real food by mike

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Real Food By Mike

Author : Mike McEnearney
ISBN : 174379262X
Genre : Cooking
File Size : 83. 67 MB
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Real Food by Mike reminds us that we are what we eat – but that doesn't mean what we eat can't be delicious. Accompanied by full-color photography, this book from chef Mike McEnearney is perfect for health-conscious people who still adore things like pork belly and gooey French cheese. The book is based around the idea of the physic garden, in which plants are included based on their medicinal benefits to the body – be that muscular (ginger, tumeric) gastroenterological (dill, oregano) or neurological (lemon, verbene, chamomile). The recipes, divided by season, are annotated with the medicinal plants used and their health benefits. Simply presented and easy to approach, these are recipes you'll want to cook and eat again and again.

Eat Real Food Or Else

Author : Lien Nguyen
ISBN : 0986252018
Genre : Cooking
File Size : 38. 1 MB
Format : PDF, Kindle
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Can you trust your health to the food industry or rely on governmental dietary recommendations?

The Chronicles Of Mike Heather

Author : Gary T. Brideau
ISBN : 9781493156696
Genre : Fiction
File Size : 24. 22 MB
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Heather shrieked, in terror, when, she came close to the stairwell, then suddenly, vanished, as a long, black tentacle dragged her down, into the darkness. Mike frantically screamed, Heather, as he pulled out his hunting knife, and rushed down into the darkness, after her. Suddenly, something grabbed his waist, and lifted him off the ground. Upon hacking off a long dark limb, he turned, on his flashlight and hollered, Heather, all he heard was silence, he carefully made his way back up stairs thinking his wife was dead. At the top of the stairs, he was almost knocked over, as Heather grabbed him a hug, almost crushed his ribs.

The Real Food Revolution

Author : Tim Ryan, Congressman
ISBN : 9781401946890
Genre : Health & Fitness
File Size : 64. 98 MB
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Today a buck gets you a quick burger (or two), but what’s the real cost of that meal? The rates of chronic disease—specifically diseases like diabetes, caused by our lifestyles—have grown exponentially in recent years, edging medical expenses ever higher while threatening to give America its first generation to actually live shorter lives than their parents. Unfortunately finding good nutrition is no walk in the park, with more and more Americans living in cities, far from a farmer’s field. To overcome distance and undercut price, we rely on industry to put dinner on the table— yet this system has valued efficiency and short-term profits over our own health and the health of our environment. So how do we keep America thriving? Congressman Tim Ryan may have a soft spot for chicken wings and ice cream, but he also knows the joy of farm-fresh produce and the feel of soil between his fingers. Here he presents easy, actionable steps that anyone can take, from starting an herb garden on your windowsill to helping implement food education in your child’s school to petitioning your elected officials. Ryan also introduces some of the current food revolutionaries, who are shining examples of people who saw a problem with how we think about food today, rolled up their sleeves, and raised a crop of positive change. The commonsense ideas in these pages come big (replacing dilapidated neighborhoods with farms) and small (sitting down for a fresh, healthy meal with your family), and each will help you improve the quality of life for you and future generations.

Adventures With The Akranoids

Author : L. Stang
ISBN : 9781525538261
Genre : Juvenile Fiction
File Size : 22. 52 MB
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Mike MacDonald was presumed dead when there was a catastrophic explosion aboard the space station where he was working as an astronaut. Unbeknownst to his family, friends and colleagues, he barely survived and was found floating in space when he was rescued by a group of aliens, who then took him back to their square planet of Akrania. His adventures begin when he gains consciousness and is faced with the Akranoids who are a truly remarkable, but unusual race of technologically advanced beings. The young astronaut quickly adapts to a different way of life and soon learns that their planet is mysteriously dying. Desperate measures are needed to be taken when they are confronted by an aggressive race of reptilian beings from another galaxy, who are intent on taking over the planet.

