pescatarian-cookbook

Download Book Pescatarian Cookbook in PDF format. You can Read Online Pescatarian Cookbook here in PDF, EPUB, Mobi or Docx formats.

The Pescatarian Cookbook

Author : Cara Harbstreet
ISBN : 1641522666
Genre : Cooking
File Size : 35. 2 MB
Format : PDF, ePub, Docs
Download : 799
Read : 1098

Get This Book


The Pescatarian Cookbook is the definitive kitchen companion to the pescatarian diet with fundamental information, recipes, and healthy meal plans. Rich in fish and seafood, hearty vegetables, and wholesome grains--pescatarianism is a varied and balanced diet. The Pescatarian Cookbook is a complete reference to reap all benefits of this naturally nutritious diet with essential information, recipes, and healthy meal plans. From Zucchini Pancakes with Smoked Salmon for breakfast to Grilled Swordfish with Chimichurri and Roasted Vegetables for dinner, this pescatarian cookbook offers perfectly portioned pescatarian plates for every meal. Complete with 3 weeks' worth of meal plans--that include shopping lists and tips for meal prep--The Pescatarian Cookbook is your go-to reference to make the pescatarian diet a sustainable and satisfying lifestyle. The Pescatarian Cookbook is a recipe for good health and great taste with: An essential introduction that explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. 75 recipes for breakfasts, soups and salads, vegetable mains, seafood mains, sides and snacks, and dessert! 3 one-week meal plans that take the guesswork out of what you should eat and when, and provides shopping lists to do the rest of the heavy lifting. There's more to the pescatarian diet than eating seafood. Get a healthy dose of vitamins and minerals from both the land and sea with the recipes and meal plan from The Pescatarian Cookbook.

The Easy 5 Ingredient Pescatarian Cookbook

Author : Andy DeSantis, Rd
ISBN : 1641526122
Genre :
File Size : 48. 56 MB
Format : PDF, Mobi
Download : 952
Read : 796

Get This Book


Pescatarian heart health made fast and easy. The Easy 5-Ingredient Pescatarian Cookbook is a collection of 75 delicious recipes that only require about 5 main ingredients, meaning you can prepare them inexpensively and in a flash. "Pescatarian" describes a diet based on fish, along with other nutritional powerhouses like vegetables and grains. It's especially healthy for your heart, and even associated with a longer lifespan when you adopt it for the long term. This pescatarian cookbook makes it easy, bringing you the science-based knowledge you need to develop a delicious and comprehensive pescatarian diet the right way, instead of just "eating more fish." The recipes are fast, simple, and satisfying, so it's no trouble at all to whip up weeknight specialties that your whole family will love. Dive into a pescatarian cookbook featuring: Fresh or frozen--Lots of these dishes can be made with frozen and canned seafood so it's easy to accommodate your time and budget. Staples and essentials--A pescatarian cookbook for a pescatarian kitchen; learn about stocking all the right tools and ingredients (and how to use them). Beyond the sea--This pescatarian cookbook includes an array of recipes that don't include fish at all, exclusively featuring the tasty benefits of legumes, nuts, seeds, and fruit. The Easy 5-Ingredient Pescatarian Cookbook is the answer to making better, healthier eating easy.

The Pescatarian Cookbook For Beginners

Author : Daytona Strong
ISBN : 1646118073
Genre : Cooking
File Size : 83. 26 MB
Format : PDF, ePub, Mobi
Download : 517
Read : 1301

