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Progressive Mental Toughness Training For Swimming Using Visualization To Reach Your True Potential

Author : Joseph Correa
ISBN : 9781329607798
Genre : Sports & Recreation
File Size : 33. 84 MB
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This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These swimming visualization techniques will help you: - Win more often. - Become mentally tougher. - Outlast the competition. - Get to the next level. - Recover faster and train longer.

Biomechanics And Medicine In Swimming Ix

Author : Jean-Claude Chatard
ISBN : 2862723037
Genre : Human mechanics
File Size : 51. 61 MB
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The IXth International World Symposium on Biomechanics and Medicine in Swimming was held in Saint-Etienne in France from June 21 - 23 2002, under the auspices of the World Commission of Sport Biomechanics and the Steering Group of Biomechanics and Medicine in Swimming. The main conference organisers were the Laboratoire de Physiologie of the Medical Faculty and Service d'Exploration Fonctionnelle Cardio-Respiratoire et Médecine du Sport of Saint-Etienne Hospital. The conference was a joint effort with several other organisations as well. The Department of Physical Education of the University of Saint-Etienne, the City of Saint-Etienne, the Conseil Général de la Loire, the Conseil régional Rhône-Alpes, the Association des Chercheurs en Activités Physiques et Sportives, the French Swimming Federation, the INSERM, the Ministry of Foreign Affairs, the Société de la Loire de Médecine du Sport and the société française de Médecine du Sport were the main public sponsors of the Symposium.

Essentials Of Strength Training And Conditioning

Author : National Strength & Conditioning Association (U.S.)
ISBN : 0736058036
Genre : Health & Fitness
File Size : 44. 62 MB
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Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

Handbook Of Sports Medicine And Science Sport Psychology

Author : Britton W. Brewer
ISBN : 144430366X
Genre : Medical
File Size : 81. 68 MB
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This volume in the Handbook of Sports Medicine and Science series presents a concise summary of the science and practice of psychology in the context of sport. Psychological aspects central to sport performance such as motivation, cognition, stress, confidence, and mental preparation are examined and interventions designed to enhance individual and team performance are reviewed. Reflecting the breadth of the field, issues such as sport injury prevention and rehabilitation, athlete psychopathology, child and adolescent development, sport career termination, and the practice of sport psychology are also addressed. Published under the auspices of the Medical Commission of the International Olympic Committee, Sport Psychology shows howthe performance and the overall well-being of athletes can be improved by highlighting research findings and their practical application. With contributions from internationally renowned experts and useful case studies in each chapter, this handbook is an essential resource for medical doctors who serve athletes and sports teams and an invaluable reference for all students of sport psychology.

Mental Training For Peak Performance

Author : Steven Ungerleider
ISBN : 1594860289
Genre : Sports & Recreation
File Size : 46. 48 MB
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Features suggestions and mind exercises to help athletes in many sports, including cycling, golf, running, swimming, tennis, and weightlifting.

The Effect Of Training On Swimming Meet Performance And Associated Psychological Measures In High School Swimmers With Special Reference To The Tapering Period

Author : Martin Charles Knight
ISBN : MINN:31951002452683B
Genre : School sports
File Size : 67. 77 MB
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The Science And Psychology Of Music Performance

Author : Richard Parncutt
ISBN : 0195350170
Genre : Music
File Size : 23. 42 MB
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What type of practice makes a musician perfect? What sort of child is most likely to succeed on a musical instrument? What practice strategies yield the fastest improvement in skills such as sight-reading, memorization, and intonation? Scientific and psychological research can offer answers to these and other questions that musicians face every day. In The Science and Psychology of Music Performance, Richard Parncutt and Gary McPherson assemble relevant current research findings and make them accessible to musicians and music educators. This book describes new approaches to teaching music, learning music, and making music at all educational and skill levels. Each chapter represents the collaboration between a music researcher (usually a music psychologist) and a performer or music educator. This combination of expertise results in excellent practical advice. Readers will learn, for example, that they are in the majority (57%) if they experience rapid heartbeat before performances; the chapter devoted to performance anxiety will help them decide whether beta-blocker medication, hypnotherapy, or the Alexander Technique of relaxation might alleviate their stage fright. Another chapter outlines a step-by-step method for introducing children to musical notation, firmly based on research in cognitive development. Altogether, the 21 chapters cover the personal, environmental, and acoustical influences that shape the learning and performance of music.

