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Planning For Pregnancy Birth And Beyond

Author : American College of Obstetricians and Gynecologists
ISBN : PSU:000032463187
Genre : Medical
File Size : 83. 14 MB
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The nation's most respected women's health-care organization offers a revised edition of its popular guidebook, featuring information on prenatal nutrition and exercise, methods of delivery, month-to-month pregnancy planning, and illustrations. 30,000 first printing.

The Modern Midwife S Guide To Pregnancy Birth And Beyond

Author : Marie Louise
ISBN : 9781473573321
Genre : Health & Fitness
File Size : 83. 19 MB
Format : PDF, ePub
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‘Marie Louise is a dream come true for any parent with her uncanny ability to simplify the most important and complicated questions’ Emma Bunton, co-founder of Kit and Kin Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Midwife Marie Louise reveals the key things that will make the biggest, most positive difference to you and your baby as you navigate these life-changing months. As well as this, Marie Louise is renowned for bringing complex science to life. You’ll discover fascinating facts that underpin everything you and your baby will go through, including - - How your nervous system is synced with your baby and why baby already knows a lot about you when they are born - The unique process your baby goes through to pass through the birth canal and how you work together in labour - Incredible facts about breast milk Packed with the most up-to-date findings and expert insights, you'll find everything you need to prepare for motherhood and, most importantly, understand and appreciate just how amazing you and your baby both are!

Yoga For Pregnancy Birth And Beyond

Author : Francoise Barbira Freedman
ISBN : 9781405327152
Genre : Health & Fitness
File Size : 86. 3 MB
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Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.

Pregnancy Birth And Beyond

Author : Erika Gradenwitz-Koehler
ISBN : 1782501282
Genre : Family & Relationships
File Size : 39. 76 MB
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Pregnancy and childbirth bring about significant physical changes and challenges. Most parents, however, also have spiritual and philosophicalquestions that most pregnancy books don't address. Pregnancy, Birth and Beyond covers both the spiritual and practical aspects of having a child.Erika Gradenwitz-Koehler explains how diet, state of mind and the desire for a child can all affect chances of conception. She gives advice for a healthy pregnancy in body, soul and spirit and helps prepare parents for the physical and emotional experience of birthing. Chapters on infant care include advice for nurturing the spirit, as well as discussing feeding and emotional attachment.This is a comprehensive but alternative guide to all aspects of conception, pregnancy, birth and infant care.

Birth And Beyond

Author : Yehudi Gordon
ISBN : 9781446490150
Genre : Health & Fitness
File Size : 52. 10 MB
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Written by one of the world's leading obstetricians, this extraordinary book takes a totally fresh look at what parenting means in the 21st century. Addressing both parents, the book looks at all aspects of life, through the nine months of pregnancy and the following nine of the baby's life. It is both a practical handbook for pregnancy, birth and the early months of a new baby's life, and a stimulating exploration of this period of enormous transition. Taking a holistic approach, it advocates integrated health care, i.e. both conventional and complementary therapies, and, with its exhaustive medical content, including a 160- page A-Z section, also acts as a superb source of reference.

Aqua Yoga

Author : Francoise Barbira Freedman
ISBN : 1843094614
Genre : Health & Fitness
File Size : 44. 79 MB
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Written by the highly regarded founder of the Birth light Trust and yoga teacher, this inspiring and expert guide offers ideal exercises and routines for both pregnancy and after the birth within the therapeutic and supportive medium of water.

Gas And Air

Author : Jill Dawson
ISBN : 074755823X
Genre : Childbirth
File Size : 22. 6 MB
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This mosaic of memoir and fiction captures the individual and unique, as well as the quotidian and universal, in the birth experience.

