psychology of physical activity determinants well being and interventions

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Psychology Of Physical Activity

Author : Stuart J. H. Biddle
ISBN : 9781136339561
Genre : Medical
File Size : 32. 47 MB
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The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to increase throughout the developed world. Understanding the psychology of physical activity has therefore become an important concern for scientists, health professionals and policy-makers alike. Psychology of Physical Activity is a comprehensive and in-depth introduction to the fundamentals of exercise psychology, from theories of motivation and adherence to the design of successful interventions for increasing participation. Now in a fully revised, updated and expanded third edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence-base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. With international cases, examples and data included throughout, the book also provides a thoroughly detailed examination of the relationship between physical activity and mental health. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date introduction to exercise psychology currently available. It is essential reading for all students working in exercise and health sciences.

Psychology Of Physical Activity

Author : Stuart Biddle
ISBN : 9780415366649
Genre : Psychology
File Size : 76. 34 MB
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As modern lifestyles offer ever more opportunities for a sedentary existence, physical activity has become, for many, a marginal aspect of life. Too little physical activity is linked to common, often serious, health problems, and although this link is now widely acknowledged, levels of sedentary behaviour continue to increase throughout western society. Psychology of Physical Activity, 2nd Edition addresses this concern, bringing together a wealth of up to date information about exercise behaviour including: motivation and psychological factors associated with activity or inactivity the psychological outcomes of exercising including the 'feel–good' factor understanding specific clinical populations interventions and applied practice in the psychology of physical activity current trends and future directions in research and practice. Updated to reflect new findings and research directions, this new edition includes full textbook features, and is accompanied by a dedicated website providing lecturers and students with extensive support materials, including powerpoint slides and student MCQ's. Visit the companion website at www.routledge.com/textbooks/9780415366656.

Psychology Of Physical Activity

Author : Stuart Biddle
ISBN : 041523526X
Genre : Education
File Size : 53. 77 MB
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First published in 2001

Physical Activity And Psychological Well Being

Author : Stuart J.H. Biddle
ISBN : 9781134566839
Genre : Psychology
File Size : 24. 71 MB
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The 'feel-good' effect of physical activity is widely reported among participants. Physical Activity and Psychological Well-Being represents a research consensus on the relationship between physical activity and aspects of mental health, providing an overview of the case for the role of exercise in the promotion of psychological well-being. Topics covered include: * anxiety and stress * depression * mood and emotion * self-perceptions and self-esteem * cognitive functioning and ageing * psychological dysfunction This book is invaluable reading for students and researchers working in the exercise, sport and health sciences, and for health and clinical psychologists. It is also a foundation text for health promotion and health service professionals, particularly those working in the area of mental health.

Acsm S Behavioral Aspects Of Physical Activity And Exercise

Author : American College of Sports Medicine
ISBN : 9781469832722
Genre : Medical
File Size : 21. 8 MB
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Based on the latest scientific research findings, ACSM’s Behavioral Aspects of Physical Activity and Exercise lays the theoretical foundation of behavior change and then provides specific strategies, tools, and methods to motivate and inspire clients to be active, exercise, and stay healthy. Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, this highly practical book provides step-by-step instructions to help fitness/health professionals and students master motivation techniques that have proven successful in helping clients adhere to an exercise program.

Bios Instant Notes In Sport And Exercise Psychology

Author : Dave Shaw
ISBN : 9780203325568
Genre : Psychology
File Size : 45. 72 MB
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Instant Notes in Sport and Exercise Psychology provides concise coverage of sport and exercise psychology at the undergraduate level, and also covers the crucial basic psychology that underpins the subject. It has four main themes: theoretical approaches and research methods sport psychology at both the individual and group level of analysis exercise psychology practical applications including performance enhancement and ethics. Suitable for students in sport and exercise science, sport psychology, sport studies and sports management, it will be useful for coaches and athletes who wish to gain an up-to-date understanding of the key concepts, theories and research in this area.

Physical Activity And Health Promotion

Author : Lindsey Dugdill
ISBN : 9781405169257
Genre : Health & Fitness
File Size : 60. 83 MB
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Physical Activity and Health Promotion: Evidence-based Approaches to Practice evaluates the realities and complexities of working to reverse the adverse trend towards physical inactivity. It is a well-rounded, evidence-based analysis of interventions for physical activity practice, covering a range of settings and target groups. Expert contributors present case studies which help to translate the theory into practice, from individual to societal levels, enriched by explanations of the socio-political context. The first section covers the concepts for the development of physical activity practice; influencing sustained health behaviour change, explaining the role and function of health policy in physical activity promotion, and developing the evidence base for physical activity interventions. Section Two explores the evidence base for interventions in physical activity practice, in varied settings and target groups. Physical Activity and Health Promotion concludes with a challenge to innovate in promoting physical activity. Physical Activity and Health Promotion will be of relevant to health professionals and students with an interest in sport, physical activity and exercise, particularly health and exercise promotion specialists across the disciplines.

Physical Activity And Behavioral Medicine

Author : James F. Sallis
ISBN : 0803959974
Genre : Psychology
File Size : 66. 69 MB
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`This is timely and will be of special interest to health service managers and members of primary care groups because the successful promotion of regular physical activity is a challenge contained in the strategy of Our Healthier Nation and is a candidate for incorporation into health improvement programmes and the service framework for coronary heart disease' - Health Service Journal This crisply written and thought-provoking book integrates theories and studies from several disciplines to examine what is known about physical activity and health. The authors use a behavioural epidemiology framework to organize the book and explore such topics as: physical activity and the health of ch

Foundations Of Exercise And Mental Health

Author : Larry M. Leith
ISBN : 1885693419
Genre : Health & Fitness
File Size : 46. 35 MB
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The most comprehensive book published on the exercise and mental health relationship this useful text draws from over 700 published articles including approximately 250 empirical studies. Also included are specific exercise "Prescription Guidelines" for preventing or treating depression anxiety poor self-concept and more.

Exercise Psychology

Author : Janet Buckworth
ISBN : 073600078X
Genre : Health & Fitness
File Size : 75. 87 MB
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In this in-depth examination of the relationship between exercise and psychological constructs information is presented from a wide variety of disciplines, including neuroscience and public health.

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