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Relentless

Author : Tim S. Grover
ISBN : 9781476714202
Genre : Business & Economics
File Size : 60. 35 MB
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An award-winning trainer draws on experience with such top athletes as Michael Jordan, Kobe Bryant and Ken Griffey, Jr. to explain how to tap dark competitive reflexes in order to succeed regardless of circumstances, explaining the importance of finding internal resources and harnessing the power of personal fears and instincts.

Winning

Author : Tim S. Grover
ISBN : 9781398501928
Genre : Sports & Recreation
File Size : 58. 35 MB
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‘Tim Grover’s teachings completely changed how I approached my professional career, helping me navigate the constant ups and downs that sport at the highest level brings.’ Marcus Rashford, MBE From the elite performance coach for Michael Jordan, Kobe Bryant, Dwyane Wade and many others - and the author of the powerful bestseller Relentless - a no-holds-barred formula for winning that is ideal for business people, athletes and anybody wanting to achieve success. In Relentless, Tim Grover showed that you need to be tough and ruthless - towards others and yourself - to achieve your goals. Now, in Winning he takes that skill repertoire to an even higher level, demonstrating why he is one of the world’s most sought-after mindset experts. Based on three decades of work with elite competitors like Michael Jordan, Kobe Bryant and Dwyane Wade, Winning challenges you to destroy every obstacle in your path, even if, at the moment of greatest triumph, it may be all taken away. Whether you’re an athlete striving to win, an entrepreneur building a business, a CEO managing an empire, a salesperson looking to close a deal, or a high achiever determined to stand in the winner’s circle, Winning offers thirteen key principles for ramping up your performance to the maximum. If you’re addicted to the taste of success and crave more, then you’re ready for the results-driven performance formula found here. And if you’re already winning and want to learn how to execute excellence repeatedly - so you can own not just this moment, but the next, and the next - then Winning is for you.

Give Your Last Drop

Author : Rajan Kumar Jha
ISBN : 9798887043791
Genre : Self-Help
File Size : 21. 55 MB
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This self-help book is a compilation of 108 easy and proven life lessons, discussed through 108 chapters that can make the readers unstuck in the journey of their life. These lessons can bring back the twinkle in their wrinkle and can also help in redesigning their life vision if followed in true spirit. The readers may apply these life lessons and can learn to fight until the last ball and turn the defeat into victory. They can also learn how to push their past back and evolve as new. The knowledge in 108 chapters may illuminate the dormant power of readers within them, ignite the fire in their belly, help them realize their dream and make a difference in the lives of all those around them. This book may be useful for readers of all age groups, especially for children and students, in improving their personal, professional and spiritual life.

Coaching For Sports Performance

Author : Timothy Baghurst
ISBN : 9781000024289
Genre : Sports & Recreation
File Size : 63. 99 MB
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Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach. Using experts from across the sports science fields, this book teaches readers the core concepts in a practical, easy to understand style, separated into four sections. Part I explains the fundamentals of effective coaching including the development of coaching philosophies, best practices for coaching effectively, how athletic technique matures, and what coaches can and cannot do in specific health-related situations. Part II provides practical ways to improve athletic performance where readers learn the fundamentals of biomechanics and how to use technology to analyze performance, the physiological functions and adaptations to exercise, how the body can be physically trained and properly fueled, and mental strategies to optimize athletic outcomes. Part III introduces the business side of coaching, the important responsibilities involved in sport management, and practical methods for marketing as well as working with the media. Last, Part IV offers specific strategies for coaching across age and skill levels. Chapters are split into youth and high school, collegiate, and professional athletes, and the nuances of coaching each level are explained. Being called "Coach" is an honor, but with this title comes the responsibility of being professional, knowledgeable, and effective. Coaching for Sports Performance provides the platform for becoming a successful coach and assisting athletes in achieving their potential. Coaching for Sports Performance provides a practical overview of the many disciplines necessary to be an effective coach.

