBN : 9781472140234
Genre : Medical
File Size : 32. 69 MB
Format : PDF, Kindle
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Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety

Overcoming Anxiety Stress And Panic 2nd Edition A Five Areas Approach

Author : Christopher Williams
ISBN : 1444167510
Genre : Psychology
File Size : 42. 49 MB
Format : PDF, ePub
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This book uses the clear, user-friendly format that is associated with the 'Overcoming...' series. The interactive questions and worksheets are a key feature of the series and they are plentiful and appropriate in this new title. Using the established Five Areas Assessment model of depression, the book provides a clear model of intervention using the proven cognitive behaviour therapy evidence-based approach. It is empowering and supportive, helping readers make changes to their lives in a planned and achievable way. The workbooks also provide an invaluable resource for counsellors, general practitioners, nursing staff, psychiatrists, social workers and others working with people suffering fro panic, stress or phobias.

Overcoming Anxiety For Dummies

Author : Charles H. Elliott
ISBN : 9780470574416
Genre : Self-Help
File Size : 24. 28 MB
Format : PDF, Kindle
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Practical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies. Understand why you?re anxious and pinpoint your triggers Get trusted advice on whether you can overcome anxiety on your own or seek professional help Covers anxiety in teens, young adults, and veterans The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!

Overcoming Anorexia Nervosa 2nd Edition

Author : Patricia Graham
ISBN : 9781472141309
Genre : Self-Help
File Size : 39. 15 MB
Format : PDF, ePub, Docs
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Break free from the vicious cycle of anorexia nervosa Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT). This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to: Understand the many forms and causes of anorexia nervosa Challenge negative thinking and behaviour Improve your body image Develop coping strategies for the future These clinically proven tools form a complete recovery programme, with practical exercises and worksheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Professor Peter Cooper

Overcoming Chronic Fatigue 2nd Edition

Author : Mary Burgess
ISBN : 9781472138842
Genre : Self-Help
File Size : 50. 3 MB
Format : PDF, ePub
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'Cognitive behaviour therapy appears to be an effective and acceptable treatment for adult out-patients with CFS. Its sufferers deserve . . . to be more aware of the potential of this therapy to bring lasting functional benefit.' Cochrane Review This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides: Guidance on how to improve sleep Practical strategies for balancing activity and rest Tips on setting and working towards targets that would improve your life Step-by-step advice on dealing with blocks to recovery Tools for coping with worry and stress Ways to challenge unhelpful thoughts Suggestions for how partners, relatives and friends can help Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELL This book is recommended by the National Reading Well Books on Prescription scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.uk Series Editor: Professor Peter Cooper

Overcoming Perfectionism 2nd Edition

Author : Roz Shafran
ISBN : 9781472140555
Genre : Self-Help
File Size : 83. 52 MB
Format : PDF, ePub, Mobi
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How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Overcoming Low Self Esteem 2nd Edition

Author : Melanie Fennell
ISBN : 9781472119308
Genre : Psychology
File Size : 89. 79 MB
Format : PDF
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Overcoming app now available via iTunes and the Google Play Store. 'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and self-critical thoughts. It can get in the way of feeling at ease with other people and stop you from leading the life you want to lead. It makes it hard to value and appreciate yourself in the same way you would another person you care about. Melanie Fennell's acclaimed and bestselling self-help guide will help you to understand your low self-esteem and break out of the vicious circle of distress, unhelpful behaviour and self-destructive thinking. Using practical techniques from Cognitive Behavioural Therapy (CBT), this book will help you learn the art of self-acceptance and so transform your sense of yourself for the better. Specifically, you will learn: How low self-esteem develops and what keeps it going How to question your negative thoughts and the attitudes that underlie them How to identify your strengths and good qualities for a more balanced, kindly view of yourself Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Overcoming Chronic Pain 2nd Edition

Author : Dr Frances Cole
ISBN : 1472142632
Genre : Health & Fitness
File Size : 24. 50 MB
Format : PDF, ePub, Docs
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Take control of your life, take control of your pain Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration. This easy-to-follow book sets out: - Why pain can persist when there's no injury or disease present - How to become fitter and pace your activities - Practical ways to improve sleep and relaxation - Tips for returning to work, study and gaining a life you value Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. This book is recommended by the national Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.