The Sport Psychologist

Author :
ISBN : UOM:39015078327882
Genre : Sports
File Size : 58. 31 MB
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Performance Psychology E Book

Author : David John Collins
ISBN : 9780702048753
Genre : Medical
File Size : 39. 21 MB
Format : PDF, Mobi
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Performance Psychology: A Practitioner's Guide is a comprehensive, evidence-based text covering the key aspects of performance culture: performer development, preparation, training and execution. Written by a team of international contributors, including national coaches, training specialists, applied sports psychologists, clinicians and researchers, and building on strong links between theory and practice, the book shows how applied psychological methods and principles can be used to enhance performance Contributing authors offer clear implications for applied practice and each section is summarized by contributions from a 'Performers Panel' of experts who provide real-life practical examples. Performance psychology is applied to a wide variety of physical performance domains which enables practitioners to see how they can combine ideas and tailor interventions, to people and contexts, to produce effective applications of psychology. Dave Collins is Professor of Performance and Coaching/Director for the Institute of Coaching and Performance at the University of Central Lancashire. As a practitioner, he has worked with over 50 World and Olympic medalists, and in professional performance domains spanning sport, business, motor sport, music, dance and adventure. He was formerly Performance Director of UK Athletics, a rugby player, martial artist and OE instructor. Dave currently works with the Chelsea FC Football Academy, amongst other consultancies. Angela Button is a researcher at the University of Otago and is widely acknowledged as a world expert on talent. Angela has led funded research projects in talent development in the UK and New Zealand. Her sporting interests include squash, running and triathlon. Hugh Richards lectures and is Director of post-graduate programmes in Performance Psychology at the University of Edinburgh. He has published in the areas of coping, talent, individual differences and professional development related to sport, the military and music. Hugh has applied psychology to professional performers from international level sport to business. He currently works with the UK Motor Sport Association, international performer development schemes and has been advisor to the BBC on learning and performance. Strong links between theory and practice - a panel of top performers conclude each section with an overview, providing real-life practical examples in addition to the case studies included in each chapter. Holistic approach allows students to see how they can combine different approaches to address a problem. Written by a team of international contributors including national team coaches, sports psychologists and academics.

Can J Appl Sport Sci

Author :
ISBN : UCLA:31158008830894
Genre : Sports
File Size : 78. 54 MB
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Canadian Books In Print

Author :
ISBN : UOM:39015054030351
Genre : Canada
File Size : 57. 12 MB
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The Effects Of Progressive Resistance Exercise On The Upper Extremities And Its Effect On 100 Yard Swimming Performance

Author : Allyn Lohr McCormic
ISBN : MSU:31293031453602
Genre : Exercise
File Size : 29. 21 MB
Format : PDF
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Swimming Into The 21st Century

Author : Cecil Colwin
ISBN : PSU:000021257780
Genre : Natation
File Size : 50. 8 MB
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A complete perspective on the past, present, and future of competitive swimming. Colwin, a swimming coach for over 45 years, offers a storehouse of swimming science and history, plus practical advice for today's coaches and swimmers.

Science Of Coaching Swimming

Author : John Leonard
ISBN : UOM:39015025277479
Genre : Sports & Recreation
File Size : 20. 31 MB
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Each chapter in this reference explains why a particular sport science is important, discusses the central concerns of the science, and provides specific coaching applications for swimming. In addition, the book features over 50 illustrations, a dozen charts, and numerous sample practice plans.

Journal Of Sport Exercise Psychology

Author :
ISBN : UOM:39015059639024
Genre : Exercise
File Size : 23. 31 MB
Format : PDF
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Socio Psychological Attributes Of English Swimming Coaches Differentially Adopting A New Technology

Author : John W. Loy
ISBN : WISC:89010868628
Genre : Change (Psychology)
File Size : 44. 11 MB
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Swimming World And Junior Swimmer

Author :
ISBN : PSU:000063838428
Genre : Swimming
File Size : 57. 57 MB
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Vulnerability And Resistance To Increased Levels Of Physical Activity In College Swimmers

Author : David A. Tobar
ISBN : WISC:89083420380
Genre :
File Size : 46. 85 MB
Format : PDF
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Journal Of Sport Psychology

Author :
ISBN : UOM:39015021395002
Genre : Sports
File Size : 55. 3 MB
Format : PDF
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International Journal Of Sport Psychology

Author :
ISBN : UOM:39015046419431
Genre : Psychology
File Size : 20. 99 MB
Format : PDF, Kindle
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