The Zen Mama Guide To Finding Your Rhythm In Pregnancy Birth And Beyond The

Author : Teresa Palmer
ISBN : 9780785241515
Genre : Family & Relationships
File Size : 25. 27 MB
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Being Zen(ish) is what we call it--and it’s the ish that we endorse! Teresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn’t exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for! So forget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa, as they share knowledge they’ve collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves. Whether it’s dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work!), these mamas have been through it--and have written this gorgeous book to help you find your own glimpses of Zen along the way. Readers of The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond will benefit from . . . Important questions to ask and decisions to make before and during pregnancy Essential guidance from a woman’s point of view for conception, pregnancy, and childbirth Nutritional and dietary advice to support the complete health of both mother and baby Practical education about the mother’s body before, after, and during pregnancy Science-based methods to promote a mother’s healthy body and mind Expert advice from medical professionals, chiropractors, and pediatricians Engaging, accessible advice for every step of the newborn’s journey Suggestions and tips for creating a birthing plan Comforting language to address fertility challenges, pregnancy loss, and complicated labor Tips to celebrate the parenthood journey, in all its complexity and beauty Earned and lived wisdom collected and shared by real mothers in the Your Zen Mama community Access to the Your Zen Mama resource guide

Step By Step Yoga For Conception Pregnancy Birth And Beyond

Author : Francoise Barbira Freedman
ISBN : 0754828492
Genre : Health & Fitness
File Size : 40. 86 MB
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Perfect for beginners and experienced yoga practitioners alike, this guide presents strengthening exercise for each stage of pregnancy and post-birth that can also be helpful when trying to conceive.

The Bump Class

Author : Marina Fogle
ISBN : 9781473502765
Genre : Health & Fitness
File Size : 51. 93 MB
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"This is one of the best books I have read on the subject" The Sun "Fresh, witty and reassuringly down-to-earth" You Magazine Fed up with advice that did not take into account a less than perfect pregnancy, Dr Chiara Hunt and Marina Fogle set up their pregnancy course, The Bump Class, in London in 2013. They wanted to help prepare new mothers thoroughly for the birth of their babies and instil in them the joy and happiness of birth, no matter what the method, time or setting of the labour. This book is a pragmatic and honest look at pregnancy, giving pregnant women and new mothers sensible and practical advice on what is to be expected (as well as the often unexpected!) in a friendly and open manner. Chiara and Marina believe that there is no such thing as a “normal” pregnancy or birth – every woman is different and that should be celebrated, not ignored. The Bump Class is filled with charming illustrations, impartial advice, style tips and hilarious anecdotes from both of the authors, as well as personal stories from the women who have been welcomed onto their course. This book will provide every pregnant woman with the support and reassurance that is so essential at the most crucial time in any woman’s life.

Fathering Right From The Start

Author : Jack Heinowitz
ISBN : 1577319907
Genre : Family & Relationships
File Size : 77. 73 MB
Format : PDF, Kindle
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Coping tools and intelligent advice for today's fathers. Becoming a father is a life-changing event, and not an easy one. The new feelings, emotions, and reactions surfacing every day can be confusing and overwhelming, summoning new dads to resolve old issues. Fathering Right from the Start helps guide men through this life passage, helping them navigate difficult times and participate meaningfully in parenting. Complete with exercises, checklists, and firsthand accounts by fathers from all walks of life, this indispensable book carries the seeds for a new tradition of men's involvement in the emotional, cultural, and psychical structure of the family.

Pregnancy Health Yoga

Author : Tara Lee
ISBN : 9781848991262
Genre : Health & Fitness
File Size : 44. 1 MB
Format : PDF, Kindle
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Authoritative yet thoroughly accessible, this user-friendly book provides yoga techniques for your journey from bump to birth and beyond, helping you to deal with all the physical and emotional changes you experience along the way. The authors explain the importance of breathwork to relax your body and reduce stress. They also provide guided meditations and visualisations to help you feel calm and positive, as well as fully illustrated step-by-step routines to energise you and relieve muscle tension and pain. There's a guide to the beneficial postures for a range of common pregnancy-related conditions, including back pain, breathlessness and swollen ankles, and there's detailed advice on preparing for labour and childbirth. The book concludes with a range of post-natal exercises to get you back in shape and energised as a new mum. Throughout, the emphasis is on how every woman can take charge of her whole self to ensure a happy and healthy pregnancy and birth. The foreword by internationally celebrated Dr Gowri Motha, creator of the Gentle Birth Method, reinforces the message that pregnancy and childbirth is a positive experience to cherish and enjoy.