The Things I Want Most

Author : Richard Miniter
ISBN : 0307570762
Genre : Family & Relationships
File Size : 20. 47 MB
Format : PDF
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The remarkable story of a couple who risked everything to open their home--and their hearts--to answer an abandoned child's wish. It was a small note buried in the file of a deeply troubled eleven-year-old boy--a plea for a normal life Rich and Sue Miniter couldn't ignore: The Things I Want MOST: A family A fishing pole A familyThe Miniters heard in that simple note the voice of a frightened child who wanted what all children want and need: someone to love who would love them in return. So they brought Mike home to the cozy country inn they'd restored and managed in rural upstate New York. There, over the next year, they would try to make Mike's dream come true. But first they would have to work through the fear, anger, and distrust that accompanied this boy who had lived his whole life with the label "severely emotionally disturbed." For the biggest obstacle to Mike's happiness was Mike himself, who gave the Miniters every reason to give up but one--the power of love. When Richard and Sue Miniter decided to open their home--and their hearts--to a foster child, they couldn't imagine the frustrations and joys, the breakthroughs and setbacks, not to mention the emotional toll, that awaited them. Here is the remarkable true story of how their lives changed forever with their decision to answer an abandoned child's wish for THE THINGS I WANT MOST. --> From the Trade Paperback edition.

Wounded By Religion Healed By Faith

Author : M. D. Anderson and Nick Hanson
ISBN : 9781684097289
Genre : Biography & Autobiography
File Size : 71. 5 MB
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Wounded by Religion. Healed by Faith A Gay Man's Dance with God God finally said; “Stop, we're not going on till you accept yourself as being gay. I made you gay. And I love what I made.” As a direct result of Mike's efforts, Northwest Airlines became the first large domestic air carrier to join the International Gay and Lesbian Travel Association in 1994 which changed aviation history. The authors' goal is to help you remember who you are in your relationship with God.

Holiday Buzz

Author : Cleo Coyle
ISBN : 9781101612033
Genre : Fiction
File Size : 58. 49 MB
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The New York Times bestselling Coffehouse Mystery includes holiday and cookie recipes! Holiday time is party time in New York City, but after a sparkling winter bash ends with a murder, Village Blend coffeehouse manager Clare Cosi vows to put the killer on ice. At the Great New York Cookie Swap, pastry chefs bake up their very best for charity. Clare is in charge of the beverage service, and her famous Fa-la-la-la Lattes make the gathering even merrier. But her high spirits come crashing down to earth, when she discovers the battered body of a hard-working baker’s assistant. Police suspect a serial attacker whose escalating crimes have become known as “The Christmas Stalkings.” Clare’s boyfriend, NYPD detective Mike Quinn, finds reason to believe even more sinister forces are involved. Clare isn’t so sure—and when she finds a second bludgeoned baker, she becomes a target. Now Clare is spending the holiday season pouring over clues, and she’s not going to rest until justice is served.

Reinventing Art Of Everyday Making

Author : Terttu Tuomi-Gröhn
ISBN : 3631571135
Genre : Social Science
File Size : 60. 69 MB
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The word ‘everyday‘ is usually loaded with decidedly negative connotations. However, domestic everyday activities are not merely routine work, but also include complex, demanding tasks to solve. Even though everyday problem solving does not necessarily follow logical pathways, it is sensible and effective in handling practical problems. The studies presented in this book explore domestic everyday making, in terms of the kinds of cognitive, social, and practical tasks being faced and the types of skills needed in solving these tasks. The studies also illustrate the different research strategies appropriate to the investigation of the art and skills of domestic everyday making. The target audience of this book includes researchers and students of family and consumer studies, home economics and craft sciences, cultural studies and sociology. Because of the twofold aim of the book, it can be used as a textbook for both content as well as methodological studies.

Eating Well Living Better

Author : Michael S. Fenster
ISBN : 9781442213418
Genre : Cooking
File Size : 88. 78 MB
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Michael Fenster, a cardiologist and professional chef, offers a realistic approach to losing weight, eating a balanced diet, and enjoying good food. He offers advice on reading labels, avoiding processed food, timing meals, adjusting portion sizes, and indulging once in a while in order to transform eating habits and maintain a healthy lifestyle.

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