Why I Stand

Author : Jonathan Isaac
ISBN : 9781956007091
Genre : Biography & Autobiography
File Size : 89. 29 MB
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Facing public criticism, peer hostility, and widespread disapproval, would you compromise your principles to blend in with the crowd, or would you stand for what you believe? On July 31, 2020, the Orlando Magic starting forward Jonathan Isaac was the lone NBA player not to kneel for the national anthem amid a league-wide demonstration in support of Black Lives Matter. Standing alone, knowing the scrutiny to come, Jonathan had a peace he at one time never could have imagined possible. In Why I Stand, Jonathan shares the journey of how—through a series of divine connections and a willingness to follow Christ—his fear and insecurity-driven life was transformed into one of confidence and purpose. From his childhood in the Bronx to his high school years in Florida, from rail-skinny freshman at FSU to top draft pick in the NBA, Jonathan uses his life story to illuminate the freedom and peace found in the love of Jesus Christ. More than the story of an NBA player’s transformation from man on the court to man of God, Why I Stand is a testament to His love, power, and grace that extends to us all. This book is a discovery that no matter your level of confidence today, God’s strength will develop in your weakness. That courage is found in trusting that God is greater than your fears. As Jonathan takes you through the experiences that drove his decisions, he offers insight and inspiration to help you to grow to a point where standing alone is better than not standing at all.

Jump Attack

Author : Tim S. Grover
ISBN : 9780285642881
Genre : Sports & Recreation
File Size : 80. 38 MB
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Tim Grover began training Michael Jordan in 1989, and since then hundreds of elite athletes have turned to Grover to become stronger, faster, and more powerful, both physically and mentally. From increasing Michael Jordan's vertical leap to keeping Kobe Bryant and countless other superstars in peak physical shape, Grover's methods have made the best even better, year after year. In Jump Attack, Grover shares his revolutionary fitness bible. This three-phase, twelve-week programme has been completely updated with new exercises and workouts as well as cutting-edge exercise science and information on nutrition, longevity, injury prevention and more. Devised for explosive performance in any sport, this challenging workout pushes athletes out of their comfort zones, and allows anyone to achieve results that were once only available to elite athletes. Jump Attack provides a complete plan for training like professional athletes.

The Other Classroom

Author : Michael J. Coffino
ISBN : 9781538108079
Genre : Sports & Recreation
File Size : 64. 89 MB
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This book details the importance of high school athletics to the student athletes, beyond just the sports experience itself. It argues that the lessons learned, tools acquired, and values instilled have an enduring impact and prepare young athletes for the challenges they will face in life after their formal education is complete.

Too Stupid To Fail

Author : Dr. Stephen Crawford
ISBN : 9781665714785
Genre : Business & Economics
File Size : 42. 9 MB
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Too Stupid to Fail is an examination of the effects self-consciousness, doubt, and anxiety have on one’s ability to succeed and achieve their goals. By challenging and eventually overcoming these barriers, one will gain a renewed self-confidence, leading to success in both personal and professional settings.

Barkley

Author : Timothy Bella
ISBN : 9781488078392
Genre : Biography & Autobiography
File Size : 64. 32 MB
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The definitive biography of Charles Barkley, exploring his early childhood, his storied NBA career, and his enduring legacy as a provocative voice in American pop culture He’s one of the most interesting American athletes in the past fifty years. Passionate, candid, iconoclastic, and gifted both on and off the court, Charles Barkley has made a lasting impact on not only the world of basketball but pop culture at large. Yet few people know the real Charles. Raised by his mother and grandmother in Leeds, Alabama, he struggled in his early years to fit in until he found a sense of community and purpose in basketball. In the NBA he went toe-to-toe with the biggest legends in the game, from Magic to Michael to Hakeem to Shaq. But in the years since, he has become a bold agitator for social change, unafraid to grapple, often brashly, with even the thorniest of cultural issues facing our nation today. Informed by over 370 original interviews and painstaking research, Timothy Bella’s Barkley is the most comprehensive biography to date of one of the most talked-about icons in the world of sports.

Raise Your Game

Author : Alan Stein Jr.
ISBN : 9781546082873
Genre : Self-Help
File Size : 88. 26 MB
Format : PDF
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Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. Raise Your Game examines the top leaders in sports and business and proves that success is a result of the little things we do all the time. The basic principles provided in Raise Your Game are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will. Raise Your Game will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.

