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Prepping 101

Author : Kathy Harrison
ISBN : 9781612129587
Genre : Reference
File Size : 49. 97 MB
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The next severe storm, power outage, or financial meltdown could hit at any time. Having a household contingency plan and being part of a strong, resilient community could mean the difference between life and death. This friendly and highly accessible guide introduces the most important, practical steps your whole family can take in advance to ensure survival, safety, and comfort in short- or long-term emergencies. The critical information is presented in 40 achievable tasks, ranging from creating a preparedness notebook and repackaging store-bought food for storage to more involved preparations, such as learning to collect rainwater and building a solar oven. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Christian Prepping 101

Author : Tom Eckerd
ISBN : 9781944321154
Genre : Reference
File Size : 43. 74 MB
Format : PDF, ePub, Docs
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Are You a Christian and Want to Learn More about Prepping - This Book is for You . . . . . Find Out More Inside In this book we laid the foundations of what we consider to be "Christian Prepping". If you're a Christian and into prepping you should enjoy this book as a gives a clear concise systematic approach to prepping from a Christian perspective. We have attempted to touch on all of the critical items one should consider when seeking to be prepared. For many Christian Preppers just starting out this may in fact end up being your go to book as you prepare you and your family for what's to come. Table of Contents Include the Following: - What is Christian Prepping - Understand the Why - Spiritual Survival - What is God’s Plan - Educating Yourself - Five Foundations of Survival - How to Start Prepping - Kits & Bags - The EDC - The Bug Out Bag - The INCH Bag - The Bug Out Vehicle (BOV) - The Bug Out Retreat (BOR) - Caching - Alternative Housing Options - Alternative Energy Options - What to Buy – A Basic Shopping List for Your BOB - Hygiene, Medical & Personal Care - And More . . . Don't forget to check out the rest of the Prepping, Prepping for Survival, Prepping for SHTF, Prepping for the End Times Prepper Book Series Books in the Series: Christian Prepping 101: How To Start Prepping (Book 1) Biblical Bug Out: Don't Bug In - Follow The Calling (Book 2) Prepping: A Christian Perspective (Book 3) Prepping: Survival Basics (Book 4) Bug Out: Prepper Preparations for Survival, SHTF, Natural Disasters, Off Grid Living, Civil Unrest, and Martial Law to Help You Survive the End Times (Book 5) God Bless

College Prep 101

Author : Lance A. Millis
ISBN : 9780615164861
Genre : College applications
File Size : 43. 19 MB
Format : PDF, ePub
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The Prepper S Pocket Guide

Author : Bernie Carr
ISBN : 9781569759295
Genre : Reference
File Size : 35. 39 MB
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Guides readers in preparing for disasters, including developing plans, calculating how much water is needed, and making a disinfectant cleaner from emergency kit items.

Mood Prep 101

Author : Carol Landau
ISBN : 9780190914318
Genre : Psychology
File Size : 81. 26 MB
Format : PDF
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Our teenagers are suffering more than ever. College counseling centers are overwhelmed, parents are worried, and mental health issues are increasingly common in young people between the ages of 12 and 20. Parents are particularly concerned about how to help their kids achieve a safe, healthy, and fulfilling college experience in light of soaring rates of depression and anxiety in young people. Mood Prep 101: A Parent's Guide to Preventing Depression and Anxiety in College-Bound Teens answers the question most parents have - "What can we do?" - when it comes to college-bound teens who may be vulnerable to anxiety and depression. Written with humor and compassion by award-winning psychologist and psychotherapist Carol Landau, this timely book empowers parents by providing strategies for helping their children psychologically prepare for college and adulthood, as well as by addressing and alleviating the anxiety parents themselves may feel about kids leaving home for the first time. Young people need a solid foundation of parental support in order to succeed at college; as such, Landau shows parents how they can promote healthy communication and problem-solving skills, and how they can help young people learn to better regulate emotions and tolerate distress. Landau also describes stressors typical amongst college students, and explains how to identify vulnerabilities to anxiety and depression, including perfectionism, social isolation, and the feeling of being "different". The book outlines how a parent can help students find a therapist and suggests such evidence- based treatments as cognitive behavior therapy (CBT) and interpersonal therapy (IPT). Finally, the book sheds light on some of the risky behaviors commonly found on today's college campuses, such as substance use and unsafe sexual relationships, and how they can exacerbate or even trigger anxiety and depression in young people. Landau concludes by calling on parents and educators to back away from the stressful, competitive focus of the college admissions process and turn instead to the values of curiosity, collaboration and empathy.

