perfectly mindful origami origami paper boxes

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Origami For Mindfulness

Author : Mari Ono
ISBN : 1782494057
Genre : Crafts & Hobbies
File Size : 77. 15 MB
Format : PDF, Kindle
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The therapeutic effects of origami are well known in Japan and here Mari Ono—an expert in Japanese papercrafts—reveals how a few simple folds can reduce stress, improve concentration, and help overcome negativity. By focusing on the experience of creating beautiful paper flowers, objects, animals, and more, this collection of 35 projects will guide you on a path to connectedness, awareness, and improved physical and emotional health. Not only that, the feelings of joy and satisfaction gained from completing a model will bring inner peace and help to redress emotional imbalances in our daily lives. Origami is also the perfect tool for anyone interested in taking the first steps toward a mindful lifestyle—it is a very pure discipline where no expensive equipment is required and you can do it anywhere. To get you started, over 60 pieces of origami paper are provided, including a selection of sheets you can color in yourself—another activity proven to elicit a calming response in the body.

Yoga And Meditation At The Library

Author : Jenn Carson
ISBN : 9781538116883
Genre : Language Arts & Disciplines
File Size : 25. 80 MB
Format : PDF
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This book is the essential guide for every librarian wishing to bring the health and wellness benefits of yoga and meditation to all ages and abilities. Includes everything from mom and baby yoga, chair, yoga and online meditation meet-ups, to a mindfulness book club and a Wabi Sabi wall.

O S Big Book Of Happiness The Best Of O The Oprah Magazine

Author : O Magazine
ISBN : NWU:35556038268025
Genre : Family & Relationships
File Size : 28. 38 MB
Format : PDF, Docs
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Brings together a selection of inspirational, empowering, and entertaining articles and hundreds of photos from the pages of O, The Oprah Magazine, featuring advice, tools, and insights from Dr. Phil, Suze Orman, Martha Beck, Suzy Welch, and Oprah on "Your Mind/Your Body," "Dreaming Big," "Do Something!," and "Dating, Mating, Relating." 200,000 first printing.

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