Get This Book


Say hello to fresh, flavorful, and healthy pescatarian cuisine--a beginner's guide Make sure you're starting your journey as a pescatarian off right. Filled with essential starter advice and plenty of delicious fish- and plant-based recipes, The Pescatarian Cookbook for Beginners will help you get the most of your new diet--and love every bite of it. Designed for new pescatarians, this pescatarian cookbook provides a comprehensive overview of the diet--including the health benefits for your brain, heart, and more. Not only will you find answers to all your questions and plenty of practical cooking advice, but you'll also get dozens of flavorful and healthy dishes that are perfect for chefs of all levels and sure to satisfy your cravings at every meal. The Pescatarian Cookbook for Beginners includes: 75 Tasty recipes--From Spiced Sweet Potato Hash with Cilantro-Lime Cream to a Seattle Salmon Dinner, this pescatarian cookbook shows you just how great-tasting and versatile pescatarianism can be. For beginners--Whether you're just getting started as a pescatarian or this is your first time thinking seriously about cooking, discover tons of helpful guides, FAQs, and more that make it easy inside this pescatarian cookbook. Kitchen stocking--Make sure you're ready to cook whatever you need with advice for selecting fish, veggies, spices, tools, and more. Switching to a fish- and plant-based diet has never been easier than with The Pescatarian Cookbook for Beginners.

The Truly Healthy Pescatarian Cookbook

Author : Nicole Hallissey
ISBN : 1641523123
Genre : Cooking
File Size : 25. 62 MB
Format : PDF, Docs
Download : 795
Read : 1245

Get This Book


"75 fresh & delicious recipes to maintain a healthy weight"--Cover.

Pescatarian Cookbook

Author : Jed Bickman
ISBN : 1647395178
Genre :
File Size : 51. 79 MB
Format : PDF, ePub, Mobi
Download : 363
Read : 256

Get This Book



Vegetarian And Vegan Diets Your Questions Answered

Author : Alice C. Richer
ISBN : 9781440870996
Genre : Health & Fitness
File Size : 52. 44 MB
Format : PDF, ePub
Download : 216
Read : 197

Get This Book


While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family. More and more Americans are reducing or completely eliminating meat and other animal products from their diet. Some are motivated by concerns surrounding animal welfare and the environmental impact of meat, while others hope to improve their health by following a plant-based diet. Although a vegetarian or vegan diet can provide many benefits, it can also pose unique challenges and health risks. Part of Greenwood's Q&A Health Guides series, Vegetarian and Vegan Diets: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making. Explores the history and benefits of yoga while offering practical advice for starting and maintaining a yoga practice Makes the subject approachable and accessible through a simple Q&A format Helps readers to hone their research and critical thinking skills in a Guide to Health Literacy section Presents real-world examples of concepts in case studies Dispels popular misconceptions surrounding plant-based diets and points readers toward accurate information in a Common Myths section

Air Fryer Cookbook For Dummies

Author : Wendy Jo Peterson
ISBN : 9781119694359
Genre : Cooking
File Size : 38. 45 MB
Format : PDF, ePub, Docs
Download : 586
Read : 910

Get This Book


More than 125 easy, no-fuss air fryer recipes Tips and tricks to use your air fryer confidently Keto, Mediterranean, and vegetarian recipes Lighten up your life the air-fry way New to the air fryer? We've got you covered! In addition to more than 125 mouth-watering recipes, you'll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you'll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all. Inside... Discover the health benefits of using your air fryer Clean your air fryer Choose the best foods to fry Season foods for air-fryer cooking Cook for different diets Plan meals

Pescatarian Cookbook

Author : James Abraham
ISBN : 9798728876076
Genre :
File Size : 46. 83 MB
Format : PDF, Mobi
Download : 794
Read : 235