The Mindful Mother

Author : Naomi Chunilal
ISBN : 9781780288741
Genre : Family & Relationships
File Size : 73. 39 MB
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"Mindfulness is perfect for new mothers The mindful mother will support, nurture and guide you through pregnancy, labour and early motherhood ... Using simple and powerful mediation and self-development practices based upon Buddhist and Yogic principles, you can steer a clear path through pregnancy and childbirth, into new motherhood. Speaking to the heart with wisdom, insight and humour, [This book] gives you a practical life and emotional lifeline, helping you to: cope and thrive through common moterhring dilemmas; find balance and equilibrium between work and home ; restore and raise energy, vitality and resilience levels ; engage your mind to work with you, rather than against you ; survive and enjoy daily life with a newborn baby awaken the heart to greater love, contentment and happiness"--Back cover.

The Natural Baby

Author : Samantha Quinn
ISBN : 0857844016
Genre :
File Size : 66. 8 MB
Format : PDF
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This gentle guide starts with planning your pregnancy and then takes you on a week-by-week journey through a holistic and healthy pregnancy, an active birth and the precious early months of being a parent. With chapters dedicated to caring for a newborn and looking after yourself both before and after birth, it offers personal insight, instruction and advice from Holly and Samantha who specialize in pregnancy yoga, massage and active birth. The Natural Baby covers all you need to know before, during and after your pregnancy: * how to prepare for pregnancy * a week-by-week description of your baby’s growth * exercise and complementary therapies * natural remedies * how to have an amazing birth experience * tips on breastfeeding * naturally nutritious weaning * home-made organic beauty preparations for the mother * delicious and healthy recipes for before, during, and after pregnancy

Hold It Mama

Author : Mary Rose O'Dwyer
ISBN : 0987076620
Genre : Pelvic floor
File Size : 50. 25 MB
Format : PDF, ePub
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Introducing a practical, information packed guide for women, their partners and those involved in birth. Mary O'Dwyer combines her considerable experience as a women's health physiotherapist with all matters floor and core. In response to the demand for practical pelvic floor centered birthing information Mary has released Hold It Mama - the pelvic floor and core handbook for pregnancy, birth and beyond. Like many pregnancies, this invaluable book is long overdue... Hold It Mama is the essential guide for women who want the best of both worlds: children and a strong, vibrant pelvic floor and core. This guide gives women the power to reclaim their fitness, shape and pelvic health during pregnancy, birth and beyond.

The Expectant Dad S Handbook

Author : Dean Beaumont
ISBN : 9781448148394
Genre : Health & Fitness
File Size : 58. 2 MB
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Becoming a dad can be a daunting time – especially when most pregnancy and parenting information is targeted towards women. This exciting new book, from a leading expert in working with expectant dads, doesn’t sideline or speak down to men. Instead it provides an array of targeted information to fully prepare men for their new roles – as both birth partners and fathers. The Expectant Dad’s Handbook is a one-stop guide for men on their path to fatherhood. It provides practical answers to all the questions on the mind of a dad-to-be – from what to expect at each stage of pregnancy to how to cope with any worries and fears about becoming a dad. It also reveals unique insights into a dad’s role during labour, showing key strategies for improving the birth. Both practical and accessible, this guide will provide all the information and advice fathers need for the journey ahead.

God S Plan For Pregnancy

Author : Nerida Walker
ISBN : 9781680315271
Genre : Religion
File Size : 79. 40 MB
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Discover God s way to OVERCOME the challenges of infertility, pregnancy, childbirth, and beyond. This book outlines the powerful truths in God s Word for all areas of childbearing and how to apply them to your life. It is a fully comprehensive book designed to build your faith, and help you to overcome any fear or complication by teaching you how to pray effectively during the conception, pregnancy, birth, and postnatal period. This book also contains specific prayer points, and prayers for these areas. There are also testimonies from women who applied God s Word to their lives to overcome amazing odds and have now received their personal breakthrough! Nerida Walker and her husband, Shaun, once had to face the harrowing possibility of never being able to have children, after it was discovered by doctors that it was medically impossible for Shaun to ever father a child. Placing her trust completely in God and His Word, Nerida conceived supernaturally, Shaun and her then had four children in four and a half years.