Marriage Prep 101

Author : Mike Mazzalongo
ISBN :
Genre : Religion
File Size : 33. 79 MB
Format : PDF, ePub
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Preparation for marriage should begin long before the wedding day. In this book, Mike will address the issues that everyone who plans to marry should understand and be able to deal with before ever saying, "I Do."

Meal Prep

Author : Mark Evans
ISBN : PKEY:6610000065530
Genre : Cooking
File Size : 40. 85 MB
Format : PDF, ePub, Mobi
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Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. This book will give you information on the following: What Meal Prep is all About The Benefits of Meal Prepping Common Mistakes to Avoid Simple Steps to Organically Lose Weight and Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to try. These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start.

Prepping 101 The Ultimate Quick Start Crash Course

Author : Steve Rayder
ISBN : 1514243911
Genre :
File Size : 29. 67 MB
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Prepping 101 The Ultimate Quick Start Crash CourseAn Introduction to Disaster and Emergency Preparedness and How to Start Prepping for BeginnersAre you interested in getting started in the Survival and Disaster Preparedness world but aren't sure where to begin? Well, in this short, information packed book Steve Rayder condenses down the things he has learned over his many years in the Prepping community to give you a fantastic quick start guide. Your first concerns should be water, food, shelter, security and communication. All of which, Steve will be covering in this book and much more. He talks about the potential threats we face, before covering the very basics in a very simplistic way so that you can get started from day one. He also covers the benefits and drawbacks of bugging out and bugging in, so that you can make an informed decision about what the best course of action is for you and your family. Steve also talks about home defense, everyday carry items, self-defense and grid down communications. So with all of this fantastic information condensed down into a short, easy to read book written in Steve's distinctive style, this really is a great book to get you started in the world of Prepping.

Meal Prep 101

Author : Mark Evans
ISBN : 1978184824
Genre :
File Size : 72. 41 MB
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Meal Prep Series Book #1 Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. This book will give you information on the following: What Meal Prep is all About The Benefits of Meal Prepping Common Mistakes to Avoid Simple Steps to Organically Lose Weight and Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start!

Prepping 101

Author : Robert Paine
ISBN : 1494237458
Genre : Social Science
File Size : 85. 86 MB
Format : PDF
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Are You and Your Family Ready to Survive the Next Disaster? Power Outages. Blizzards. Floods. Mudslides. Earthquakes. Tornadoes. Hurricanes. No matter where you live, you are in a natural disaster prone area. There are natural disasters on an almost daily basis all around the world. Not to mention man-made disasters. There are threats of wars, terrorist attacks and jokes about zombie's taking over. The world economy is crumbling and if the disaster of Hurricane Katrina taught us anything, it's that we can't really depend on the government to help us. If you are interested in learning how to protect your family from any and all of the inevitable disasters that could potentially happen, this book is your first step to learning how to prepare for any emergency situation. Prepping 101: A Beginner's Survival Guide will teach you the fundamental rules of basic survival for helping you and your family survive no matter the situation, all in simple terms that even the most novice of beginners can understand and implement. In this book you will learn how to: - Understand the psychology of thinking like a survivor. - Pack an age appropriate Bug Out Bag for each member of your family. - Purify water and determine which foods you can dehydrate and store. - Build a fire and shelter in a wilderness survival situation. - Administer CPR and other common first aid necessities. - And much, much more! Survivors are a unique group of people. Some people call us Survivalists, Doomsday Preppers, or Patriots. You may not consider yourself any of those things. Whatever you may want to call yourself, if you're reading this, you are on the first step to helping your family becoming an Emergency Prepared Survivors. Welcome to Prepping 101.

Prepper S Food Storage

Author : Julie Languille
ISBN : 9781612432663
Genre : Reference
File Size : 31. 76 MB
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A guide to stockpiling an emergency food supply offers charts to calculate food needs for families of all sizes, identifiies the best shelf-stable foods, provides instructions for dehydrating and canning, and discusses storage options.