Overcoming Grief 2nd Edition

Author : Sue Morris
ISBN : 1472140435
Genre : Self-Help
File Size : 49. 72 MB
Format : PDF
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Reassuring and helpful strategies to guide you through your grief Grief is a natural reaction to loss, but in some cases it can be devastating, causing a loss of direction which can impact our relationships and work. This practical guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your spouse, friend or family member. Relentless grief can cause a host of physical problems, including difficulties eating, disrupted sleep and becoming over-reliant on alcohol. It can also lead to serious emotional and psychological problems such as depression, anxiety, panic attacks and complicated grief. But techniques from cognitive behavioural therapy (CBT) can help. This self-help book covers: · Coping with the unexpected or long-anticipated death of a loved one · Establishing a routine and tackling avoidance of difficult issues · Practical concerns such as making decisions and dealing with birthdays and anniversaries · Returning to work and planning a new future OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Bond Investing For Dummies

Author : Russell Wild
ISBN : 9781118330531
Genre : Business & Economics
File Size : 31. 60 MB
Format : PDF, Mobi
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Your friendly guide to trading the bond and bond fund market Bonds and bond funds are among the safest and most reliableinvestments you can make to ensure an ample and dependableretirement income—if you do it right! Bond Investing ForDummies helps you do just that, with clear explanations ofeverything you need to know to build a diversified bond portfoliothat will be there when you need it no matter what happens in thestock market. This plain-English guide clearly explains the pros and cons ofinvesting in bonds, how they differ from stocks, and the best (andworst!) ways to select and purchase bonds for your needs. You'llget up to speed on the different bond varieties and see how to getthe best prices when you sell. Covers the ups and downs of today's market, which reinforcesthe importance of bonds in a portfolio Explains how a radical fall in interest rates make bondinvesting trickier than ever Explores the historic downgrade of U.S. Treasuries and itspossible effects on government bonds If you're an investor looking for a resource that helps youunderstand, evaluate, and incorporate bonds into your portfolio,Bond Investing For Dummies has you covered.

Soccer For Dummies

Author : Thomas Dunmore
ISBN : 9781118510650
Genre : Sports & Recreation
File Size : 25. 2 MB
Format : PDF, ePub, Docs
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Learn to: Get a handle on soccer rules and regulations Grasp the basic moves and plays Improve dribbling, passing, and other skills Appreciate this popular pastime Learn the basics, improve your game knowledge, and reach your soccer playing goals Do you get a kick out of soccer? Whether you're a youth league player, a soccer parent, or a World Cup fan, here at last is the book you've been waiting for. Now updated with the latest history, stats, and rules of this popular sport, Soccer For Dummies is the ultimate guide to the greatest and most popular sport on the planet. Kick off — get a beginner's history of soccer, from its early days in China to the modern game that's showcased in stadiums and played on soccer fields all across the globe Get to the nitty-gritty — discover the rules of the game, what each player on the field is expected to do, the tactics they employ, and the skills they need to play The biggest sport in the world — explore everything about the professional game of soccer, from the biggest show on earth — the FIFA World Cup — to other international tournaments such as the European Championships, Copa America, and the CONCACAF Gold Cup For fans — find out what you can expect at a professional soccer game, as well as the lowdown on where you can find soccer on television, online, in newspapers, magazines, books, movies, and on DVDs Open the book and find: How soccer is played (and scored) Tips on coaching, how to keep fit, and how to play "the beautiful game" An in-depth look at women's soccer How club soccer is organized across the world Important international and club teams Fun soccer facts and interesting tidbits A look at the game's most fascinating players

