overcoming panic attacks

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Overcoming Panic Attacks

Author : Shirley Babior
ISBN : 0896382303
Genre : Psychology
File Size : 21. 91 MB
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Overcoming Panic Disorder And Agoraphobia

Author : Elke Zuercher-White
ISBN : UCLA:L0081220204
Genre : Psychology
File Size : 30. 68 MB
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A 12 to 16 session treatment for individual adults experiencing agoraphobia & panic disorder. Treatment interventions includ psychoeducation, greathing retraining, cognitive restructuring, interoceptive exposure, in vivo exposure & relapse prevention.Zuercher-White is the author of END2 and AGOR.

Overcoming Panic Disorder

Author : Donna McLean
ISBN : 9781452513140
Genre : Self-Help
File Size : 56. 87 MB
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Author Donna McLean is just a normal lady who appeared to live a “normal” life—and yet she carried a secret that filled her with despair. The stresses of her life, compounded by a series of emotionally disturbing events, tragedies, and traumas, translated into crippling anxiety, panic attacks, and agoraphobia. After twenty-four years of enduring the physical symptoms of anxiety and panic disorder, such as rapid heartbeat, blurred vision, jelly legs, the urgent need to find a toilet, and feelings of terror, she found refuge in the life of an agoraphobic. Now she shares her personal account of a life lived in fear. More importantly, however, she describes a life ultimately reclaimed and healed. She recalls her long search for effective treatment, support, and a cure. This memoir began as a therapeutic journal and evolved into an inspirational real-life story designed to educate, empower, and inspire. From a very dark and lonely place, Donna created a ray of light at the end of a very dark tunnel ... and so can you.

Understanding Panic Attacks And Overcoming Fear

Author : Roger Baker
ISBN : 9780745955452
Genre : Self-Help
File Size : 68. 25 MB
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A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? "A full recovery is possible," explains Baker. "It certainly is not easy, nor quick, but it definitely is possible."

An End To Panic

Author : Elke Zuercher-White
ISBN : 1572241136
Genre : Psychology
File Size : 35. 68 MB
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In an effective, compassionate guide designed to help readers control panic attacks and to offer strategies for managing fear, Dr. Zuercher-White explains the physiology of panic attacks and helps sufferers master the skills to control them.

Overcoming Panic Attacks

Author : Charles Muller
ISBN : 1711054860
Genre :
File Size : 40. 12 MB
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Are you presently distressed from panic attacks? Are you desirous of stopping it for ever but do not know how to do it? If your answer is yes then, then this is the right book to give you the simple but powerful steps to do that. Forget those complicated methods to managing panic attacks, there is a simple but effective alternative for you in this book. Mаnу реорlе hаvе juѕt one оr two раnіс аttасkѕ іn their lifetimes, and thе рrоblеm gоеѕ аwау, perhaps whеn a ѕtrеѕѕful ѕіtuаtіоn ends. But іf уоu'vе hаd recurrent, unexpected раnіс аttасkѕ аnd spent long periods іn соnѕtаnt fеаr оf аnоthеr аttасk, уоu mау hаvе a соndіtіоn саllеd panic disorder. Althоugh panic аttасkѕ thеmѕеlvеѕ аrеn't life-threatening, thеу саn bе frіghtеnіng аnd significantly affect уоur quality of lіfе. But trеаtmеnt саn be very еffесtіvе.

Overcoming Panic Attacks

Author : Ray Comfort
ISBN : 1459697871
Genre :
File Size : 87. 49 MB
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Ray Comfort uses his firsthand experience to provide these practical principles that unlock chains and immoveable doors.

Overcoming Panic Anxiety Phobias

Author : Shirley Babior
ISBN : 1570250723
Genre : Self-Help
File Size : 59. 43 MB
Format : PDF
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Describes techniques for reducing the effects of anxiety-related disorders for victims and their families

Dancing Away An Anxious Mind

Author : Robert Rand
ISBN : 0299201600
Genre : Biography & Autobiography
File Size : 24. 75 MB
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"In this memoir, Robert Rand tells the tale of how social dancing freed him from the grip of panic disorder. Rand was a serious man, a scholarly, shy and intense perfectionist who achieved national recognition in his career. He was a senior editor on the staff of National Public Radio's All Things Considered when, in the midst of his success, panic attacks overwhelmed him. For more than two years, he suffered debilitating effects; the disease flattened his spirits and entirely stripped him of self-confidence. He crawled through his days, barely getting by." "Then Rand discovered social dancing, in particular Cajun and zydeco dance and music. Dancing became a cathartic and liberating endeavor, helping him beat back his panic disorder to gain control of his life. Rand found on the dance floor a new compelling world where absolute strangers physically embrace; a world where that embrace can turn volatile when the strangers are of different races; a romantic and passionate world, for dancing is how Rand met his wife."--Jacket.

Overcoming Panic Attacks

Author : Sandra Kopp
ISBN : 1697033423
Genre :
File Size : 56. 31 MB
Format : PDF
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My first panic attack in the spring of 1977 kicked off fifteen years of isolation and misery during what should have been the best years of my life. When none of the conventional treatments helped, my life spiraled downward to the point of almost committing suicide--until a miracle revealed the solution already available at my fingertips.

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