p i l a t e s instructor manual reformer level 1

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P I L A T E S Instructor Manual Reformer Level 1

Author : Catherine Wilks
ISBN : 9781447665328
Genre : Health & Fitness
File Size : 49. 2 MB
Format : PDF, Kindle
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

P I L A T E S Instructor Manual Reformer Level 5

Author : Catherine Wilks
ISBN : 9781447723783
Genre : Health & Fitness
File Size : 84. 35 MB
Format : PDF
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

P I L A T E S Instructor Manual Reformer Level 3

Author : Catherine Wilks
ISBN : 9781447714378
Genre : Health & Fitness
File Size : 21. 78 MB
Format : PDF, ePub, Mobi
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

P I L A T E S Instructor Manual Reformer Level 4

Author : Catherine Wilks
ISBN : 9781447715436
Genre : Health & Fitness
File Size : 41. 39 MB
Format : PDF, ePub, Docs
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

P I L A T E S Instructor Manual Reformer Level 2

Author : Catherine Wilks
ISBN : 9781447680642
Genre : Health & Fitness
File Size : 79. 94 MB
Format : PDF, Mobi
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p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

P I L A T E S Instructor Manual Mat Work Level 5 Variations

Author : Catherine Wilks
ISBN : 9781447663263
Genre : Health & Fitness
File Size : 76. 15 MB
Format : PDF
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This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.

P I L A T E S Instructor Manual Foam Roller Levels 1 5

Author : Catherine Wilks
ISBN : 9781447763451
Genre : Health & Fitness
File Size : 37. 76 MB
Format : PDF, Kindle
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p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

P I L A T E S Instructor Manual Cadillac Levels 1 And 2

Author : Catherine Wilks
ISBN : 9781312744332
Genre : Health & Fitness
File Size : 62. 67 MB
Format : PDF, Mobi
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p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

Stott Pilates Intermediate Reformer Manual

Author : Moira Merrithew
ISBN : 1553608879
Genre : Health & Fitness
File Size : 46. 67 MB
Format : PDF, ePub, Mobi
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STOTT PILATES Intermediate Reformer Manual includes the complete range of Intermediate-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The Intermediate work includes variations and modifications of exercises found in the Essential repertoire as well as those unique to this level. Intermediate moves will further challenge a variety of components including balance, flexibility, strength and endurance.

Stott Pilates Advanced Reformer Manual

Author : Moira Merrithew
ISBN : 1553602080
Genre : Health & Fitness
File Size : 34. 52 MB
Format : PDF
Download : 656
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The STOTT PILATES Advanced Reformer Manual includes the complete range of advanced-level Reformer exercises, which are executed using specially designed STOTT PILATES equipment. The highest level of Reformer work, these exercises demand control, stability and a great deal of flexibility. This manual details the movement and breath pattern for each exercise as well as a variety of modifications to help individuals achieve success.

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