Getting Shit Done The No Nonsense Framework For Closing The Strategy Execution Gap

Author : Benjamin Wann
ISBN : 9781737062417
Genre : History
File Size : 34. 60 MB
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Organizations continue to struggle to achieve their strategies. Although organizations and industries can identify what needs to change, most strategy-execution efforts fail. Those strategy executions that don’t fail outright will limp forward. Staggering price tags, incomplete deliverables, and a demoralized workforce usually lie in the wake of many change efforts. Not that this is a new problem, but the pace of competition and innovation today has substantially raised the stakes of the game. What worked yesterday may not work today, and an organization needs to be dynamic enough to choose new courses of action and make them a reality. Enough already. Closing the strategy execution gap starts by acknowledging that execution is a distinctive discipline and skill set built over time. By learning how to set better targets, align resources, lead at all levels, deliver results, and build controls around processes, we learn to build a system that ensures what gets done, stays done. What will reading Getting Shit Done do for me? Become more productive at work Derive greater satisfaction from work Turn strategy into execution Define Who has to do What and by When? Define cultural practices that reinforce shared beliefs Keep yourself and other aligned and accountable Become more effective with time management Become more effective in communication Set and achieve challenging, yet practical targets Understand the factors that define work today and what must change Learn that learning never ends, and why Learn the importance of being decisive and proactive

Stepping Into Your Legacy

Author : M. P. Sudduth
ISBN :
Genre : Business & Economics
File Size : 20. 47 MB
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In Stepping Into Your Legacy, small business consultant and success coach Melanie (M. P.) Sudduth provides a blueprint for following your dreams for the aspiring entrepreneur. Through stories of her life and practical tips, Melanie shares how to get started or sustain your dream endeavors. She also features the stories of women entrepreneurs who are determined to leave a legacy of purpose and passion. This edition provides business tools and resources. Gain insight on what it takes to build a legacy as you read the experiences of five different, yet driven women. M.P. Sudduth shares how you can Develop your mindset Cast a vision Endure in the process Purchase your copy today!

Welfare Cheese To Fine Caviar

Author : Thomas Wideman
ISBN : 9781736463017
Genre : Self-Help
File Size : 82. 11 MB
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Are the cards stacked against you? Do you long for change, but don’t know how to bring it about? Do you dream of a future you fear is impossible to attain? Maybe you’ve escaped poverty and started your career only to secretly feel like you don’t belong. The struggles you face seem insurmountable, but they are calling out the treasures inside you, shaping you into the confident and successful individual you’re intended to be. You can improve your life in ways you have never imagined. Thomas’s candid and inspiring story is a testament to how your attitude absolutely determines your aptitude. In a chilling moment of decision, Thomas embarked on a path to escape the poverty he was born into. The lessons learned from his education and struggles along the way continue to guide him in his professional career. You’ll be encouraged to embark on the path to your dreams.

All In

Author : Laura Massaro
ISBN : 9781838351618
Genre : Sports & Recreation
File Size : 35. 82 MB
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All In is Laura Massaro's honest, raw and personal story of how she became one of the greatest squash players the UK has ever produced. From a shy, young athlete sometimes crippled by nerves and self-doubt, to a World No.1 and World Champion in an intense, gruelling sport, All In takes you on a deeply personal and inspiring journey. Laura is candid about the struggles of balancing relationships off the court with success on it, not least with her coach and husband Danny, and she takes you behind the scenes on the darkly competitive world of the professional squash circuit. From her battles on court to her fight behind the scenes to establish equal prizemoney at squash's biggest tournament, this is a rollercoaster ride of emotions that takes the reader into the head and heart of one of the world's most accomplished sportswomen. All In is a story of tears, turmoil and, ultimately, triumph. – Featuring guest chapters from Laura’s close team as well actual diary entries from the time, Laura Massaro’s All In gives an in-depth insight into the realities of competing at the highest level of one of the world’s most gruelling sports. – “Laura Massaro embodies everything when it comes to being ALL IN. Her story is inspiring because it show that you don’t have to be the most talented, the fastest or the most skilful in order to reach the top. What you need is the mindset and Laura’s mindset made her one of the toughest competitors out there.” Amanda Sobhy No.1 US squash player “A unique insight into one of Britain’s unsung sporting champions.” Nick Matthew, former World No.1 squash player

