overcoming-unwanted-intrusive-thoughts

Download Book Overcoming Unwanted Intrusive Thoughts in PDF format. You can Read Online Overcoming Unwanted Intrusive Thoughts here in PDF, EPUB, Mobi or Docx formats.

Overcoming Unwanted Intrusive Thoughts

Author : Sally M. Winston
ISBN : 1626254346
Genre : Psychology
File Size : 26. 51 MB
Format : PDF, ePub, Mobi
Download : 553
Read : 590

Get This Book


People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them.In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety."

Overcoming Unwanted Intrusive Thoughts

Author : Sally Winston
ISBN : 1525267221
Genre :
File Size : 51. 7 MB
Format : PDF, Mobi
Download : 820
Read : 255

Get This Book


People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Overcoming Unwanted Intrusive Thoughts

Author : Sally M. Winston
ISBN : 9781626254367
Genre : Self-Help
File Size : 38. 58 MB
Format : PDF, Mobi
Download : 521
Read : 1164

Get This Book


You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Overcoming Unwanted Intrusive Thoughts 16pt Large Print Edition

Author : Sally Winston
ISBN : 0369361857
Genre :
File Size : 63. 10 MB
Format : PDF, ePub
Download : 246
Read : 633

Get This Book


People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.

Summary Of Sally M Winston And Martin N Seif S Overcoming Unwanted Intrusive Thoughts

Author : Everest Media,
ISBN : 9781669383642
Genre : Self-Help
File Size : 86. 84 MB
Format : PDF, ePub, Mobi
Download : 192
Read : 387

Get This Book


Please note: This is a companion version & not the original book. Sample Book Insights: #1 Intrusive thoughts are common, but for most people they are quickly forgotten and create minimal or no discomfort. They are uninvited thoughts that jump into the mind and do not seem to be part of the ongoing flow of intentional thinking. #2 Unwanted intrusive thoughts are when you think about something that is not welcome, and you try to push it out of your mind, but it keeps coming back. It may be aggressive, sexual, taboo, anxiety-provoking, or self-derogatory. #3 There are three voices that are relevant to the problem of unwanted intrusive thoughts: the voice of What if. which predicts disasters and awful outcomes, the voice of False Comfort, and the voice of Wise Mind. #4 Wise Mind is calm, unimpressed, and unaffected by the constant arguments between Worried Voice and False Comfort. It knows that False Comfort is actually spurring Worried Voice on, and it is curious and sometimes even amused by things that upset the others.

The Intrusive Thoughts Toolkit

Author : Jon Hershfield
ISBN : 1648481396
Genre : Psychology
File Size : 45. 50 MB
Format : PDF, ePub, Docs
Download : 330
Read : 1136

Get This Book


Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

The Ocd Workbook For Teens

Author : Jon Hershfield
ISBN : 9781684036387
Genre : Young Adult Nonfiction
File Size : 54. 99 MB
Format : PDF, ePub
Download : 817
Read : 1267

Get This Book


Don’t let OCD symptoms stand in the way of living your life! If you’re a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how! In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You’ll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions. This isn’t just a workbook to help you survive OCD. It’s a workbook to help you thrive—in all aspects of life.

Overcoming Obsessive Thoughts

Author : Christine Purdon
ISBN : 9781572243811
Genre : Psychology
File Size : 75. 40 MB
Format : PDF, Mobi
Download : 431
Read : 496

Get This Book


Fourth in this successful series, this book provides individuals who suffer from repetitive, unwanted thoughts, images or impulses with information and skills they can use to reduce their distress over and preoccupation with these thoughts.

The Anxious Thoughts

Author : David A. Clark
ISBN : 1626258422
Genre : Affective disorders
File Size : 36. 4 MB
Format : PDF, ePub
Download : 372
Read : 1070

Get This Book


People who suffer from unwanted intrusive thoughts often worry about what those thoughts mean--leading to an unfortunate cycle of shame, anxiety, and depression. In this important workbook, a renowned psychologist presents a targeted, transdiagnostic approach for moving past unwanted mental intrusions, and teaches readers how to change the destructive patterns responsible for the persistence of anxious and depressive thinking.

