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Real Dog Yoga

Author : Jo-Rosie Haffenden
ISBN : 1910488178
Genre :
File Size : 34. 38 MB
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Yoga For Real People

Author : Jan Baker
ISBN : 1578632129
Genre : Body, Mind & Spirit
File Size : 42. 16 MB
Format : PDF
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For anyone intimidated by crowded yoga classes, complicated textbooks, headstands, or simply touching their toes, Yoga for Real People offers a year of classes that progress from beginning to intermediate to advanced levels of practice. A down-to-earth guide for yoga teachers and students alike, this book is illustrated throughout with more than 160 photographs correctly demonstrating 100 poses. Each lesson begins with a discussion of an important yogic concept, before presenting a posture to build flexibility and strength, followed by a meditation to inspire mental relaxation and spiritual growth. As students build a routine, they learn to first "do" the postures, then "experience" the postures, and finally "become" the postures. The appendix includes a complete list of the postures along with a helpful summary of the benefits. Jan Baker's gentle and encouraging style teaches readers how to listen to their bodies, how to stretch without strain, and, most of all, how to find joy in all things. As she writes in the introduction, "If you want to live longer, be healthier, more peaceful - yoga has the answer. How long does it take to accomplish this? That's up to you."

Yoga As Therapeutic Exercise E Book

Author : Luise Worle
ISBN : 9780702050015
Genre : Health & Fitness
File Size : 26. 49 MB
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Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.

Real Men Do Yoga

Author : John Capouya
ISBN : 9780757395215
Genre : Health & Fitness
File Size : 69. 57 MB
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With its revolutionary approach to yoga and innovative, male-oriented instruction, Real Men Do Yoga will be the definitive guide for both novice and veteran men who are discovering the innumerable physical and mental benefits of yoga. Satisfying the male fascination with sports and admiration for athletes are interviews with more than twenty pros, all of whom are enthusiastic yoga practitioners: football's Eddie George, Shannon Sharpe and Amani Toomer; baseball pitchers Barry Zito (2002 Cy Young Award winner) and Al Leiter, star hockey goalie Sean Burke and NBA superstar Kevin Garnett as well as pro golfers and tennis players. Photos of sports stars doing yoga, such as football greats Dan Marino and Chris Carter, drive home a powerful message. Each chapter offers a combination of stretches and strength-builders that target and benefit specific areas: Conquering back pain (which afflicts an estimated 10 million men) Improving sports performance including yoga for golf, running, basketball, tennis and more Increasing flexibility in the upper body, spine and lower body Building muscle strength Improving sexual performance In a sea of yoga books aimed at women, Real Men Do Yoga is an easily accessible, "non-New Agey" guidebook that takes something mysterious to American men and offers a reassuringly effective and practical guide that they'll actually use.

Behavior Adjustment Training 2 0

Author : Grisha Stewart, M.A., CPDT-KA
ISBN : 9781617811753
Genre : Pets
File Size : 84. 5 MB
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Empower your dog to gain confidence and social skills
With BAT 2.0, trainer/author Grisha Stewart has completely overhauled Behavior Adjustment Training (BAT) to create a new efficient and practical tool for dog reactivity. BAT 2.0 builds resilience and self-reliance by giving dogs safe opportunities to learn about people, dogs, or other “triggers.” Clear enough for all readers to follow, this book also includes technical tips and bonus chapters just for dog behavior professionals.

Learn how to:
Rehabilitate aggression, frustration, and fear.
Use survival skills to prevent reactivity on walks and at home.
Use a long line to safely maximize your dog’s freedom of movement.
Apply Grisha’s BAT philosophy to all dogs and puppies...and get your life back!


Real Dogs Real Problems Real Solutions

Author : Carlos Puentes
ISBN : 9781475959758
Genre : Pets
File Size : 73. 17 MB
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"Inside Real Dogs, Real Problems, Real Solutions, you'll find Carlos's kick-butt approach to solving your dog problems -- only the butt that is being kicked is your own. With hard work, integrity, honesty, and taking accountability, you can quickly arrive at a surprising eiphany: in order to solve your 'dog problems,' you need to address your 'people problems'" -- P. [4] of cover.

The Incomplete Guide To Yoga

Author : Charlotte Carnegie
ISBN : 9781780993454
Genre : Health & Fitness
File Size : 87. 46 MB
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Whether you are completely new to yoga, a more advanced practitioner who feels they can't see the wood for the trees or simply someone who would like to know what all these people who seem to go on about yoga are actually talking about, this is the first book you need to read. The Incomplete Guide to Yoga is a comprehensive introduction and guide to yoga, covering everything from the philosophical background and history to the nuts and bolts of how to practice - and pretty much everything in between. There are hundreds of books about yoga, covering hundreds of topics and viewpoints, many conflicting with each other. If you have ever stood in a bookshop and thought I AM JUST A NORMAL PERSON WHO WANTS TO KNOW WHAT YOGA IS AND WHAT ON EARTH I AM SUPPOSED TO DO WITH IT, then reading this book will do the job nicely. The Incomplete Guide to Yoga is a unique synthesis of the many aspects of yoga, and its relationship with modern thinking. It provides clear, unbiased explanations and will leave you with your own coherent picture of yoga and how it will work for you.

Gangsta Yoga With Dj Dog

Author : Steve Watkins
ISBN : 9780740754548
Genre : Humor
File Size : 66. 46 MB
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Housebroken comes with a hip attitude and sharp sense of humor that appeal to younger audiences, yet it has crossover appeal to readers of all ages who identify with the off-the-wall antics.The worlds of hip-hop and suburbia couldn't seem further apart . . . and that's just what makes Housebroken so doggone funny. Cartoonist Steve Watkins plunks down DJ Dog, his plucky ex-rap star canine, into the middle-class Watson family, and a whole lot of grumbling, growling, and cultural ""enlightenment"" takes place. Gangsta Yoga with DJ Dog is the second regular collection of Watkins's nationally syndicated strip, and this book promises the same successful combination of hilarious laughs and crossover sales as its predecessor. DJ Dog may be a warm and fuzzy puppy at heart, but his ""ruff"" edges leave something to be desired when it comes to harmonizing with Mya, the nine-year-old daughter of the Watson family and CEO wannabe. DJ often teams up with Mya's seven-year-old brother, Malik, to oppose her get-rich schemes, which include selling Girl Scout cookie-backed securities. Whether he's teaching yoga positions, such as ""Duck from Driveby,"" or taking over the elementary school orchestra and renaming them the ""Murderers Bows,"" this hip-hop pup is bound to be funny.

Buddhist Yoga

Author : Kanjitsu Iijima
ISBN : UVA:X002560306
Genre : Buddhism
File Size : 77. 4 MB
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"It is an undeniable historical fact that Yoga played a part in the origin of Buddhism and that Buddhism was responsible for the mature development of Yoga. But ... until now, the leaders of the Buddhist world have overlooked Yoga. ...the author insists that for 2,500 years Buddhism has been following a mistaken course. He attempts to set it right."--cover, p. 2.

P Ta Jala Yoga From Related Ego To Absolute Self

Author : Gaspar M. Koelman
ISBN : UOM:39015069667023
Genre : Self
File Size : 66. 99 MB
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