reinventing the meal

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Reinventing The Meal

Author : Pavel G Somov
ISBN : 9781608821037
Genre : Self-Help
File Size : 27. 97 MB
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There’s nothing quite like a hot, soothing bowl of soup. It’s a leisurely meal—a purposeful one that offers pause for reflection between every savory spoonful. What if you approached every meal as if it were that delicious bowl of soup? In Reinventing the Meal, you’ll learn how to reconnect with your body, mind, and world with a three-course approach to mindful eating. Inside, you’ll find mindfulness exercises to help you slow down and enjoy your food, pattern-interruption meditations to infuse presence into your eating life, and unique stress management tips to prevent emotional overeating. In addition, you’ll discover a wealth of philosophical perspectives that will inspire you to focus on the quality of your eating experience, rather than on the quantity of what you eat. Designed to help you embrace the ritual of eating (and discover the power of mindful meditation in the process), this book will ultimately change the way you view your meals—as not only sustenance for the body, but for the soul as well.

Mindful Emotional Eating

Author : PAVEL SOMOV, PH.D.
ISBN : 9781559570039
Genre : Psychology
File Size : 50. 37 MB
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Help your clients achieve exactly what they want when it comes to emotional eating … you can eat to copeyou can learn to use food on occasion to feel betteryou can feel in control (and have a treat)you don’t have to feel bad or guilty about emotional eatingyou don’t need to completely eliminate emotional eating to be healthy In his new book, Mindful Emotional Eating, psychologist Pavel Somov has given a “cultural permission” to eat emotionally -- with mindfulness-based tools to do so in moderation and without self-judgment and self-loathing. Somov proposes that emotional eating is a legitimate form of self-care and teaches clients and clinicians how to “leverage more coping per calorie.” Numerous original exercises and meditative techniques will guide a more conscious alliance with food during moments of emotional distress.

Reinventing Order In The Congo

Author : Theodore Trefon
ISBN : 9781848137677
Genre : Social Science
File Size : 57. 99 MB
Format : PDF
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Kinshasa is sub-Saharan Africa‘s second largest city. The seven million Congolese who live there have a rich reputation for the courageous and innovative ways in which they survive in a harsh urban environment. They have created new social institutions, practices, networks and ways of living to deal with the collapse of public provision and a malfunctioning political system. This book describes how ordinary people, in the absence of formal sector jobs, hustle for a modest living; the famous ‘bargaining‘ system ordinary Kinois have developed; and how they access food, water supplies, health and education. The NGO-ization of service provision is analysed, as is the quite rare incidence of urban riots. The contributors also look at popular discourses, including street rumor, witchcraft, and attitudes to ‘big men‘ such as musicians and preachers. This is urban sociology at its best - richly empirical, unjargonized, descriptive of the lives of ordinary people, and weaving into its analysis how they see and experience life.

Reinventing The Rose

Author : Kenneth J. Harvey
ISBN : 1459702441
Genre : Fiction
File Size : 23. 35 MB
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As a fatherless girl with a mother who persistently encouraged her daughter’s artistic temperament, Anna Wells is highly sensitive to the life developing in her when she discovers she is pregnant. Anna’s gynecologist boyfriend, Kevin, considers the time just not right to have children, so Anna moves to a 100-year-old house in Bareneed, an abandoned cove in Newfoundland, where she takes comfort in renovating the interior of her new home and working on a series of paintings detailing roses. Paralleling Anna’s own journey is a minutely detailed, day-by-day development of the embryo. All goes well until a car arrives delivering a court summons. Kevin has filed a statement of claim seeking the termination of the embryo as "return of property." One night, while still in Bareneed and upset over the impending legal action, Anna discovers an abandoned little girl almost frozen to death in her front yard. Mysterious circumstances continue to surround the children in Bareneed as pro-choice and pro-life factions marshal their forces.

Reinventing The Truth

Author : Kevin N. Daniel
ISBN : 0963941909
Genre : Social Science
File Size : 90. 30 MB
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Reinventing Yourself With The Duchess Of York

Author : Sarah Ferguson
ISBN : 9781439146194
Genre : Health & Fitness
File Size : 47. 93 MB
Format : PDF, ePub
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Are you ready to change your life? Join Sarah, The Duchess of York on an inspiring journey to help you rediscover -- and achieve -- your true goals. Today, The Duchess of York is a confident, single working mother of two girls. But, as most of the world knows, that wasn't always the case. Once targeted by the international press, The Duchess has learned one of life's great lessons: how to uncover what you want out of life and get it. She reveals how the ups and downs of her life -- including her divorce, her financial problems, and the deaths of those close to her -- have made her a stronger, wiser person and a better mother. In the first chapter, "Transforming My Life," The Duchess explores how, when and why she decided to take charge and reinvent her life. In the chapters that follow, readers will discover how they, too, can change their own lives. The book provides a series of self-assessment quizzes and questionnaires, as well as concrete steps you can take to initiate change. Throughout, The Duchess offers her insights, including how each chapter topic relates to her life and what she has learned from others. Reinventing Yourself with The Duchess of York supplies a blueprint for action for anyone seeking to change her life. In an easy-to-follow format, the book provides concrete information and advice on how to use an eight-step plan to achieve your goals -- whether it's losing weight, getting fit, or simply improving your health. Reinventing Yourself also explains how to apply the plan to other areas of life, including changing careers, starting over after divorce, and more. To help inspire you toward your goals, Reinventing Yourself also includes heartwarming and motivating profiles of women who have redefined their lives: Weight Watchers Leaders, real women who have lost weight and transformed their lives in countless ways. In interviews with The Duchess and profiles throughout, these women explore how to make the best of your circumstances, live a happier, healthier life, and change your destiny.

Something From The Oven

Author : Laura Shapiro
ISBN : IND:30000095370684
Genre : Cooking
File Size : 88. 5 MB
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A fun, lively history of the revolution in American cooking that took place in the 1950s traces the innovations, cookbooks, products, techniques, and marketing campaigns that changed the way Americans prepared food forever.

Building A Perfect Meal

Author : Michelle Tchea
ISBN : 9789814435536
Genre : Cooking
File Size : 36. 75 MB
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Building a Perfect Meal offers you a two-throng approach to becoming the home chef you have always wanted to be! With basic recipes to help you hone and perfect your cooking skills, you can then move on to preparing party-perfect recipes that you can entertain friends with! Forget about recipes that are filled with confusing cooking jargon such as julienne, streusel, deglaze and parboil. The recipes in this book keeps it simple by saying it as it is, so you can cook, eat and enjoy your food without the fluff!

Reinventing American Federalism

Author :
ISBN : 9781428967670
Genre :
File Size : 40. 67 MB
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Reinventing Collapse

Author : Dmitry Orlov
ISBN : 9780865716858
Genre : Political Science
File Size : 51. 89 MB
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A guide to the decline of the American empire for individuals, families and communities

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