Get This Book


Do you want to follow a diet that helps improve your overall health? Are you tired of fad diets that are unsustainable in the long run? Are you thinking about shifting to a pescatarian diet? If so, then this is the perfect book for you!You no longer need to spend hours on the Internet, searching pescatarian recipes. "Pescatarian Cookbook: Top 100 Scrumptious and Healthy Pescatarian recipes for Breakfast, Lunch, and Dinner" has all the recipes you need to get started and follow the pescatarian way of eating. If you want a non-gimmicky diet with sufficient flexibility to accommodate all your preferences, the pescatarian way of eating is ideal for you. It includes a healthy dose of plant-based ingredients such as whole grains, legumes, vegetables, fruits, nuts and seeds, while fish and other seafood are your primary sources of protein. The pescatarian diet offers more protein choices than a traditional vegetarian diet, and is believed to improve heart health, promote weight loss, and works well with your metabolism. This diet is also considered to be environmentally sustainable. So, it is not just your health that improves, but the environment's health too. In this book, you'll find 100 recipes that are divided into three categories for your convenience. Follow these simple recipes and get started to a healthier lifestyle today! In this book, you will: Discover simple and healthy pescatarian recipes for breakfast, lunch, and dinner.Learn how to incorporate healthy eating into your lifestyle without giving up the flavor and richness other diets lack.Offer your taste buds the excitement they're craving and so much more!So, what are you waiting for? If you're eager to get started and adopt a pescatarian lifestyle to improve your overall health, then this book has all the recipes you need! Download your copy of this book now and bring some excitement into your kitchen today

Pescatarian Diet Cookbook

Author : The Inspirational Chef
ISBN : 1803259191
Genre :
File Size : 75. 62 MB
Format : PDF, Mobi
Download : 315
Read : 1003

Get This Book


55% OFF for bookstores! Discounted retail price NOW at $ 18.00 instead of $ 37.99! Do you have customers who want to eat less red meat without compromising on protein? Do you have customers who want to eat healthily but are not sure about living that vegan life? Do you want to offer a variety of cookbook options to your customers? If you answered yes, then this cookbook series is for you. A pescatarian diet is a plant-based diet that includes fish. In the pescatarian cookbook, we answer the question of how safe it is to eat fish. We discuss in detail the types of fish that are susceptible to mercury poisoning and which fish they avoid. A section of the cookbook is dedicated to the purchase and storage of seafood. It tells you how and what seafood to buy that are good for the environment. Some fish are in high demand and are therefore overfished. This will eventually make those fish varieties endangered or worse, extinct. To preserve the environment and our ecosystem, the pescatarian cookbook offers you other fish choices in abundance and equally easy to make, tasty and nutritious. Another section covers the health benefits of a pescatarian diet. With this diet, you get the required nutrients from a plant-based meal in addition to the protein from fish. You can truly live healthy on a pescatarian diet. You probably have heard a lot about omega-3 fatty acid. The pescatarian cookbook discusses the importance of omega-3 fatty acids so your customers will be sure about what to expect from their diet. The book is divided into 6 sections for a total of 50 recipes. In the pescatarian cookbook, these sections are: Breakfast Lunch Dinner Entrée Smoothies Specials Each recipe contains a list of ingredients as well as cooking instructions. All recipes are easy to make and the ingredients are readily available. You also get advice on how to store your leftovers. Also included in the book is a meal plan. If you don't know how to go about the diet plan or ever feel stuck, the meal plan is an ever-ready assistant. With this information, you don't need to spend a lot of time convincing your customers to purchase the book. We guarantee that the cookbooks will be off your shelves in the first week. Give us a trial and place an order.

Prescribing Mental Health Medication

Author : Christopher M. Doran MD
ISBN : 9781000426427
Genre : Medical
File Size : 33. 23 MB
Format : PDF, Docs
Download : 933
Read : 550