Meal Prep

Author : Mark Evans
ISBN : 1951429338
Genre : Cooking
File Size : 53. 69 MB
Format : PDF, ePub, Mobi
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In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

Doomsday Prepping 101

Author : Chris Wilson
ISBN : 148128276X
Genre :
File Size : 27. 88 MB
Format : PDF
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NOT ALL DOOMSDAY'S EFFECT EVERYONE! I might count something as a doomsday effect that you look at as everyday living and visa versa not all doomsday's effect everyone in the world. Ever wonder what you would do if you lost your job, got stuck in the middle of a natural disaster, or if we ever got in a war and bombs were dropping around us? Think there's nothing you can do today to be ready for what tomorrow might hold? Want to take care of all your worries without spending days and weeks researching? Then the Doomsday Prepping 101 guide was written just for you! Covering everything from reasons you should prep, to how to start, why to protect your prepping all the way to a direct link to a few of the online stores that are trusted nation wide so that you can start your own prepping.

The Prepper S Guide To The End Of The World

Author : Robert Paine
ISBN : 1502987112
Genre : Sports & Recreation
File Size : 42. 21 MB
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Are You and Your Family Ready to Survive the Next Disaster?Do you worry what would happen to your family in an emergency? If so, then you need The Prepper's Guide to the End of the World - now On Sale! With this collection you'll get eight best-selling guides covering dozens of different aspects of Prepping. Yes, you read that right. EIGHT guides! With tons of information for beginners all the way to seasoned preppers, this collection cannot be found anywhere else. Save $$ off the price of buying each book individually! With The Prepper's Guide to the End of the World, you'll get the following guides: Prepping 101: A Beginner's Survival Guide: This guide will teach you the fundamental rules of basic survival for helping you and your family survive no matter the situation, all in simple terms that even the most novice of beginners can understand and implement. Prepper's Pantry: A Survival Food Guide: This guide is an excellent resource and foundational book that covers many topics of food preparation. Especially helpful for the seeker and the new-to-prepping, there are also many great ideas for even experienced preppers. This guide will show you how to determine your food needs, no matter how long you will be prepping for, and will discuss various methods of obtaining and storing food stockpiles. The Nomad Prepper: A Guide to Mobile Survival: With The Nomad Prepper, you'll learn the following: - Discover if mobile survival is the best path for you and your family; - Learn which items you should pack for your travels and the things you should avoid bringing with; - Decide which tools you will need, depending on your location and how many people you are traveling and surviving with; - Come to grips with the what, where, when and how mobile survival and nomad prepping can work for you and your family; and so much more! Prepping with Children: A Family Survival Guide: In Prepping with Children, you'll learn such important things as: - How to Explain the Why and How of prepping to your children. - Which survival skills are most important for children to learn. - How to build a Bug Out Bag specifically for children. - How to make prepping fun and how to get the most out of it, and much more! Bugging In or Bugging Out?: This guide will teach you all about bugging out versus bugging in, including: - The main differences between Bugging In and Bugging Out - How to pack a Bug Out Bag for each member of your family, without going overboard. - How to fortify your home and yourself for ultimate safety and protection, and much more!The Urban Prepper: A City Survival Guide: This guide will teach you about prepping for survival in an urban situation, which is completely different than a rural one. Don't be unprepared for city survival!The Prepper's Guide to Firearms: This guide will teach you the fundamental issues around having a firearm for survival. Be ready to protect yourself and your family, no matter what!The Frugal Prepper: Survival on a Budget: The Frugal Prepper: Survival on a Budget will guide you and your family through the important steps and considerations that you need to begin prepping without spending a lot of money.So grab The Prepper's Guide to the End of the World today and get all 8 best-selling Prepper books and always be prepared!