Question Everything

Author : Kenny Glenn
ISBN : 9780578288314
Genre : Education
File Size : 59. 43 MB
Format : PDF, Kindle
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This book is for every student and graduate, as we all go through school but still have so many unanswered questions about life beyond the classroom. Readers will no longer be blindly led into the unknown as they learn how to properly leverage school and other environmental resources to achieve true education. SCHOOL AND EDUCATION ARE NOT THE SAME THING! Too often, the words "school" & "education" are used synonymously, and this causes massive confusion. As a former top-ranked collegiate athlete with a high GPA, a Master of Accounting graduate, a CEO, and a School Board member, all before the age of 23, this book includes the open and honest advice I would tell my younger self, with literal “Dear Kenny” passages. The factual stories and self-reflection questions will help readers craft a plan to create their desired future. With the proper knowledge, readers can avoid silly mistakes while saving time and money. Common mistakes are following misleading advice, but also not asking the right questions due to fear or ignorance. After graduating from school seven times and experiencing life, I continue to find new information and then ask the questions “Why didn’t they teach me this in school!?” or “How come no one told me about this!?” Question Everything: Advice for Students and Graduates is a book that will help readers: Prepare for Life After Graduation Overcome Failure & Rejection Minimize Indecisiveness Improve Financial Decisions Build Courage & Confidence AND MORE!

The Cyclist S Training Bible

Author : Joe Friel
ISBN : 9781948006040
Genre : Sports & Recreation
File Size : 88. 32 MB
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The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: · train with the right intensity and volume · gain maximum fitness from every workout · change your training plan over the course of the season · make up for missed workouts and avoid overtraining · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

One Goal

Author : Bill Beswick
ISBN : 9781492585763
Genre : Sports & Recreation
File Size : 53. 51 MB
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In soccer, perhaps more than any other sport, success hinges on team performance rather than individual play. As coaches are well aware, inspiring a group of players to perform as a finely tuned, coordinated unit is an on-going challenge. While several factors interfere with cohesion and flow of a soccer team, no published work has specifically addressed how to prevent and conquer such problems . . . until now. In One Goal: The Mindset of Winning Soccer Teams, internationally renowned performance psychologist and author of the best-selling Focused for Soccer, Bill Beswick, delivers an unrivaled guide to developing a winning team mindset. One Goal is arranged sequentially, providing invaluable insights on the various challenges facing coaches when pursuing a winning team mindset. You’ll find techniques, tools and suggestions to implement when addressing both common and unique challenges throughout the season. Specific contexts such as cup finals and tournaments are featured as well. Recognizing team mindset as a factor distinguishing success from failure, One Goal features proven strategies from one of soccer’s top performance psychologists. It’s a soon-to-be classic that you will turn to again and again.

Dream Jobs In Sports Psychology

Author : Jessica Shaw
ISBN : 9781538381458
Genre : Juvenile Nonfiction
File Size : 51. 70 MB
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For those who enjoy sports and are interested in the field of psychology, a career in sports psychology might be a perfect fit. This comprehensive guide offers readers essential information about sports psychology, including its history, areas of specialization within the field, an in-depth look at the work sports psychologists do, academic requirements, potential job growth and outlook, and valuable resources for those who wish to pursue this career. Becoming a sports psychologist requires hard work and great academic effort, but for those who rise to the challenge, it offers a dynamic, rewarding career path unlike any other.

You Can Improve Your Memory

Author : Dominic O'Brien
ISBN : 9781538380017
Genre : Juvenile Nonfiction
File Size : 79. 38 MB
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Having a good memory isn't just important in school or at work. It's essential to success in all areas of life. In this easy-to-follow title, readers will encounter straightforward techniques and shortcuts to help enhance the power of their memory. From memorizing a speech to remembering peoples' names and faces, this text is an invaluable resource on how to train the brain for peak performance. Included are simple techniques readers can use to improve memory as well as a variety of specific methods recommended by experts. Improved storage, retention, and recollection are within anyone's reach with this informative guide.

How To Thrive At Work

Author : Stephen J Mordue
ISBN : 9781913453725
Genre : Business & Economics
File Size : 51. 7 MB
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An essential read for anyone experiencing low level anxiety or stress, this book pulls together the various individual strands of business logic, scientific research, self-care, spirituality and common sense to provide a one-stop guide to thriving at work. The widespread ‘more for less’ attitude is creating a dramatic rise in work-related stress and a higher ratio of staff sickness. Not only does this create a fiscal impact upon the organisation and the broader economy but it has the potential to create significant long-term mental health issues for employees. You cannot always alter the demands of your professional or personal lives but, by understanding more about how your brain functions and by actively pursuing well-being techniques, you can enhance the skills that help you manage and succeed at the challenges thrown at you and reduce the risks associated with burnout. With a focus on improving mindfulness, motivation and productivity, this book offers sound, practical advice and strategies for self-care whatever your working environment and whatever stage you are at in your career.

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