The Intrusive Thoughts Toolkit

Author : Jon Hershfield
ISBN : 9781648481413
Genre : Self-Help
File Size : 21. 80 MB
Format : PDF, Docs
Download : 633
Read : 1153

Get This Book


Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts. Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now—whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered. Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you’ll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You’ll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control. If you’re looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

Needing To Know For Sure

Author : Martin N. Seif
ISBN : 1684033705
Genre : Self-Help
File Size : 90. 11 MB
Format : PDF, Mobi
Download : 457
Read : 408

Get This Book


Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioral therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

Needing To Know For Sure

Author : Martin N. Seif
ISBN : 9781684033720
Genre : Self-Help
File Size : 46. 87 MB
Format : PDF, Kindle
Download : 916
Read : 1030

Get This Book


Powerful skills based in cognitive behavioral therapy (CBT) to help you break free from the fear of uncertainty and put a stop to compulsive checking and reassurance seeking. “How do I know I made the right decision?” “What if I’m wrong?” “I need to know for sure.” Do you have thoughts like these—thoughts that cause you to second-guess yourself, and lead to anxiety, stress, and worry? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this “reassurance trap”—this book will show you how. In this unique guide, you’ll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance. Most importantly, you’ll learn to deal with those pesky “doubt attacks” and trust your own judgment. Asking for reassurance is a self-reinforcing behavior—if you do it, you’re less likely to handle stressful situations without needing further reassurance. And so the cycle continues. The CBT skills in this book will help you break this exhausting and painful pattern, so you can build self-confidence and improve your life.

Overcoming Harm Ocd

Author : Jon Hershfield
ISBN : 9781684031498
Genre : Self-Help
File Size : 89. 53 MB
Format : PDF, ePub, Mobi
Download : 197
Read : 209

Get This Book


Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Overcoming Anticipatory Anxiety

Author : Sally M. Winston
ISBN : 9781684039241
Genre : Self-Help
File Size : 52. 41 MB
Format : PDF, Docs
Download : 402
Read : 282

Get This Book


Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind. Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven’t happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life. In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model: Discern your anticipatory anxiety Accept doubts and discomfort No struggling or avoiding Commit to proceed Embrace the present as it is, so you can get on with your life Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important. It’s time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skillsneeded to take charge of your anticipatory anxiety.

Overcoming Anticipatory Anxiety

Author : Sally M. Winston
ISBN : 1684039223
Genre : Psychology
File Size : 27. 87 MB
Format : PDF, ePub, Mobi
Download : 934
Read : 300

Get This Book


Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety--the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias--leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide--grounded in proven-effective therapy modalities--shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life.

The Anxious Thoughts Workbook

Author : David A. Clark
ISBN : 9781626258440
Genre : Self-Help
File Size : 79. 45 MB
Format : PDF, ePub
Download : 823
Read : 453

Get This Book


Are your thoughts getting in the way of living your life? Based in cutting-edge neuroscience and cognitive behavioral therapy (CBT), this important workbook will help you regain control from unwanted thoughts and get back to the things that matter. Do you have unwanted, disturbing, upsetting, or weird thoughts that you just can’t seem to shake? Violent or sexual thoughts that cause you to feel ashamed, anxious, or depressed? Maybe you think they mean something about you—and that thought scares you even more. While you may not be able to shut your thoughts off permanently, you can gain distance from them and improve your life. This step-by-step guide will show you how. In The Anxious Thoughts Workbook, renowned psychologist David A. Clark presents a targeted, transdiagnostic approach to help you move past unwanted mental intrusions. You’ll learn how to change the destructive patterns responsible for the persistence of anxious and depressive thinking, and strip these upsetting thoughts of their meaning—a process Clark refers to as “detoxing.” Finally, you’ll learn to manage the feelings of shame that can accompany these thoughts. Are you ready to move past your thoughts and start focusing on more important things? If so, the proven-effective techniques in this workbook will help you get started.