Meal Prep

Author : Andrew Johnson
ISBN : 1548333220
Genre :
File Size : 59. 81 MB
Format : PDF, Kindle
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We live in a world of perpetual motion, and even as the Earth keeps spinning, we also find ourselves spinning in the old familiar habits and routines of our lives. Many of these choices aren't the healthiest, but we find ourselves limited by the mere 24 hours we have throughout the course of the day to get things done. It is due to this lack of time that many of us reach for the greasy fast food and the heavily processed microwaveable dinners. It's not necessarily because we prefer these substitutes it's just that after a long day's work few of us have the time and energy to put anything better together. We settle for low quality foods because we figure that our busy lifestyles do not allow us much of a choice. But this is exactly where the idea of Meal Prepping comes in, because through the concept of prepping the most laborious aspect of meal making ahead of time, you don't have to worry about it later. This is great for those who have free time on the weekend but are swamped the rest of their work week. That way they can prep several meals-perhaps even their whole weeks worth of food-in advance. Then when it comes time to eat, in the early morning or late evening rush, all they have to do is the bare minimum of work involved in cooking. In many cases, with all of the veggie chopping, meat cooking, and ingredient blending accounted for, all you really have to do is heat up the prepped meal in the microwave and you are ready to go. But don't get me wrong, this is no microwave TV dinner; this is a full course meal that has simply been prepped well in advance. You are using the healthiest and cleanest of ingredients, and saving yourself time and money in the process. So if you are interested in freeing yourself from the fast and junk food monotony of daily life, buy this book and learn to prep your meals way ahead of time! This book covers: Implementation of Meal Prep Breakfast Meal Preparation Lunch and Dinner Prep Vegetarian and Vegan specialties Dessert prep recipes And much More!

Meal Prep

Author : Andrew Johnson
ISBN : 195133924X
Genre : Health & Fitness
File Size : 43. 76 MB
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The Prepper S Guide To Off The Grid Survival

Author : Scott David
ISBN : 1505462185
Genre :
File Size : 44. 38 MB
Format : PDF, Kindle
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Today Only! Get This Book At The Discounted Price!The Prepper's Guide To Off the Grid SurvivalIf you are a prepper, you probably already know that you won't survive for long without water and food. But these things alone are not enough - other kits, tools and equipment are also necessary.This is your ultimate guide to understanding what you need in order to get by in an emergency.Note: If you haven't started stockpiling food and water, you should refer to my book "PREPPER'S SURVIVAL ESSENTIALS", which serves as the ultimate guide to discovering the exact list of survival foods for preppers.PREVIEW OF THE BOOKHere's what you'll learn about:Hand Tools For SurvivalPutting Together A First-Aid Kit For SurvivalHygiene and Sanitation For SurvivalFire Starter Kit For SurvivalFinal WordSelect the "buy" button on the top of page to learn more about how you can protect your loved ones during crisis!Get This Book Before The Promotion Ends! Only For A Limited Time!------------------------- Tags: Survival Pantry, Proper Kits, Supplies, Modern Day Prepping, Preparation, Emergency, Survive, Prepper Barter Items, Prepper Food Supplies, Prepper Pantry, Urban, Disaster Preparedness , Prepper's Pantry, Urban Survival Pantry, Cooking, Canning, Dryed Food, Jerky, Dehydrating, How To, Cookbook, Barter Items, Bug Out, Pandemic, Camping

Organosilicon Compounds

Author : Vladimír Bažant
ISBN : UOM:39015016055587
Genre : Organosilicon compounds
File Size : 33. 53 MB
Format : PDF, ePub, Mobi
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Meal Prep

Author : Mark Evans
ISBN :
Genre : Cooking
File Size : 40. 61 MB
Format : PDF, ePub
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Meal Prep 2 Book Bundle This box set includes: 1. Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body 2. Meal Prep: Beginner's Guide to 70+ Quick and Easy Low Carb Keto Recipes to Burn Fat and Lose Weight Fast Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time. In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases. In the first book, you will learn: · What Meal Prep is all About · The Benefits of Meal Prepping · Common Mistakes to Avoid · Simple Steps to Organically Lose Weight and · Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make In the second book, you will learn: · A straightforward guide to meal prepping and avoiding meal prep mistakes · A 30-day suggested keto meal plan based on the recipes in this book · 12 delicious and satisfying meal prep-friendly breakfast recipes · 15 delectable and filling meal prep-friendly lunch recipes · 12 savory and scrumptious meal prep-friendly dinner recipes · 16 crowd and cravings pleasing meal prep-friendly snack recipes · 17 yummy and creamy meal prep-friendly smoothie and dessert recipes These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.) So get on the journey to meal prepping and clean eating. Let this book be the start!

Journal

Author : Pennsylvania. General Assembly. House of Representatives
ISBN : CHI:69185826
Genre : Pennsylvania
File Size : 86. 97 MB
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