Get This Book


Prescribing Mental Health Medication is a comprehensive text for all practitioners who treat mental disorders with medication. This new (third) edition is fully updated and includes a variety of additional chapters. Prescribing Mental Health Medication covers the latest digital methodologies including Internet-based mental health treatment, electronic medical records and prescriber use of social media. Including information on all psychotropic medications in use in the United States and the United Kingdom, the book incorporates clinical tips, sample dialogues for talking about mental health medications to patients, and information specifically relevant in primary care settings. It looks at: • how to determine if medication is needed, proper dosing and how to start, stop and change medication • specific mental health symptoms and appropriate medication • special populations including non-adherent patients, medication abusers, those mixing alcohol and psychotropics, confused patients, children, adolescents, pregnant women and seniors • management of medication side effects and avoidance of medication risk • prescription of generic preparations • organizing a prescriptive office and record keeping. The additional chapters in this new edition of Prescribing Mental Health Medication cover topics such as combining specific medications, combining medications and psychological therapies, use of 'natural' substances in mental health treatment, successfully managing patient relapse, and appropriate prescriptions of potentially controversial medications such as stimulants and benzodiazepines. This practical text explains the entire process of medication assessment, management and follow up for general medical practitioners, mental health practitioners, students, residents, prescribing nurses and others perfecting this skill.

The Eat Clean Diet Vegetarian Cookbook

Author : Tosca Reno
ISBN : 9781552101162
Genre : Health & Fitness
File Size : 76. 64 MB
Format : PDF, ePub, Mobi
Download : 619
Read : 899

Get This Book


With The Eat-Clean Diet® Vegetarian Cookbook, New York Times best-selling author and health and fitness authority Tosca Reno shows us that it is possible to make meatless meals that are fresh, flavorful and most of all – Clean! Whether you follow a strict plant-based diet or you’ve just started participating in the “Meatless Mondays” movement, this collection has got you covered with: -150 brand-new, delicious and doable recipes that will keep you looking and feeling your best -Protein-rich meatless meals for all tastes and occasions – including family-friendly classics, globally inspired delights and irresistible desserts -Helpful icons to make it easy to get the exact recipe you want – gluten free, vegan, kid friendly and more -Plenty of tips, techniques and advice for everyone from seasoned vegetarians to those who are new to the lifestyle

Vegetarian Cookbook For Beginners The Essential Cookbook To Get Started

Author : Rockridge press
ISBN : 9781623152772
Genre : Cooking
File Size : 78. 84 MB
Format : PDF, Docs
Download : 500
Read : 917

Get This Book


With Vegetarian Cookbook for Beginners, discover the guilt-free way to get healthy. As awareness of the health and environmental benefits of vegetarianism grows, millions of people are now switching to a vegetarian diet. Vegetarian Cookbook for Beginners will show you how to start a vegetarian diet so you can live with a clearer conscience, lose weight naturally, lower your cholesterol, and decrease your risk of chronic disease. Vegetarian Cookbook for Beginners will teach you how to cut out meat, without cutting out flavor and satisfaction. With more than 150 hearty, comforting meals to please the whole family, Vegetarian Cookbook for Beginners makes it easy to start a vegetarian diet. Vegetarian Cookbook for Beginners will get you started on the path toward a healthy, meat-free lifestyle with: · More than 150 simple and hearty Vegetarian Cookbook recipes · 14-day Vegetarian Cookbook meal plan to get you started · Overview of the lasting health benefits of going vegetarian · Tips from Vegetarian Cookbook on transforming your kitchen to be vegetarian-friendly · Detailed nutritional advice to make sure you get all your nutrients · Practical tips for a successful transition to a vegetarian diet Vegetarian Cookbook for Beginners is your guide to experiencing the delicious, lifelong benefits of going vegetarian.

Pescatarian Cookbook For Beginners

Author : Ruvia Hell
ISBN : 1639352597
Genre :
File Size : 42. 83 MB
Format : PDF, ePub, Mobi
Download : 742
Read : 710