Don T Overthink It

Author : Anne Bogel
ISBN : 9781493421404
Genre : Religion
File Size : 67. 74 MB
Format : PDF, Docs
Download : 582
Read : 688

Get This Book


A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Rewire Your Ocd Brain

Author : Catherine M. Pittman
ISBN : 9781684037209
Genre : Self-Help
File Size : 42. 8 MB
Format : PDF, ePub, Docs
Download : 786
Read : 1114

Get This Book


Rewire the brain processes that cause obsessions and compulsions—and take back your life! If you’ve ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don’t have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control—for good. Written by clinical psychologist Catherine Pittman and clinical neuropsychologist William Youngs, this groundbreaking book will show how neurological functions in your brain lead to obsessions, compulsions, and anxiety. You’ll also find tons of proven-effective coping strategies to help you manage your worst symptoms—including relaxation, exercise, healthy sleep habits, cognitive restructuring, cognitive defusion, distraction, and mindfulness. The brain is powerful, and the more you work to change the way you respond to obsessive thoughts, the more resilient you’ll become. If you’re ready to rewire the brain processes that lie at the root of your obsessive thoughts, this book has everything you need to get started today.

You Don T Owe People S Shit

Author : Danish Ali Bajwa
ISBN : 6277505033
Genre :
File Size : 53. 48 MB
Format : PDF, ePub, Docs
Download : 420
Read : 441

Get This Book


When you first start to understand this world, the thing that comes into perspective is that this world is mostly driven by society and societal norms. If anything happens otherwise, the disdain is right around the corner. And when you fully understand this world, you come to know that you have always been the part of the society that decides the amount of disdain one must show towards the other depending upon the severity of the action. And in the last half of your life, when the world is like an open book to you, you understand the trouble you might have caused to the people and why it felt the right thing to do. When you think about this question, you realize that the idea of superiority may have led you to be unkind to others so that they think you are better. And when someone thinks you're better? When they think lesser of them, or you make them feel inferior because of how they talk, their life choices or the actions they perform or the status they have or the financial condition they're in right now. In this book, you'll learn: How to Stop Doubting Your Greatness and Start Living an Awesome Life How to Stop Worrying and Start Living Overcoming Unwanted Intrusive Thoughts Stop Caring about What others think? Reclaim Your Life Click BUY NOW and get your copy today

The Self Compassion Workbook For Ocd

Author : Kimberley Quinlan
ISBN : 9781684037780
Genre : Self-Help
File Size : 24. 88 MB
Format : PDF, ePub, Docs
Download : 842
Read : 559

Get This Book


A compassionate guide to help you manage OCD symptoms, overcome feelings of shame and stigma, and revitalize your life! If you’re one of millions who suffer from obsessive-compulsive disorder (OCD), you’re all-too-familiar with feelings of anxiety, panic, shame, and uncertainty. In addition, the stigma associated with OCD can make you feel unworthy of receiving the compassion and kindness you need and deserve. You may even experience unwanted intrusive thoughts that result in harsh self-judgment—which can actually hinder your recovery and lead to additional mental health problems. So, how can you break this destructive cycle and start feeling better? The Self-Compassion Workbook for OCD outlines a step-by-step program to help you understand the emotional experience of OCD, and develop the tools you need to manage your disorder and build a better life. Drawing on a powerful combination of cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and compassion-focused therapy (CFT), this breakthrough guide will teach you how to balance intense emotions, lean into your fear, and focus on recovery. Over time, you’ll learn to replace self-judgment with kindness and self-compassion, so you can stop suffering and start thriving. Living with OCD can be extremely challenging, but it doesn’t have to rob you of your self-worth. You are so much more than your disorder! Let this book be your guide to discovering, supporting, and loving the best you that you can be.

Top Download:

Best Books