How To Have A Baby On Ebay

Author : Wiz Wharton
ISBN : 9781905641161
Genre : Computers
File Size : 40. 33 MB
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When Wiz Wharton found out she was pregnant in 2005, she was living in rented accommodation in London with no regular income. Determined to provide her baby with everything he might need but knowing she'd have to do it at the fraction of the normal cost, she found her solution on eBay, the world's largest online auction site. With the sort of military precision only reserved for the truly obsessed or the truly pregnant, Wiz compiled a file of everything she was going to need, from maternity wear, to nursery equipment, via sterilisers, nappies and toys. What she discovered was that with a little bit of research, some streetwise bidding tactics and patience you can pick up all you need in next-to-new condition for far, far less than normal retail prices; An invaluable, money-saving, planet-friendly guide for the modern age.

Fearless Birth And Beyond

Author : Nina Joy
ISBN : 1463505183
Genre : Health & Fitness
File Size : 23. 36 MB
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Imagine what it would be like if you could create the birth of your dreams. Fearless Birth & Beyond will stretch your imagination beyond what you might think or believe pregnancy & childbirth has to be like. In this beautiful picture book you will take an amazing journey with Nina Joy to Hawaii, where she swam with spinner dolphins during her pregnancies. Experience a painless, fearless birth of a Star in a vortex of liquid love. And for the birth of her third water baby, you will be on the edge of your seat for the count down to two Dome Births! You will feel as if you are on these adventurous pregnancy & birth journeys with her and all the while gain invaluable information on how to create the birth of your dreams. In Nina's "How to" section she shares simple tools and Keys you can easily use to release fears or doubts in yourself. Valuable information that can help release negative memories or traumas you may have experienced, whether conscious or unconscious, about pregnancy, labor and birth. Nina shares her secrets of success in deliberately creating Joyous Conscious Birth. "It is my joyous intention, to uplift and empower you and help guide you back to you! To assist you in recognizing that your body was designed to give birth. No matter what you have been told or experienced in the past, you absolutely do have innate wisdom within you. And you can call upon that wisdom, not only during this time of your life... this oh so powerful right of passage, but always!" In this one of a kind book you will re-discover that your body was precisely created for childbirth and that the power within you can be harnessed and called upon during this amazing time of your life. Fearless Birth & Beyond will uplift your spirits, your pregnancy and empower and guide you towards the "BIRTH OF YOUR DREAMS!"

Fit For Birth And Beyond

Author : Suzy Clarkson
ISBN : 9781921497643
Genre : Health & Fitness
File Size : 52. 1 MB
Format : PDF, Kindle
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Many older women spend months, if not years, trying for motherhood, then endure an anxious pregnancy wondering if they are eating and exercising properly. Fitness expert Suzy Clarkson has been there. Her first pregnancy at the age of 38 was relatively trouble-free, but trying to get pregnant again a few years later was very different. Following fertility treatment, she finally gave birth to her second child at the age of 45. Qualified in physiotherapy, Suzy has now devised a practical guide to assist older women through their pregnancies, using her own experiences of motherhood to support her text. This easy-to-follow fitness program will take you through each trimester, showing suitable exercises and suggesting how to develop healthy habits to achieve a safe outcome, a successful childbirth and a speedy recovery afterwards. The book is fully illustrated with step-by-step photographs showing the exercises in detail. The information she provides is based on the latest research, and is endorsed by leading specialists in obstetrics and fertility. But the book is more than its exercises. Suzy is a 'real mum' who offers encouragement and a compassionate helping hand to all older mothers. Fit for Birth and Beyond is the guide you can trust and use with confidence.

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