Get This Book


All your favorite Pescatarian recipes, but made easier and healthier! We all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same old salmon fillet on repeat when you could be trying something new and utterly delicious? The Pescatarian Cookbook is a plant-based cookbook that includes fish―filled with fresh, accessible, and affordable meals that come together with true, measurable efficiency. Discover 1000-Day Delicious & Exquisite Fish and Seafood Recipes, that respect both your time and the flavor of the food! Help manage iron deficiency, anemia, and other nutrient deficiencies by loading up on copious omega-3 fatty acids and unsaturated fats. This pescatarian cookbook is perfect for anyone, including full-time pescatarians, most-of-the-time vegetarians, or even total omnivores who simply seek to integrate more balance and plant-based goodness into their lives. This pescatarian cookbook will help you embrace a new healthy lifestyle filled up with deliciously nutritious recipes―all simple enough for any home cook. The Pescatarian Cookbook is filled with: For beginners―Whether you're just getting started as a pescatarian or this is your First time thinking seriously about cooking, discover tons of helpful guides, FAQs, and more that make it easy inside this pescatarian cookbook. Dishes variety―This cookbook includes 1000-Day Delicious & Exquisite Fish and Seafood Recipes. An essential introduction―That explains everything you need to know to follow the pescatarian diet, including the health benefits, pantry staples and cooking equipment, plus shopping and storage tips. So, what are you waiting for? Scroll up and buy this amazing book!

Pescatarian Cookbook

Author : Jacob Aiello
ISBN : 1801904367
Genre :
File Size : 46. 30 MB
Format : PDF, ePub, Docs
Download : 633
Read : 497

Get This Book


*** 55% discount for bookstores! now at $25.95 instead of $36.95 *** Are you looking cookbook for a nutritious, organic, with countless elements that can trigger natural fat loss, and improve your health and more? Are you looking for a recipes cookbook all about pescatarian diet? Your customers will never stop using this fabulous cookbook! The vegetarian diet has strong benefits on human body and it is surely healthy and responsible. Someone though might decide that cutting meat at 100% does not fit his macros or eating preferences and that is where the Pescatarian diet kicks in. The pescatarian diet is a wish come true for anyone who's been having such desires or wishes, because it allows you to have a somewhat flexible plant-based diet experience. What's more, you get the benefits of the plant-based diet without feeling too deprived because you can't have meat! As the name let you easily guess, this diet is a combination of the vegetarian diet adding fish and seafood for a better calories and nutrients intake. Seafoods and fish are rich in Omega 3, good fatty acids and proteins, giving to the plant based diet an overall better balance, especially for athletes but also for normal people. This cookbook is simple, with quick and easy delicious dishes with Calorie counts and nutrition details! There are 50 mouth-watering recipes like: Ø FRIED CATFISH Ø HOT SALMON AND BROCCOLI Ø CREAM OF ZUCCHINI SOUP Ø SALMON AND SCALLOPED POTATOES Ø BAKED BANANAS Ø CAULIFLOWER STIR FRY Ø VEGGIE FRITTERS and dozens more.. If you can't wait to embrace an healthy diet both for your body and your mind, don't pass on this occasion. Are you ready to start the journey? Then, go ahead and press the Buy Now button and enjoy the ride!

The Pescatarian Cookbook

Author : Steven Mellory
ISBN : 1802660208
Genre :
File Size : 71. 45 MB
Format : PDF, ePub, Mobi
Download : 242
Read : 289

Get This Book


★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★ Your Customers Will Never Stop to Use this Awesome Cookbook! Forget about spending hours together in the kitchen to cook delicious and healthy meals. Armed with these recipes, you can cook incredibly tasty food within no time. Once you get into the groove of cooking, feel free to customize these recipes according to your tastes. All that you need to do is to stock the pantry with pescatarian diet-friendly ingredients. Once you have the required ingredients on hand, cooking becomes simple. Select a recipe that strikes your fancy, follow the simple instructions, and voila! The meal is ready. Yes, it really is as simple as this. Following a diet has never been this easy or delicious. Obtain all the health benefits associated with this diet without compromising on your taste buds. Once you follow this diet, there's no going back. Are you excited to step into the world of the pescatarian diet? Do you want to explore all these recipes? If yes, there is no time like the present to get started. This book covers: The Pescatarian Lifestyle An Everyday Pescatarian Diet Preparing Your Pescatarian Kitchen And much more!!!  Scroll up, buy it NOW and let your customers get addicted to this amazing book!