Environmental Science For Dummies

Author : Alecia M. Spooner
ISBN : 9781118239612
Genre : Science
File Size : 21. 64 MB
Format : PDF
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The easy way to score high in Environmental Science Environmental science is a fascinating subject, but somestudents have a hard time grasping the interrelationships of thenatural world and the role that humans play within the environment.Presented in a straightforward format, Environmental Science ForDummies gives you plain-English, easy-to-understandexplanations of the concepts and material you'll encounter in yourintroductory-level course. Here, you get discussions of the earth's natural resources andthe problems that arise when resources like air, water, and soilare contaminated by manmade pollutants. Sustainability is alsoexamined, including the latest advancements in recycling and energyproduction technology. Environmental Science For Dummies isthe most accessible book on the market for anyone who needs to geta handle on the topic, whether you're looking to supplementclassroom learning or simply interested in learning more about ourenvironment and the problems we face. Presents straightforward information on complex concepts Tracks to a typical introductory level Environmental Sciencecourse Serves as an excellent supplement to classroom learning If you're enrolled in an introductory Environmental Sciencecourse or studying for the AP Environmental Science exam, thishands-on, friendly guide has you covered.

Nook Tablet For Dummies

Author : Corey Sandler
ISBN : 9781118318904
Genre : Computers
File Size : 22. 41 MB
Format : PDF, Mobi
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The fun is just a tap away with the nifty NOOK Tablet! It's an e-reader, it's a tablet, and it's hot! The NOOK Tablet offers all the advantages of an Android-based tablet, and this small-trim book is packed with information about how to use it. Learn to set up your NOOK Tablet, navigate the touchscreen, download and read e-books, access the Internet, use all the cool Android apps that are included, and much more. Find out how to create your own e-books, share books with others, listen to music or watch streaming video on your NOOK Tablet, personalize your tablet, add accessories, and take advantage of all it offers. Explains the hybrid e-reader/tablet concept and shows how to navigate the NOOK Tablet touchscreen, connect wirelessly, install software updates, and use the built-in web browser Covers reading e-books and how to adjust lighting and fonts for your reading comfort Guides you through shopping for and downloading e-books, watching streaming video from Netflix, Hulu, and other sources, and creating a slideshow of photos from your digital camera Shows how to side-load video and music from your computer, listen to audiobooks, and interact with NOOK Tablet using the built-in microphone Tells how to personalize your NOOK Tablet, share e-books, and use all the built-in Android-based apps Just like the NOOK Tablet itself, NOOK Tablet For Dummies, Portable Edition is packed with everything you need to be NOOKing in no time!

Guitar For Dummies

Author : Mark Phillips
ISBN : 9781118237588
Genre : Music
File Size : 85. 9 MB
Format : PDF, ePub
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The bestselling music guide - now updated and with a FREE DVD! Have you always wanted to learn to play guitar? Who wouldn't? Think of Jimi Hendrix wailing away on his Stratocaster. . . Chuck Berry duck-walking across the stage to "Johnny B. Goode". . .B.B. King making his "Lucille" cry the blues. No doubt about it—guitars are cool. Guitar For Dummies gives you everything a beginning or intermediate guitarist needs: from buying a guitar to tuning it, playing it, and caring for it, this book has it all—and you don't even need to know how to read music. Full of photo-illustrated exercises and songs you can play to practice the techniques discussed in each section, this step-by-step guitar guide will take you through the basics and beyond before you can say "Eric Clapton." Helps you choose the guitar and equipment that best fits your needs and budget Shows you how to build strength and dexterity while playing Teaches you to play in different styles, including rock, blues, folk, jazz, and classical Fully revised and updated, with an all-new interactive DVD packed with video and audio clips that help you learn, tune, and play along, Guitar For Dummies is the perfect introductory guide for any novice acoustic or electric guitar player. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Raw Food For Dummies

Author : Cherie Soria
ISBN : 9781118461129
Genre : Cooking
File Size : 24. 68 MB
Format : PDF, Mobi
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The easy way to transition to the raw food lifestyle Celebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes. Whether you're interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening. Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacks Includes advice on transitioning to the raw food lifestyle Written by a veteran vegan chef and culinary arts teacher Raw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet.

Living Paleo For Dummies

Author : Melissa Joulwan
ISBN : 9781118294079
Genre : Health & Fitness
File Size : 23. 72 MB
Format : PDF, ePub, Docs
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A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

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