Pescatarian Cookbook

Author : John Cook
ISBN : 1980308349
Genre :
File Size : 53. 57 MB
Format : PDF, Mobi
Download : 790
Read : 1169

Get This Book


If you are following a Pescatarian diet, this cookbook is for you! Pescatarians follow a vegetarian diet plus FISH! Why? Because fish contains lots of healthy nutrients and wholesome fatty acids. In the Mediterranean climate this diet is embraced by some people. Here is your chance to have some great recipes without meat, but with fish. Keywords: pescatarians, pescatarian, pescatarian diets, pescatarian diet, pescatarian diet book, pescatarian cookbook, pescatarian cooking, pescatarian recipe book, pescatarian recipes, delicious fish recipes, vegetarian recipes, vegetarian diet book, cookbook for vegetarians, recipes with fish, recipes without meat, recipes no fish, recipes no meat, no meat recipes, vegetables and fish recipes, fish cookbook, fish recipe cookbook, shrimp recipes, shrimp recipe book, shrimp cookbook, salmon recipes, salmon recipe book, salmon recipe cookbook, salmon cookbook, salmon food recipes, shrimp foods, fish and seafood cookbook, seafood cookbook, seafood recipes, seafood book, seafood recipe book, vegetarian and seafood, vegetarians with fish, vegetarians with seafood, seafood only cookbook, cookbook for seafood lovers, best seafood recipes, best fish recipes, pescatarian seafood, pescatarian fish, pescatarian salmon, pescatarian shrimp, tuna recipes, tuna recipe, tuna recipe book, tuna cookbook, tuna cooking book, vegetarian cooking, cookbook for vegetarians, cookbook for pescatarians, pescatarian diet plan, pescatarian nutrition, fish nutrition, fish oil cookbook, seafood nutrition, nutritious seafood, nutritious fish, benefits of fish, benefits of seafood, seafood health benefactors, healhy seafood, healthy fish

The Naked Foods Cookbook

Author : Margaret Floyd
ISBN : 9781608823208
Genre : Cooking
File Size : 22. 50 MB
Format : PDF
Download : 731
Read : 661

Get This Book


There’s nothing better than taking a bite of a delicious meal you’ve prepared, knowing that each ingredient is helping create a more gorgeous you! Eating “naked” foods—nutrient-dense, additive-free whole foods— helps you lose weight and vastly improves the way you look and feel. And with this book, it’s easier than ever to make naturally tasty naked meals you can feel good about eating and serving to others. Written by Margaret Floyd, author of Eat Naked, and chef to the stars James Barry, The Naked Foods Cookbook includes over 150 gluten-free recipes for simple dishes that bring out the natural flavors and nutrients of fresh, whole foods. The benefits of eating naked are lifelong, and you can start seeing results within the week. So what are you waiting for? It’s time to enjoy the naked foods your body craves. Your body will love you for it, and you will love your body! Learn how to make delicious, naked comfort foods: • Grainless granola • Ketchup (with probiotics!) • Raw chocolate fudge • Nut-crusted pesto chicken • Noodle-less lasagna • Cheesy kale chips • Gluten-free pizza dough • Quinoa tabouleh • Sweet potato shepherd’s pie • Maple-sage pork tenderloin

The Crabby Cook Cookbook

Author : Jessica Harper
ISBN : 9780761164005
Genre : Cooking
File Size : 77. 91 MB
Format : PDF, Mobi
Download : 333
Read : 150

Get This Book


Introducing a very funny, slightly edgy, winning new kind of cookbook Jessica Harper—that Jessica Harper, star of Minority Report, Stardust Memories, Love and Death, Pennies from Heaven, and more—is a working mother of two who faces the same problems of every other woman who’s the designated home cook: How do you feed a family of picky eaters when you’re not crazy about being in the kitchen in the first place? A natural-born storyteller and terrifically engaging writer, she does what she’s done all her life—entertain us—while at the same time offering 100 not just easy but really easy-to-make, really tasty recipes. Her stories are filled with charming crabbiness—of cooking early in the day for the two kids who eat only six things, then later for the husband who eats only about eight things, none of which share common ground with those first six; of inviting her mother-in-law for dinner and handing her an apron; of suffering HAS—Hostess Anxiety Syndrome—having the book club over and picking The Good Earth because it matches the neighborhood’s great new Chinese take-out, so no cooking involved! She wants to give a Nobel Prize to the person who invented bagged salad, and she recounts a wonderful story of making homemade turkey pot pie for the very first time—its crust tasted like rosemary-scented Play-Doh—to serve to Richard Gere and Cindy Crawford. But crabby or not, she’s found a way to make it work, and work brilliantly. The Crabby Cook is about how to change your food-i-tude—no more garnish guilt, for example, and why “sort of homemade” is just as good as homemade (ie, knowing when to go all out with Pain-in-the-Ass Minestrone and when to settle for the almost-as-tasty Lazy-Ass Minestrone). It’s how to identify those Miracle Foods—the stuff that everyone loves, like Gobble-It-Up Turkey Chili and Tony’s Rigatoni. And even a whole survival guide—despite her HAS—to entertaining, including drinks, Whore’s

The Vegetarian Athlete S Cookbook

Author : Anita Bean
ISBN : 9781632866448
Genre : Cooking
File Size : 32. 41 MB
Format : PDF, Docs
Download : 125
Read : 573

Get This Book


For anyone who takes fitness seriously--from committed to weekend athletes--the vegetarian recipes of bestselling author and nutritionist Anita Bean will fuel workouts and aid recovery. The way we eat is changing. More and more of us are opting to eat fewer animal products or to cut them out entirely. Eating well to support a training regimen presents its own challenges, but as celebrated nutritionist Anita Bean shows, it is possible to eat delicious, healthy food and reach your athletic potential. Her new cookbook offers athletes-from weekend warriors to professionals-more than one hundred easy-to-prepare vegetarian and vegan recipes for breakfast, main meals, snacks, and more to allow the kind of performance every athlete aspires to, featuring gorgeous food photography and nutritional information for every recipe.

Dr Kellyann S Bone Broth Cookbook

Author : Kellyann Petrucci, MS, ND
ISBN : 9781623368401
Genre : Cooking
File Size : 28. 68 MB
Format : PDF, ePub, Mobi
Download : 308
Read : 1162

Get This Book


Become a slimmer, younger, healthier you with more than 125 recipes centered on the latest health craze: bone broth. “I start my day enjoying Dr. Kellyann’s scrumptious recipes and warm, rich, bone broth. I find it to be a delicious way to keep me on track.”—Robin Roberts, anchor, ABC’s Good Morning America Thousands of people have already discovered the powerful promise in the New York Times bestseller Dr. Kellyann’s Bone Broth Diet. Weight loss, firmer skin, and boundless energy are just some of the benefits of sipping bone broth. It’s why celebrities like Gwyneth Paltrow, Shailene Woodley, and Salma Hayek are hooked on it. And it’s why Dr. Kellyann has been recommending a diet rich in bone broth to her patients for years. In Dr. Kellyann’s Bone Broth Cookbook, you’ll discover even more recipes to help you burn fat, heal your gut, and tighten your skin. Each meal is as mouth-watering as it is packed with essential nutrients for glowing health—cravings and hunger pains not included. You’ll enjoy more than just bone broth with fabulous recipes for beef, poultry, fish, lamb, eggs, and more, plus “bonus” recipes for your maintenance phase. They’re all designed with easy preparation and fast cooking in mind, so you can spend less time in the kitchen and more time enjoying your newfound vibrancy. Dr. Kellyann’s Bone Broth Cookbook is your ticket to slimming down, looking younger, and ending cravings for good.

Top Download:

Best Books